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Primal Diet - Modern Health

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Beverly Meyer, Holistic Nutritionist

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

#231

Natural Help for Shingles

There are 8 herpes viruses that infect humans, including HSV1, HSV2, Shingles (Herpes Zost... more

17 Feb 2026

27 MINS

27:30

17 Feb 2026

#230

Thyroid Tests and Lab Ranges

Do you know the best Thyroid tests and lab ranges? The Thyroid governs your metabolism – h... more

25 Nov 2025

27 MINS

27:00

25 Nov 2025

#229

Hidden Sleep Apnea Symptoms – Is This You?

Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. ... more

06 Nov 2025

29 MINS

29:05

06 Nov 2025

#228

Which Is Better – Ghee or Coconut Oil?

Clients and Primal Diet – Modern Health Podcast listeners often ask me: "Which is better –... more

05 Oct 2025

25 MINS

25:53

05 Oct 2025

#227

Supplements for Memory and Alzheimer's

Choline and Lithium are the key - but they must be in the correct FORM of the vitamin <a h... more

17 Sep 2025

37 MINS

37:58

17 Sep 2025

#226

Natural Help For Bladder Infections

Maybe you've never had one, or maybe you get them 5 or 6 times a year. Natural help for bl... more

04 Aug 2025

34 MINS

34:41

04 Aug 2025

#225

Saliva Testing for Hormones

What is Salivary Testing for Hormones? Why do I prefer it over blood testing? What hormone... more

21 Jul 2025

42 MINS

42:19

21 Jul 2025

#224

Nuts and Seeds – the Good and the Bad

Nuts and seeds Topics – the good and the bad ---Healthiest nuts and seeds ---Reducing Ph... more

23 Mar 2025

24 MINS

24:11

23 Mar 2025

#223

Canker Sores and Mouth Ulcers

I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free an... more

08 Mar 2025

18 MINS

18:23

08 Mar 2025

#222

5 Rules for Gluten-Safe Kissing

Gluten-safe kissing is important to talk about. If you're sensitive to gluten, what happen... more

03 Mar 2025

13 MINS

13:49

03 Mar 2025

#221

Pros and Cons of Latex Mattresses

There are many pros and cons of latex mattresses, mostly pro! The more you learn about thi... more

05 Feb 2025

32 MINS

32:31

05 Feb 2025

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