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Sleep Life podcast

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Sleep Life

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  Simba  

Sleep Life is a brand new show from Simba, designed to help you unlock your sleeping potential. Whether you have trouble getting your head down, or are interested in boosting your performance, this podcast is all about realising that sleep is the foundation of everything we do whilst we’re awake. Join host Georgie Barrat and Simba's Alex Goldstein as they meet guests from the worlds of travel, relationships, nutrition and beyond – to discuss how sleep interacts with different areas of our lives, with tips and strategies help you get a better night's rest. A Pixiu production.

Sleep Life is a brand new show from Simba, designed to help you unlock your sleeping potential. Whether you have trouble getting your head down, or are interested in boosting your performance, this podcast is all about realising that sleep is the foundation of everything we do whilst we’re awake. Join host Georgie Barrat and Simba's Alex Goldstein as they meet guests from the worlds of travel, relationships, nutrition and beyond – to discuss how sleep interacts with different areas of our lives, with tips and strategies help you get a better night's rest. A Pixiu production.

 

All

Progress

Duration

Release Date

#13

Family with Candice Brathwaite

Lack of sleep is a reality all parents have to face -but how families respond to it varies... more

28 Jun 2019

37 MINS

37:33

28 Jun 2019

#12

Sleep Story: Rockabye Lullaby

In this bonus episode, Simba have hopped under the sheets with writer Claire Storrow, to p... more

21 Jun 2019

10 MINS

10:45

21 Jun 2019

#11

Creativity with Sir John Hegarty

What does it mean to be creative? Can dreams unlock our potential? And is it possible to m... more

14 Jun 2019

35 MINS

35:27

14 Jun 2019

#10

Sleep Story: Room for One

In this bonus episode, Simba have hopped under the sheets with writer Claire Storrow, to p... more

07 Jun 2019

11 MINS

11:17

07 Jun 2019

#9

Relationships with Jenny Colgan

Is your partner ruining your sleep life? 45% of over 1,000 UK sleepers we surveyed told us... more

31 May 2019

34 MINS

34:29

31 May 2019

#8

Sleep Story: The Cabin

In this bonus episode, Simba have hopped under the sheets with writer Claire Storrow, to p... more

24 May 2019

12 MINS

12:12

24 May 2019

#7

Productivity with Alex Soojung-Kim Pang

Why are we working harder and longer than ever - but achieving less? The author of Rest: W... more

17 May 2019

39 MINS

39:43

17 May 2019

#6

Sleep Story: The Mysterious Message of the Moon

In this bonus episode, Simba have hopped under the sheets with writer Claire Storrow, to p... more

10 May 2019

10 MINS

10:44

10 May 2019

#5

Sport with Saracens RFC

What can we learn about sleep from elite athletes? As official sleep partner to Saracens R... more

03 May 2019

31 MINS

31:27

03 May 2019

#4

Sleep Story: Nourishing the Soul

In this bonus episode, Simba have hopped under the sheets with writer Claire Storrow, to p... more

26 Apr 2019

14 MINS

14:41

26 Apr 2019

#3

Nutrition with Dr Sara Kayat

Sleep Life is back with some more thoughts to chew on as Dr Sara Kayat joins the team to t... more

19 Apr 2019

32 MINS

32:49

19 Apr 2019

#2

Sleep Story: Essence of Holiday

In this bonus episode, Simba have hopped under the sheets with writer Claire Storrow, to p... more

12 Apr 2019

11 MINS

11:22

12 Apr 2019

#1

Travel with Joel Dommett

For the first ever episode of our brand new podcast, Sleep Life, we invited comedian, acto... more

05 Apr 2019

38 MINS

38:42

05 Apr 2019