…

T is for Transformation

…

Shaun T

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025

#442

Positively Selfish: The Key to Real Transformation

What does it really mean to put yourself first? In this episode of T is for Transformation... more

01 Sep 2025

42 MINS

42:24

01 Sep 2025

#441

Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience

In this powerful episode of T Is for Transformation, host Shaun T sits down with his frien... more

25 Aug 2025

45 MINS

45:31

25 Aug 2025

#440

The Power of Daily Commitment: One Year of Workouts

In this episode of T Is for Transformation, Shaun T explores what happens when you make an... more

20 Aug 2025

40 MINS

40:19

20 Aug 2025

#439

Finding Yourself: Quinn’s Journey of Acceptance and Growth

What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pe... more

18 Aug 2025

39 MINS

39:26

18 Aug 2025

#438

“This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health

In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to exp... more

11 Aug 2025

33 MINS

33:45

11 Aug 2025

#437

Vulnerability Is a Superpower: Emotional Resilience & True Transformation

In this powerful episode of T Is for Transformation, Shaun T explores a side of transforma... more

04 Aug 2025

20 MINS

20:41

04 Aug 2025

#436

Sweat & Strategy: How Fitness Fuels Success in Life and Business

In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection ... more

21 Jul 2025

14 MINS

14:37

21 Jul 2025

#435

Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story

In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, ... more

14 Jul 2025

42 MINS

42:58

14 Jul 2025

#434

I'm Not Proud of My Patience Right Now - And That’s Okay

In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about ... more

07 Jul 2025

25 MINS

25:58

07 Jul 2025

#433

The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey

In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, ... more

30 Jun 2025

48 MINS

48:34

30 Jun 2025

#432

7 Ways to Lock in Your Nutrition

In this episode of T Is for Transformation, Shaun T keeps it real about what it actually t... more

23 Jun 2025

24 MINS

24:50

23 Jun 2025

#431

From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love

What if the thing that saved your life was something as simple as pressing play? In this r... more

16 Jun 2025

50 MINS

50:12

16 Jun 2025

#430

No Excuses: Embracing Tough Love in Your Fitness Journey

In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call f... more

12 May 2025

33 MINS

33:01

12 May 2025

#429

The Ripple Effect of Transformation

In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an in... more

05 May 2025

48 MINS

48:20

05 May 2025

#428

Why “I Love You” Might Be the Hardest Thing to Say

In this episode of T Is for Transformation, Shaun tackles a topic that might make some squ... more

28 Apr 2025

23 MINS

23:50

28 Apr 2025

#427

From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement

In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Ma... more

21 Apr 2025

31 MINS

31:01

21 Apr 2025

#426

How Passion, Honesty & Self-Acceptance Transform Everything

In this episode of T Is for Transformation, we get real about how discovering a passion ca... more

14 Apr 2025

23 MINS

23:16

14 Apr 2025

#425

The Unseen Battle in Learning to Love Yourself

In this powerful and deeply personal episode of T is for Transformation, Shaun sits down w... more

07 Apr 2025

34 MINS

34:37

07 Apr 2025

#424

How to Break Free from Mediocrity & Ignite Growth

In this empowering episode of T Is for Transformation, Shaun T shares his personal journey... more

31 Mar 2025

43 MINS

43:25

31 Mar 2025

#423

Beyond the Scale: Achieving Sustainable Results

Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation... more

24 Mar 2025

30 MINS

30:02

24 Mar 2025

#422

Building a Life of Self-Value and Transformation

Personal transformation is about recognizing your worth and shaping your journey in a way ... more

17 Mar 2025

26 MINS

26:46