Savvy Psychologist

531. Have you ever wondered why some relationships last while others fizzle? In this episo... more

530. Do you often find yourself agreeing to things you don't want to do? In this episode, ... more

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. ... more

Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniqu... more

Losing a job often triggers unrecognized grief and a significant increase in stress and an... more

Do you struggle with small talk? This episode looks at why this everyday interaction is mo... more

Body image is more than just appearance; it's about identity and self-worth. This episode ... more

Political differences can strain even the closest relationships. This episode looks at why... more

In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-... more

Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as ... more

Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essenti... more

"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it'... more

Are you feeling lonely? Hear why making and keeping friends as an adult is harder than eve... more

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality dis... more

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead... more

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be... more

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Mon... more

How do you know when you’re having a panic attack? Today, we’re going over some of the phy... more

Learn practical, evidence-based communication strategies to deepen your relationships and ... more

Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave y... more

Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Mo... more

Oversharing can feel like connection in the moment and like regret afterward. In this epis... more

Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leav... more

Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In thi... more

Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive... more

Confused about whether to see a therapist or a life coach? In this episode, Monica breaks ... more

Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-wh... more