…

The Chalene Show | Diet, Fitness & Life Balance

…

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

#1238

Saturday Spill | The Downside And Mental Impact Of My Facelift

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" H... more

Yesterday

11 MINS

11:53

Yesterday

#1237

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite ... more

12 Dec 2025

55 MINS

55:41

12 Dec 2025

#1236

Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253

If December feels like too much and everyone seems to expect you to hold it all together, ... more

10 Dec 2025

53 MINS

53:30

10 Dec 2025

#1235

The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that ... more

05 Dec 2025

28 MINS

28:35

05 Dec 2025

#1234

Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251

Scary skinny is back, and the ultra skinny look is hitting women and girls harder than eve... more

03 Dec 2025

1 HR 01 MINS

1:01:44

03 Dec 2025

#1233

How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

Imagine having your own world-class registered dietitian designing every meal to fit your ... more

28 Nov 2025

24 MINS

24:04

28 Nov 2025

#1232

The Stalker Story That Doesn't Add Up - 1249

So many women have messaged Chalene privately about her facelift, and this episode dives i... more

26 Nov 2025

1 HR 06 MINS

1:06:38

26 Nov 2025

#1231

It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 12...

Are you financially prepared to live 20 years longer than you planned? In this episode, Ch... more

21 Nov 2025

49 MINS

49:41

21 Nov 2025

#1230

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spa... more

19 Nov 2025

44 MINS

44:15

19 Nov 2025

#1229

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywher... more

14 Nov 2025

36 MINS

36:27

14 Nov 2025

#1228

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out ... more

12 Nov 2025

46 MINS

46:36

12 Nov 2025

#1227

Saturday Spill | That Time A Text Went Very Wrong

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to t... more

08 Nov 2025

11 MINS

11:27

08 Nov 2025

#1226

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still no... more

07 Nov 2025

30 MINS

30:03

07 Nov 2025

#1225

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

A wild and eye-opening look into the hidden online worlds shaping a generation of young me... more

05 Nov 2025

54 MINS

54:42

05 Nov 2025

#1224

Saturday Spill | The VA Who Stole Thousands From Us

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directl... more

01 Nov 2025

15 MINS

15:46

01 Nov 2025

#1223

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't... more

31 Oct 2025

21 MINS

21:18

31 Oct 2025

#1222

I think I'm Getting My Life Back | Try This! - 1241

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenl... more

29 Oct 2025

51 MINS

51:59

29 Oct 2025

#1221

Saturday Spill | The Karaoke Uber That Almost Got Us Arrested

Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to t... more

25 Oct 2025

14 MINS

14:17