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Primal Diet - Modern Health

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Beverly Meyer, Holistic Nutritionist

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

#223

Canker Sores and Mouth Ulcers

I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free an... more

08 Mar 2025

18 MINS

18:23

08 Mar 2025

#222

5 Rules for Gluten-Safe Kissing

Gluten-safe kissing is important to talk about. If you’re sensitive to gluten, what happen... more

03 Mar 2025

13 MINS

13:49

03 Mar 2025

#221

Pros and Cons of Latex Mattresses

There are many pros and cons of latex mattresses, mostly pro! The more you learn about thi... more

05 Feb 2025

32 MINS

32:31

05 Feb 2025

#220

The Healthiest Oil You Never Heard Of

I eat the healthiest oil I can find, and Tea Seed Oil is one you’ve probably never heard o... more

03 Dec 2024

20 MINS

20:38

03 Dec 2024

#219

Why Most Grains Are Bad For You, And What To Do About It

This is a topic that could fill four newsletters, but I want to mention some points about ... more

26 Nov 2024

30 MINS

30:00

26 Nov 2024

#218

Herbivores vs. Carnivores

The digestive systems of herbivores and carnivores tells a lot about what each are meant t... more

14 Nov 2024

20 MINS

20:31

14 Nov 2024

#217

5 Steps I Took To Heal Leaky Gut

If you want better health now and in the future, you have to heal leaky gut. It may be the... more

24 Oct 2024

38 MINS

38:42

24 Oct 2024

#216

4 Foods to Avoid with Herpes or Shingles

There are several common foods to avoid with Herpes or Shingles. You may be eating these d... more

11 Oct 2024

21 MINS

21:57

11 Oct 2024

#215

GABA – The Forgotten Neurotransmitter MC Draft

What do you know about GABA - the forgotten neurotransmitter? We've heard about Serotonin ... more

10 Oct 2024

22 MINS

22:54

10 Oct 2024

#214

Are Your Olive and Avocado Oils Pure?

Are your Olive and Avocado Oils pure? Do you trust labels? It’s sad but true. Labels ofte... more

10 Sep 2024

35 MINS

35:10

10 Sep 2024

#213

Is Your Hair Care Making You Sick?

Is your hair care making you sick? Skin and scalp absorb things easily, sending them strai... more

12 Aug 2024

26 MINS

26:10

12 Aug 2024

#212

Easy Carb Counting for Weight Loss

Body fat comes primarily from excess Carbohydrates. It’s not general “excess calories” tha... more

02 Jul 2024

44 MINS

44:33

02 Jul 2024

#211

Where Does Body Fat Come From?

Where does body fat come from? It’s not from overeating protein, healthy fats or vegetable... more

04 Jun 2024

36 MINS

36:22

04 Jun 2024

#210

Vegan Bloggers Claim Periods are Toxic

Are your periods toxic? Is your body discarding toxic waste when you flow? Some Raw Vegan ... more

23 May 2024

24 MINS

24:07

23 May 2024

#209

How to Wean off Valtrex for Herpes Management

Wondering how to wean off Valtrex? When is the right time? How do you control Herpes witho... more

08 Apr 2024

37 MINS

37:27

08 Apr 2024

#208

Adapting the Paleo Diet for Herpes Management

https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet f... more

09 Feb 2024

29 MINS

29:26

09 Feb 2024

#207

Anxiety, Addiction and GABA

GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing)... more

20 Nov 2023

37 MINS

37:04

20 Nov 2023

#206

5 Reasons to Fix Your Child’s Stomach Aches

https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.... more

24 Sep 2023

35 MINS

35:53

24 Sep 2023

#205

Are Your Adrenals Affecting Your Thyroid?

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. U... more

02 Sep 2023

38 MINS

38:06

02 Sep 2023

#204

How to Take Lysine for Herpes

Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shi... more

15 May 2023

28 MINS

28:30

15 May 2023

#203

Iodine for Hair, Thyroid and Female Health

How do you use Iodine for Hair, Thyroid and Female health? Where do you get Iodine and how... more

02 May 2023

43 MINS

43:44

02 May 2023

#202

Are You Getting Enough Calories on Paleo?

Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or mo... more

14 Apr 2023