Should You Really Eat That? podcast

Should You Really Eat That?

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  SBS  

Are olive oil shots a good idea? Should we dunk butter in our coffee? Is soy really “the most dangerous food for men?” and is chocolate actually a health food? (The royal pharmacist certainly thought so when he treated Marie-Antoinette’s headaches during 18th-century France with chocolate!). If health experts tell us we’re consuming too much salt, how do we balance that with cookbooks advising we season our food generously for flavour? And are we overlooking the health and cultural impacts of Indigenous ingredients? It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On Should You Really Eat That?, food writer Lee Tran Lam untangles the mixed messaging about the food and drinks we consume – with the help of chefs, dietitians and other guests.

Are olive oil shots a good idea? Should we dunk butter in our coffee? Is soy really “the most dangerous food for men?” and is chocolate actually a health food? (The royal pharmacist certainly thought so when he treated Marie-Antoinette’s headaches during 18th-century France with chocolate!). If health experts tell us we’re consuming too much salt, how do we balance that with cookbooks advising we season our food generously for flavour? And are we overlooking the health and cultural impacts of Indigenous ingredients? It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On Should You Really Eat That?, food writer Lee Tran Lam untangles the mixed messaging about the food and drinks we consume – with the help of chefs, dietitians and other guests.

 

#13

Salt: Slug repellent, history shaper, chip enhancer

From Persian blue salt to Murray River pink salt and every colour in between, sodium chlor... more

12 Mar 2025

34 MINS

34:14

12 Mar 2025


#12

Olive Oil: Lamp fuel, criminal swag, pharmacy staple

For thousands of years, we’ve used olive oil for everything: from lighting lamps to chasin... more

05 Mar 2025

29 MINS

29:12

05 Mar 2025


#11

Butter: Bakery essential, insult inspiration, wedding gift

Not that long ago, butter had its health-villain era. Margarine reigned and fridges were s... more

26 Feb 2025

36 MINS

36:26

26 Feb 2025


#10

Soy: Traditional craft, miracle crop, male threat?

Is soy “the most dangerous food for men?” This question was posed by a viral Men’s Health ... more

19 Feb 2025

31 MINS

31:38

19 Feb 2025


#9

Chocolate: Food of the gods, romantic gesture, dog poison

In 18th-century France, the royal pharmacist treated Marie-Antoinette’s headaches with cho... more

12 Feb 2025

23 MINS

23:12

12 Feb 2025


#8

Season two trailer: Should You Really Eat That?

It can be tricky trying to consume the ‘right things’, and the forces that shape our diets... more

06 Feb 2025

03 MINS

03:47

06 Feb 2025


#7

Seafood: Cooking inspiration, mercury magnet, cultural storyteller

Our taste for seafood goes back a long time. We’ve been snacking on shellfish for more tha... more

15 Nov 2023

33 MINS

33:18

15 Nov 2023


#6

Cheese: Calcium source, place marker, vegan inspiration

Our love of cheese is so vast, it can be plotted across the planet. From Gorgonzola in Ita... more

08 Nov 2023

26 MINS

26:52

08 Nov 2023


#5

Coffee: Caffeine hit, productivity booster, wedding custom

Around the world, people drink coffee – whether it’s sweetened with condensed milk in Viet... more

01 Nov 2023

30 MINS

30:09

01 Nov 2023


#4

Tea: Scandal water, life saver, yum cha essential

Tea is the most-consumed drink on the planet, second only to water. Originally consumed fo... more

25 Oct 2023

25 MINS

25:20

25 Oct 2023


#3

Bread: Historic staple, riot-starter, loneliness cure

The oldest bread that still exists today was baked 14,500 years ago in Jordan. We’ve eaten... more

18 Oct 2023

28 MINS

28:50

18 Oct 2023


#2

Rice: Dietary staple, daily greeting, and nutritional villain?

When dietitian Susie Burrell named white rice as something she’d never put in her shopping... more

11 Oct 2023

24 MINS

24:07

11 Oct 2023


#1

Introducing Should You Really Eat That? A new podcast that makes sense of food confusion

It can be extraordinarily confusing keeping up with what foods are ‘good’ for you. Should ... more

27 Sep 2023

03 MINS

03:05

27 Sep 2023