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Savvy Psychologist

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QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

#508

Finding peace amid holiday chaos

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/finding-peace-amid-holiday-chaos) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

18 Dec 2024

10 MINS

10:27

18 Dec 2024

#507

Unwrapping the stresses of the holiday season

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the challenges amidst the cheer. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast.] (https://savvy-psychologist.simplecast.com/episodes/unwrapping-the-stresses-of-the-holiday-season) Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

11 Dec 2024

06 MINS

06:06

11 Dec 2024

#506

Finding relief from chronic pain

Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/finding-relief-from-chronic-pain) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

04 Dec 2024

08 MINS

08:01

04 Dec 2024

#505

Give more to your relationships with effective communication (Reissue)

Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/give-more-to-your-relationships-with-effective-communication-reissue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

27 Nov 2024

11 MINS

11:57

27 Nov 2024

#504

Finding gratitude when you’re just not "feeling it"

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/finding-gratitude-when-youre-just-not-feeling-it) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

20 Nov 2024

09 MINS

09:56

20 Nov 2024

#503

Overcoming ADHD task paralysis when you feel stuck

Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/overcoming-adhd-task-paralysis-when-you-feel-stuck) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

13 Nov 2024

09 MINS

09:30

13 Nov 2024

#502

Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/endless-options-endless-anxiety-understanding-the-paradox-of-choice-part-2) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

06 Nov 2024

07 MINS

07:46

06 Nov 2024

#501

Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/endless-options-endless-anxiety-understanding-the-paradox-of-choice) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

30 Oct 2024

08 MINS

08:02

30 Oct 2024

#500

Fear factor: Exploring common phobias through horror films

In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears? [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/fear-factor-exploring-common-phobias-through-horror-films) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

23 Oct 2024

09 MINS

09:31

23 Oct 2024

#499

7 types of inner critics that are actually trying to help

Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/7-types-of-inner-critics-that-are-actually-trying-to-help) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

16 Oct 2024

09 MINS

09:27

16 Oct 2024

#498

5 thought patterns that can make or break your relationship

Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

09 Oct 2024

08 MINS

08:09

09 Oct 2024

#497

How to cope with the urge to self-harm (Re-issue)

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

02 Oct 2024

12 MINS

12:12

02 Oct 2024

#496

The dangers of "all-or-nothing thinking"

The impact of all or nothing thinking and some alternative approaches to ease the symptoms. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

25 Sep 2024

08 MINS

08:47

25 Sep 2024

#495

Is your menstrual cycle ruining your mental health?

All about Premenstrual Dysphoric Disorder, along with strategies to manage it. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

18 Sep 2024

07 MINS

07:35

18 Sep 2024

#494

The fundamentals of great sex

Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

11 Sep 2024

08 MINS

08:29

11 Sep 2024

#493

How do I know if my therapist is the right fit?

Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy. Savvy Psychologist is hosted by Dr. Monica Johnson. [A transcript is available at Simplecast.] (https://savvy-psychologist.simplecast.com/episodes/therapist-right-fit/transcript) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://www.quickanddirtytips.com/] (https://www.quickanddirtytips.com/) [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

04 Sep 2024

09 MINS

09:02

04 Sep 2024

#492

Helping a loved one with mental illness

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

28 Aug 2024

09 MINS

09:23

28 Aug 2024

#491

What's holding you back in love?

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

21 Aug 2024

13 MINS

13:53

21 Aug 2024

#490

Common insecurities and how best to cope with them

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

14 Aug 2024

14 MINS

14:12

14 Aug 2024

#489

Schizophrenia explained: Symptoms, diagnosis and how to support

Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-based approaches and practical advice for providing effective support to loved ones living with schizophrenia. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

07 Aug 2024

09 MINS

09:25

07 Aug 2024

#488

Darrin Bell on 'The Talk' and exploring race and identity

Pulitzer Prize-winning cartoonist Darrin Bell joins the show to discuss his graphic memoir, "The Talk." They explore themes of racial identity, generational lessons, and the impact of systemic racism on personal experiences. Darrin shares his journey through pivotal life moments and the influence of family and culture. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

31 Jul 2024

33 MINS

33:15

31 Jul 2024

#487

5 things to know about your personality

The five big personality traits, their impact on your well-being, and practical strategies to harness your personality for a fulfilling life. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

24 Jul 2024

13 MINS

13:19

24 Jul 2024

#486

The psychology behind our spending habits

Delving into the psychology behind our spending habits, from the emotional triggers that drive impulse buys to the cognitive biases and social influences shaping our financial decisions. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

17 Jul 2024

11 MINS

11:46

17 Jul 2024

#485

6 practical rules for setting boundaries in your relationships (Re-issue)

If you have trouble setting boundaries in your relationships, you need these rules. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

10 Jul 2024

08 MINS

08:20

10 Jul 2024

#484

3 facts to better understand worry (Re-issue)

You’ve had worry as a part of your life for a long time, but do you really understand it? [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/3-facts-to-better-understand-worry-re-issue) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

03 Jul 2024

07 MINS

07:43

03 Jul 2024

#483

The psychological causes of erectile dysfunction

What are the psychological causes of erectile dysfunction (ED)? From anxiety and depression to stress and relationship issues, discover how these factors impact sexual health and explore effective treatment strategies. [Savvy Psychologist] (https://quickanddirtytips.com/savvy-psychologist) is hosted by Dr. Monica Johnson. A transcript is available at [Simplecast] (https://savvy-psychologist.simplecast.com/episodes/how-to-empower-yourself-against-emotional-triggers-lkoakeoc) . Have a mental health question? Email us at [psychologist@quickanddirtytips.com.] (mailto:psychologist@quickanddirtytips.com) Find Savvy Psychologist on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) , or [subscribe to the newsletter] (https://www.quickanddirtytips.com/savvy-psychologist-newsletter) for more psychology tips. Savvy Psychologist is a part of [Quick and Dirty Tips] (https://www.quickanddirtytips.com/) . Links: [https://quickanddirtytips.com/savvy-psychologist] (https://quickanddirtytips.com/savvy-psychologist) [https://www.facebook.com/savvypsychologist] (https://www.facebook.com/savvypsychologist) [https://twitter.com/qdtsavvypsych] (https://twitter.com/qdtsavvypsych) [https://www.kindmindpsych.com/] (https://www.kindmindpsych.com/) ... Read more

26 Jun 2024

09 MINS

09:45

26 Jun 2024

#482

7 ways to stomp out negative thinking (Re-issue)

Does negative thinking derail your life? In this episode, the Savvy Psychologist shares 7 tips to help re-shape your thinking. [Read the companion article on Quick and Dirty Tips.] (https://www.quickanddirtytips.com/health-fitness/mental-health/negative-thinking/) Check out all the [Quick and Dirty Tips shows] (https://www.quickanddirtytips.com/podcasts) . [Subscribe to the newsletter] (https://www.quickanddirtytips.com/subscribe) for more psychology tips. Join the conversation on [Facebook] (https://www.facebook.com/savvypsychologist) and [Twitter] (https://twitter.com/qdtsavvypsych) . Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych ... Read more

19 Jun 2024

10 MINS

10:15

19 Jun 2024

#481

Exploring ethical non-monogamy

In recent years, ENM has garnered increased interest and acceptance, fueled by shifting societal attitudes and greater visibility through media and academic research. Today I’m going to delve into the intricacies of ENM, exploring its various forms, principles, benefits, and challenges, alongside insights from psychological research. This won’t be an exhaustive look at ENM, just the quick and dirty. ... Read more

12 Jun 2024

16 MINS

16:13

12 Jun 2024

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#508

Finding peace amid holiday chaos

#507

Unwrapping the stresses of the holiday season

#506

Finding relief from chronic pain

#505

Give more to your relationships with effective communication (Reissue)

#504

Finding gratitude when you’re just not "feeling it"

#503

Overcoming ADHD task paralysis when you feel stuck

#502

Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

#501

Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

#500

Fear factor: Exploring common phobias through horror films

#499

7 types of inner critics that are actually trying to help

#498

5 thought patterns that can make or break your relationship

#497

How to cope with the urge to self-harm (Re-issue)

#496

The dangers of "all-or-nothing thinking"

#495

Is your menstrual cycle ruining your mental health?

#494

The fundamentals of great sex

#493

How do I know if my therapist is the right fit?

#492

Helping a loved one with mental illness

#491

What's holding you back in love?

#490

Common insecurities and how best to cope with them

#489

Schizophrenia explained: Symptoms, diagnosis and how to support

#488

Darrin Bell on 'The Talk' and exploring race and identity

#487

5 things to know about your personality

#486

The psychology behind our spending habits

#485

6 practical rules for setting boundaries in your relationships (Re-issue)

#484

3 facts to better understand worry (Re-issue)

#483

The psychological causes of erectile dysfunction

#482

7 ways to stomp out negative thinking (Re-issue)

#481

Exploring ethical non-monogamy