The Daily Stoic podcast

The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): [dailystoic.com/premium] (http://dailystoic.com/premium)

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): [dailystoic.com/premium] (http://dailystoic.com/premium)

 

#2847

This is the Day You Start | What Does Living A Virtuous Life Look Like?

Sometimes life happens, but here’s your second chance. Now is the best time to start being... more

7 hrs Ago

17 MINS

17:51

7 hrs Ago


#2846

Bert Kreischer Has a Stoicism Problem

Bert Kreischer wants to be Stoic. It just doesn’t come naturally. In this episode, he talk... more

Yesterday

45 MINS

45:25

Yesterday


#2845

Do You Think They Liked It?

This is what philosophy is about, what discipline is as a virtue: Doing things you don’t w... more

Yesterday

03 MINS

03:27

Yesterday


#2844

We Have to Care About the Little Guy | A Stoic Reset for Right Now

Forget party, forget class, forget any perceived differences: We must speak loudly and wit... more

27 Jan 2026

20 MINS

20:41

27 Jan 2026


#2843

Discipline is Doing It Anyway | The Power of Mantra

You’re tired. You’re busy. It would be easier to stay home...It’s the perfect excuse. Unle... more

26 Jan 2026

08 MINS

08:59

26 Jan 2026


#2842

Feeling Scared and Overwhelmed? Start Here

Pain and hardship are part of life. From ancient Greece and Rome to now, people have faced... more

25 Jan 2026

15 MINS

15:34

25 Jan 2026


#2841

Jaimie Alexander: “I Was Asked If I Wanted to Live or Die”

You’ve seen Jaimie Alexander as the tough, unstoppable character on screen, but what was h... more

24 Jan 2026

1 HR 04 MINS

1:04:28

24 Jan 2026


#2840

Remember That This Moment is Not Your Life | The Six Stereotypes Of Stoicism

JanuaryisJanuary. A slump is a slump. They’re not fun, but neither are they the whole worl... more

23 Jan 2026

13 MINS

13:54

23 Jan 2026


#2839

Be Strict with Yourself, Tolerant with Others | Ask Daily Stoic

It’s important to remember that Stoicism isn’t about judging other people. It’s not a mora... more

22 Jan 2026

16 MINS

16:26

22 Jan 2026


#2838

The Stoic Question David Mamet Engraved on His Watch

David Mamet is one of the most influential writers of the last half-century, so when he ta... more

21 Jan 2026

56 MINS

56:52

21 Jan 2026


#2837

Don’t Be a Broken Parable

Be wary whom you go to work for. Moral compromises add up and eventually destroy you. 👉 C... more

21 Jan 2026

08 MINS

08:16

21 Jan 2026


#2836

These Days You Need Double What It Takes | Reignite Your Thoughts

We can train. We can prepare. This will not be enough. Because more will be expected of us... more

20 Jan 2026

07 MINS

07:47

20 Jan 2026


#2835

We Are Falling Short | How George Raveling Was Given the “I Have a Dream” Speech

Today is Martin Luther King Jr. Day here in America. It’s worth taking a minute today to c... more

19 Jan 2026

14 MINS

14:47

19 Jan 2026


#2834

How Many of These 7 Stoic Traits Do You Have?

In today's episode, you’ll hear about 7 traits that the Stoics actually lived by, and why ... more

18 Jan 2026

22 MINS

22:33

18 Jan 2026


#2833

Stop Waiting To Be Chosen | Adam Skolnick

From writing with David Goggins to working alongside Rich Roll, Adam Skolnick’s success di... more

17 Jan 2026

1 HR 16 MINS

1:16:01

17 Jan 2026


#2832

No, Not Later. Now. | How To Read Like A PRO

Now is for certain. Later is a lie. It’s only going to get harder the longer you wait. 👉 ... more

16 Jan 2026

18 MINS

18:51

16 Jan 2026


#2831

BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?

What’s the difference between self-awareness and self-consciousness? In today’s bonus epis... more

15 Jan 2026

06 MINS

06:05

15 Jan 2026


#2830

This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?

People probably thought Marcus Aurelius was strange. The time he spent alone in his room. ... more

15 Jan 2026

14 MINS

14:39

15 Jan 2026


#2829

The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman

Most productivity advice promises that if you just find the right system, you’ll finally c... more

14 Jan 2026

58 MINS

58:56

14 Jan 2026


#2828

Beware Lost Footsteps

Our feet will always move in the direction of our focus. So look where you want to go. Sta... more

14 Jan 2026

02 MINS

02:50

14 Jan 2026


#2827

This Is It, Isn’t It? | Circle of Control

Focus on what you can control. Keep your cool. Do the right thing. Be brave. Because if yo... more

13 Jan 2026

08 MINS

08:36

13 Jan 2026


#2826

Who Decides Who Gets What? | What Young Men Get Wrong About Stoicism

You went to school. You worked hard. You sacrificed. You got really good at what you do. A... more

12 Jan 2026

10 MINS

10:18

12 Jan 2026


#2825

26 Stoic Rules to Survive an Uncertain 2026

The year ahead is unknown, but one thing you can control is how you show up. In this episo... more

11 Jan 2026

24 MINS

24:21

11 Jan 2026


#2824

Why You’re Not as Hard to Manipulate as You Think | Rebecca Lemov

Most people think manipulation only works on other people. That belief is exactly what mak... more

10 Jan 2026

1 HR 05 MINS

1:05:11

10 Jan 2026


#2823

Can You Get Inside? | The Top Books Ryan Holiday Recommends

Marcus Aurelius wrote about how the philosopher is one with their weapon—like a boxer, mor... more

09 Jan 2026

16 MINS

16:22

09 Jan 2026


#2822

That’s What It’s Made For | Ask Daily Stoic

You probably wish you didn’t have to. Of course, you didn’t want it to happen. It would be... more

08 Jan 2026

09 MINS

09:23

08 Jan 2026


#2821

Are You “Well-Read” in This Sense?

As Marcus would say, we can't be satisfied with just “getting the gist” of things we read.... more

07 Jan 2026

04 MINS

04:19

07 Jan 2026