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On Purpose with Jay Shetty

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iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

#745

KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, f... more

16 hrs Ago

1 HR 31 MINS

1:31:48

16 hrs Ago

#744

Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both on... more

15 Nov 2025

37 MINS

37:26

15 Nov 2025

#743

How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)

What truth about the relationship have you been ignoring? What makes that truth hard for y... more

14 Nov 2025

26 MINS

26:52

14 Nov 2025

#742

Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pl...

Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay w... more

12 Nov 2025

1 HR 21 MINS

1:21:49

12 Nov 2025

#741

Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are...

Do you believe the universe sends us signs? Have you ever noticed a pattern that felt mean... more

10 Nov 2025

1 HR 22 MINS

1:22:06

10 Nov 2025

#740

Jay & Radhi Talk About Why Men Feel So Lonely

Today, Jay and Radhi explore why it feels like so many men are losing touch with real frie... more

08 Nov 2025

36 MINS

36:56

08 Nov 2025

#739

Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)

What’s one small step you can take right now to break the cycle you’re stuck i... more

07 Nov 2025

24 MINS

24:36

07 Nov 2025

#738

Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person)...

How do you know if someone’s really right for you? Has there ever been a time you th... more

05 Nov 2025

39 MINS

39:25

05 Nov 2025

#737

Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the L...

Do you believe the brain can be trained to manifest? Do you think it’s more about mi... more

03 Nov 2025

1 HR 29 MINS

1:29:42

03 Nov 2025

#736

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us hav... more

01 Nov 2025

37 MINS

37:36

01 Nov 2025

#735

7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routi...

Do you have a quick way to reset when you’re overwhelmed? What’s something you... more

31 Oct 2025

23 MINS

23:25

31 Oct 2025

#734

Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)

When was the last time you felt truly at ease with someone? Do you feel that kind of ease ... more

29 Oct 2025

1 HR 06 MINS

1:06:19

29 Oct 2025

#733

Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You...

Have you ever felt totally off but couldn’t explain why? Did you ever figure out wha... more

27 Oct 2025

1 HR 30 MINS

1:30:30

27 Oct 2025

#732

Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!...

Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay ex... more

24 Oct 2025

28 MINS

28:12

24 Oct 2025

#731

Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Befo...

How do you know when you’re ready to commit? Do you think love alone is enough? Marr... more

22 Oct 2025

53 MINS

53:07

22 Oct 2025

#730

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relati...

Have you ever stayed in a relationship just to avoid being alone? Did staying make you fee... more

20 Oct 2025

1 HR 28 MINS

1:28:38

20 Oct 2025

#729

You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Cha...

Do you believe in manifestation? What are you currently manifesting? Manifestation isn&rsq... more

17 Oct 2025

23 MINS

23:02

17 Oct 2025

#728

Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You...

What does rejection feel like to you? What do you usually do to move past that feeling? To... more

15 Oct 2025

1 HR 47 MINS

1:47:16

15 Oct 2025

#727

MALALA: The Story The World Hasn’t Heard Until Now

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol o... more

13 Oct 2025

1 HR 49 MINS

1:49:18

13 Oct 2025

#726

Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing You...

Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a p... more

10 Oct 2025

22 MINS

22:41

10 Oct 2025

#725

Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Mea...

How do you usually deal with stress? Does it help you feel better, or just distract you fo... more

08 Oct 2025

1 HR 11 MINS

1:11:05

08 Oct 2025

#724

CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

What’s the hardest part about letting go? What helped you start healing after that? ... more

06 Oct 2025

1 HR 25 MINS

1:25:07

06 Oct 2025

#723

Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Do you say yes too often? When was the last time you said no? In this special live episode... more

03 Oct 2025

43 MINS

43:17