Optimal Living Daily - Personal Development & Self-Improvement podcast

Optimal Living Daily - Personal Development & Self-Improvement

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

 

#3278

3277: [Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3277: Mark Manson challenges the common belief that motivation precedes action, proposing instead that taking action can generate motivation. He introduces the "Do Something" Principle, emphasizing that even small actions can lead to greater inspiration and drive. This mindset shift can help overcome inertia and achieve goals, regardless of emotional readiness. Read along with the original article(s) here: [https://markmanson.net/how-to-get-motivated] (https://markmanson.net/how-to-get-motivated) Quotes to ponder: "Action isn’t just the effect of motivation, but also the cause of it." "If you lack the motivation to make an important change in your life, then do something, anything really, and then harness the reaction to that action as a way to begin motivating yourself." “You can become successful at something without knowing what you’re doing. You can become successful at something without having much particular talent at it. But you can never become successful at anything without taking action. Ever." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 hrs Ago

11 MINS

11:36

21 hrs Ago


#3277

3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3276: Helene Massicotte's reflection on the "Fast Forward Effect" explores how mindful attention can enrich our lives, making time feel fuller and more meaningful. By contrasting her past tendency to mentally escape with her present focus on being fully present, she illustrates the transformative power of awareness in everyday experiences. Read along with the original article(s) here: [http://www.freetopursue.com/blog/2016/2/17/the-fast-forward-effect] (http://www.freetopursue.com/blog/2016/2/17/the-fast-forward-effect) Quotes to ponder: "Paying attention is our own tool to disrupt the space time continuum; we can speed up or slow down our lives at will." "Being present allows us to make fear-inducing decisions sooner because we stop medicating ourselves with thoughts that we can ignore the present." "Our memories are etched based on how much attention we pay to a given moment, any moment." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

12 MINS

12:36

Yesterday


#3276

3275: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercel...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3275: Jennifer from SimplyFiercely.com shares her journey of embracing minimalism and confidence by defying societal expectations. She discusses how letting go of material possessions and societal norms has empowered her to live authentically and pursue her dream of a nomadic lifestyle. This personal story challenges the conventional path and encourages others to find the courage to chase their own dreams. Read along with the original article(s) here: [https://www.simplyfiercely.com/confidence-minimalism/] (https://www.simplyfiercely.com/confidence-minimalism/) Quotes to ponder: "When I embraced minimalism I no longer had a place to hide, and had no choice but to face my insecurities head on." "It’s an accomplishment like running a marathon or writing a novel and something to be proud of." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Aug 2024

10 MINS

10:16

05 Aug 2024


#3275

3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3274: Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compassion, the importance of expressing emotions, and spending quality time alone. By engaging in personal hobbies, continuous learning, physical exercise, and reducing social media use, she provides practical steps to regain control and improve one's mental well-being. Read along with the original article(s) here: [https://daringliving.com/depressed-feel-better/] (https://daringliving.com/depressed-feel-better/) Quotes to ponder: "Let yourself take a break from your friends’, family’s, and work’s expectations of you. Go home, pour yourself a glass of wine, be vulnerable and cry. It’s okay." "Pick one day out of your busy schedule as your ‘me-day.’ No one can disturb you and you do not need to accommodate anyone on that day." "Learn from your emotions and transform them into opportunities for you to grow." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Aug 2024

11 MINS

11:00

04 Aug 2024


#3274

3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking, biking, and playing can boost physical health and mental well-being. She highlights the importance of connecting with nature, advocating for outdoor time to enhance vitamin D intake, enjoy fresh air, and experience the 'feel good' factor of being active outdoors. Read along with the original article(s) here: [https://ellymcguinness.com/blog/outdoor-fitness/] (https://ellymcguinness.com/blog/outdoor-fitness/) Quotes to ponder: "Being cooped up at a desk, driving to and from work, the shops, or the gym, and generally spending time indoors can take up most of the waking hours for many people." "Sunshine is the most effective way for your body to get [Vitamin D]. You need it for calcium absorption and in turn strong, healthy bones." "There is no such thing as ‘bad weather‘, just inappropriate clothing. So splash in those puddles, let the rain refresh you, and enjoy the wind through your hair." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Aug 2024

09 MINS

09:31

04 Aug 2024


#3273

3272: (What Your Dentist Knows) About the Secret to Life by Dr. Kelly Flanagan on Resiliency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3272: Dr. Kelly Flanagan reveals that the secret to life isn't about avoiding pain but embracing it. By acknowledging and walking through our pain, we gain freedom and power, opening ourselves to the full experience of living. Read along with the original article(s) here: [https://drkellyflanagan.com/what-your-dentist-knows-about-the-secret-to-life/] (https://drkellyflanagan.com/what-your-dentist-knows-about-the-secret-to-life/) Quotes to ponder: "Our pain is the secret to life. We can’t even eat unless we’re capable of feeling it." "The willingness to walk into our pain sets us free, and I think that kind of freedom makes us a powerful people." "The whole wide world is a banquet table, and there is a feast waiting for you." Episode references: Peter Rollins: [https://peterrollins.com] (https://peterrollins.com/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

03 Aug 2024

13 MINS

13:18

03 Aug 2024


#3272

3271: Shifting Our Mindset: Challenge, Not Sacrifice by Celena Carr-Thomas with NoSidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3271: Celena Carr-Thomas shares how she shifted her mindset from feeling deprived to feeling challenged by proposing a "buy nothing" weekend with her husband. Through simple activities like hiking, cooking at home, and creative crafting, they found joy and contentment, emphasizing the value of experiences over material possessions. Read along with the original article(s) here: [https://nosidebar.com/mindset/] (https://nosidebar.com/mindset/) Quotes to ponder: "All this required was a simple shift from the mindset of sacrifice to one of a challenge; from the feeling of lacking what we don’t have to one of appreciating what we already own." "By Sunday evening, the weekend had sped by, we’d used zero dollars and we felt more relaxed than we have in months." "It was a reminder for us to pause for a moment and give ourselves the space to consider what we want vs. what we need and that experiences will always hold more value than anything we could purchase." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Aug 2024

11 MINS

11:14

02 Aug 2024


#3271

3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3270: Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully. Read along with the original article(s) here: [https://ericalayne.co/press-the-pause-button/] (https://ericalayne.co/press-the-pause-button/) Quotes to ponder: "Change of any kind reminds us to savor where we’re at, while we’re still here." "It’s almost impossible to be anywhere BUT the moment when you’re taking in something beautiful." "What we exchange in belongings we get back in time." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

01 Aug 2024

10 MINS

10:57

01 Aug 2024


#3270

3269: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver on Morning Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3269: Courtney Carver shares her transformative journey from night owl to early riser, emphasizing the benefits of a morning routine for mindfulness, creativity, and physical well-being. Her gentle guide offers practical steps to wake up earlier, including identifying a motivating reason, optimizing sleep quality, and following a structured 21-day plan for gradual adjustment. Read along with the original article(s) here: [https://bemorewithless.com/early/] (https://bemorewithless.com/early/) Quotes to ponder: "I haven’t always been a morning person, but now I look forward to getting up early." "Identify a specific reason. When you have something to look forward to, waking earlier is easier." "If you want more clarity, creativity and energy, trade your late nights for early mornings with this 21-day plan for waking up early." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

31 Jul 2024

11 MINS

11:39

31 Jul 2024


#3269

3268: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Intentional Livin...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3268: Julie Morgenstern explores the common obstacles that hinder achieving a healthy work-life balance. She identifies poor planning, unconscious company culture, and the tendency to derive primary value from work as key issues. Her insights offer practical solutions to help reclaim personal time and improve overall well-being. Read along with the original article(s) here: [https://www.juliemorgenstern.com/tips-tools-blog/3-obstacles-to-embracing-a-healthy-work-life-balance] (https://www.juliemorgenstern.com/tips-tools-blog/3-obstacles-to-embracing-a-healthy-work-life-balance) Quotes to ponder: "Work-life balance we all crave it, yet it seems so incredibly difficult to achieve." "In my years as a corporate consultant, I’ve noticed that the top-tier performers in nearly every industry are deeply committed to their work-life balance." "The way we spend our time at work has a direct impact on our time off. And how we spend our time off has a direct impact on our work." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

30 Jul 2024

09 MINS

09:27

30 Jul 2024


#3268

3267: The Questions to Ask When You're Decluttering by Rachel Jones on Minimalism & Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3267: Rachel Jones of NourishingMinimalism.com offers insightful questions to streamline your decluttering process: "Do I love it?", "Do I need it?", and "Does it help me live the life I want to live?" She emphasizes focusing on your genuine needs and desires, rather than societal or familial expectations, to create a more functional and satisfying living space. Read along with the original article(s) here: [https://nourishingminimalism.com/decluttering-questions/] (https://nourishingminimalism.com/decluttering-questions/) Quotes to ponder: "Does it help me live the life I want to live?" "You know what tools your family uses most. You know what favorite mixing bowl, which pans are the best size and cook evenly." "Remember, this is your home, your life, you are the only one that knows your personal struggles, so you do whatever you need to do to make the process easier." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

29 Jul 2024

11 MINS

11:56

29 Jul 2024


#3267

3266: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo on Purpo...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3266: Rebecca Crespo of MinimalismMadeSimple.com offers practical steps to find meaning in life, emphasizing the importance of defining personal goals, building meaningful relationships, and living authentically. Her guide provides actionable advice to help you connect with your passions, serve others, and appreciate the present moment, leading to a more fulfilling existence. Read along with the original article(s) here: [https://www.minimalismmadesimple.com/home/how-to-find-meaning-in-life/] (https://www.minimalismmadesimple.com/home/how-to-find-meaning-in-life/) Quotes to ponder: "Finding meaning in life is about connecting with a higher power or purpose. It’s about discovering something that you’re passionate about and putting your heart and soul into it." "When you’re fully present and living in the moment, you’ll find that life is much more enjoyable." "Be true to yourself, and don’t be afraid to stand up for what you believe in." Episode references: Man’s Search for Meaning: [https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 ] (https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273) Minimalism: A Documentary About the Important Things: [https://www.imdb.com/title/tt3810760/] (https://www.imdb.com/title/tt3810760/) The Power of Now: [https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 ] (https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

28 Jul 2024

10 MINS

10:44

28 Jul 2024


#3266

3265: Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Intentional Spending

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3265: Scott Spann highlights the importance of starting early with retirement savings and the benefits of gradual increases through strategies like automatic contribution rate escalation. He uses Sharon's story to demonstrate how small, consistent efforts can lead to significant financial security and flexibility later in life. Read along with the original article(s) here: [https://www.financialfinesse.com/2015/01/26/can-you-really-save-more-tomorrow/] (https://www.financialfinesse.com/2015/01/26/can-you-really-save-more-tomorrow/) Quotes to ponder: "It is just too easy to convince ourselves that we can save more tomorrow when we have a better job, when we pay off those loans, or when those other life challenges disappear." "Sharon’s secret to success over the past two decades was to put any salary increases into savings without giving herself a chance to spend it." "It may be tough to go from saving 5% to 15% in one move, but going from 5% to 6% is quite painless, especially if the increase can be timed to coincide with an annual raise." Episode references: Nudge: Improving Decisions About Health, Wealth, and Happiness: [https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X] (https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X) Employee Benefit Research Institute: [https://www.ebri.org] (https://www.ebri.org/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

28 Jul 2024

11 MINS

11:17

28 Jul 2024


#3265

3264: [Part 2] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Min...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3264: Joshua Becker emphasizes the importance of recognizing the simple joys in life, honoring the past without letting it burden the present, viewing trials as growth opportunities, and passing on wisdom to younger generations. These practices help create a meaningful and fulfilling life, regardless of the season you're in. Read along with the original article(s) here: [https://www.becomingminimalist.com/best-season/] (https://www.becomingminimalist.com/best-season/) Quotes to ponder: "Every day, joys surround us. And the more we stop to recognize them, the more we appreciate them and the day in front of us." "I do not honor my past by allowing it to burden my present. In fact, I most honor my past by living my best in the present." "If you want to make the most of your current season of life, consider what talents, abilities, and wisdom you have collected that can be passed on to younger generations." Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

27 Jul 2024

10 MINS

10:38

27 Jul 2024


#3264

3263: [Part 1] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Min...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3263: Joshua Becker encourages embracing each season of life for its unique joys and challenges. By staying current with societal changes, recognizing personal growth, and not being defined by past mistakes, we can make the present season our most enjoyable one. Read along with the original article(s) here: [https://www.becomingminimalist.com/best-season/] (https://www.becomingminimalist.com/best-season/) Quotes to ponder: "As Eleanor Roosevelt once wrote, 'Every age is an undiscovered country.' Each season brings unique joys and challenges." "Recognizing those changes, accepting that they are occurring, and adjusting our lives because of them are essential to fully enjoying our present life." "If the mistakes of your past are your own doing, remember that you cannot change those decisions. They have been made and the harm cannot be undone. But you can redeem the past by learning from it!" Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

26 Jul 2024

11 MINS

11:18

26 Jul 2024


#3263

3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practicing kindness, Chernoff provides a roadmap to personal growth and happiness. Read along with the original article(s) here: [https://www.marcandangel.com/2013/01/24/9-powerful-ways-to-spend-a-day/] (https://www.marcandangel.com/2013/01/24/9-powerful-ways-to-spend-a-day/) Quotes to ponder: "With all of society’s influences and agendas incessantly trying to persuade you every single second, thinking for yourself is the most courageous act imaginable." "Participate in your dreams today. Do it! Take one small step forward; there are plenty of ways to do so." "Fear is only as deep as your mind allows. You are still in control." Episode references: The Success Principles: [https://www.amazon.com/dp/0062364286] (https://www.amazon.com/dp/0062364286) The Power of Habit: [https://www.amazon.com/dp/081298160X] (https://www.amazon.com/dp/081298160X) The Road Less Traveled: [https://www.amazon.com/dp/0743243153] (https://www.amazon.com/dp/0743243153) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

25 Jul 2024

11 MINS

11:35

25 Jul 2024


#3262

3261: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3261: Kalen Bruce of MoneyMiniBlog.com reveals that to make new habits stick, they must be practiced daily, including weekends and holidays. He emphasizes starting with small, manageable habits that can be done even on the busiest days, and gradually increasing their intensity. Persistence and flexibility are key, as missing a day doesn't mean failure, but an opportunity to continue. Read along with the original article(s) here: [https://moneyminiblog.com/productivity/practice-new-habits-every-day/] (https://moneyminiblog.com/productivity/practice-new-habits-every-day/) Quotes to ponder: "Your new habit should be small enough to be the 1,000,001 thing." "If you mess up, keep going." "You will become a daily reader, a financial expert, a runner, a weightlifter, etc." Episode references: The Power of Habit: [https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X] (https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

24 Jul 2024

11 MINS

11:03

24 Jul 2024


#3261

3260: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: [ OLDPodcast.com] (https://oldpodcast.com/) . Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach by acknowledging the body's sensations with curiosity using "Hmmmm," fostering a more effective way to manage anxiety. Read along with the original article(s) here: [https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/] (https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/) Quotes to ponder: "When you ask 'Why?' without first acknowledging the feeling of your body's nervous system, you can get easily trapped in an anxiety loop that has no end." "Anxiety is an activation of your nervous system based upon receiving a cue of danger. In other words, it’s a body feeling." "A simple 'Hmmmm' is a great place to start." Episode references: Lynne Twist: [https://soulofmoney.org/about-lynne-twist ] (https://soulofmoney.org/about-lynne-twist) Shefali Tsabary: [https://www.drshefali.com] (https://www.drshefali.com/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

23 Jul 2024

11 MINS

11:38

23 Jul 2024