…

Savvy Psychologist

…

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

#512

"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendrickson

Dr. Ellen Hendrickson, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendrickson into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/null) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

15 Jan 2025

29 MINS

29:12

15 Jan 2025

#511

How to build a mindset for growth

Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful perspective that turns failures into stepping stones and "I can’t" into "I can’t yet." With practical tips like embracing effort, reframing failures, and welcoming feedback, you'll learn how to build a mindset that fuels progress and resilience. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/how-to-build-a-mindset-for-growth) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

08 Jan 2025

07 MINS

07:12

08 Jan 2025

#510

5 factors that make it harder for you to cope with your emotions (Reissue)

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/5-factors-that-make-it-harder-for-you-to-cope-with-your-emotions-reissue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

30 Dec 2024

12 MINS

12:02

30 Dec 2024

#509

“The Loneliness Epidemic” and how to combat it (Reissue)

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/the-loneliness-epidemic-and-how-to-combat-it-reissue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

23 Dec 2024

14 MINS

14:53

23 Dec 2024

#508

Finding peace amid holiday chaos

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/finding-peace-amid-holiday-chaos) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

18 Dec 2024

10 MINS

10:27

18 Dec 2024

#507

Unwrapping the stresses of the holiday season

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the challenges amidst the cheer. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast.] (https://savvy-psychologist.simplecast.com/episodes/unwrapping-the-stresses-of-the-holiday-season) Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

11 Dec 2024

06 MINS

06:06

11 Dec 2024

#506

Finding relief from chronic pain

Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/finding-relief-from-chronic-pain) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

04 Dec 2024

08 MINS

08:01

04 Dec 2024

#505

Give more to your relationships with effective communication (Reissue)

Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/give-more-to-your-relationships-with-effective-communication-reissue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

27 Nov 2024

11 MINS

11:57

27 Nov 2024

#504

Finding gratitude when you’re just not "feeling it"

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/finding-gratitude-when-youre-just-not-feeling-it) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

20 Nov 2024

09 MINS

09:56

20 Nov 2024

#503

Overcoming ADHD task paralysis when you feel stuck

Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/overcoming-adhd-task-paralysis-when-you-feel-stuck) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

13 Nov 2024

09 MINS

09:30

13 Nov 2024

#502

Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/endless-options-endless-anxiety-understanding-the-paradox-of-choice-part-2) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

06 Nov 2024

07 MINS

07:46

06 Nov 2024

#501

Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/endless-options-endless-anxiety-understanding-the-paradox-of-choice) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

30 Oct 2024

08 MINS

08:02

30 Oct 2024

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists