Savvy Psychologist podcast

Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

 

#544

12 ways to cope with adult ADHD (Reissue)

Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniqu... more

03 Sep 2025

14 MINS

14:18

03 Sep 2025


#543

Navigating the grief of job loss: How to restructure and thrive

Losing a job often triggers unrecognized grief and a significant increase in stress and an... more

27 Aug 2025

12 MINS

12:06

27 Aug 2025


#542

The transformative power of small talk

Do you struggle with small talk? This episode looks at why this everyday interaction is mo... more

20 Aug 2025

09 MINS

09:18

20 Aug 2025


#541

How do you heal your body image?

Body image is more than just appearance; it's about identity and self-worth. This episode ... more

13 Aug 2025

11 MINS

11:02

13 Aug 2025


#540

How to discuss politics without damaging your relationships

Political differences can strain even the closest relationships. This episode looks at why... more

06 Aug 2025

13 MINS

13:11

06 Aug 2025


#539

Understanding premature ejaculation: causes, symptoms, and treatment

In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-... more

30 Jul 2025

11 MINS

11:37

30 Jul 2025


#538

What to do (and not do) when a relationship ends

Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as ... more

23 Jul 2025

10 MINS

10:35

23 Jul 2025


#537

How to start (and stick with!) hobbies for better mental health

Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essenti... more

16 Jul 2025

09 MINS

09:17

16 Jul 2025


#536

How 'Buy Now, Pay Later' companies use psychology to hook you

"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it'... more

09 Jul 2025

10 MINS

10:27

09 Jul 2025


#535

Why making friends as an adult is so hard (and how to fix it)

Are you feeling lonely? Hear why making and keeping friends as an adult is harder than eve... more

02 Jul 2025

13 MINS

13:07

02 Jul 2025


#534

Understanding narcissism in relationships, with Dr. Khadijah Cyril

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality dis... more

25 Jun 2025

44 MINS

44:20

25 Jun 2025


#533

The downsides of dopamine (Reissue)

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead... more

18 Jun 2025

14 MINS

14:13

18 Jun 2025


#532

Why your brain loves sports betting and how to stop

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be... more

11 Jun 2025

11 MINS

11:35

11 Jun 2025


#531

The post-vacation blues: understanding and overcoming the letdown

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Mon... more

04 Jun 2025

11 MINS

11:36

04 Jun 2025


#530

11 physical signs of a panic attack (Reissue)

How do you know when you’re having a panic attack? Today, we’re going over some of the phy... more

28 May 2025

12 MINS

12:38

28 May 2025


#529

Communication tips for deepening relationships

Learn practical, evidence-based communication strategies to deepen your relationships and ... more

21 May 2025

11 MINS

11:10

21 May 2025


#528

What your low sex drive is trying to tell you

Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave y... more

14 May 2025

11 MINS

11:25

14 May 2025


#527

What makes someone attractive? The psychology behind attraction

Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Mo... more

07 May 2025

08 MINS

08:56

07 May 2025


#526

Oversharing: When can opening up go too far?

Oversharing can feel like connection in the moment and like regret afterward. In this epis... more

30 Apr 2025

08 MINS

08:40

30 Apr 2025


#525

The truth about gaslighting: Emotional abuse, power, and control in relationships

Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leav... more

23 Apr 2025

10 MINS

10:40

23 Apr 2025


#524

Menopause and mental health: Why you're not losing your mind

Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In thi... more

16 Apr 2025

11 MINS

11:24

16 Apr 2025


#523

Feeling mentally exhausted? How to manage cognitive load and stay focused

Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive... more

09 Apr 2025

11 MINS

11:10

09 Apr 2025


#522

Life coaching vs. therapy: Which one is right for you?

Confused about whether to see a therapist or a life coach? In this episode, Monica breaks ... more

02 Apr 2025

13 MINS

13:01

02 Apr 2025


#521

Extreme thinking: Why our brains crave intensity over balance

Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-wh... more

26 Mar 2025

11 MINS

11:27

26 Mar 2025