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Primal Diet - Modern Health podcast

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Primal Diet - Modern Health

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  Beverly Meyer, Holistic Nutritionist  

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

 

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#220

The Healthiest Oil You Never Heard Of

I eat the healthiest oil I can find, and Tea Seed Oil is one you’ve probably never heard of. What is Tea Seed Oil? Tea Seed Oil is not the same as Tea Tree Oil. It is not an essential oil. <a title="Full show notes" href= "https://www.ondietandhealth.com/resources/the-healthiest-oil-you-never-heard-of/" target="_blank" rel="noopener">Full show notes</a> ... Read more

03 Dec 2024

20 MINS

20:38

03 Dec 2024

#219

Why Most Grains Are Bad For You, And What To Do About It

This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let’s talk about gluten. Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat.  Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than previously suspected. <a href= "https://www.ondietandhealth.com/resources/why-most-grains-are-bad-for-you-and-what-to-do-about-it/" target="_blank" rel="noopener">Full show notes.</a> ... Read more

26 Nov 2024

30 MINS

30:00

26 Nov 2024

#218

Herbivores vs. Carnivores

The digestive systems of herbivores and carnivores tells a lot about what each are meant to eat. Humans model carnivore digestion patterns. Digestive systems of herbivores vs. carnivores I began researching equine digestion to check a hunch that my elderly pony had an ulcer.  She was biting her sides and seemed uncomfortable. In learning her non-human digestive system, several points became clear.   Some creatures are born to be vegetarians, and some are not. Should humans be vegetarians? Looking at differences in digestion may help answer that question.    <a title="Full Episode Description" href= "https://www.ondietandhealth.com/resources/herbivores-vs-carnivores/" target="_blank" rel="noopener">Full Episode Description</a> ... Read more

14 Nov 2024

20 MINS

20:31

14 Nov 2024

#217

5 Steps I Took To Heal Leaky Gut

If you want better health now and in the future, you have to heal leaky gut. It may be the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And helping resolve pain, bloating, allergies, headaches, rashes and more. <a title="5 Steps I Took To Heal Leaky Gut" href= "https://www.ondietandhealth.com/resources/5-steps-i-took-to-heal-leaky-gut/" target="_blank" rel="noopener">Full show notes</a> ... Read more

24 Oct 2024

38 MINS

38:42

24 Oct 2024

#216

4 Foods to Avoid with Herpes or Shingles

There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these viruses, I’ve learned my tolerance level of these foods when well and when stressed. Herpes viruses live in the nervous system, and when we’re overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses. When you’re feeling strong, healthy and rested, you may be able to handle these edibles better. It’s not just the items themselves, but how your health is at the time you eat them. Another factor is the quantity you’re eating.  A nibble?  A full plate? A combo of all four of these? It makes a difference…. ... Read more

11 Oct 2024

21 MINS

21:57

11 Oct 2024

#215

GABA – The Forgotten Neurotransmitter MC Draft

What do you know about GABA - the forgotten neurotransmitter? We've heard about Serotonin and its use as an antidepressant but we seldom hear about the related GABA neurotransmitter and its effects on the body. Full show notes ... Read more

10 Oct 2024

22 MINS

22:54

10 Oct 2024

#214

Are Your Olive and Avocado Oils Pure?

Are your Olive and Avocado Oils pure? Do you trust labels?  It’s sad but true. Labels often hide the true ingredients.  Real Olive Oil is green and a little bitter <a title="Are your Olive and Avocado Oils pure?" href= "https://www.ondietandhealth.com/resources/are-your-olive-and-avocado-oils-pure/" target="_blank" rel="noopener">Full post</a> ... Read more

10 Sep 2024

35 MINS

35:10

10 Sep 2024

#213

Is Your Hair Care Making You Sick?

Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put on your skin disappears, right? Your body just ate it! Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? <a title="Full description on website" href= "https://www.ondietandhealth.com/hair-care-making-you-sick/" target="_blank" rel="noopener">Full description on website</a> ... Read more

12 Aug 2024

26 MINS

26:10

12 Aug 2024

#212

Easy Carb Counting for Weight Loss

Body fat comes primarily from excess Carbohydrates. It’s not general “excess calories” that usually cause weight gain. Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat). Carbs = Adipose Tissue = Body Fat ... Read more

02 Jul 2024

44 MINS

44:33

02 Jul 2024

#211

Where Does Body Fat Come From?

Where does body fat come from? It’s not from overeating protein, healthy fats or vegetables. Why is it SUCH A SECRET in the news where body fat comes from? Do we need expensive drugs to get rid of it? What if Steak, Eggs and Guacamole could actually drop fat without drugs? <a href= "https://www.ondietandhealth.com/where-does-body-fat-come-from/"> Full article</a> ... Read more

04 Jun 2024

36 MINS

36:22

04 Jun 2024

#210

Vegan Bloggers Claim Periods are Toxic

Are your periods toxic? Is your body discarding toxic waste when you flow? Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary. Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food and your painful periods may stop. The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs.   <a title="Full notes at websit" href= "https://www.ondietandhealth.com/vegan-bloggers-claiming-periods-toxic/" target="_blank" rel="noopener">Full notes at website</a> ... Read more

23 May 2024

24 MINS

24:07

23 May 2024

#209

How to Wean off Valtrex for Herpes Management

Wondering how to wean off Valtrex? When is the right time? How do you control Herpes without Valtrex? I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work. Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime. <a title="Full Post and Show Notes" href= "https://www.ondietandhealth.com/how-to-wean-off-valtrex/" target= "_blank" rel="noopener">Full Post and Show Notes</a> ... Read more

08 Apr 2024

37 MINS

37:27

08 Apr 2024

#208

Adapting the Paleo Diet for Herpes Management

https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks. My articles and Podcasts on Herpes supplements, the  [best and worst foods for Herpes] (https://www.ondietandhealth.com/best-and-worst-foods-for-herpes/) , and the <a href= "https://www.ondietandhealth.com/using-the-lysine-arginine-ratio-for-herpes/" target="_blank" rel="noopener">low Arginine diet for Herpes</a> explore the diet needed to control HSV. My Store also offers <a href= "https://www.ondietandhealth.com/manage-your-herpes-a-professionals-guide/" target="_blank" rel="noopener">the Herpes Management Guide</a> – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers. <a title="Adapting the Paleo Diet for Herpes Management" href= "https://www.ondietandhealth.com/paleo-diet-for-herpes-management/" target="_blank" rel="noopener">Full Description</a> ... Read more

09 Feb 2024

29 MINS

29:26

09 Feb 2024

#207

Anxiety, Addiction and GABA

GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction. It helps us stay calm and avoid sympathetic flight or fight mode.  It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go". Like yin and yang, we need both to be balanced. In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered. But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types.  We can feel endangered just by missing a phone call or freeway exit. <a title="Read More" href= "https://www.ondietandhealth.com/anxiety-addiction-2/" target= "_blank" rel="noopener">Read More</a> ... Read more

20 Nov 2023

37 MINS

37:04

20 Nov 2023

#206

5 Reasons to Fix Your Child’s Stomach Aches

https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches? Many parents don’t realize their kids hurt. Children don’t know tummies are not supposed to hurt. They may think it’s normal. I did not know my gut was not supposed to hurt when growing up. As an adult I was diagnosed with Celiac Disease but decades of malabsorption took their toll on my bones and growth. I always ask kids and teens in Consults if anything hurts. The question can surprise them, especially if they’re seeing me for “allergies”. Explaining that pain (or constipation, gas, diarrhea) is not right and we want to fix it helps them understand WHY we’ll be changing their diet. For other kids, stomach aches become a negotiating factor when they want out of doing something. It can be a problem figuring out real tummy aches from imaginary ones. Either way, it’s important to address. <a title="More Information" href= "https://www.ondietandhealth.com/fix-your-childs-stomach-aches/" target="_blank" rel="noopener">More Information</a> ... Read more

24 Sep 2023

35 MINS

35:53

24 Sep 2023

#205

Are Your Adrenals Affecting Your Thyroid?

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time. The goal of natural (Functional Medicine) health care is resolving the cause of the problem, not just the symptom. If you're treating your thyroid lab numbers but not checking adrenal function you may be missing something! <a href= "https://www.ondietandhealth.com/are-your-adrenals-affecting-your-thyroid/" target="_blank" rel="noopener">Read More</a> ... Read more

02 Sep 2023

38 MINS

38:06

02 Sep 2023

#204

How to Take Lysine for Herpes

Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key supplements. Lysine and Arginine amino acids (proteins) counteract each other. The virus “feeds on” and is triggered by excess Arginine. <a href= "https://www.ondietandhealth.com/how-to-take-lysine-for-herpes/" target="_blank" rel="noopener">Read More</a> ... Read more

15 May 2023

28 MINS

28:30

15 May 2023

#203

Iodine for Hair, Thyroid and Female Health

How do you use Iodine for Hair, Thyroid and Female health? Where do you get Iodine and how much do you need? 60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine but it's key for the Thyroid. <a title="Full Episode Description" href= "https://www.ondietandhealth.com/iodine-for-hair-thyroid-female-health/" target="_blank" rel="noopener">Full Episode Description</a> ... Read more

02 May 2023

43 MINS

43:44

02 May 2023

#202

Are You Getting Enough Calories on Paleo?

Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or more Paleo calories in general? I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories. In this episode: Getting Enough Calories on Paleo Carb Calories From Grains Getting More Vegetable Calories What about starchy carbs? Animal Protein - our Main Source of Paleo Calories  <a title="Full notes" href= "https://www.ondietandhealth.com/?p=6201" target="_blank" rel= "noopener">Full notes</a> ... Read more

14 Apr 2023

44 MINS

44:57

14 Apr 2023

#201

6 Reasons to Avoid Coconut Oil, Milk or Flour

Are there valid reasons to avoid coconut oil, meat, milk or water?   Should coconuts be off the menu? My clients occasionally do see problems with coconuts (and I do too).  Sometimes it’s the oil and sometimes issues occur with the meat or milk. Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU.  Check out these questions and try going coconut-free for a few weeks before consuming again.  Watch for effects in any area. Self-experimentation is one of the cornerstones of the Paleo/Ancestral lifestyle. Here are 6 reasons to try a coconut-free experiment. <a title="READ MORE" href= "https://www.ondietandhealth.com/6-reasons-avoid-coconut-oil-milk-flour/" target="_blank" rel="noopener">READ MORE</a> ... Read more

30 Mar 2023

25 MINS

25:38

30 Mar 2023