The Dr. Hyman Show podcast

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

 

#1095

How Laura Modi Is Rewriting Baby Formula

Every parent wants to feed their baby well—but finding clarity in today’s system isn’t alw... more

Yesterday

1 HR 03 MINS

1:03:07

Yesterday


#1094

How Community Shapes Your Mind, Body, and Well-Being

Imagine a small town where neighbors gather for every celebration, and people stay remarka... more

08 Dec 2025

48 MINS

48:05

08 Dec 2025


#1093

Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health

On this episode of The Dr. Hyman Show, I’m joined by Maria Menounos, journalist, actor, an... more

03 Dec 2025

1 HR 12 MINS

1:12:43

03 Dec 2025


#1092

Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again

Many people experience a deep, lingering fatigue that isn’t fixed by a full night’s sleep,... more

01 Dec 2025

56 MINS

56:15

01 Dec 2025


#1091

Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)

When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns ... more

26 Nov 2025

1 HR 08 MINS

1:08:22

26 Nov 2025


#1090

Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause

Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–b... more

24 Nov 2025

58 MINS

58:33

24 Nov 2025


#1089

The Future of Medicine Is Energy: Dr. Martin Picard Explains

I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this convers... more

19 Nov 2025

1 HR 48 MINS

1:48:43

19 Nov 2025


#1088

The School Lunch Revolution: Nourishing Minds, One Meal at a Time

What if changing what kids eat at school could transform their behavior, boost learning, a... more

17 Nov 2025

50 MINS

50:37

17 Nov 2025


#1087

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Most people think of skincare as surface-level. But what if true radiance starts with your... more

12 Nov 2025

1 HR 05 MINS

1:05:59

12 Nov 2025


#1086

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscap... more

10 Nov 2025

1 HR 09 MINS

1:09:57

10 Nov 2025


#1085

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Your brain doesn’t wait until old age to start changing. It’s being shaped right now by th... more

05 Nov 2025

1 HR 45 MINS

1:45:27

05 Nov 2025


#1084

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Milk has long been sold as the key to strong bones, but research challenges that claim: ma... more

03 Nov 2025

51 MINS

51:41

03 Nov 2025


#1083

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Our food system is reaching a breaking point—and the warning signs are already on our plat... more

29 Oct 2025

1 HR 31 MINS

1:31:00

29 Oct 2025


#1082

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

Most people don’t realize that what happens in the mouth can ripple through the whole body... more

27 Oct 2025

53 MINS

53:05

27 Oct 2025


#1081

Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden

My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small,... more

22 Oct 2025

1 HR 40 MINS

1:40:51

22 Oct 2025