The Daily Stoic podcast

The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

 

#2003

Stop Expecting This | Cultivate Indifference

At this point, you should have a pretty good understanding of human nature. That’s why we read history after all (and if you don’t, [we suggest this reading challenge] (https://store.dailystoic.com/products/read-to-lead-2022) ). You’ve met people—you’ve seen what they do. People lie. People take the easy way out. People chase the wrong things. Not always, not all people, but most people, most of the time. Yet here you are, perpetually shocked and disappointed. Perpetually upset and resentful. [Cato] (https://dailystoic.com/cato/) , it was said by Cicero, seemed to forget that he didn’t live in Plato’s Republic but in the “dregs of Rome” (more on this in [Lives of the Stoics] (https://store.dailystoic.com/products/lives-of-the-stoics-signed-edition) ). Cato seemed to be pretty regularly surprised that [everyone wasn’t as committed to virtue] (https://dailystoic.com/what-kind-of-ambition-to-have/) , wasn’t as disciplined about that commitment as he was. There was even a saying that folks he was disappointed often said to excuse themselves: “We can’t all be Catos.” One of the great lines from the Stoics was “not to expect figs in winter.” Cato could have done a better job of that. We could all do a better job at this. [Most people have not even heard of Stoicism] (https://store.dailystoic.com/pages/101) , let alone committed to it. Most people just [do what they want] (https://dailystoic.com/we-are-what-we-repeatedly-do/) in the moment, what’s easiest in the moment. Most people are not trying to live up to any kind of standard. So why are we expecting them to be anything other than what they are? Why are we surprised or disappointed? We don’t have to relax our standards but we can certainly lower our expectations. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 hrs Ago

07 MINS

07:23

14 hrs Ago


#2002

Reading And Learning From The Stoics | Austin Central Library

On today’s weekend episode of the Daily Stoic podcast, Ryantalks with over 150 employees from Austin Center Library during their staff development and apperception day. They discuss why Ryan became an author, writing process, and the importance of reading and learning from ancient wisdom. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

Yesterday

31 MINS

31:44

Yesterday


#2001

The Curse Of Success | Morgan Housel PT 1

Ryan speaks with author Morgan Housel in the first of a two-part conversation to discuss his near death experience as a teenager, the ephemeral and potentially toxic nature of success, his latest book [Same As Ever] (https://www.thepaintedporch.com/products/same-as-ever-a-guide-to-what-never-changes?_pos=3&_sid=06ee897e1&_ss=r) , and more. Morgan Housel is the New York Times Bestselling author of [The Psychology of Money] (https://www.thepaintedporch.com/products/the-psychology-of-money-timeless-lessons-on-wealth-greed-and-happiness?_pos=1&_sid=06ee897e1&_ss=r) and [Same As Ever] (https://www.thepaintedporch.com/products/same-as-ever-a-guide-to-what-never-changes?_pos=3&_sid=06ee897e1&_ss=r) . His books have sold over 4.5 million copies and have been translated into more than 50 languages. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, and winner of the New York Times Sidney Award. In 2022, MarketWatch named him one of the 50 most influential people in markets. [IG] (https://www.instagram.com/morganhousel/) and [Twitter] (https://twitter.com/morganhousel) : @MorganHousel Grab a signed copy of [Same as Ever] (https://www.thepaintedporch.com/products/same-as-ever-a-guide-to-what-never-changes-signed-by-morgan-housel?_pos=2&_sid=06ee897e1&_ss=r) and [The Psychology of Money] (https://www.thepaintedporch.com/products/the-psychology-of-money-timeless-lessons-on-wealth-greed-and-happiness-signed-by-morgan-housel?_pos=4&_sid=06ee897e1&_ss=r) from The Painted Porch!\ If you want to check out the Q&A with Ryan and Morgan, go to [dailystoic.com/wealthy] (https://dailystoic.com/wealthy/) . If you want to listen to Ryan and Morgan’s first discussion from 2022 click [here] (https://dailystoic.com/morgan-housel/) . ✉️ Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Feb 2024

57 MINS

57:25

24 Feb 2024


#2000

You Don’t Get a Choice | Circumstances Have No care For Our Feelings

Certainly, Marcus Aurelius would have related to the sentiment. Floods. Plagues. Wars. A troubled son. Personal health issues. “Haven’t I given enough?” [we had him say in a recent Daily Stoic video] (https://www.youtube.com/watch?v=1wtY9N-_X9A&t=42s) . But the thing is, life doesn’t care. It has no time for your questions. It pays no mind to your limits. “I don’t think I’m up for this,” the novelist John Gregory Dunne said to his wife as they left the hospital after rushing to check on their daughter who had just been admitted. He was down about his career. He wasn’t feeling great about his own health. He was sick about his only child. He was worried it would be a long and hard road out for all of them. Joan Didion, his steely, stoic wife, responded with something we can imagine Marcus Aurelius reminding himself of in [Meditations] (https://store.dailystoic.com/pages/meditations) : “You don’t get a choice.” - In today's [Daily Stoic] (https://www.thepaintedporch.com/products/ryan5?_pos=1&_sid=abdbcc08d&_ss=r) excerpt, Ryanreminds us that in life things will be frustrating, awful and painful but it never cares about us. We can waste energy on things out of control. You can grab the [The Daily Stoic here.] (https://store.dailystoic.com/products/the-daily-stoic-signed-edition) ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 Feb 2024

09 MINS

09:31

23 Feb 2024


#1999

When The World Got Still | Ask DS

It was anxiety inducing and scary, but there was also a stillness in it. Because you were forced, against your will, to truly practice Stoicism. Not just in the sense that you had to persist and act despite that fear—because people and things were counting on you—but also because it was so clear what was in your control and what wasn’t. [You came face to face with undeniable reality] (https://dailystoic.com/this-is-what-living-through-history-looks-like/) , overwhelming events and all you could do is focus on your response. You had to practice what Epictetus called ‘the art of acquiescence’— [ditching all those plans] (https://dailystoic.com/letting-go-is-next/) , accepting all the costs, the hits to your portfolio, the lost time, the inescapable human frailty and mortality we all wish to deny. And within this, you also had to do and be good, for yourself, for your family, for your community, because your individual decisions had clear and unavoidable consequences for other people. It was a moment made for Stoicism, a moment when stillness was the key, as it is for all crises. And right now, [the ebook for Stillness is the Key is on sale for $1.99] (https://geni.us/Stillness199) ! Grab it today, for you or someone else, if you haven’t already. The good news is you survived the moment, obviously, or you wouldn’t be reading this, but now the world has ‘gone back to normal,’ [whatever that means] (https://dailystoic.com/there-is-no-more-or-less-time/) . Things are busy and noisy again. Life is moving fast again. How much of that stillness, how much of that Stoicism, has drifted away as well? That’s the real question. Because Stoicism is not just for the crises, but also for the every day life. It’s for right now, too. It’s today that you need to be focused on what’s in your control, it’s today that you need to practice acceptance, practice [memento mori] (https://store.dailystoic.com/products/memento-mori) . It’s today that you need to think about your community. It’s today that you need to [find the stillness] (https://dailystoic.com/you-must-find-the-stillness/) even as the world is spinning faster than ever. Good luck! Grab a [Stillness Key] (https://store.dailystoic.com/products/stillness-key) for 50% off by using code [STILLNESSISTHEKEY] (https://store.dailystoic.com/products/stillness-key) at check out. *A note on the audio for this episode: an issue with Chad's live mic resulted in the discrepancy in audio quality that you hear. We apologize for the inconvenience. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Feb 2024

20 MINS

20:22

22 Feb 2024


#1998

Remind Yourself Of This

It doesn’t always feel like it. Not when you’re regularly screwing up. Not when you keep [losing your temper] (https://store.dailystoic.com/products/anger) , not when you’re not as patient as you should be with people. Not when you keep doing selfish things. Not when you’re still dealing with [scripts from your childhood] (https://dailydad.com/what-your-parents-did-is-not-an-excuse/) . Not when you hear the things your ex says about you. Not when you compare yourself against the greatness of the people you admire—be it a mentor or some historical figure, a Cato or a Marcus Aurelius. But it’s true. You are [good inside] (https://www.thepaintedporch.com/products/good-inside-a-guide-to-becoming-the-parent-you-want-to-be) . [Even if you have done bad things] (https://dailystoic.com/loving-even-wishing-for-bad-things/) . Even if you have drifted off the path. Marcus Aurelius tried to remind himself that there was a spring of goodness inside of him and that no matter what he or anyone shoveled on some of it, it was still there, still fresh and new and ever-flowing. The Stoics did not believe in original sin. They did not think we were hopelessly broken. They believed that being who we were—living well, living as our nature intended us to live—was always possible. You might be low and awful right now, Marcus Aurelius writes in [Meditations] (https://store.dailystoic.com/pages/meditations) , but in just a few days you can be worthy of being seen as a god. He was telling himself he just had to go back to the teachings, go back to his principles, go back to the spring. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Feb 2024

01 MINS

01:49

21 Feb 2024


#1997

Why Stoicism is Having a Modern Resurgence | Mick Mulroy (PT 2)

Ryan speaks with Mick Mulroy in the first of a two-part conversation about the simplicity of Stoicism but the difficulties people have in practicing the philosophy. They also discuss Marcus Aurelius’ character and the traits we seek for in modern leaders, and more. Mick Mulroy is the Former Deputy Assistant Secretary of Defense for the Middle East, Middle East Institute senior fellow, retired CIA Paramilitary Operations Officer and U.S Marine. After leaving the Pentagon, he co-founded the [Lobo Institute] (https://www.loboinstitute.org/) , became a Special Advisor to the United Nations, an ABC News National Security Analyst, and the co-president of [End Child Soldiering] (https://endchildsoldiering.com/) . Mulroy’s post-service efforts focus on educating people on global conflicts, combating extremism, and the philosophy of Stoicism. Click here to learn more about [ Lobo Institute] (https://www.loboinstitute.org/) , [End Child Soldiering] (https://endchildsoldiering.com/) , [Third Option Foundation] (https://www.thirdoptionfoundation.org/) , [Aurelius Foundation] (https://aureliusfoundation.com/) , and the [Plato's Academy Centre] (https://platosacademy.org/) . X: [@MickMulroy] (https://twitter.com/MickMulroy) ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Feb 2024

1 HR 03 MINS

1:03:31

21 Feb 2024


#1996

You Ain’t Got Time | 10 Habits That Made Marcus Aurelius Great

People are out of their minds and [always have been] (https://dailystoic.com/dont-let-the-crazies-make-you-crazy/) . You get the sense in Seneca’s writings that Rome drove him crazy. You see the same in Epictetus’ writings, perhaps more so. Both men looked at what was happening in Nero’s court and were baffled. People were currying favor with Nero’s cobbler to try to get ahead in the world. People were bankrupting themselves to impress people they didn’t even like. And things were no different by Marcus Aurelius’ time, that’s for sure. But for as long as there have been these wack jobs out there, the Stoic response has been the same: Tuning it out. It’s saying to yourself: [I ain’t got time for that] (https://preview.redd.it/35sa9869axyb1.jpg?width=960&crop=smart&auto=webp&s=e5a8d9f41c28dda368d2d23fe4e33470f7016ce4) , ain’t got time to argue, ain’t got time to change you, ain’t got time to even try to understand. That’s what Marcus is effectively opening [Meditations] (https://store.dailystoic.com/pages/meditations) with! He’s saying, look people today are going to be remarkably dumb but I can’t let them implicate me in their ugliness. I can’t get bogged down in it. I can’t try to reform them. I just need to do my job. Things are not asking to be judged by you, Marcus says later in Meditations, leave them alone. Life is very short. [Too short for silly arguments] (https://dailystoic.com/how-to-respond-to-crazy-people/) , too short for beating your head against the wall, too short to try to understand things that don’t matter, that are not asking to be understood by you. Leave them alone. Focus on what you have to do. Don’t get implicated in ugliness. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Feb 2024

12 MINS

12:28

20 Feb 2024


#1995

We Can Find The Gift In It | Reduce Wants, Increase Happiness

[We wrote an email over at Daily Dad] (https://dailydad.com/maybe-you-were-saved/) (please subscribe if you haven’t!) recently which notes Robert F. Kennedy’s troubled childhood in the troubled Kennedy household. His family mourned the loss of his older brother. They put their hopes in his brother John. They fretted about his sister. His father thought that Bobby had little potential, that he wasn’t everything a young Kennedy should be, so the boy, as one Kennedy aide observed, was “overlooked.” That was unfair. It must have been painful. Yet Kennedy’s biographer, Evan Thomas, would write that this turned out to be a gift, arguing that he “had been saved by neglect.” Because it meant Bobby didn’t have to deal with all the pressure. It let him develop at his own pace. It also allowed him to develop a conscience and [an ability to empathize] (https://dailystoic.com/you-never-know-what-someone-is-going-through/) that most of the rest of the family lacked. When we look at the life of Marcus Aurelius (if you want a biography try [Lives of the Stoics] (https://store.dailystoic.com/products/lives-of-the-stoics-signed-edition) or [How To Think Like a Roman Emperor] (https://www.thepaintedporch.com/products/philosophy10?_pos=1&_sid=ca7cf41c9&_ss=r) ), we can see a similar pattern. His early days as a boy were defined by loss. His father, Verus, died when he was just three. If you want to do more reading on these topics, we highly recommend [Dying Everyday by James Romm] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7CbAfQS8ymN1in-2BVIeNBFKik8uOf7TeqcpL3CHlMOKRkr9ZVRnXRP4b9bMTXuUBv0jlAogVgAn7OwBVVDftQLMqN2yRb7sGTsU18VgLz3bJxf_GS_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59hBd-2BShtGW9bM4adzCAUYdv0pz9WkpkVexwGHvJqUGi1IwWWxonJOO-2Fz5OG1QwKwJj4dixMFjqv1veV9PMT-2BVcY-2BpPmjZ4K2H138-2BraK-2F0ls0Vz11LpvwnGP7dJQYWHWulJWtT4QnThxJ8P3Mwiw1s4w-3D-3D) (and [we have a podcast with him on this topic] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7P6kW29V6X9Amyu0VgsaeCP4brwrDDVsgr8m21ePnhHa0zEt_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59hMIKESVvqzUwg1rx-2FzbFLj5idmnXyuHQvzSfTEJ7YF-2FK5xZ503gQmhgaGd6iu1h8e0VpdOV7yLyt8W-2BiUCDnCxx-2Bl0EikgDDvGaYAfJ8qsDb-2F-2F5d5Yos6UdVJyfl0DhyUhw5qyBzedCrxBd2EYl-2Foew-3D-3D) ). [Empire of Pain by Patrick Radden Keefe] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7CbAfQS8ymN1in-2BVIeNBFKik8uOf7TeqcpL3CHlMOKRkQjKY60WoHpMZQibvFkIen5UZBHjiiUzcEXFGcKjPEjmA2-2BgQU5oEKUC7-2FAQLe9Is0TP-2B3MS-2Fsu8fbp29FCAhGOqj5xRWFggwsu4ATo-2F58c7GSJIYAPSIY9BbFVeM7ezMtA-n_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59h9aLRBxl8Le-2FZok2-2BwxV7bj0atwToHDbfQGPSjDy1nUHKlcuwAOb6R2i7IHIxo8ps8OW0R2ulrAGqs5Hj0-2Bo-2FuBa2YoxiNhfryg01nx3AYmIKDCYwltLc9l88NnBINXPGfqvVl8Y3-2FBZn-2FYC8bgcjQA-3D-3D) is a great modern read on one of the biggest crimes of the 20th/21st centuries. And for more on the life of Seneca and Thrasea and some Stoics who did resist Nero, check out [Lives of the Stoics] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7PyJrBm00qcK-2FOWRZ0Zu431QQgKUARAu1a6OGG6PTiDcKE3E1WH3NLFRT4HVYDmk-2FJ7feGyURA1A-2BmUwFGLZc5-2BtrhGuH-2BgcEmfhGEjU5eMqWyzu_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59hLFeimGcPTuLMNYrSe1-2BGFT6eEuSaIi3VQFmAJ3d0y5ADIE7lo80gFdorM6XoeMtYz2fNMvThWoxGOiOgZiNUZgWBMvWEEf-2B77jnB3Bvn92jIsc4b-2Fj-2BUBsFHhf16X-2FvjFv6gpw2YGZCgqljEXhWqlg-3D-3D) (signed copies [here] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7PyJrBm00qcK-2FOWRZ0Zu431QQgKUARAu1a6OGG6PTiDcKE3E1WH3NLFRT4HVYDmk-2FJ7feGyURA1A-2BmUwFGLZc5-2BtrhGuH-2BgcEmfhGEjU5eMqHKk3_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59hg9dwhtBeJi4kP21G3e0a0HbnjrrMtzcjSJ6Ff-2F8yVTKWQjsCi3xrWM1nD7hMxit2m-2B6gyR21-2F1L1GEthkIxk5hdakyooOG-2BS6UlCUq1vWyu0mASh2wUURxessN357hxG9FeA6R7td-2F-2FrOTzEQ4ea6g-3D-3D) ). ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Feb 2024

08 MINS

08:00

19 Feb 2024


#1994

Preparation Makes You Brave | Courage is Calling

On today’s weekend episode of the Daily Stoic podcast, Ryan reads a chapter from his book [Courage Is Calling: Fortune Favors The Brave.] (https://www.thepaintedporch.com/products/courage-is-calling-fortune-favors-the-brave?_pos=1&_sid=1a651d846&_ss=r) This excerpt comes from one of Ryan's favorite chapters Preparation Makes You Brave. This chapter is about practice, training, and doing the thing over and over again. Grab a signed copy of [Courage Is Calling: Fortune Favors The Brave] (https://www.thepaintedporch.com/products/courage-is-calling-fortune-favors-the-brave?_pos=1&_sid=1a651d846&_ss=r) ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Feb 2024

09 MINS

09:16

18 Feb 2024


#1993

Mick Mulroy on the Beauty of Marcus Aurelius’ Meditations and the Collective Need For Philosophy

Ryan speaks with Mick Mulroy in the first of a two-part conversation about the simplicity of Stoicism but the difficulties people have in practicing the philosophy. They also discuss Marcus Aurelius’ character and the traits we seek for in modern leaders, and more. Mick Mulroy is the Former Deputy Assistant Secretary of Defense for the Middle East, Middle East Institute senior fellow, retired CIA Paramilitary Operations Officer and U.S Marine. After leaving the Pentagon, he co-founded the [Lobo Institute] (https://www.loboinstitute.org/) , became a Special Advisor to the United Nations, an ABC News National Security Analyst, and the co-president of [End Child Soldiering] (https://endchildsoldiering.com/) . Mulroy’s post-service efforts focus on educating people on global conflicts, combating extremism, and the philosophy of Stoicism. Click here to learn more about [ Lobo Institute] (https://www.loboinstitute.org/) , [End Child Soldiering] (https://endchildsoldiering.com/) , [Third Option Foundation] (https://www.thirdoptionfoundation.org/) , [Aurelius Foundation] (https://aureliusfoundation.com/) , and the [Plato's Academy Centre] (https://platosacademy.org/) . X: [@MickMulroy] (https://twitter.com/MickMulroy) ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Feb 2024

1 HR 03 MINS

1:03:57

17 Feb 2024


#1992

They Felt This Weight | Don't Make Things Harder Than They Need To Be

It’s easy for academics and critics to dismiss the Stoics as depressing or dark. They’re not wrong, exactly, because it’s true: There are some dark and depressing passages in [Meditations] (https://store.dailystoic.com/pages/meditations) . Seneca is not always cheerful. Both writers seem to [dwell on death] (https://dailystoic.com/dont-tick-away/) , they paint life as something that can be painful and tragic, they speak of Fortune as something not to be trusted—that the ground beneath your feet can shift in a moment, shattering everything around you. But what’s unfair about this criticism, insensitive even, is that it totally ignores the context and the experience of these men— [of all the Stoics] (https://store.dailystoic.com/products/lives-of-the-stoics-signed-edition) . Marcus Aurelius buried six of his children. Six! Seneca lost a child and was exiled to a distant island on trumped up charges all at once. Can you imagine what that must have been like for them? “Grief from the loss of a child is not a process,” a mother is quoted as saying in the fascinating book [Empire of Pain] (https://www.thepaintedporch.com/products/empire-of-pain-the-secret-history-of-the-sackler-dynasty?_pos=1&_sid=68b0419e4&_ss=r) by Patrick Radden Keefe which examines the opioid crisis. “It’s a lifelong weight upon one’s soul.” Marcus Aurelius and Seneca bore that weight—of course it shaped what they wrote and thought. There was [an exchange between Marcus and his teacher Fronto] (https://dailystoic.com/its-ok-to-break/) about how he felt “suffering anguish” in his bones from the loss of Fronto’s grandchild. When we interviewed the philosopher and [translator Martha Nussbaum on the Daily Stoic podcast] (https://dailystoic.com/professor-martha-nussbaum-on-humanitys-obligation-to-protect-animal-rights/) , she spoke quite movingly about the loss of her own daughter. She pointed out that Cicero, a philosopher who wrote extensively on the Stoics and buried his daughter Tullia, was transformed by grief. It changed him. How could it not have? One book on this topic we’ve recommended over the years has been [Death Be Not Proud] (https://www.thepaintedporch.com/products/death-be-not-proud?_pos=1&_sid=be748e055&_ss=r) by John Gunter, who was similarly trying to make sense of the short but inspiring life of his son Johnny. Paul Kalanithi’s book [When Breath Becomes Air] (https://www.thepaintedporch.com/products/memoir16?_pos=1&_sid=fdce644ca&_ss=r) is also worth reading. And Seneca’s writings on death have been collected in an interesting edition called [How To Die] (https://www.thepaintedporch.com/products/how-to-die-an-ancient-guide-to-the-end-of-life?_pos=1&_sid=c28008779&_ss=r) . - ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Feb 2024

08 MINS

08:21

16 Feb 2024


#1991

Do This. It’s Enough. | Ask Ds

As John Adams (detailed in David McCullough’s [amazing biography] (https://www.thepaintedporch.com/products/john-adams?_pos=1&_sid=c1eb8455d&_ss=r) ) wrote in his own old age, “You are not singular in your suspicions that you know but little. The longer I live, the more I read, the more patiently I think, and the more anxiously inquire, the less I seem to know…” Yet, Adams, like Marcus, still found himself returning to a set of ageless, universal principles. They found themselves [boiling things down] (https://dailystoic.com/its-really-that-simple/) to their essence, into real and practical ‘epithets for the self’ as Marcus called them. Adams came up with these three commands, which he passed down to his granddaughter Caroline: “Do justly. Love mercy. Walk humbly. This is enough…” P.S. “ [Summum Bonum] (https://store.dailystoic.com/products/summum-bonum) ” is a phrase from Cicero that means “The Highest Good,”which for the Stoics meant pursuing a life of virtue. “Just that you do the right thing,” Marcus reminds us, “the rest doesn’t matter.” In a world full of selfishness, corruption, and pain, we need that reminder now more than ever. It’s why we created the “ [Summum Bonum] (https://store.dailystoic.com/products/summum-bonum) ” medallion for you to carry around in your pocket and remember that no matter the circumstance, no matter how dire or desperate the situation, virtue is always the answer. [Grab yours today] (https://store.dailystoic.com/products/summum-bonum) ! ✉️ Sign up for the Daily Dad email: [DailyDad.com] (https://dailydad.com/) 📱 Follow Daily Dad: [Twitter] (https://twitter.com/dailydademail) , [Instagram] (https://www.instagram.com/dailydad/) , [Facebook] (https://facebook.com/dailydademail) , [YouTube] (https://www.youtube.com/c/DailyDadYT) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Feb 2024

14 MINS

14:26

15 Feb 2024


#1990

Get Narrow Before Life Does

It’s interesting that these three great Stoics spent their final moments not as lone wolves but as friends, as fathers, as [people who loved their fellow human beings] (https://dailystoic.com/love-them-as-you-love-yourself/) . On a recent episode of [The Daily Stoic Podcast] (https://dailystoic.com/podcast/) (a great 2-hour episode [you can watch on YouTube, by the way] (https://www.youtube.com/watch?v=X885L8XKfmY&t=20s) ), the comedian Christina Pazsitzky told a story of an experience that led to a related insight: “I broke my ankle two years ago. The truth is, they gave me a shit ton of ketamine. I was tripping, and I thought I was dying. I really did. I was like, ‘I think this is it.’ And I wasn’t thinking about my career. I wasn’t stoked that I had so many specials on Netflix or that I was successful at anything. I was literally only thinking about my children and my husband. My children and my husband. It got real narrow real quick. And I came out of that and anytime I catch myself getting on this kick of, ‘I should be bigger,’ ‘I should be more successful,’ ‘I should be selling out arenas’—I go, ‘I’m going to die. My kids and my husband are all that matter.’” This is not to say that you shouldn’t strive to be successful. It is not to say that you can’t be ambitious. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Feb 2024

03 MINS

03:09

14 Feb 2024


#1989

Colin Elliott On The Art Of Navigating Lessons From History To The Modern World

On this episode of the Daily Stoic Podcast, Ryan talks with economic and social historian Colin Elliott. They delve into the complexities surrounding the societal response to the COVID-19 pandemic, drawing parallels with the ancient Antonine Plague. Elliott criticizes the lockdown measures and emphasizes the need for a nuanced and science-oriented approach. He highlights the decentralized nature of society and the diverse capacities within it, including healthcare, communities, and various institutions. The discussion touches upon the importance of accountability and learning from past mistakes, along with his book, [Pox Romana] (https://geni.us/2i9SDB) , offers a comprehensive, wide-ranging account of the world’s first pandemic: the Antonine plague. Colin P. Elliott is an Assistant Professor in the Department of History at Indiana University, Bloomington. He has published interdisciplinary research on the economic, social and environmental history of the Roman Empire, and his next project explores intersections between its economy and the environment. He has a PhD in Ancient History from University of Bristol and a BA in History from University of Oregon. He also received the David and Cheryl Morley Early Career Award for Outstanding Teaching (2021) and a Trustees Teaching Award (2016). Check out Colin's books: [Pox Romana: The Plague That Shook the Roman World] (https://geni.us/2i9SDB) and [Economic Theory and the Roman Monetary Economy] (https://geni.us/R3NPA) Check out Colin's podcast, [The Pax Romana Podcast] (http://www.paxromanapodcast.com/) . The Pax Romana Podcast is available everywhere podcasts can be found. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Feb 2024

1 HR 21 MINS

1:21:16

14 Feb 2024


#1988

Don’t Let It Change You | How To Actually Be Happier In 2024 (According to the Stoics)

So eventually a group of corrupt Romans contrived to have Cato assigned to a posting in Cyprus, a veritable hotbed of misdeeds and sin. It was a place where politicians got rich, where they had fun, where they lived the colonial high life. “You will come back from there a far more agreeable man and more tame,” one of them predicted to Cato. They weren’t trying to bribe him, they just wanted to expose him to how things were supposed to be done. They wanted him to get a taste. This was what Marcus Aurelius was warning about in [Meditations] (https://store.dailystoic.com/pages/meditations) where he talked about “imperialization,” about being stained purple, about being “Caesarified.” The status quo doesn’t like people who buck it. No, the status quo contrives to apply pressure and persuasion on us, to get us to go along. It tries to change us, tries to lead us away from those [pesky virtues of courage and temperance and justice and wisdom.] (https://store.dailystoic.com/collections/coins/products/four-virtues-medallion) If you want to learn more about Cato, the Stoics all other Stoics admired, the man that George Washington made his hero, check out our video: [5 Stoic Secrets from the Man of Principle (Cato the Younger).] (https://www.youtube.com/watch?v=VTM5zBWq60Q) We also dedicate a whole chapter to Cato in Lives of the Stoics ( [signed copies here!] (https://store.dailystoic.com/products/lives-of-the-stoics-signed-edition) ). ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Feb 2024

16 MINS

16:38

13 Feb 2024


#1987

You Are An Artist (Whether You Know It Or Not) | Watch Over Your Perceptions

Maybe you don’t see yourself as an artist, just like Socrates didn’t see himself as an athlete, but maybe you are. According to Mikel Jollett, the founder of the band The Airborne Toxic Event and the [author of a fascinating and haunting memoir] (https://geni.us/Cj7Cjg) about his troubled childhood, we have to “take our pain and make it useful. That’s what it means to be an artist.” His own art came from growing up in a cult [his mother had joined] (https://dailydad.com/are-you-good-at-hearing/) , then living with her series of messed up husbands, struggling with addictions, getting in trouble at school, not knowing what he ought to do with his life. But all this [struggle ultimately shaped him] (https://store.dailystoic.com/products/the-obstacle-is-the-way-medallion) and in turn shaped the art he would make. - P.S. Building the skill to take the challenges life throws at you and transform them into something useful takes practice. That’s why we created the [Daily Stoic Challenge Deck] (https://store.dailystoic.com/products/daily-stoic-challenge-deck) , full of actionable daily challenges for you to push and develop yourself year round. Bundle your pack with the [Challenge Deck Vol. II] (https://store.dailystoic.com/products/daily-stoic-challenge-deck-vol-ii) and save—available over at [the Daily Stoic Store] (https://store.dailystoic.com/products/daily-stoic-challenge-deck) ! If you want to do more reading on these topics, we highly recommend [Dying Everyday by James Romm] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7CbAfQS8ymN1in-2BVIeNBFKik8uOf7TeqcpL3CHlMOKRkr9ZVRnXRP4b9bMTXuUBv0jlAogVgAn7OwBVVDftQLMqN2yRb7sGTsU18VgLz3bJxf_GS_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59hBd-2BShtGW9bM4adzCAUYdv0pz9WkpkVexwGHvJqUGi1IwWWxonJOO-2Fz5OG1QwKwJj4dixMFjqv1veV9PMT-2BVcY-2BpPmjZ4K2H138-2BraK-2F0ls0Vz11LpvwnGP7dJQYWHWulJWtT4QnThxJ8P3Mwiw1s4w-3D-3D) (and [we have a podcast with him on this topic] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7P6kW29V6X9Amyu0VgsaeCP4brwrDDVsgr8m21ePnhHa0zEt_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59hMIKESVvqzUwg1rx-2FzbFLj5idmnXyuHQvzSfTEJ7YF-2FK5xZ503gQmhgaGd6iu1h8e0VpdOV7yLyt8W-2BiUCDnCxx-2Bl0EikgDDvGaYAfJ8qsDb-2F-2F5d5Yos6UdVJyfl0DhyUhw5qyBzedCrxBd2EYl-2Foew-3D-3D) ). [Empire of Pain by Patrick Radden Keefe] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7CbAfQS8ymN1in-2BVIeNBFKik8uOf7TeqcpL3CHlMOKRkQjKY60WoHpMZQibvFkIen5UZBHjiiUzcEXFGcKjPEjmA2-2BgQU5oEKUC7-2FAQLe9Is0TP-2B3MS-2Fsu8fbp29FCAhGOqj5xRWFggwsu4ATo-2F58c7GSJIYAPSIY9BbFVeM7ezMtA-n_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59h9aLRBxl8Le-2FZok2-2BwxV7bj0atwToHDbfQGPSjDy1nUHKlcuwAOb6R2i7IHIxo8ps8OW0R2ulrAGqs5Hj0-2Bo-2FuBa2YoxiNhfryg01nx3AYmIKDCYwltLc9l88NnBINXPGfqvVl8Y3-2FBZn-2FYC8bgcjQA-3D-3D) is a great modern read on one of the biggest crimes of the 20th/21st centuries. And for more on the life of Seneca and Thrasea and some Stoics who did resist Nero, check out [Lives of the Stoics] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7PyJrBm00qcK-2FOWRZ0Zu431QQgKUARAu1a6OGG6PTiDcKE3E1WH3NLFRT4HVYDmk-2FJ7feGyURA1A-2BmUwFGLZc5-2BtrhGuH-2BgcEmfhGEjU5eMqWyzu_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59hLFeimGcPTuLMNYrSe1-2BGFT6eEuSaIi3VQFmAJ3d0y5ADIE7lo80gFdorM6XoeMtYz2fNMvThWoxGOiOgZiNUZgWBMvWEEf-2B77jnB3Bvn92jIsc4b-2Fj-2BUBsFHhf16X-2FvjFv6gpw2YGZCgqljEXhWqlg-3D-3D) (signed copies [here] (https://u11892794.ct.sendgrid.net/ls/click?upn=6GvMxcVS9BUXdrJQa7uK7PyJrBm00qcK-2FOWRZ0Zu431QQgKUARAu1a6OGG6PTiDcKE3E1WH3NLFRT4HVYDmk-2FJ7feGyURA1A-2BmUwFGLZc5-2BtrhGuH-2BgcEmfhGEjU5eMqHKk3_VIH3-2Bha1squ3Hk0F8PoA7KNFSocw5kxMT3KmMP1tCXU4xRTw3o8fOIyGL-2FbFFbGKbrm5dzFIGpmVcjAYrcgj3fM24zXB2ImdGd-2FFPr-2Bez5MD-2BSvfLMW4MolgGTlz-2FpB-2BpESRN2b09UdMpcuyXlik3a-2FeoDkQ2MFgEvPdLEMg2l-2BUZ3gH42k0HHKbg4g3FzlaMoAVJIqhh3EbU7ZF-2FqzxeHEb-2BLtZT6DQQkgAXhGLoFBmK0tA-2BvFOx4ASGZumL59hg9dwhtBeJi4kP21G3e0a0HbnjrrMtzcjSJ6Ff-2F8yVTKWQjsCi3xrWM1nD7hMxit2m-2B6gyR21-2F1L1GEthkIxk5hdakyooOG-2BS6UlCUq1vWyu0mASh2wUURxessN357hxG9FeA6R7td-2F-2FrOTzEQ4ea6g-3D-3D) ). - And today's Daily Stoic Journal reading, Ryan discusses what the Stoics teach us about keeping constant watch over the flood of perceptions that fill our minds. Ryan quotes Mark Manson's [Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life] (https://www.thepaintedporch.com/products/subtle-art-of-not-giving-a-f-ck-a-counterintuitive-approach-to-living-a-good-life?_pos=2&_sid=69b1f0b1a&_ss=r) reminding us to find the right things to care about. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Feb 2024

08 MINS

08:54

12 Feb 2024


#1986

How To Plan Your Day Like Marcus Aurelius

In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us [How To Plan Your Day Like Marcus Aurelius] (https://dailystoic.com/marcus-aurelius-daily-habits/) by the way of voice actor Michael Reid. Two millennia ago, the Roman Emperor Marcus Aurelius penned his personal reflections in a journal titled "To Himself," not anticipating its widespread publication. Known as the last of the "Five Good Emperors of Rome," Marcus' enduring legacy lies in the honesty of his words. Today, amidst the challenges of the COVID-19 crisis and rising unemployment, Marcus' timeless wisdom, documented in "Meditations," has seen a surge in popularity. This article explores Marcus Aurelius' daily habits, offering insights into how his routines can be integrated into modern life. From waking up early to embracing negative visualization, journaling, and seeking stillness, Marcus' practices provide a roadmap for cultivating a Stoic life in the face of adversity. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Feb 2024

17 MINS

17:11

11 Feb 2024


#1985

Author Evelyn McDonnell On Joan Didion’s Life and Legacy (Pt 2)

On this episode of the Daily Stoic Podcast, Ryan continues his conversation with writer, academic and associate professor of journalism, Evelyn McDonnell. Together they discuss the obstacles and how to get through them, the illusion of stability, how staying calm can be contagious, and her book [The World According to Joan Didion.] (https://www.thepaintedporch.com/products/the-world-according-to-joan-didion-signed-by-evelyn-mcdonnell?_pos=1&_sid=6afbf6051&_ss=r) Evelyn McDonnell, professor of journalism in the LMU Bellarmine College of Liberal Arts, has been appointed the inaugural faculty director of Media Arts & A Just Society (MAJS), effective January 2024. The acclaimed journalist, essayist, critic, feminist, native Californian, and university professor who regularly teaches Didion’s work, is attuned to interpret Didion’s vision for readers today. Inspired by Didion’s own words—from her works both published and unpublished—and informed by the people who knew Didion and those whose lives she shaped, [The World According to Joan Didion] (https://www.amazon.com/World-According-Joan-Didion/dp/0063289075) is an illustrated journey through her life, tracing the path she carved from Sacramento, Portuguese Bend, Los Angeles, and Malibu to Manhattan, Miami, and Hawaii. McDonnell reveals the world as it was seen through Didion’s eyes. Signed copies of [The World According to Joan Didion] (https://www.thepaintedporch.com/products/the-world-according-to-joan-didion-signed-by-evelyn-mcdonnell) are available at The Painted Porch. [X: @EvelynMcDonnell] (https://twitter.com/EvelynMcDonnell?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) [IG: @msLadyEvelyn] (https://www.instagram.com/msladyevelyn/) ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Feb 2024

57 MINS

57:34

10 Feb 2024


#1984

You Don’t Want To Rule The World | You Don't Have To Have An Opinion

We talked about this recently, but ruling the world is not great. The evidence bears this out. In [Lives of the Stoics] (https://store.dailystoic.com/products/lives-of-the-stoics-signed-edition) , we tell the story of a haunting meeting between Posidonius and Marius, when Marius, during his seventh consulship of Rome, was on his deathbed. Marius was powerful but pathetic, his success having destroyed his soul, stripping him of happiness and the possibility of peace. Marcus Aurelius would have known this story. In [Meditations] (https://store.dailystoic.com/pages/meditations) he takes pains to remind himself that the cost of becoming Alexander the Great is not worth it—that few survive it. Power and wealth, [they change a person] (https://dailystoic.com/power-doesnt-corrupt-it-reveals/) . Command is lonely and isolating, disorienting and corrosive. These are not environments conducive to virtue. They are not fantasies…they are nightmares. We are lucky that destiny has not made us sovereigns, even in modern times (just ask King Charles what his childhood was like). But [we are still ambitious] (https://dailystoic.com/what-kind-of-ambition-to-have/) , still have dreams of extreme wealth and power and influence. As if it actually serves the people who get it well—as if it doesn’t rip their families apart, doesn’t consume their every waking moment with dread or busyness. Marcus Aurelius would have given anything to have had a life even half as normal as yours, [half as stressful] (https://dailystoic.com/stress-is-a-fact-of-life-being-stressed-is-not/) , burdensome, corrupting as his. You are so lucky…and yet here you are, dreaming of things that would ruin it. - In today's [Daily Stoic] (https://www.thepaintedporch.com/products/ryan5?_pos=1&_sid=abdbcc08d&_ss=r) excerpt, Ryanreminds us that not all things are asking to be judged you, to let whatever is not in our favor become irrelevant. This kind of selective discipline is what the stoics practiced. They practiced having the ability of having absolutely no thought about it. You can grab the [leatherbound edition of The Daily Stoic here] (https://store.dailystoic.com/products/the-daily-stoic-leatherbound-signed-edition) . ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Feb 2024

08 MINS

08:24

09 Feb 2024


#1983

Either Way, This Is Not The Answer | Ask DS

Then there is the stuff that does harm the community—a corrupt politician who tries to overthrow the rule of law, discrimination, violence, pollution. This stuff happens, [it’s the definition of injustice.] (https://www.youtube.com/watch?v=ivNbF5xBKaM) But again, [anger is not the right response] (https://dailydad.com/do-you-know-what-you-look-like-angry-2/) . Not because these things aren’t upsetting, but because they are bad remedies to the problem. When the community is at risk, with justice at stake, we need our wits about us. It’s here that we need to be most controlled, most in command of all our faculties. We can be angered at what is happening, but we cannot afford to respond in anger. We need to be rational, strategic, patient, courageous, creative (as well as [forgiving] (https://dailystoic.com/youve-just-got-to-keep-going-back/) , [empathetic] (https://dailystoic.com/how-to-be-free/) , and [nurturing] (https://dailystoic.com/you-always-have-the-power-to-resist/) in the way that our many emails have highlighted about the brilliance of the Civil Rights activists). [We need to bring our best to fight the worst.] (https://www.youtube.com/watch?v=-SR1yqo0NLk) YouTube: [https://www.youtube.com/watch?v=O8hmX7RPyYo] (https://www.youtube.com/watch?v=O8hmX7RPyYo) ] If you’re serious about being your most controlled self when the stakes are high, then check out our [11-day Taming Your Temper Course] (https://store.dailystoic.com/products/anger) . It’s full of Stoic practices to defuse your anger in the moment and will help you find constructive outlets for your emotion—freeing you to work on fixing those problems that stoked your anger in the first place. [Learn more here] (https://store.dailystoic.com/products/anger) and conquer your anger today! ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Feb 2024

10 MINS

10:56

08 Feb 2024


#1982

This is Why You Can’t Try To Avoid Criticism

Nobody wants to be criticized. It doesn’t feel good when people judge what you’ve done. We want the right [people to like us] (https://dailystoic.com/there-is-only-one-place-to-look-for-approval/) , we want all people to like us. We want to be accepted, appreciated, celebrated. So we try to be like other people, like the people that everyone likes. Imagine if he had tried instead to conform to their expectations, to fit more clearly in the box they wanted him to be. Imagine if he’d tried to win the mob’s favor or the respect of future generations by conquest or dazzling deed. Imagine if he had written [Meditations] (https://store.dailystoic.com/pages/meditations) for an audience instead of from a far more personal and vulnerable place. It doesn’t matter what you do, the [criticism is always going to be there] (https://dailystoic.com/how-to-not-be-afraid-of-criticism/) . So you might as well do what you think ought to be done. You might as well do what seems meaningful and important and fulfilling and right to you. People are going to say what they’re going to say, haters will find a way to hate. In the meantime, just [be true to yourself] (https://dailystoic.com/you-have-to-be-kind-to-yourself/) , be true to the mission you have, fight for the respect (and praise) of yourself, not the mob, not the future. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Feb 2024

02 MINS

02:02

07 Feb 2024


#1981

Author Evelyn McDonnell On Joan Didion’s Life and Legacy (Pt 1)

On this episode of the Daily Stoic Podcast, Ryan talks with writer, academic and associate professor of journalism, Evelyn McDonnell. Together they discuss the resurgence of psychedelics, how will you deal with tomorrow, the job of the artist, and her book [The World According to Joan Didion.] (https://www.thepaintedporch.com/products/the-world-according-to-joan-didion-signed-by-evelyn-mcdonnell?_pos=1&_sid=6afbf6051&_ss=r) Evelyn McDonnell, professor of journalism in the LMU Bellarmine College of Liberal Arts, has been appointed the inaugural faculty director of Media Arts & A Just Society (MAJS), effective January 2024. The acclaimed journalist, essayist, critic, feminist, native Californian, and university professor who regularly teaches Didion’s work, is attuned to interpret Didion’s vision for readers today. Inspired by Didion’s own words—from her works both published and unpublished—and informed by the people who knew Didion and those whose lives she shaped, [The World According to Joan Didion] (https://www.amazon.com/World-According-Joan-Didion/dp/0063289075) is an illustrated journey through her life, tracing the path she carved from Sacramento, Portuguese Bend, Los Angeles, and Malibu to Manhattan, Miami, and Hawaii. McDonnell reveals the world as it was seen through Didion’s eyes. Signed copies of [The World According to Joan Didion] (https://www.thepaintedporch.com/products/the-world-according-to-joan-didion-signed-by-evelyn-mcdonnell) are available at The Painted Porch. ✉️Sign up for the Daily Stoic email: [https://dailystoic.com/dailyemail] (http://dailystoic.com/dailyemail) 🏛 Check out the [Daily Stoic Store] (https://store.dailystoic.com/) for Stoic inspired products, signed books, and more. 📱 Follow us: [Instagram] (https://www.instagram.com/dailystoic/) , [Twitter] (https://twitter.com/dailystoic) , [YouTube] (https://www.youtube.com/dailystoic) , [TikTok] (https://www.tiktok.com/@daily_stoic) , [Facebook] (https://www.facebook.com/dailystoic) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Feb 2024

1 HR 03 MINS

1:03:28

07 Feb 2024