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The Chalene Show | Diet, Fitness & Life Balance

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Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

#1238

Saturday Spill | The Downside And Mental Impact Of My Facelift

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" H... more

13 Dec 2025

11 MINS

11:53

13 Dec 2025

#1237

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite ... more

12 Dec 2025

55 MINS

55:41

12 Dec 2025

#1236

Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253

If December feels like too much and everyone seems to expect you to hold it all together, ... more

10 Dec 2025

53 MINS

53:30

10 Dec 2025

#1235

The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that ... more

05 Dec 2025

28 MINS

28:35

05 Dec 2025

#1234

Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251

Scary skinny is back, and the ultra skinny look is hitting women and girls harder than eve... more

03 Dec 2025

1 HR 01 MINS

1:01:44

03 Dec 2025

#1233

How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

Imagine having your own world-class registered dietitian designing every meal to fit your ... more

28 Nov 2025

24 MINS

24:04

28 Nov 2025

#1232

The Stalker Story That Doesn't Add Up - 1249

So many women have messaged Chalene privately about her facelift, and this episode dives i... more

26 Nov 2025

1 HR 06 MINS

1:06:38

26 Nov 2025

#1231

It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 12...

Are you financially prepared to live 20 years longer than you planned? In this episode, Ch... more

21 Nov 2025

49 MINS

49:41

21 Nov 2025

#1230

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spa... more

19 Nov 2025

44 MINS

44:15

19 Nov 2025

#1229

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywher... more

14 Nov 2025

36 MINS

36:27

14 Nov 2025

#1228

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out ... more

12 Nov 2025

46 MINS

46:36

12 Nov 2025

#1227

Saturday Spill | That Time A Text Went Very Wrong

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to t... more

08 Nov 2025

11 MINS

11:27

08 Nov 2025

#1226

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still no... more

07 Nov 2025

30 MINS

30:03

07 Nov 2025

#1225

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

A wild and eye-opening look into the hidden online worlds shaping a generation of young me... more

05 Nov 2025

54 MINS

54:42

05 Nov 2025

#1224

Saturday Spill | The VA Who Stole Thousands From Us

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directl... more

01 Nov 2025

15 MINS

15:46

01 Nov 2025

#1223

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't... more

31 Oct 2025

21 MINS

21:18

31 Oct 2025

#1222

I think I'm Getting My Life Back | Try This! - 1241

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenl... more

29 Oct 2025

51 MINS

51:59

29 Oct 2025

#1221

Saturday Spill | The Karaoke Uber That Almost Got Us Arrested

Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to t... more

25 Oct 2025

14 MINS

14:17