The Connected Life

Betrayal cuts deep—not just because of the actions themselves, but because of what they sh... more

We've all experienced those people that seem hot one minute and cold the next. Their mixed... more

Most of us were never taught how to feel emotions—let alone how to express them in a way t... more

Most of us were never taught how to share pain in a way that brings connection. We were ta... more

Empathy can be one of the most destructive forces to connection—or one of the most powerfu... more

Nothing is more frustrating than feeling stuck in a relationship where your partner refuse... more

Following your intuition can feel confusing. Sometimes it sounds like fear, sometimes like... more

We've all felt it—the pit in your stomach that says the good can't last, or the ache that ... more

Chronic sickness can make you feel like you've lost yourself and that you're letting every... more

Shame is one of the most powerful forces in relationships and one of the least recognized.... more

Whether it's a birthday, anniversary, holiday, or vacation—we often attach so much meaning... more

Many of us can talk logically about our feelings and for years replay the same stories in ... more

In a modern world with more access to therapy than ever before, the increase in emotional ... more

In this episode, Justin and Abi explore how emotional health, once rooted in compassion, c... more

Most relationship conflict isn't about the issue at hand—it's about whose anxiety gets car... more

When life feels overwhelming, it's easy to reach for anything that helps us escape. For so... more

Some relationships help you grow—and some slowly pull you away from who you really are. So... more

Choosing who to commit to isn't just about attraction or chemistry—it's about alignment in... more