Primal Diet - Modern Health podcast

Primal Diet - Modern Health

Alternative Health  Health & Fitness  

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

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#220

The Healthiest Oil You Never Heard Of

I eat the healthiest oil I can find, and Tea Seed Oil is one you’ve probably never heard
of. What is Tea Seed Oil? Tea Seed Oil is not the same as Tea Tree Oil. It ... Read more
... Read more

03 Dec 2024

20 MINS

20:38

03 Dec 2024


#219

Why Most Grains Are Bad For You, And What To Do About It

This is a topic that could fill four newsletters, but I want to mention some points about
grains that I feel strongly about. First let’s talk about gluten. Gluten is a p... Read more
... Read more

26 Nov 2024

30 MINS

30:00

26 Nov 2024


#218

Herbivores vs. Carnivores

The digestive systems of herbivores and carnivores tells a lot about what each are
meant to eat. Humans model carnivore digestion patterns. Digestive sys... Read more
... Read more

14 Nov 2024

20 MINS

20:31

14 Nov 2024


#217

5 Steps I Took To Heal Leaky Gut

If you want better health now and in the future, you have to heal leaky gut. It may be
the key to preventing and reversing autoimmune disorders which some ... Read more
... Read more

24 Oct 2024

38 MINS

38:42

24 Oct 2024


#216

4 Foods to Avoid with Herpes or Shingles

There are several common foods to avoid with Herpes or Shingles. You may be eating
these daily! Having personally struggled with both these viruses, I’ve lea... Read more
... Read more

11 Oct 2024

21 MINS

21:57

11 Oct 2024


#215

GABA – The Forgotten Neurotransmitter MC Draft

What do you know about GABA - the forgotten neurotransmitter? We've heard about
Serotonin and its use as an antidepressant but we seldom hear about th... Read more
... Read more

10 Oct 2024

22 MINS

22:54

10 Oct 2024


#214

Are Your Olive and Avocado Oils Pure?

Are your Olive and Avocado Oils pure? Do you trust labels?  It’s sad but true. Labels
often hide the true ingredients.  Real Olive Oil is green and a little bitter ... Read more
... Read more

10 Sep 2024

35 MINS

35:10

10 Sep 2024


#213

Is Your Hair Care Making You Sick?

Is your hair care making you sick? Skin and scalp absorb things easily, sending them
straight into the bloodstream. The moisturizer you put on your skin disa... Read more
... Read more

12 Aug 2024

26 MINS

26:10

12 Aug 2024


#212

Easy Carb Counting for Weight Loss

Body fat comes primarily from excess Carbohydrates. It’s not general “excess
calories” that usually cause weight gain. Calories from steak, vegetables... Read more
... Read more

02 Jul 2024

44 MINS

44:33

02 Jul 2024


#211

Where Does Body Fat Come From?

Where does body fat come from? It’s not from overeating protein, healthy fats or
vegetables. Why is it SUCH A SECRET in the news where body fat comes... Read more
... Read more

04 Jun 2024

36 MINS

36:22

04 Jun 2024


#210

Vegan Bloggers Claim Periods are Toxic

Are your periods toxic? Is your body discarding toxic waste when you flow? Some Raw
Vegan bloggers began to claim periods are toxic wastes leaving the bod... Read more
... Read more

23 May 2024

24 MINS

24:07

23 May 2024


#209

How to Wean off Valtrex for Herpes Management

Wondering how to wean off Valtrex? When is the right time? How do you control
Herpes without Valtrex? I’ve been Consulting Clients since 1985 on a hu... Read more
... Read more

08 Apr 2024

37 MINS

37:27

08 Apr 2024


#208

Adapting the Paleo Diet for Herpes Management

https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the
Paleo Diet for Herpes is the fastest way to manage viral outbreaks. My a... Read more
... Read more

09 Feb 2024

29 MINS

29:26

09 Feb 2024


#207

Anxiety, Addiction and GABA

GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory
(stabilizing) neurotransmitter and a regulator of anxiety and addiction. It... Read more
... Read more

20 Nov 2023

37 MINS

37:04

20 Nov 2023


#206

5 Reasons to Fix Your Child’s Stomach Aches

https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://... Read more... Read more

24 Sep 2023

35 MINS

35:53

24 Sep 2023


#205

Are Your Adrenals Affecting Your Thyroid?

The adrenal and thyroid connection is often missed by doctors checking only the
thyroid. Understanding how these glands affect each other helps addres... Read more
... Read more

02 Sep 2023

38 MINS

38:06

02 Sep 2023


#204

How to Take Lysine for Herpes

Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes
and Shingles for decades. Being a sufferer myself, I depend on Lysine as... Read more
... Read more

15 May 2023

28 MINS

28:30

15 May 2023


#203

Iodine for Hair, Thyroid and Female Health

How do you use Iodine for Hair, Thyroid and Female health? Where do you get Iodine
and how much do you need? 60 to 70% of us don't get enough. This hel... Read more
... Read more

02 May 2023

43 MINS

43:44

02 May 2023


#202

Are You Getting Enough Calories on Paleo?

Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat,
or more Paleo calories in general? I ask my female Clients of average w... Read more
... Read more

14 Apr 2023

44 MINS

44:57

14 Apr 2023


#201

6 Reasons to Avoid Coconut Oil, Milk or Flour

Are there valid reasons to avoid coconut oil, meat, milk or water?   Should coconuts
be off the menu? My clients occasionally do see problems with coconuts ... Read more
... Read more

30 Mar 2023

25 MINS

25:38

30 Mar 2023