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Speaking of Psychology

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American Psychological Association

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

#352

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Dec 2024

34 MINS

34:22

11 Dec 2024

#351

Learning to embrace winter, with Kari Leibowitz, PhD

Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Dec 2024

40 MINS

40:32

04 Dec 2024

#350

Encore - Tightwads and spendthrifts: How emotions drive our shopping behavior, with Scott Rick, PhD

Does shopping bring you joy? Or do you feel a bit of pain and regret every time you have to make a purchase? Many of us will be shopping for gifts in the upcoming weeks—whether we enjoy it or not. Scott Rick, PhD, of the University of Michigan's Ross School of Business, discusses how our emotions drive our buying behaviors, why some people spend money so easily while others find it so difficult, whether “retail therapy” actually works, and why Black Friday sales are so irresistible. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

27 Nov 2024

32 MINS

32:14

27 Nov 2024

#349

Lessons from the ‘Love Lab’ on how to strengthen your relationship, with John Gottman, PhD, and Juli...

Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it’s so important to pay attention to your partner’s “bids for connection,” how to have productive rather than destructive fights, whether any couple can learn to communicate better, and why it’s a myth that you should never go to bed angry. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

20 Nov 2024

50 MINS

50:28

20 Nov 2024

#348

Why are some kids shy? With Koraly Pérez-Edgar, PhD

Our culture tends to prize being bold and outgoing, making the world harder to navigate for kids who are shy. Dr. Koraly Pérez-Edgar talks about temperament in young children, how shyness develops from babyhood on, the difference between shyness and introversion, how parents and other caregivers can best support shy kids, and recognizing the advantages of a shy temperament. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

13 Nov 2024

36 MINS

36:49

13 Nov 2024

#347

Some birds talk, but do they understand you? With Irene Pepperberg, PhD

“Birdbrain” may be an insult, but birds are far smarter than they’re often given credit for. Irene Pepperberg, PhD, talks about her five decades of research with gray parrots, how she teaches parrots to communicate with English words, how birds’ mathematical and other abilities compare with young children, how the field of animal cognition has evolved over the decades and what it can teach us about intelligence in general. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

06 Nov 2024

38 MINS

38:55

06 Nov 2024

#346

The future of human-robot teams, with Ericka Rovira, PhD

From the surgical suite to the battlefield to the driver’s seat of a car, robots and other autonomous systems are increasingly part of people’s workplaces and their daily lives. Ericka Rovira, PhD, a professor of engineering psychology at the United States Military Academy West Point, talks about how robots are being used in the military, in medicine and in other complex, high-stakes arenas; how trust and collaboration work on human-robot teams; and how we humans can maintain our skills as we increasingly rely on robots and AI to assist us in our work and lives. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

30 Oct 2024

30 MINS

30:19

30 Oct 2024

#345

Why people quit religion, with Daryl Van Tongeren, PhD

Over the past few decades the U.S. has become an increasingly less religious country, and many people who grew up with religion have chosen to leave the faith they were raised in. Daryl Van Tongeren, PhD, author of “Done: How to Flourish after Leaving Religion,” talks about the changing religious landscape in the U.S.; what’s driving these religious “dones”; the spiritual, social and other challenges they face; and how people rebuild meaning in life after leaving religion. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

23 Oct 2024

32 MINS

32:22

23 Oct 2024

#344

Are “onlies” lonely? Busting myths about only children, with Toni Falbo, PhD

Even as the average family size shrinks in much of the world, myths about only children remain common – including that they’re lonely, spoiled or maladjusted. Toni Falbo, PhD, talks about her decades of research with only children that have dispelled many of these myths, explains what researchers have found instead, and offers advice for parents of only children. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Oct 2024

27 MINS

27:43

16 Oct 2024

#343

The ‘rush hour’ of life: Navigating your 30s and 40s, with Clare Mehta, PhD

Between raising young children, climbing the career ladder and handling the everyday demands of adult life, the 30s and 40s can be a particularly busy time. Developmental psychologist Clare Mehta, PhD, talks about the challenges and rewards of “established adulthood”; how relationships, friendships and work life change; and why it’s useful to think of the 30s and 40s as its own distinct life stage. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Oct 2024

34 MINS

34:29

09 Oct 2024

#342

Reducing the risks of brain injury, with Kim Gorgens, PhD

Every year, there are more than 2.8 million traumatic brain injuries in the U.S. The risks of brain injury among youth athletes, pro football players and military veterans have all made headlines in recent years. But other populations are at increased risk as well – including people in the criminal justice system and domestic violence survivors. Concussion researcher and brain health advocate Kim Gorgens, PhD, talks about how to identify TBI, what happens to the brain when you get a concussion, what we should we be doing to protect athletes and help them recover, and what could we be doing to mitigate the harms of brain injury in often-overlooked populations such as domestic violence survivors. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Oct 2024

43 MINS

43:35

02 Oct 2024

#341

The psychology behind our political divide, with Keith Payne, PhD

The U.S. feels more polarized than ever, and with election day around the corner, many of us are feeling the strain of political divisions among our friends, family members and loved ones. Keith Payne, PhD, author of “Good Reasonable People: The Psychology Behind America’s Dangerous Divide,” discusses the psychology that underlies how most people think about politics, how U.S. history has led us to where we are, whether polarization is really worse than it used to be, and what, if anything, we can we do to bridge the divide. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

25 Sep 2024

30 MINS

30:50

25 Sep 2024

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