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Optimal Living Daily - Personal Development & Self-Improvement podcast

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Optimal Living Daily - Personal Development & Self-Improvement

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·

  Justin Malik  

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

 

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Progress

Duration

Release Date

#3316

3315: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Lifestyle De...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3315: Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism. Read along with the original article(s) here: [https://www.breakthetwitch.com/minimalism-path-to-vision/] (https://www.breakthetwitch.com/minimalism-path-to-vision/) Quotes to ponder: "By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated." "When we learn to accept that we’ve had enough, we can truly focus on where we want to go instead." "Once the clutter is removed, a meaningful vision comes out of the woodwork." Episode references: The Hope Effect: [https://www.hopeeffect.com] (https://www.hopeeffect.com/) The Minimalists: [https://www.theminimalists.com] (https://www.theminimalists.com/) The Power of Habit: [https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X] (https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

19 hrs Ago

10 MINS

10:02

19 hrs Ago

#3315

3314: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Overcomin...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3314: Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fear and past experiences cloud our vision of the future, embracing the possibility that things might turn out differently can help open us to new opportunities. This approach allowed her friend Ben to transform his anxiety into hope, ultimately finding success in unexpected places. Read along with the original article(s) here: [http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/] (http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/) Quotes to ponder: "Faith doesn’t create our reality according to our fears and desires; it gives us the ability to move forward without judging the future." "Maybe enables us to question our beliefs and open our hearts to experience space and light in the midst of a crisis." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

09 MINS

09:18

Yesterday

#3314

3313: How Not to Invest $100,000 by Chris Reining on Investing & Building Wealth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3313: Chris Reining illustrates the pitfalls of active investing through the story of a man who lost money by constantly tinkering with his $100,000 portfolio. Reining emphasizes that the keys to successful investing are patience and viewing stocks as ownership in companies rather than mere prices. By adopting a long-term, buy-and-hold strategy, investors can avoid common mistakes and build wealth more effectively. Read along with the original article(s) here: [https://chrisreining.com/invest-100000/] (https://chrisreining.com/invest-100000/) Quotes to ponder: "The stock is not the company and the company is not the stock." "Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years." "All the research shows being an active investor is what makes you poor." Episode references: The Simple Path to Wealth: [https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926] (https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

11 MINS

11:39

Yesterday

#3313

3312: Activity Is Not Accomplishment by Carl Pullein on Productivity & Habit Creation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3312: Carl Pullein highlights the difference between simply being busy and truly accomplishing meaningful goals. He emphasizes the importance of transforming your daily to-do list by incorporating tasks that align with your long-term aspirations, ensuring that each day contributes to your personal and professional growth. By identifying what truly matters and focusing on small, impactful actions, you can move closer to achieving your life goals. Read along with the original article(s) here: [https://www.carlpullein.com/blog/activity-is-not-accomplishment/7/2/2017] (https://www.carlpullein.com/blog/activity-is-not-accomplishment/7/2/2017) Quotes to ponder: "Great todo lists help you to move your life forward in achieving your life goals, help you feel in complete control of what is important in your life, and give you an overall sense of real accomplishment." "Not knowing what you want out of life is like embarking on a journey not knowing where you want to go." "Too often we confuse ticking off a lot of tasks on a to-do list with accomplishment." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Sep 2024

11 MINS

11:18

07 Sep 2024

#3312

3311: Get Stupid Quick: Advice On Overthinking From A Zen Master by Richard Paterson with Becoming M...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3311: Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment. Read along with the original article(s) here: [https://www.becomingminimalist.com/stop-overthinking/] (https://www.becomingminimalist.com/stop-overthinking/) Quotes to ponder: "A crowded mind leaves no space for a peaceful heart." "Thinking is entirely overrated." "The mind can be a beautiful servant or a dangerous master, depending on how you use it." Episode references: Think Less And Grow Rich: [ https://www.thinklessandgrowrich.com] (https://www.thinklessandgrowrich.com/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

06 Sep 2024

11 MINS

11:42

06 Sep 2024

#3311

3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments. Read along with the original article(s) here: [https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/] (https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/) Quotes to ponder: "You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself." "Sometimes you have to deal with issues and show others your uncomfortable side. It’s perfectly okay, it’s a natural part of being human." "Repetition is sometimes required to evolve and grow." Episode references: A New Earth: [https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963] (https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963) The Power of Now: [https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808] (https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808) The Road Less Traveled: [https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153] (https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Sep 2024

10 MINS

10:44

05 Sep 2024

#3310

3309: How to Give Advice to Others by Mark Manson on Personal Growth & Self Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3309: Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He encourages meeting people where they are and offering help without expecting anything in return. Read along with the original article(s) here: [https://markmanson.net/how-to-give-advice] (https://markmanson.net/how-to-give-advice) Quotes to ponder: "Make sure the person you’re trying to help is actually looking for help, lest you come across as a condescending asshole." "If you don’t have experience but you do feel like you have an important or useful observation to make, then you should always qualify it by saying: 'I’ve never had this problem before, but it seems to me.'" "Advice is a gift. And as a gift, it is given unconditionally, with nothing expected in return." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Sep 2024

11 MINS

11:47

04 Sep 2024

#3309

3308: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Ne...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: [https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/] (https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/) Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can’t stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: [https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755] (https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755) Csikszentmihalyi's Flow: [https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202] (https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

03 Sep 2024

10 MINS

10:04

03 Sep 2024

#3308

3307: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit on Mi...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3307: Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on decluttering the home, simplifying meals, setting boundaries with technology, and more, making it easier to lead a life of intention and ease. Read along with the original article(s) here: [https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/] (https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/) Quotes to ponder: "Simplifying your home can reflect the simple lifestyle you hope to achieve." "Living a simple life means focusing on the things that really matter - your values, your relationships, your dreams." "As difficult as it can be at first to say 'no,' it’s like a muscle - the more often you exercise it, the stronger it becomes." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Sep 2024

13 MINS

13:23

02 Sep 2024

#3307

3306: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue on ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3306: Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By understanding that context is essential, she encourages us to give others the benefit of the doubt, fostering greater empathy and patience in our daily lives. Read along with the original article(s) here: [http://www.freetopursue.com/blog/action-versus-intention] (http://www.freetopursue.com/blog/action-versus-intention) Quotes to ponder: "That means, in effect, that we judge ourselves based on our intentions but that we judge others based on their actions." "It’s easy to judge harshly and swiftly. One simple question flipped our attitude from intolerance to acceptance and our emotion from contempt to sympathy." "To be sure of that, I would have to know the whole story. And often, that is nearly impossible." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

01 Sep 2024

09 MINS

09:40

01 Sep 2024

#3306

3305: How to Deal With Lies in a Relationship by Melissa Josue of Melissa the Love Coach on Authenti...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3305: Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies poison relationships by eroding trust and creating barriers to authentic intimacy, and offers guidance on fostering a space where truth and integrity can flourish. Read along with the original article(s) here: [https://melissathelovecoach.com/dealing-with-lies/] (https://melissathelovecoach.com/dealing-with-lies/) Quotes to ponder: "The worst part about being lied to is that the liar didn’t think highly of himself enough to show up authentically." "Lies are based in fear. Fear that their truth won’t be accepted." "Meeting lies with truth opens the door for having more authentic relationships." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

01 Sep 2024

10 MINS

10:41

01 Sep 2024

#3305

3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Liv...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the expense of joy and relationships. Instead, he advocates for living and working with intention, driven by love and enjoyment rather than metrics, to cultivate a more fulfilling and meaningful life. Read along with the original article(s) here: [https://zenhabits.net/untrack/] (https://zenhabits.net/untrack/) Quotes to ponder: "Do for the love of doing, for the love of others. That’s unmeasurable, and profoundly life changing." "When you track a metric, you are saying that’s more important than all the things that can’t be measured." "It creates a mindset that we must always improve, always measure, always manage things, what about learning to be happy with yourself?" Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

31 Aug 2024

12 MINS

12:55

31 Aug 2024

#3304

3303: How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Gr...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3303: Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you can maintain your composure, make better decisions, and effectively solve problems. Read along with the original article(s) here: [https://www.briantracy.com/blog/personal-success/how-to-remain-calm-under-pressure-overcome-problems-in-9-steps/] (https://www.briantracy.com/blog/personal-success/how-to-remain-calm-under-pressure-overcome-problems-in-9-steps/) Quotes to ponder: "I am responsible! I am responsible! I am responsible!" "Instead of overreacting, keep yourself calm by asking questions of the other people involved." "The only real antidote to worry is purposeful action in the direction of your goals." Episode references: How to Stop Worrying and Start Living: [https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671035975] (https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671035975) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

30 Aug 2024

11 MINS

11:56

30 Aug 2024

#3303

3302: Most Important Advice About Lifestyle Design by Stephen Warley of Life Skills That Matter on S...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, questioning assumptions, and focusing on what works specifically for you. True success, he argues, comes from self-acceptance and authenticity, not from mimicking others. Read along with the original article(s) here: [https://www.lifeskillsthatmatter.com/blog/lifestyle-design-advice] (https://www.lifeskillsthatmatter.com/blog/lifestyle-design-advice) Quotes to ponder: "Be inspired by success, but don’t try to emulate it." "Your most important source of data is the results of your self-experimentation." "Lasting success comes from being yourself." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

29 Aug 2024

12 MINS

12:46

29 Aug 2024

#3302

3301: How To Get Over Your Mistakes by Sarah Von Bargen of Yes and Yes on Personal Responsibility

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to life. Read along with the original article(s) here: [https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html] (https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html) Quotes to ponder: "You don't need to be perfect, you just need to be slightly smarter than last time." "If you're the source of hardships in your life, you're also the source of the solutions." "Regretting your life’s choices serves no one. It’s completely pointless." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

28 Aug 2024

12 MINS

12:16

28 Aug 2024

#3301

3300: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Disc...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: [https://daringliving.com/habit-stacking/] (https://daringliving.com/habit-stacking/) Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don’t want to diversify that energy." Episode references: The Power of Habit: [https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X] (https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

27 Aug 2024

09 MINS

09:56

27 Aug 2024