The Chalene Show | Diet, Fitness & Life Balance podcast

The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

 

#1061

Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it’s going to be an amazing episode! Join me on Patreon 7 Days for FREE!! [http://chalene.com/more] (http://chalene.com/more) To listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to <a href= "https://phaseitup.com/">https://phaseitup.com/</a>   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 <a href= "http://myselfagain.com/">http://myselfagain.com</a>   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at [LumeDeodorant.com] (https://lumedeodorant.com/)   Go to <a href= "http://greenchef.com/chalene50">greenchef.com/chalene50</a> and use code chalene50 to get 50% off, plus 20% off your next two months.   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a> To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>  <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to [PushJournal.com] (https://pushjournal.com/) ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out <a href= "https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh"> Chalene’s Amazon Favorites</a> Connect with me on your fav social platform: ---Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>    ---Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>    ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>   ... Read more

Yesterday

38 MINS

38:56

Yesterday


#1060

Biggest Mistakes With Intermittent Fasting - 1082

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you! Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube</a> In a few days!   Join me on Patreon 7 Days for FREE!! [http://chalene.com/more] (http://chalene.com/more) To listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to <a href= "https://phaseitup.com/">https://phaseitup.com/</a>   Join for FREE the 14 Day Energy Boost Blueprint!! 👉 <a href= "http://myselfagain.com/">http://myselfagain.com</a> Related Episodes  ---Intermittent Fasting Mistakes That Make Women Gain Weight ---<a href= "https://youtu.be/9v6lVA9nLb8?si=tbOsk4vhEPnQQGWX">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000634123309"> Listen</a> ---How Much Protein Do You Really Need? ---<a href= "https://youtu.be/jXSaR0ZG21w?si=nhBkYudMPEMgAR14">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221"> Listen</a> ---I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50) ---<a href= "https://youtu.be/y7q4ofpDHJc?si=JtNj7juEsloZfjqG">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000649303900"> Listen</a> ---Perimenopause and Menopause | What Every Woman Over 35 Needs to Know ---<a href= "https://youtu.be/QMMvwC12CGY?si=TRQaJ6YlsvSRz5Dx">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000626188431"> Listen</a> Research<a href= "https://pubmed.ncbi.nlm.nih.gov/10022396/">Impact of binge eating on metabolic and leptin dynamics in normal young women</a>   My favorite brand of Castor Oil is Queen of Thrones go to <a href= "http://chalene.com/oil">chalene.com/oil</a> OR use code CHALENE at Checkout for 10% off   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a> To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>  <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href= "https://instaclubhub.prupel.com/">InstaClubHub.com</a> ---Check out [ Chalene’s Amazon Favorites] (https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh) Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>   ... Read more

19 Apr 2024

26 MINS

26:07

19 Apr 2024


#1059

Lifer Update | Shaquille O'Neal And I Are Dating - 1081

Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us! Join for FREE the 14 Day Energy Boost Blueprint!! 👉 <a href= "http://myselfagain.com">http://myselfagain.com</a>   Join me on Patreon 7 Days for FREE!! [http://chalene.com/more] (http://chalene.com/more) To listen to the Rachel and Dave Hollis Series!   Check out this episode ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000652240120"> Why Is It So Hard To Balance Ambition, Love and Health | Chalene and Kelly Roach</a>     Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   Try now risk-free for 60 nights, at  <a href= "https://blissy.com/pages/chalene?utm_source=partner-am&utm_campaign=partner-chalene&utm_content=partner-chalene&utm_term=partner-chalene&utm_medium=partner-chalene&promo=chalene&transaction_id=1020433198f3a0500b65b74eef8a44">blissy.com/CHALENE</a> and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href= "https://instaclubhub.prupel.com/">InstaClubHub.com</a> ---Check out [ Chalene’s Amazon Favorites] (https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh) Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>   ... Read more

17 Apr 2024

40 MINS

40:26

17 Apr 2024


#1058

Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080

Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly ---Follow Kelly On Instagram  <a href= "https://www.instagram.com/kellyroachofficial/">@kellyroachofficial</a> ---Check out Kelly’s podcast <a href= "https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755"> The Kelly Roach Show</a>   Join me on Patreon 7 Days for FREE!! [http://chalene.com/more] (http://chalene.com/more) To listen to the Rachel and Dave Hollis Series!   Join for FREE the 14 Day Energy Boost Blueprint!! 👉 <a href= "http://myselfagain.com/">http://myselfagain.com</a>   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   Thank you to our sponsor Talkspace!! Go to [Talkspace.com/chalene] (http://talkspace.com/chalene) and enter promo code SPACE80 to get $80 off of your first month.   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  <a href= "https://moshlife.com/products/trial-pack?utm_source=podcast&utm_campaign=Chalene&utm_term=jan&utm_content=trial20">moshlife.com/CHALENE</a>    We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out <a href= "https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh"> Chalene’s Amazon Favorites</a> Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>     ... Read more

12 Apr 2024

43 MINS

43:55

12 Apr 2024


#1057

Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079

I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! <a href= "http://chalene.com/more">http://chalene.com/more</a> Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you company with some seriously entertaining stories and insights.   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life  ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at <a href= "https://lumedeodorant.com/">LumeDeodorant.com</a>   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    [Sign Up For MY WEEKLY NEWSLETTER  ] (http://chalene.com/newsletter)   Links You May Want to Check out: --- Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> --- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href= "https://instaclubhub.prupel.com/">InstaClubHub.com</a> --- Check out <a href= "https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh">Chalene’s Amazon Favorites</a> Connect with me on your fav social platform: --- Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>    --- Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>    --- TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> --- Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>   ... Read more

10 Apr 2024

44 MINS

44:54

10 Apr 2024


#1056

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube</a> In a few days!   Join me on Patreon 7 Days for FREE!! [http://chalene.com/more] (http://chalene.com/more) To listen to the Rachel and Dave Hollis Series!   Join for FREE the 14 Day Energy Boost Blueprint!!  ➜  <a href= "http://myselfagain.com/">http://myselfagain.com</a>   Check out this YouTube playlist all about <a href= "https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=FJgOn4Ekv7V2yRos"> Women’s Hormone Health</a>   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   My favorite brand of <a href= "https://shop.queenofthethrones.com/chalenejohnson">Castor Oil is Queen of Thrones</a> OR use code CHALENE at Checkout for 10% off   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  <a href= "https://moshlife.com/products/trial-pack?utm_source=podcast&utm_campaign=Chalene&utm_term=jan&utm_content=trial20">moshlife.com/CHALENE</a>    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at <a href= "https://www.honeylove.com/pages/weddings?utm_source=The+Chalene+Show&utm_medium=Podcast&amount=20percent&discount=PC-EKPSL"> honeylove.com/CHALENE</a>   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out <a href= "https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh"> Chalene’s Amazon Favorites</a> Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

05 Apr 2024

34 MINS

34:35

05 Apr 2024


#1055

Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077

Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all so obsessed? And let’s not forget, we'll explore the magic of shaking things up in your routine to keep life exciting. Oh, and there’s this bizarre story about my recent doctor's visit I can't wait to share. So, grab your headphones, and let's get into it. It's about to get real, and you won't want to miss a minute. Join for FREE the 14 Day Energy Boost Blueprint!! 👉 <a href= "http://myselfagain.com/">http://myselfagain.com</a>   Reach Out to <a href= "https://blinq.me/rthUzeLt4VKdIAFCa4Xj">Jason Wright</a> if you have interest in renting the Beach House!   Check out related episodes: ---I Changed My Body By Taking These Supplements Everyday ---<a href= "https://youtu.be/xWT0NPg46YI?si=ESyWKT7EwRHNfKP7">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000638676759"> Listen</a>   Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   Try now risk-free for 60 nights, at  <a href= "https://blissy.com/pages/chalene?utm_source=partner-am&utm_campaign=partner-chalene&utm_content=partner-chalene&utm_term=partner-chalene&utm_medium=partner-chalene&promo=chalene&transaction_id=1020433198f3a0500b65b74eef8a44">blissy.com/CHALENE</a> and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out <a href= "https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh"> Chalene’s Amazon Favorites</a>   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

03 Apr 2024

50 MINS

50:21

03 Apr 2024


#1054

My Castor Oil Do's and Don'ts - 1076

I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oil's scent, its safety during pregnancy, potential drug interactions, and address the controversies surrounding its use. Whether you're a castor oil novice or looking to enhance your experience, this guide is packed with insights you won't want to miss. Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube</a> In a few days!   Check out related episodes: ---Castor Oil Miracle Or Fad? ---<a href= "https://youtu.be/V_BB_q7oyfs?si=CByqqfxbWlVtR3wS">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000643924392"> Listen</a> ---Castor Oil Changed My Skin in 30 Days ---<a href= "https://youtu.be/rXvD2e_FLhc?si=D8RcM9W7d_LnQpKB">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000647655785"> Listen</a> ---How to Have a Tighter Jawline Overnight ---<a href= "https://youtu.be/ZxdLShl08q8?si=VAhL9TiCqHk0Krl2">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000623158161"> Listen</a> Links to My Favorite Castor Oil products ---For a discount go to <a href= "https://shop.queenofthethrones.com/chalenejohnson">https://shop.queenofthethrones.com/chalenejohnson</a> AND use code CHALENE at Checkout ---<a href= "https://www.shopqueenofthethrones.com/collections/2023-24-castor-oil"> Castor Oils</a> ---<a href= "https://www.shopqueenofthethrones.com/collections/2023-24-castor-oil-packs"> Castor oil Packs</a>   Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   Try now risk-free for 60 nights, at  <a href= "https://blissy.com/pages/chalene?utm_source=partner-am&utm_campaign=partner-chalene&utm_content=partner-chalene&utm_term=partner-chalene&utm_medium=partner-chalene&promo=chalene&transaction_id=1020433198f3a0500b65b74eef8a44">blissy.com/CHALENE</a> and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

29 Mar 2024

31 MINS

31:09

29 Mar 2024


#1053

Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075

Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and the complex maze of parasocial relationships in social media. Ever feel like you know someone just through their posts? We're unpacking how that shapes our minds and the odd, sometimes taxing, dynamics of our social media connections. Join me for a candid chat on all this and more. Thanks for keeping me company on The Chalene Show!   Check out this episode:<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000529564957">Heidi D’Amelio — Charli & Dixie’s Mom — On Parenting Fundamentals In A Social Media Driven World - 713</a>   Join the all-new Phase It Up!! ➜ Go to <a href= "http://Phaseitup.com">Phaseitup.com</a>   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at [LumeDeodorant.com] (https://lumedeodorant.com/)   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819 Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>   ... Read more

27 Mar 2024

44 MINS

44:05

27 Mar 2024


#1052

The Best $150 Treadmill You Must Have - 1074

Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right walking pad easy. Join me to boost your fitness journey! Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube!</a>     Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   Related Episodes: ---I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting ---<a href= "https://youtu.be/CHM99GRcw94?si=Kl3LoO1rM6EiqbeG">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000644749914"> Listen</a> ---Cardio vs Strength Training for Women Over 40  ---<a href= "https://youtu.be/hpraOWW64e4?si=r0_9Ht_I_b-_aJP4">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000645566505"> Listen</a> ---Zone 2 Cardio for Fat Loss & Longevity ---<a href= "https://youtu.be/QCE4_-YTdOA?si=km1-504UZCz38tLC">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148"> Listen</a> <a href= "https://youtube.com/playlist?list=PLb8hDoRky2_Lbsha-5yDzOaxV75j5qpFs&si=8Qk39q5Cw3n68_d6"> Checkout My Workout Playlist</a>   Links from this episode  ---DeerRun Mini ---<a href= "https://www.tiktok.com/t/ZTLNGAM8P/">https://www.tiktok.com/t/ZTLNGAM8P/</a>  ---<a href= "https://www.amazon.com/DeerRun-Treadmills-Treadmill-Portable-Installation-Free/dp/B0BXWWWX1R"> https://amzn.to/3ILkYOW</a> ---HomeHub<a href= "https://www.tiktok.com/t/ZTLNoEdnh/"> </a> ---<a href= "https://www.tiktok.com/t/ZTLNoEdnh/">https://www.tiktok.com/t/ZTLNoEdnh/</a> ---Urevo<a href= "https://www.tiktok.com/t/ZTLNoEdnh/"> </a> ---<a href= "https://www.amazon.com/UREVO-Walking-Treadmill-Portable-Treadmills/dp/B0C61SJVZM/ref=sr_1_4"> https://amzn.to/4cthO04</a>   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at <a href= "https://www.honeylove.com/pages/weddings?utm_source=The+Chalene+Show&utm_medium=Podcast&amount=20percent&discount=PC-EKPSL"> honeylove.com/CHALENE</a>   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

22 Mar 2024

20 MINS

20:32

22 Mar 2024


#1051

Lifer Update | My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - ...

Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales from my St. Barts anniversary trip, including a near-miss cliff climbing murder mystery, my knack for overdoing absolutely everything, the emotional rollercoaster that is Dave Hollis, and a raw look into my own addictive behaviors. So, grab your favorite drink, and let's get real in the backyard of my St. Bart's bungalow. You won't want to miss this! Links from this episode  ---Get 25% off Your Ringo Water Bottle at <a href= "https://getringo.com/discount/CJ25">https://getringo.com/discount/CJ25</a> ---Check out the <a href= "https://open.spotify.com/playlist/6Y9nkFeVN8OYIc5DRWUncp?si=ZbbvmU6CSQunDkqnHEL7WQ&pi=u-JBCNNJNkRJe5"> Tantric Sex Music Playlist</a> on Spotify   Join the all-new Phase It Up!! ➜ Go to <a href= "http://Phaseitup.com">Phaseitup.com</a>   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at [LumeDeodorant.com] (https://lumedeodorant.com/)   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   Try now risk-free for 60 nights, at  <a href= "https://blissy.com/pages/chalene?utm_source=partner-am&utm_campaign=partner-chalene&utm_content=partner-chalene&utm_term=partner-chalene&utm_medium=partner-chalene&promo=chalene&transaction_id=1020433198f3a0500b65b74eef8a44">blissy.com/CHALENE</a> and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

20 Mar 2024

42 MINS

42:52

20 Mar 2024


#1050

What I Eat In A Week - 1072

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all the snacks and meals in between, including my strategies for dining out, prepare for an honest discussion on enjoying food and embracing joy in every bite. You won't want to miss this!" Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube!</a>  Check for the video on Sunday Morning!!    Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   Related Episodes: ---I dropped 10% BodyFat With This Diet Plan  ---<a href= "https://youtu.be/3L7dyY7VOhU?si=EtiK8_zNSDBGdRQA">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000646596862"> Listen</a> ---How Much Protein Do You Really Need? ---<a href= "https://youtu.be/jXSaR0ZG21w?si=gvHu4zZcw_DwR_aF">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221"> Listen</a>   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  <a href= "https://moshlife.com/products/trial-pack?utm_source=podcast&utm_campaign=Chalene&utm_term=jan&utm_content=trial20">moshlife.com/CHALENE</a>    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at [LumeDeodorant.com] (https://lumedeodorant.com/)   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

15 Mar 2024

30 MINS

30:05

15 Mar 2024


#1049

DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Intervie...

This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida's, sharing some memorable DMV experiences, and their official move to become Florida residents. Plus, get the inside scoop on their plans for celebrating 29 years of marriage, an unexpected twist during an interview, their take on "Love is Blind," and plenty more. It's all happening from the comfort of their car – don't miss out! Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   Reach Out to <a href= "https://blinq.me/rthUzeLt4VKdIAFCa4Xj">Jason Wright</a> if you have interest in renting the Beach House!   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at <a href= "https://www.honeylove.com/pages/weddings?utm_source=The+Chalene+Show&utm_medium=Podcast&amount=20percent&discount=PC-EKPSL"> honeylove.com/CHALENE</a>   Find your forever pieces at <a href= "https://www.jennikayne.com/chalene15">jennikayne.com/chalene15</a>. And  get 15% off your first order when you use code CHALENE15 at checkout   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>   ... Read more

13 Mar 2024

43 MINS

43:14

13 Mar 2024


#1048

Dating App Drama, Miami Housewives, Closing The Loop - 1070

Hey guys! Buckle up, because today's episode of The Chalene Show is gonna be a wild ride! I'm tying up all those loose ends I left dangling, and oh boy, do we have some juicy bits to dive into. We're spilling the tea on dating app dramas – yep, those wild, unbelievable tales from my girlfriends' lives. And guess what? I hung out with the Miami housewives this week – can't wait to share the deets! Plus, we're getting into a super important topic that's got me all fired up about women's health. You're not gonna want to miss this!   Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   Check out Womanly Shit with Aprille Franks on <a href= "https://open.spotify.com/show/5hsbSKKOJZRxLyZsFPUT2v?si=caabe75af9404e1c"> Spotify</a> Aprille's Viral Video on <a href= "https://www.tiktok.com/t/ZTLRpYPHf/">TikTok</a>   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to <a href= "https://magbreakthrough.com/BYT">magbreakthrough.com/BYT</a> and enter code BYT to get 10% off any order   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>   ... Read more

08 Mar 2024

59 MINS

59:42

08 Mar 2024


#1047

Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy A...

In this Lifer Update, Chalene opens up about changing her narrative to become more social than she has been in the past. She shares the wild fundraising event she attended in Miami and talks about the surprise of meeting some women in person who look completely different from their heavily filtered social media images. Chalene also expresses her shock at the meanness of some YouTube comments on her videos and delves into the unexpected controversy that has emerged around castor oil following her recent YouTube video on the subject.   Join the all-new Phase It Up!! ➜ Go to <a href= "http://Phaseitup.com">Phaseitup.com</a>   Thank you to our sponsor Talkspace!! Go to <a href= "https://try.talkspace.com/?utm_source=SMI&utm_medium=Podcast&utm_campaign=chalene">  Talkspace.com/chalene</a> and get $80 off your first month.   Try now risk-free for 60 nights, at  <a href= "https://blissy.com/pages/chalene?utm_source=partner-am&utm_campaign=partner-chalene&utm_content=partner-chalene&utm_term=partner-chalene&utm_medium=partner-chalene&promo=chalene&transaction_id=1020433198f3a0500b65b74eef8a44">blissy.com/CHALENE</a> and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

06 Mar 2024

40 MINS

40:02

06 Mar 2024


#1046

Castor Oil Uses For Younger Skin and Tighter Jawline - 1068

Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil's anti-inflammatory, anti-fungal and hydrating properties. Learn her top tips for a simple lymphatic massage technique that promises to boost your skin's elasticity, puffiness and glow, all while saving big on skincare. Whether you're battling perimenopause skin changes, looking for natural anti-aging solutions, or curious about natural remedies for scars and age spots, this episode is packed with Chalene's real, affordable, and surprisingly effective skincare secrets. Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube!</a>  Check for the video in a few days!!    Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   Related Episodes to Watch Or Listen ---Castor Oil Miracle Or Fad? ---<a href= "https://youtu.be/V_BB_q7oyfs?si=LlvRUm-7YabrU7EH">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000643924392"> Listen</a> ---How to Have a Tighter Jawline Overnight ---<a href= "https://youtu.be/ZxdLShl08q8?si=gKaxCHuUn5iVMICn">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000623158161"> Listen</a> ---<a href= "https://shop.queenofthethrones.com/chalenejohnson">Queen Of Thrones Castor Oil</a> or Use CODE CHALENE at Checkout to Get 10% Off!   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

01 Mar 2024

18 MINS

18:44

01 Mar 2024


#1045

Lifer Update | I 'm Annoyed And Anointed - 1067

In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the similarities with her life and the Rachel Hollis series she has been doing as well as the the importance of balance, the quirks of neurodivergence, and a quest to play matchmaker. It's a wild ride you won't want to miss, packed with lessons, laughs, and a bit of love in the air.   Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at [LumeDeodorant.com] (https://lumedeodorant.com/)   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

28 Feb 2024

49 MINS

49:40

28 Feb 2024


#1044

I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066

Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a> Chalene Johnson breaks down what diet phasing is all about and her updated take on it.  A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your body's needs, and navigate hormonal changes. Chalene shares her own diet phasing adventures and why listening to your body could be your best move for feeling awesome. If you're all about finding a healthier, happier you without sticking to the same old diet rules this is a must listen!! Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube!</a>  Check for the video in a few days!!    Related Episodes to Watch Or Listen ---I Walked 10,000 Steps A Day For 30 Days ---<a href= "https://youtu.be/CHM99GRcw94?si=jrITdEezcr67U8Ci">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000644749914"> Listen</a> ---Cardio vs Strength Training for women Over 40 ---<a href= "https://youtu.be/hpraOWW64e4?si=YpOvdn5b2ne9eegs">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000645566505"> Listen</a>   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>   ... Read more

23 Feb 2024

27 MINS

27:35

23 Feb 2024


#1043

Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interes...

Check Out the UPDATED Phases it up!! <a href= "https://phaseitup.com">https://phaseitup.com</a> In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship with Bret during a rare time apart, to the joys of solitude and what truly recharges her introverted soul, Chalene doesn't hold back. She also peels back the curtain on the labor of love that is her deep dive into the world of the Hollises on Patreon, and why she's rethinking the whole gig. Plus, get the scoop on her no-nonsense approach to fitness and diet with "Phase It Up," specially crafted for the over-40 crowd who are done with the high-impact hype. But it's not all workouts and personal growth; Chalene spills on the importance of forging genuine friendships, the art of handling business with grace, and her quest to stay updated on her reality TV faves despite tech troubles.   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   Try now risk-free for 60 nights, at  <a href= "https://blissy.com/pages/chalene?utm_source=partner-am&utm_campaign=partner-chalene&utm_content=partner-chalene&utm_term=partner-chalene&utm_medium=partner-chalene&promo=chalene&transaction_id=1020433198f3a0500b65b74eef8a44">blissy.com/CHALENE</a> and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

21 Feb 2024

44 MINS

44:25

21 Feb 2024


#1042

Which Is Better After 40 Cardio Or Weights? - 1064

Join for FREE the 14 Day Energy Boost Blueprint!! Go to  <a href= "http://myselfagain.com/">myselfagain.com</a>   In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the importance of tailoring workouts to what your body needs, especially during menopause. It's not just about Chalene's transformation; it's a wake-up call for women to mix more strength training into their routines for better muscle, bone, and metabolic health. If you're into fitness or thinking about shaking up your workout plan, this episode is for you. Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube!</a>  Check for the video in a few days!!    Related Episodes to Watch Or Listen ---Zone 2 Cardio for Fat Loss & Longevity ---<a href= "https://youtu.be/QCE4_-YTdOA?si=wUnW5wFgO39RoihB">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148"> Listen</a> ---I Walked 10,000 Steps A Day For 30 Days ---<a href= "https://youtu.be/CHM99GRcw94?si=jrITdEezcr67U8Ci">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000644749914"> Listen</a> ---My Complete Lower Body Routine Women Over 40 ---<a href= "https://youtu.be/yacz-0D8r_Y?si=EgDZiyStaBwvgf1n">Watch</a> ---<a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000640643977"> Listen</a> Check out the Research: ---<a href= "https://aestheticcosmetology.com/wp-content/uploads/2021/06/ACM-2021-03-vJ-Lesniewicz.pdf"> Women and Strength Training</a> ---<a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9543290/"> Strength Training and Bone Density</a> ---<a href= "https://journals.lww.com/nsca-jscr/fulltext/2020/01000/abstracts.33.aspx"> Resistance Training For Women</a> ---<a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9191851/"> The Impact Of Resistance Training In Older Women</a>   Thank you to our Sponsor!!! Organifi!!! Go to [Organifi.com/chalene] (http://www.organifi.com/chalene)   and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/) ---Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a> ---Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

16 Feb 2024

31 MINS

31:18

16 Feb 2024


#1041

Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel ...

Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone with ADHD, the importance of friendship, and tips for staying safe in the city's chaos. I will also share stories of scams and offering advice to keep you secure. Plus, I'll give you a peek into organizing a fabulous catered party, the power of networking, and handling tough interactions with grace. As we explore life's transitions, family connections, and finding joy in the journey, I'm sharing insights and laughs along the way.    Join for FREE the 14 Day Energy Boost Blueprint!! Go to  <a href= "http://myselfagain.com/">myselfagain.com</a>   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  <a href= "https://moshlife.com/products/trial-pack?utm_source=podcast&utm_campaign=Chalene&utm_term=jan&utm_content=trial20">moshlife.com/CHALENE</a>    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at [LumeDeodorant.com] (https://lumedeodorant.com/)   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: ---Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a> ---Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! [InstaClubHub.com] (https://instaclubhub.prupel.com/)   Connect with me on your fav social platform: ---Instagram: [www.Instagram.com/ChaleneJohnson] (http://www.instagram.com/ChaleneJohnson)     ---Facebook: [www.Facebook.com/Chalene] (http://www.facebook.com/Chalene)     ---TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> ---Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a> ... Read more

14 Feb 2024

47 MINS

47:28

14 Feb 2024