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The Dr. Hyman Show

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Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

#1119

Halle Berry: Why Women Are Being Failed at Menopause

For decades, midlife has been framed as a time of decline for women — medically, culturall... more

Yesterday

48 MINS

48:29

Yesterday

#1118

Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself)

Most of us think chronic disease is just about food, genetics, or aging. But there’s anoth... more

02 Mar 2026

30 MINS

30:30

02 Mar 2026

#1117

Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera

If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not... more

25 Feb 2026

1 HR 06 MINS

1:06:47

25 Feb 2026

#1116

Office Hours: The Blood Tests That Actually Matter for Your Health

Most people think lab tests are only useful once something is wrong. But what if your bloo... more

23 Feb 2026

33 MINS

33:11

23 Feb 2026

#1115

How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80

For much of our lives, performance is measured in speed, strength, and output. As we get o... more

19 Feb 2026

1 HR 01 MINS

1:01:08

19 Feb 2026

#1114

Office Hours: Practical Advice on How to Heal from An Injury

Injury has a way of humbling you. One minute you’re strong and capable, and the next you’r... more

16 Feb 2026

29 MINS

29:23

16 Feb 2026

#1113

School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTorre

If we want to fix food, we have to fix the institutions shaping what our kids eat every da... more

13 Feb 2026

1 HR 12 MINS

1:12:37

13 Feb 2026

#1112

Office Hours: Breaking Free from Food Addiction

For years, we’ve been told that overeating is a problem of willpower, and if we just tried... more

09 Feb 2026

31 MINS

31:45

09 Feb 2026

#1111

How OpenAI Is Helping People Take Control of Their Health | Fidji Simo

Too often, we focus on treating symptoms without fully understanding the systems underneat... more

04 Feb 2026

1 HR 06 MINS

1:06:48

04 Feb 2026

#1110

Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About

For decades, we’ve been told that high cholesterol is the main driver of heart disease—and... more

02 Feb 2026

30 MINS

30:26

02 Feb 2026

#1109

Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg

Around the world, we’re seeing declining sperm counts, rising infertility, more erectile d... more

28 Jan 2026

1 HR 20 MINS

1:20:40

28 Jan 2026

#1108

Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & Hormones

What’s Really Driving Infertility—and What You Can Do About It Fertility struggles are far... more

26 Jan 2026

36 MINS

36:02

26 Jan 2026

#1107

Fix the Brain, Change the Mind: Root-Cause Psychiatry with Dr. Robert Hedaya

On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist w... more

21 Jan 2026

1 HR 10 MINS

1:10:06

21 Jan 2026

#1106

Office Hours: Answering Your Questions on the New Dietary Guidelines

In this Office Hours episode, I break down what the government finally got right about foo... more

19 Jan 2026

27 MINS

27:25

19 Jan 2026

#1105

Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon

Longevity isn’t just about what you eat or how you train—it’s really more about whether yo... more

14 Jan 2026

1 HR 24 MINS

1:24:50

14 Jan 2026

#1104

Office Hours: How to Choose the Best Diet for Your Body

What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one... more

12 Jan 2026

34 MINS

34:18

12 Jan 2026

#1103

Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer

On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor ... more

07 Jan 2026

1 HR 03 MINS

1:03:55

07 Jan 2026

#1102

Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days

Most of us don’t realize how much alcohol affects our bodies until we take a break. In thi... more

05 Jan 2026

22 MINS

22:47

05 Jan 2026

#1101

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE

This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversati... more

31 Dec 2025

1 HR 29 MINS

1:29:04