Savvy Psychologist

Relationships often end due to factors like commitment issues, poor communication, emotion... more

Are you truly getting the rest you need? In this episode, Monica explores the seven essent... more

Feeling emotionally drained by the news or social media? Monica explores vicarious trauma ... more

In part two of this series, Monica shares five more strategies to help you stick to your g... more

Consistency is the secret to lasting success, but sticking to habits can be a challenge. I... more

Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the sho... more

Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this... more

Have trouble coping with your emotions? Here are 5 factors that get in your way and make r... more

In this episode, we dig into what loneliness really is, how it can impact your mental heal... more

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifyin... more

The holidays may be a time for joy and connection, but they also bring stress, anxiety, an... more

Living with chronic pain affects both body and mind, but there are ways to regain control ... more

Do you have trouble with interpersonal relationships? Have you been told you're a bit too ... more

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feel... more

Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task par... more

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practi... more