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TED Health podcast

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TED Health

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  TED  

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

 

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#190

A campaign for period positivity | Ananya Grover

Having your period is exhausting — and for many people across the world, menstruation is even more challenging because of stigmas and difficulty getting basic hygiene supplies, says social activist Ananya Grover. In this uplifting, actionable talk, she shares how "Pravahkriti," her campaign to spread period positivity, creatively engages with everyone to promote menstrual health, raise awareness and break taboos around periods. After the talk, Shoshana has a sweeping conversation with OB/GYN, activist and fellow TED Audio Collective host Dr. Jen Gunter on breaking down period myths and misconceptions. ... Read more

16 Apr 2024

28 MINS

28:55

16 Apr 2024

#189

Do gut microbes control your personality? | Kathleen McAuliffe

Biologist Kathleen McAuliffe dives into emerging research that explores how certain gut bacteria can influence major parts of who you are, from your personality to life-changing neurological disorders. Learn more about how this ongoing clinical medical and pharmaceutical research might change how we treat disease — and discover the impact of your internal microbial makeup on your mood, weight and more. ... Read more

09 Apr 2024

12 MINS

12:18

09 Apr 2024

#188

How to hack your brain when you're in pain | Amy Baxter

Have we misunderstood pain? This week we’re revisiting a talk by researcher and physician Amy Baxter as she unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- without the need for addictive opioids. (Followed by a Q&A with TED current affairs curator Whitney Pennington Rodgers) ... Read more

02 Apr 2024

17 MINS

17:26

02 Apr 2024

#187

What happens as we die? | Kathryn Mannix

Have we lost the practical wisdom of what happens as people die? With lessons from a career witnessing thousands of people's final breaths, palliative care expert Kathryn Mannix urges us to demystify the experience of death, sharing how a better understanding of what actually happens can reduce fear in the final days, for you and your loved ones. After the talk, Shoshana shares how one patient changed her life forever and led her to found endwellproject.org, a platform dedicated to making end-of-life PART of life. ... Read more

26 Mar 2024

23 MINS

23:17

26 Mar 2024

#186

Is alternative meat the recipe for a healthier planet? | Tao Zhang

A Chinese saying goes, "There's no pleasure in eating without meat." And the data backs that up: every year, China consumes 26 percent of the world's meat and 45 percent of its seafood — numbers that could grow alongside rising incomes. Impact investor Tao Zhang shows why getting Chinese consumers to switch to plant-based alternatives is vital to tackling climate change and explores how it's also a massive business opportunity to bring tasty, affordable new proteins to market. ... Read more

19 Mar 2024

12 MINS

12:47

19 Mar 2024

#185

What happens when we deny people abortions? | Diana Greene Foster

How does getting an abortion — or not — influence a woman's life? Demographer Diana Greene Foster puts forward the results of The Turnaway Study, her landmark work following nearly 1,000 women through abortion or childbirth, presenting definitive data on the long-term physical, mental and economic impacts of the right to choose on pregnant people and their families. "Access to abortion is about control over one's body, life and destiny," says Foster. ... Read more

12 Mar 2024

16 MINS

16:13

12 Mar 2024

#184

My mission to change the narrative of mental health | Glenn Close

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. In a sweeping conversation with TEDWomen curator Pat Mitchell, Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. ... Read more

05 Mar 2024

13 MINS

13:43

05 Mar 2024

#183

Why you shouldn't trust boredom | Kevin H. Gary

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a sweeping conversation with Dr. Elizabeth Harstad on the relationship between boredom and attention deficit hyperactivity disorder or ADHD. ... Read more

27 Feb 2024

27 MINS

27:15

27 Feb 2024

#182

Racism has a cost for everyone | Heather C. McGhee

Racism makes our economy worse — and not just in ways that harm people of color, says public policy expert Heather C. McGhee. From her research and travels across the US, McGhee shares startling insights into how racism fuels bad policymaking and drains our economic potential — and offers a crucial rethink on what we can do to create a more prosperous nation for all. "Our fates are linked," she says. "It costs us so much to remain divided." After the talk, Shoshana sits down with Dr. Aletha Maybank — physician, chief health equity officer and senior vice president of the American Medical Association — to discuss how our neighborhoods impact our health. ... Read more

20 Feb 2024

28 MINS

28:40

20 Feb 2024

#181

The science behind how sickness shapes your mood | Keely Muscatell

Your immune system is more socially aware than you think, says social neuroscientist and psychology professor Keely Muscatell. Investigating the interconnectedness of your mood and your inflammatory system, she offers an evolutionary reason as to why being sick may make you feel depressed — and vice versa. ... Read more

13 Feb 2024

16 MINS

16:18

13 Feb 2024

#180

Are you really as good at something as you think? | Robin Kramer

Does confidence equal competence? Not quite. In a talk that will make you better aware of yourself, experimental psychologist Robin Kramer delves into the Dunning-Kruger effect — which argues that those who are least capable often overestimate their skills the most — and explores just how good you are at judging your own abilities. ... Read more

06 Feb 2024

11 MINS

11:04

06 Feb 2024

#179

Which is better for you: "Real" meat or "fake" meat? | Carolyn Beans

In 2021, a survey of over 1,000 Americans found that nearly two-thirds had eaten plant-based meat alternatives in the past year. Many cited potential health and environmental benefits as their motivation. But are these alternative meats actually better for us and the planet? Carolyn Beans investigates the differences between farmed meat, plant-based meat, and lab-grown meat. This TED-Ed lesson was directed by Laura Jayne Hodkin, and narrated by Alexandra Panzer and the music is by Carlos Magaña Bru, cAMP Studio. ... Read more

30 Jan 2024

07 MINS

07:23

30 Jan 2024

#178

The truth about human population decline | Jennifer D. Sciubba

With birth rates falling, the worldwide human population is getting older and smaller. According to traditional thinking, this spells a future of labor shortages, bankrupt social security systems and overall economic collapse. Before you panic about the end of life as we know it, political demographer Jennifer D. Sciubba has a thoughtful playbook for managing the new normal — including ideas on the future of work and migration — and a reminder that a resilient future relies on present-day action. ... Read more

23 Jan 2024

12 MINS

12:36

23 Jan 2024

#177

Why I gave my teenage daughter a vibrator | Robin Buckley

"Why does a vibrator make us uncomfortable, but Viagra does not?" asks cognitive-behavioral coach Robin Buckley. Sharing her own personal story of empowering her teenage daughter to explore the power of pleasure, Buckley encourages parents to talk to their teens about healthy sexual development -- and shares why the awkward conversations are worth it. ... Read more

16 Jan 2024

13 MINS

13:26

16 Jan 2024

#176

So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric

This is an episode we think you might enjoy of Body Electric. TED Radio Hour host Manoush Zomorodi investigates the relationship between our technology and our bodies and asks: How are we physically adapting to meet the demands of the Information Age? Why do so many of us feel utterly drained after a day spent attached to our devices? This episode explores how economic eras have shaped the human body in the past with author Vybarr Cregan-Reid. Additionally, hear from Columbia University researcher and exercise physiologist Keith Diaz on how moving our bodies (and staying off our screens) helps us feel our best.  Click here to find out more about the project:  [npr.org/bodyelectric] (http://npr.org/bodyelectric) ... Read more

11 Jan 2024

28 MINS

28:56

11 Jan 2024

#175

Artificial skin? We made it — here's why | Anna Maria Coclite

Material scientist Anna Maria Coclite unveils "smart skin" — artificial skin technology that responds to touch, temperature and humidity like your very own. (It's actually even more sensitive than human skin!) From helping burn victims to paving the way to smarter, safer humanoid robots, Coclite highlights the broad-ranging potential of this innovation. ... Read more

09 Jan 2024

11 MINS

11:07

09 Jan 2024

#174

Why you feel anxious socializing (and what to do about it) | Fallon Goodman

In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with practical solutions to help you feel the most authentically "you" while out and about. After we revisit this talk, mental health specialist Dr. Jessi Gold joins Shoshana in a sweeping conversation on social media’s impact on social anxiety and how we can best support ourselves and others. ... Read more

02 Jan 2024

35 MINS

35:01

02 Jan 2024

#173

The secret to a happy life — lessons from 8 decades of research | Robert Waldinger

The happiest and healthiest people are those who have an abundance of warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development — one of the longest-running studies of adult life ever conducted. We’re revisiting a conversation that explores the link between social bonds and quality of life, as Waldinger shares insights into how to identify and strengthen the relationships that impact your well-being most. This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit [ted.com/membership] (http://ted.com/membership) to become a TED Member. After the talk, Shoshana shares a surprising perspective shift that may boost your happiness. ... Read more

26 Dec 2023

20 MINS

20:18

26 Dec 2023

#172

Are life-saving medicines hiding in the world's coldest places? | Normand Voyer

Could the next wonder drug be somewhere in Canada's snowy north? Take a trip to this beautiful, frigid landscape as chemist Normand Voyer explores the mysterious molecular treasures found in plants thriving in the cold. These scarcely investigated organisms could hold immense medical promise, he says — so long as we work quickly enough to discover them. ... Read more

19 Dec 2023

13 MINS

13:58

19 Dec 2023

#171

CRISPR's next advance is bigger than you think | Jennifer Doudna

You've probably heard of CRISPR, the revolutionary technology that allows us to edit the DNA in living organisms. Biochemist and 2023 Audacious Project grantee Jennifer Doudna earned the Nobel Prize for her groundbreaking work in this field — and now she's here to tell us about its next world-changing advancement. She explains how her team at the Innovative Genomics Institute is pioneering a brand new field of science — precision microbiome editing — that uses CRISPR in an effort to solve seemingly insurmountable problems like asthma, Alzheimer's and climate change. This ambitious idea is part of the Audacious Project, TED's initiative to inspire and fund global change. ... Read more

12 Dec 2023

09 MINS

09:24

12 Dec 2023

#170

What did people do before anesthesia? | Sally Frampton

The quest for anesthetics that could induce unconsciousness and enable more meticulous surgeries began around the early 3rd century CE. Before anesthesia was widely used, patients had to consciously endure every moment of surgery. So, what methods did doctors use before modern medicine caught up? Sally Frampton traces the history of anesthetic drugs. This TED-Ed lesson was directed by Alexander Hellebaut, narrated by Alexandra Panzer and the music by Arthur Brouns. ... Read more

05 Dec 2023

12 MINS

12:18

05 Dec 2023

#169

A flavorful field guide to foraging | Alexis Nikole Nelson

Whether it's dandelions blooming in your backyard or purslane sprouting from the sidewalk, forager Alexis Nikole Nelson is on a mission to show how freely growing flora could make its way to your plate. With contagious enthusiasm and a live cooking demo, she explains the benefits of expanding your palate to include "wild" foods that are delicious, nutritious and planet-friendly — and gives three tips for helping others go from skeptical to confident in their own food adventures. Stay tuned to hear how the honey bee plays an important role in your health as Shoshana sits down with entomologist and educator Dr. Samuel Ramsey. ... Read more

28 Nov 2023

23 MINS

23:34

28 Nov 2023

#168

The single most important parenting strategy | Becky Kennedy

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It's never too late to reconnect. After the talk, stick around for a conversation between Shoshana and author Emily Oster on how to use data in everyday parenting decisions. ... Read more

21 Nov 2023

32 MINS

32:46

21 Nov 2023

#167

The world's rarest diseases — and how they impact everyone | Anna Greka

Physician-scientist Anna Greka investigates the world's rarest genetic diseases, decoding the secrets of our cells through "molecular detective work." She explains how her team is using new, advanced technology to solve decades-old medical mysteries — and shows how this work could help develop precision treatments for millions of people across the globe. ... Read more

14 Nov 2023

13 MINS

13:59

14 Nov 2023

#166

Can you change your sleep schedule? | Alexandra Panzer

An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly. This TED-Ed lesson was directed by Avi Ofer, narrated by Alexandra Panzer and the music is by André Aires. ... Read more

07 Nov 2023

10 MINS

10:52

07 Nov 2023

#165

How to hack your brain when you're in pain | Amy Baxter

Have we misunderstood pain? Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- without the need for addictive opioids. (Followed by a Q&A with TED current affairs curator Whitney Pennington Rodgers) ... Read more

31 Oct 2023

17 MINS

17:26

31 Oct 2023

#164

How targeted ads might just save your life | Sandersan Onie

Could the tech industry's complex algorithms support people during their darkest times, rather than just deliver targeted ads? Drawing from his own experience with depression, global mental health researcher Sandersan Onie shows how internet search behaviors can provide valuable insights into suicide risk and potentially help save lives by reaching people in a deeply personal way, at a crucial moment. ... Read more

24 Oct 2023

12 MINS

12:29

24 Oct 2023

#163

Blindness isn't a tragic binary — it's a rich spectrum | Andrew Leland

When does vision loss become blindness? Writer, audio producer and editor Andrew Leland explains how his gradual loss of vision revealed a paradoxical truth about blindness — and shows why it might have implications for how all of us see the world. ... Read more

17 Oct 2023

07 MINS

07:37

17 Oct 2023

#162

How to calm your anxiety, from a neuroscientist | Wendy Suzuki

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. ... Read more

10 Oct 2023

09 MINS

09:09

10 Oct 2023

#161

The epidemics that almost happened | George Zaidan

In 2013, an Ebola outbreak began in Guinea. The country had no formal response system and the outbreak became the largest Ebola epidemic in recorded history. Guinea then completely overhauled their response system, and were able to successfully combat another outbreak in 2021. So what does an effective epidemic response look like? George Zaidan explores how different communities have taken action. This TED-Ed lesson was directed by Gavin Edwards, Movult, narrated by Jack Cutmore-Scott, music by Cem Misirlioglu. ... Read more

03 Oct 2023

08 MINS

08:02

03 Oct 2023