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Science Of Ultra

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Shawn Bearden

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

#148

SOUP Out

Thank you, thank you, thank you...on we go!

06 Oct 2021

05 MINS

05:32

06 Oct 2021

#147

Break

SOUP is taking a break for the summer, and will be back in September 2021.

06 May 2021

02 MINS

02:17

06 May 2021

#146

Hillary Allen

Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We ta... more

15 Apr 2021

56 MINS

56:47

15 Apr 2021

#145

Training Intensity Distribution

Let's answer the question: How much time should I spend training at different intensities?... more

08 Apr 2021

52 MINS

52:16

08 Apr 2021

#144

Kenefick & Cheuvront

Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everyth... more

18 Mar 2021

58 MINS

58:48

18 Mar 2021

#143

Sam Cheuvront, PhD & Robert Kenefick, PhD

Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living leg... more

11 Mar 2021

1 HR 09 MINS

1:09:56

11 Mar 2021

#142

Herman Pontzer PhD - Burn

Major advances in our understanding of human metabolism have been made in recent years, an... more

03 Mar 2021

1 HR 05 MINS

1:05:39

03 Mar 2021

#141

Run With Ease (rebroadcast)

[Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under... more

25 Feb 2021

20 MINS

20:21

25 Feb 2021

#140

Keith Baar, PhD

Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate ... more

18 Feb 2021

57 MINS

57:07

18 Feb 2021

#139

Kathryn Ackerman, MD, MPH

Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine ... more

11 Feb 2021

57 MINS

57:05

11 Feb 2021

#138

Hiking

Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.

04 Feb 2021

1 HR 00 MINS

1:00:41

04 Feb 2021

#137

How much?

How much running and how much overall exercise training should you be doing to prepare you... more

21 Jan 2021

25 MINS

25:30

21 Jan 2021

#136

This is the most useful pace

If you only have one training pace, this should be it. https://scienceofultra.com/podcasts... more

06 Jan 2021

21 MINS

21:53

06 Jan 2021

#135

Kelly McGonigal, PhD

Kelly McGonigal, PhD understands the power of mindset and movement better than anyone. Sho... more

24 Nov 2020

1 HR 17 MINS

1:17:10

24 Nov 2020

#134

Amy Bender, PhD

A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the ... more

10 Nov 2020

1 HR 01 MINS

1:01:52

10 Nov 2020

#133

Mileage Matters Most

Mileage is the most important factor in your training, after consistency, no matter your g... more

03 Nov 2020

21 MINS

21:39

03 Nov 2020

#132

Shaping Hard Sessions

Two questions answered today. Should you put intervals at the beginning or at the end of t... more

20 Oct 2020

06 MINS

06:37

20 Oct 2020

#131

Herman Pontzer, PhD

Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how... more

06 Oct 2020

1 HR 03 MINS

1:03:45

06 Oct 2020

#130

Andrew Skurka & Joe McConaughy

Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra dis... more

16 Sep 2020

1 HR 35 MINS

1:35:31

16 Sep 2020

#129

Stop Failing, Learn To Succeed

Let's talk about failure, success, and learning.

09 Sep 2020

07 MINS

07:16

09 Sep 2020

#128

Iñigo Mujika, PhD On Strength

Iñigo is back on the show, following up on his recent appearance in episode 127. In the pr... more

05 Aug 2020

1 HR 10 MINS

1:10:02

05 Aug 2020

#127

Trent Stellingwerff, PhD

Trent Stellingwerff has been in the trenches of nutritional support and body composition i... more

23 Jul 2020

1 HR 09 MINS

1:09:19

23 Jul 2020

#126

Dan Moore, PhD

Dan Moore, PhD, brings us the current science on protein requirements for endurance athlet... more

16 Jul 2020

1 HR 08 MINS

1:08:04

16 Jul 2020

#125

Alyssa Amos Clark

Alyssa Amos Clark is an extraordinary athlete. We start this interview after she completed... more

09 Jul 2020

1 HR 36 MINS

1:36:38

09 Jul 2020

#124

Iñigo Mujika, PhD On Tapering

Iñigo Mujika (PhD) has coached numerous Olympians, national teams, and is recognized as on... more

25 Jun 2020

1 HR 08 MINS

1:08:23

25 Jun 2020

#123

David Bishop, PhD

My guest today is David Bishop, PhD from Victoria University in Australia. He’s a world le... more

11 Jun 2020

1 HR 18 MINS

1:18:56