shift happens | personal growth, self-reflection, and stories that shift your perspective podcast

shift happens | personal growth, self-reflection, and stories that shift your perspective

life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together). because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”

life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together). because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”

 

#148

EP 69 | when the ladder isn’t the life w/ lindsay yellin

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11 Dec 2025

40 MINS

40:58

11 Dec 2025


#147

EP 68 | let's talk menopause (+ it's connection to entrepreneurship?) w/ kelly hill

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09 Dec 2025

33 MINS

33:56

09 Dec 2025


#146

EP 67 | everything washed away (twice) and honestly? that’s when the real shift happened w/ Sass Sch...

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20 Nov 2025

27 MINS

27:12

20 Nov 2025


#145

EP 66 | listen… you can dodge the mirror all you want, but the bill always shows up.

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18 Nov 2025

20 MINS

20:16

18 Nov 2025


#144

EP 65 | "speak from your scars, not your wounds" a conversation with judy esteves

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13 Nov 2025

25 MINS

25:04

13 Nov 2025


#143

the one where i actually practice what i preach (a quick update + a reminder for you too)

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11 Nov 2025

02 MINS

02:20

11 Nov 2025


#142

EP 64 | from meds to mediumship: kat’s shift story

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06 Nov 2025

37 MINS

37:09

06 Nov 2025


#141

EP 63 | if you met you today, would you be inspired or annoyed? the truth about your growth era.

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04 Nov 2025

17 MINS

17:14

04 Nov 2025


#140

you’ve been haunting yourself 👻 SHIFT STARTER 64 halloween special

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31 Oct 2025

03 MINS

03:09

31 Oct 2025


#139

EP 62 | dogs. healing. and the wildest awakening story i’ve ever heard w/ heatherleigh strom

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30 Oct 2025

39 MINS

39:38

30 Oct 2025


#138

EP 61 | for shelbi🪽

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28 Oct 2025

11 MINS

11:07

28 Oct 2025


#137

EP 60 | love your people, embrace change. mickie murphy’s story of resilience

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23 Oct 2025

27 MINS

27:06

23 Oct 2025


#136

EP 59 | jessica maren breaks down what neuroplasticity really means in real life

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21 Oct 2025

51 MINS

51:42

21 Oct 2025


#135

EP58 | it was time for a heart to heart... let's chat.

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14 Oct 2025

17 MINS

17:09

14 Oct 2025


#134

EP 57 | booze, blow, and pancakes breaking free from the masks we wear w/ yvette salva

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09 Oct 2025

31 MINS

31:45

09 Oct 2025


#133

EP 56 | why motivation sucks (and what actually works)

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07 Oct 2025

11 MINS

11:20

07 Oct 2025


#132

EP 55 | fear is normal, hiding from it isn’t w/ mary poffenroth, ph.d. + OUR FIRST VISUAL EP🥳

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02 Oct 2025

51 MINS

51:47

02 Oct 2025


#131

EP 54 | the postpartum conversation every mom needs to hear w/ keerthi karnati

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30 Sep 2025

35 MINS

35:24

30 Sep 2025


#130

EP 53 | when you don’t get a choice but to sink or swim w/ ronda marsh

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25 Sep 2025

24 MINS

24:35

25 Sep 2025


#129

EP 52 | miscarriage, motherhood, and turning shattered pieces into something beautiful w/ khrystyne ...

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23 Sep 2025

32 MINS

32:01

23 Sep 2025


#128

EP 51 | choosing peace over the courtroom: how one mom walked away from a decade of legal warfare

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19 Sep 2025

43 MINS

43:15

19 Sep 2025


#127

EP 50 | motherhood isn’t what they promised: cheyenne tells it like it is👀

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18 Sep 2025

35 MINS

35:22

18 Sep 2025


#126

EP 49 | the other mother... what coparenting ACTUALLY looks like in 2025 with my kiddos' stepmom👀

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16 Sep 2025

46 MINS

46:34

16 Sep 2025


#125

EP48 | the truth about teen motherhood no one talks about w/ deatriz (dee)🤰🏻

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12 Sep 2025

27 MINS

27:54

12 Sep 2025


#124

EP47 | how do you grieve when you still have to make dinner? w/ emily mcvey

[did this episode hit home? click here to send us a text, and you might hear your name!🤍]... more

11 Sep 2025

27 MINS

27:34

11 Sep 2025


#123

EP 46 | one woman’s story through the spectrum of motherhood emotions we’re taught to hide w/ the ho...

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10 Sep 2025

41 MINS

41:20

10 Sep 2025


#122

EP45 | for the moms who are trying to hold the house, the healing, and the business together w/ krys...

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09 Sep 2025

30 MINS

30:34

09 Sep 2025


#121

EP 44 | motherhood is both beautiful and brutal (and if we only talk about one side, we’re lying👀)

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08 Sep 2025

15 MINS

15:53

08 Sep 2025