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Optimal Health Daily podcast

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Optimal Health Daily

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·

  Dr. Neal Malik | Optimal Living Daily  

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

 

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#2086

2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall

Rachel Nall with Healthline talks about the differences between micronutrients and macronutrients Episode 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: [https://www.healthline.com/health/food-nutrition/micros-vs-macros#how-it-works] (https://www.healthline.com/health/food-nutrition/micros-vs-macros#how-it-works) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/)   Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

9 hrs Ago

12 MINS

12:27

9 hrs Ago

#2085

2084: Q&A - Foam Rolling

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: [http://OLDPodcast.com/ask] (http://oldpodcast.com/ask) or call: 614-568-3643 Episode 2084: Q&A - Foam Rolling [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

11 MINS

11:09

Yesterday

#2084

2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis

Dr. Jenny Brockis talks about fish oil Episode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: [https://drjennybrockis.com/2012/10/9/is-taking-fish-oil-just-a-red-herring/] (https://drjennybrockis.com/2012/10/9/is-taking-fish-oil-just-a-red-herring/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

23 Mar 2023

12 MINS

12:19

23 Mar 2023

#2083

2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders

Emily Saunders shares 7 ways to stay lean despite a crazy schedule Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: [https://jillfit.com/2012/08/31/crazy-schedule/] (https://jillfit.com/2012/08/31/crazy-schedule/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

22 Mar 2023

11 MINS

11:00

22 Mar 2023

#2082

2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark

Nancy Clark shares everything you need to know about peanut butter Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. The original post is located here: [https://nancyclarkrd.com/2021/10/14/peanut-butter-do-you-love-it-or-fear-it/] (https://nancyclarkrd.com/2021/10/14/peanut-butter-do-you-love-it-or-fear-it/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Mar 2023

12 MINS

12:41

21 Mar 2023

#2081

2080: Just Move It by Ryan Frederick

Ryan Frederick talks about the importance of movement Episode 2080: Just Move It by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.  The original post is located here: [https://www.smartliving360.com/blog/just-move-it] (https://www.smartliving360.com/blog/just-move-it) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

20 Mar 2023

11 MINS

11:51

20 Mar 2023

#2080

2079: How to Get One Month Ahead Financially by Robert Farrington

Robert Farrington of The College Investor talks about how to get one month ahead financially. Episode 2079: How to Get One Month Ahead Financially by Robert Farrington Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart choices about college financing options and navigating the complex world of paying for school. He started The College Investor in 2009 as a forum to discuss the myriad of financial issues facing young adults. The original post is located here: [https://thecollegeinvestor.com/17046/how-to-get-one-month-ahead-financially/] (https://thecollegeinvestor.com/17046/how-to-get-one-month-ahead-financially/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

19 Mar 2023

12 MINS

12:25

19 Mar 2023

#2079

2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen

JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: [https://jcdfitness.com/2010/08/bulk-or-cut/] (https://jcdfitness.com/2010/08/bulk-or-cut/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

19 Mar 2023

14 MINS

14:03

19 Mar 2023

#2078

2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen

JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: [https://jcdfitness.com/2010/08/bulk-or-cut/] (https://jcdfitness.com/2010/08/bulk-or-cut/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

18 Mar 2023

11 MINS

11:31

18 Mar 2023

#2077

2076: Q&A - How to Lower Cholesterol

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: [http://OLDPodcast.com/ask] (http://oldpodcast.com/ask) or call: 614-568-3643 Episode 2076: Q&A - How to Lower Cholesterol [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

17 Mar 2023

14 MINS

14:14

17 Mar 2023

#2076

2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie

Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: [https://freeformfitness.ca/fast-facts-on-intermittent-fasting/] (https://freeformfitness.ca/fast-facts-on-intermittent-fasting/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Mar 2023

10 MINS

10:28

16 Mar 2023

#2075

2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com....

Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan diet Episode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: [https://www.idealnutrition.com.au/getting-omega-3-on-a-plant-based-diet/] (https://www.idealnutrition.com.au/getting-omega-3-on-a-plant-based-diet/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/)   Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

15 Mar 2023

13 MINS

13:19

15 Mar 2023

#2074

2073: The Dark Side of Health and Fitness Goals by Nia Shanks

Nia Shanks talks about the dark side of health and fitness goals Episode 2073: The Dark Side of Health and Fitness Goals by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: [https://niashanks.com/dark-side-of-health-and-fitness-goals/] (https://niashanks.com/dark-side-of-health-and-fitness-goals/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Mar 2023

12 MINS

12:40

14 Mar 2023

#2073

2072: Guide to Good Posture by Kate Galliett

Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: [https://fitforreallife.com/2022/10/guide-to-good-posture/] (https://fitforreallife.com/2022/10/guide-to-good-posture/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

13 Mar 2023

10 MINS

10:36

13 Mar 2023

#2072

2071: Break Free From Goals by Leo Babauta

Leo Babauta of Mnmlist on breaking free from goals. Episode 2071: Break Free From Goals by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: [https://mnmlist.com/goals] (https://mnmlist.com/goals) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

12 Mar 2023

09 MINS

09:12

12 Mar 2023

#2071

2070: What The Plank Record Tells Me by Ross Enamait

Ross Enamait of Ross Training shares his thoughts on the plank record. Episode 2070: What The Plank Record Tells Me by Ross Enamait Founded by Ross Enamait, [RossTraining.com] (http://rosstraining.com/) is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: [http://rosstraining.com/blog/2014/10/06/what-the-plank-record-tells-me/] (http://rosstraining.com/blog/2014/10/06/what-the-plank-record-tells-me/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

12 Mar 2023

09 MINS

09:59

12 Mar 2023

#2070

2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell

Sam Russell with Tiny Buddha talks about integrating mind and body to reduce stress Episode 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell [Tiny Buddha] (https://tinybuddha.com/)  has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on  [Twitter] (http://twitter.com/tinybuddha) ,  [Facebook] (https://www.facebook.com/tinybuddha/)  and  [Instagram] (https://www.instagram.com/tinybuddhaofficial) , or  [subscribe to the blog] (https://tinybuddha.com/list) . And be sure to check out  [Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything] (https://tinybuddha.com/inner-strength/) , by site founder Lori Deschene. The original post can be found here: [https://tinybuddha.com/blog/integrating-mind-and-body-be-present-reduce-stress/] (https://tinybuddha.com/blog/integrating-mind-and-body-be-present-reduce-stress/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Mar 2023

11 MINS

11:44

11 Mar 2023

#2069

2068: Q&A - Should You Change Exercises & Rotate Them Regularly?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: [http://OLDPodcast.com/ask] (http://oldpodcast.com/ask) or call: 614-568-3643 Episode 2068: Q&A - Should You Change Exercises & Rotate Them Regularly? [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

10 Mar 2023

10 MINS

10:20

10 Mar 2023

#2068

2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders

Lea Genders talks about listening to your body for effortless weight management Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: [https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb] (https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Mar 2023

11 MINS

11:54

09 Mar 2023

#2067

2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 2 of 2. Episode 2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The original post is located here: [https://muscleevo.net/muscle-confusion-workouts/] (https://muscleevo.net/muscle-confusion-workouts/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

08 Mar 2023

10 MINS

10:33

08 Mar 2023

#2066

2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2. Episode 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The original post is located here: [https://muscleevo.net/muscle-confusion-workouts/] (https://muscleevo.net/muscle-confusion-workouts/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Mar 2023

10 MINS

10:44

07 Mar 2023

#2065

2064: 3 Exercises For Weight Loss by Rachel Trotta

Rachel Trotta talks about 3 good exercises for weight loss Episode 2064: 3 Exercises For Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: [https://racheltrotta.com/fitness/exercises-for-weight-loss/] (https://racheltrotta.com/fitness/exercises-for-weight-loss/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

06 Mar 2023

11 MINS

11:21

06 Mar 2023

#2064

2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish

Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life. Episode 2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: [http://everthrive.org/blog/7-reasons-you-should-ritualize-your-life] (http://everthrive.org/blog/7-reasons-you-should-ritualize-your-life) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Mar 2023

10 MINS

10:52

05 Mar 2023

#2063

2062: How Long Before I Get Abs? Weight For It by Eric Leija

Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 2062: How Long Before I Get Abs? Weight For It by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: [https://www.ericleija.com/how-long-before-i-get-abs-weight-for-it/] (https://www.ericleija.com/how-long-before-i-get-abs-weight-for-it/) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Mar 2023

13 MINS

13:14

05 Mar 2023

#2062

2061: What To Eat If You’re Working Out More by Jessica Spendlove

Jessica Spendlove tells you what to eat if you're working out more Episode 2061: What To Eat If You’re Working Out More by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: [https://www.jessicaspendlove.com/media-articles/2022/5/14/what-to-eat-if-youre-working-out-more] (https://www.jessicaspendlove.com/media-articles/2022/5/14/what-to-eat-if-youre-working-out-more) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Mar 2023

11 MINS

11:52

04 Mar 2023

#2061

2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: [http://OLDPodcast.com/ask] (http://oldpodcast.com/ask) or call: 614-568-3643 Episode 2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) Interested in advertising on the show? Visit  [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

03 Mar 2023

13 MINS

13:25

03 Mar 2023