The Bulletproof Musician podcast

The Bulletproof Musician

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

 

#400

A Hidden Reason You Forget Music on Stage

Mistakes on stage are never fun, but missing a note here or there, or playing out of tune ... more

Yesterday

08 MINS

08:40

Yesterday


#399

Jane Ginsborg: On Building Stronger and More Reliable Musical Memory

Talk to anyone who has ever performed from memory, and you’ll probably get a story of a ti... more

05 Oct 2025

56 MINS

56:05

05 Oct 2025


#398

How to Use Focus Cues to Play More Freely on Stage

A pianist once told me the last thing their teacher said at their final lesson after years... more

28 Sep 2025

05 MINS

05:26

28 Sep 2025


#397

Is There Hope for the Most Anxious Performers?

One of the questions that I'm often asked, is the question of whether performance psycholo... more

21 Sep 2025

11 MINS

11:00

21 Sep 2025


#396

How to Get Your Mind in the Right Place Before Going On Stage

Staying in a good mental and emotional state before performances is critical to playing up... more

14 Sep 2025

08 MINS

08:42

14 Sep 2025


#395

Graham Fitch: On Playful Practice and Muscle Memory You Can Trust

When you think of practicing your instrument, what are some of the first words that come t... more

07 Sep 2025

54 MINS

54:59

07 Sep 2025


#394

Does Aiming for Perfection Actually Hurt Performance?

Ever worry that excellent performance might not be “good enough?” And maybe you've assumed... more

31 Aug 2025

09 MINS

09:17

31 Aug 2025


#393

Could Performance Anxiety Be Causing Students to Quit?

There are a lot of reasons why someone might decide to quit music at some point along the ... more

24 Aug 2025

09 MINS

09:11

24 Aug 2025


#392

Worried About a Performance? 4 Reasons Why (And How to Stop)

Worrying is never much fun, but it’s especially not fun in the leadup to a performance or ... more

17 Aug 2025

09 MINS

09:06

17 Aug 2025


#391

Double Your Practice Gains With a Nap?

Are you a regular napper? Or maybe not such a fan? Either way, given that today is Nationa... more

10 Aug 2025

07 MINS

07:12

10 Aug 2025


#390

Ignasi Cambra: On Learning, Memorizing, and Interpreting Music

I never got all that serious about playing the piano, but I did take lessons for a number ... more

03 Aug 2025

45 MINS

45:12

03 Aug 2025


#389

Notes First or Music First? Which Leads to Better Performance?

Whether learning a new sport or playing an instrument, traditionally, we're often taught t... more

27 Jul 2025

07 MINS

07:17

27 Jul 2025


#388

A Way to Get More Useful Performance Feedback?

It can be pretty uncomfortable to play for others and ask for feedback. I mean, putting ou... more

20 Jul 2025

07 MINS

07:12

20 Jul 2025


#387

How to Unlock Your Students’ Hidden Practice Abilities

Ineffective practice can be discouraging on so many levels. For one, practicing for time o... more

13 Jul 2025

07 MINS

07:33

13 Jul 2025


#386

Judy Loman: On the Best Advice For an Aspiring Harpist (or Musician)

“If I didn’t have the harp, I wouldn’t be me.” Internationally renowned harpist Judy Loman... more

06 Jul 2025

35 MINS

35:54

06 Jul 2025


#385

A Comparison of Three Approaches to Teaching Expressiveness

We learned last week that having more to say expressively with the music we’re playing cou... more

29 Jun 2025

08 MINS

08:12

29 Jun 2025


#384

The Overlooked Skill That Could Make Performing More Enjoyable

You know those really good days on stage? Where you’re totally present and in the moment, ... more

22 Jun 2025

07 MINS

07:35

22 Jun 2025


#383

How Do Effective Practicers Make the Most of Their Practice Time?

Effective practicers tend to be more motivated, empowered, and persistent, whereas less ef... more

15 Jun 2025

09 MINS

09:13

15 Jun 2025


#382

Do We Unconsciously Favor Talent Over Effort?

You're probably heard the quote "Genius is 1 percent inspiration and 99 percent perspirati... more

08 Jun 2025

12 MINS

12:06

08 Jun 2025


#381

Cellist Yumi Kendall: On Becoming a More Positive (And Effective) Practicer

Cellist Yumi Kendall has been the assistant principal cellist of the Philadelphia Orchestr... more

01 Jun 2025

49 MINS

49:10

01 Jun 2025