The Bulletproof Musician podcast

The Bulletproof Musician

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

 

#411

The Central Strategy Expert Musicians Use to Practice Difficult Passages

We all get stuck on problem passages from time to time. And it can be very natural to simp... more

28 Dec 2025

09 MINS

09:57

28 Dec 2025


#410

How a Small Change in Self-Talk Could Improve Performance Under Pressure

The voice in our head can be an asset at times - but also kind of a jerk at the worst poss... more

21 Dec 2025

08 MINS

08:57

21 Dec 2025


#409

A Learning Method That Outperformed Traditional Practice

A few months ago, when a sportswriter published an article in The New York Times about an ... more

14 Dec 2025

10 MINS

10:30

14 Dec 2025


#408

How Much Perfectionism Do You Really Need to Succeed?

A friend recently asked if it's true that becoming a virtuoso performer requires being a p... more

07 Dec 2025

08 MINS

08:48

07 Dec 2025


#407

Pallavi Mahidhara: On Practicing for Flexibility, Not Perfection

Playing for other people, whether it’s an audience of one, a dozen, or several hundred, ca... more

30 Nov 2025

49 MINS

49:00

30 Nov 2025


#406

What Happened When Musicians Slept 90 Minutes More

Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring... more

23 Nov 2025

06 MINS

06:45

23 Nov 2025


#405

Why Being Too Quick to Offer Feedback Could Inhibit Learning

I remember a lesson many years ago, when my teacher told me that her job was to teach me h... more

16 Nov 2025

08 MINS

08:17

16 Nov 2025


#404

Fewer Repetitions….But More Rapid Progress?

Whether we’re baking a cake, driving to a new restaurant, or putting together a puzzle, we... more

09 Nov 2025

08 MINS

08:27

09 Nov 2025


#403

Ida Kavafian: Habits That Separate Good Musicians from Great Ones

This episode with violinist Ida Kavafian is packed with key points about effective practic... more

02 Nov 2025

58 MINS

58:31

02 Nov 2025


#402

Can Memorizing Music Make You a More Expressive Performer?

One of the arguments often made for why we should memorize music, is that performing from ... more

26 Oct 2025

10 MINS

10:34

26 Oct 2025


#401

Two Approaches to Memorization (Beware: One Could Leave You Stranded!)

Memory can often feel like a mysterious, unknowable phenomenon. Something that happens mag... more

19 Oct 2025

10 MINS

10:20

19 Oct 2025