Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

Science & Soul with Dr Kristen Holmes podcast

…

Science & Soul with Dr Kristen Holmes

…

·

  Science & Soul  

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/

 

All

Progress

Duration

Release Date

#27

Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life

How do trauma surgeons cope with the weight of life-or-death decisions? In this episode, D... more

03 Sep 2025

1 HR 22 MINS

1:22:40

03 Sep 2025

#26

MLB Coach: How Baseball Can Teach You to Deal with Failure

What if baseball’s biggest moments aren’t in the highlights? Miami Marlins Mental Skills C... more

27 Aug 2025

1 HR 32 MINS

1:32:15

27 Aug 2025

#25

Insulin & Glucose Doctor: The True Cause of Insulin Resistance & 4 Habits to Reverse It!

What if your migraines, infertility, and poor sleep could all be traced back to one ignore... more

20 Aug 2025

1 HR 46 MINS

1:46:42

20 Aug 2025

#24

Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck

Are you living life on your terms—or stuck in mental patterns that keep you stressed, anxi... more

13 Aug 2025

1 HR 04 MINS

1:04:00

13 Aug 2025

#23

The Truth About Napping: Improve Your Health Without Destroying Your Sleep

Naps can be more than just a mid-day break. Dr. Kristen Holmes breaks down the science beh... more

06 Aug 2025

59 MINS

59:17

06 Aug 2025

#22

NFL Player Michael Davis: How I Overcame Failure to Make It In the League

What does it take to survive the NFL grind for 8 years? In this episode, Michael Davis ope... more

30 Jul 2025

1 HR 05 MINS

1:05:10

30 Jul 2025

#21

This is Why You’re Dehydrated! Stop Drinking Water Like This!

Over 60% of Americans are dehydrated, could you be one of them? In this episode, Dr. Krist... more

23 Jul 2025

56 MINS

56:02

23 Jul 2025

#20

Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Can your mind reverse aging, reduce stress, and even heal your body? Harvard psychology pr... more

16 Jul 2025

1 HR 05 MINS

1:05:50

16 Jul 2025

#19

Why Heat Improves Mental Health! How Sauna Can Help Fight Alzheimer’s!

Looking to boost your heart health, enhance cognitive function, and recover faster after w... more

09 Jul 2025

46 MINS

46:54

09 Jul 2025

#18

2x CrossFit Champ Annie Thorisdottir: I’m Not Willing to Die for This Sport!

CrossFit Legend, Annie Thorisdottir has been one of the Fittest Women on Earth for the las... more

02 Jul 2025

1 HR 17 MINS

1:17:23

02 Jul 2025

#17

The Science Behind Cold Plunges! Why More Women Should Try Cold Therapy!

Are cold plunges the game-changer you've been looking for to reduce inflammation, improve ... more

25 Jun 2025

55 MINS

55:27

25 Jun 2025

#16

Happiness Doctor: This is Why You'll Divorce at 45! How Loneliness is Slowly Killing You!

What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades resea... more

18 Jun 2025

57 MINS

57:59

18 Jun 2025

#15

Do This to Sleep Better! You Must Stop Breathing Through Your Mouth!

Is poor breathing affecting your health? Learn how simple breathwork techniques can boost ... more

11 Jun 2025

49 MINS

49:56

11 Jun 2025

#14

Hormone Expert: Why You’re Gaining Weight on HRT! This Fixes Insulin Resistance!

Think fasting, Ozempic, or birth control is the magic solution to fix your health? Think a... more

04 Jun 2025

55 MINS

55:36

04 Jun 2025

#13

This is Why You Can’t Control Your Emotions! Stop Living With Fear and Anxiety Today!

What if fear doesn’t have to be your enemy, but could instead be your compass? Dr. Kristen... more

28 May 2025

55 MINS

55:08

28 May 2025

#12

Alzheimer’s Expert: If You Have This, You Are Protected From Dementia!

What if 97% of Alzheimer’s cases were preventable? Neurophysiologist and Alzeheimer’s Expe... more

21 May 2025

1 HR 05 MINS

1:05:02

21 May 2025

#11

Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore

Trauma can happen in minutes, but its effects can last a lifetime. In this powerful episod... more

14 May 2025

51 MINS

51:51

14 May 2025

#10

The Healthy Aging Doctor: These Signs Mean You Have Osteoporosis!

What if aging didn’t have to mean physical or cognitive decline? Dr. Vonda Wright is a nat... more

07 May 2025

1 HR 34 MINS

1:34:19

07 May 2025

#9

Irregular Sleep Is Wrecking Your Health: How To Stop It Before It’s Too Late

What if your biggest health risk isn’t food, stress, or exercise, but how you sleep? Dr. K... more

30 Apr 2025

48 MINS

48:17

30 Apr 2025

#8

Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments

Conventional psychiatry isn’t working for the millions of people that suffer from treatmen... more

23 Apr 2025

1 HR 29 MINS

1:29:16

23 Apr 2025

#7

Dr. Kristen Holmes: This Sleep Mistake Ages You and Might Explain Why You Can’t Sleep

The pace of modern life often leaves us feeling rundown and exhausted. But there’s a simpl... more

16 Apr 2025

42 MINS

42:10

16 Apr 2025

#6

Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

For years, Dr. Stacy Sims has fought to break the male-dominated mindset in health and fit... more

09 Apr 2025

1 HR 16 MINS

1:16:59

09 Apr 2025

#5

Dr. Kristen Holmes: Why Being Unprepared is the Worst Thing You Can Do and How Personal Readiness Ca...

Are you checking all the right boxes in life, but still not feeling fulfilled? You’re not ... more

02 Apr 2025

46 MINS

46:21

02 Apr 2025

#4

Embrace Your Inner Self to Heal– How Meditation Can Train Your Mind to be Resilient

Author, poet, spiritual leader– Yung Pueblo intimately knows the power of meditation and i... more

26 Mar 2025

1 HR 07 MINS

1:07:09

26 Mar 2025

#3

Dr. Kristen Holmes Reveals How To Achieve Your Peak Human Performance

At the heart of Science & Soul is one goal: helping everyone to unlock and maximize their ... more

19 Mar 2025

27 MINS

27:02

19 Mar 2025

#2

This is What Suppressing Trauma Does To Your Brain! Causes of High Functioning Depression

In the very first episode of Science & Soul with Dr Kristen Holmes, Dr. Judith Joseph unpa... more

12 Mar 2025

1 HR 11 MINS

1:11:35

12 Mar 2025

#1

Science & Soul - Official Trailer

Science and Soul will offer a fresh perspective on human performance - unpacking the capac... more

10 Mar 2025

03 MINS

03:14

10 Mar 2025