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On Purpose with Jay Shetty podcast

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On Purpose with Jay Shetty

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  iHeartPodcasts  

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

 

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#619

Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)

What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply. Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. Andy emphasizes the key pillars of fitness: looking good, feeling good, and performing well, tailoring these goals to individual needs and life circumstances. He explains how simple adjustments in routines, like incorporating progressive overload and balancing structured cardiovascular training with strength training, can yield transformative results. Andy and Jay provide actionable strategies for improving recovery, enhancing brain health, and battling common challenges like brain fog and stubborn fat; and breaks down the science of hydration, sleep, and nutrition while busting myths about intermittent fasting, the anabolic window, and the role of cardio. In this interview, you'll learn: How to Set Fitness Goals You’ll Actually Stick To How to Build Muscle Without Spending Hours at the Gym How to Balance Strength Training with Cardiovascular Exercise How to Improve Recovery with Better Sleep and Nutrition How to Prevent Burnout with Smarter Workouts How to Use Strength Training to Boost Longevity There’s no one-size-fits-all solution, and the key to success lies in finding what works for you, whether it’s starting with just one workout a week, improving your sleep habits, or focusing on better nutrition. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe [here] (https://news.jayshetty.me/subscribe) . What We Discuss: 00:00 Intro 01:56 The Best Routine to Gain Muscles 06:34 What’s Your Fitness Goal? 14:39 Bad versus Good Fitness Coaching 20:50 What is the Pursuit of Fitness? 23:53 The Real Strength Training Process 32:17 Walking or Running? 42:09 Realistic Fitness Goal 43:42 Varying Recovery Requirements 48:29 Ideal Protein Intake 54:12 Post Exercise Anabolic Window 01:02:28 How Important is Proper Hydration? 01:08:55 How to Deal with Brain Fog 01:11:36 What’s Andy’s Schedule Like? 01:18:52 Is Evening Workout Effective? 01:23:17 Ideal Workout for PCOS and Menopause 01:29:26 Andy on Final Five Episode Resources: Andy Galpin | [Website] (https://www.andygalpin.com/) Andy Galpin | [X] (https://x.com/drandygalpin) Andy Galpin | [Instagram] (https://www.instagram.com/drandygalpin) Andy Galpin | [Youtube] (https://www.youtube.com/@drandygalpin) [Perform Podcast] (https://performpodcast.com/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

Yesterday

1 HR 34 MINS

1:34:13

Yesterday

#618

Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours...

What makes you feel stuck right now? How do you tackle time-consuming tasks? Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025. During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity. Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others. In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author. In this interview, you'll learn: How to Redefine Success on Your Own Terms How to Use Radical Acceptance to Overcome Life’s Challenges How to Separate Self-Worth from Wealth and Achievement How to Attract Purpose Instead of Chasing It How to Embrace Spiritual Growth for Mental Clarity and Peace Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe [here] (https://news.jayshetty.me/subscribe) . What We Discuss: 00:00 Intro 04:05 Sharing Personal Hardships Through Writing 06:36 Define Your Idea of Success 10:17 The Power of Separation? 12:41 The Kobe Mindset 16:43 Acceptance Isn’t Giving Up 20:07 Attracting Energy versus Chasing Energy 27:09 Learnings From Being a Father 31:39 Living Through Your Kids 33:33 Healing Generational Trauma 35:06 Teach Your Child to Be Confident 38:08 How Do You Become Strategic? 41:42 Effectivity in Being Strategic 45:58 Learn to Set Boundaries 49:35 Respect Your Self 52:55 Don’t Lose Yourself 55:01 Exercising Boundaries 58:00 Affirmations, Gratitude, and Journaling 01:02:44 What’s Your Meditation Practice? 01:07:00 Different Approaches to Therapy 01:08:24 Battling with Addiction and Depression 01:14:26 The Importance of Education 01:17:32 Giving Up Music 01:18:42 Last Conversation with Kanye 01:23:53 Staying Optimistic After Miscarriage 01:26:18 Finding Hope in Dark Times 01:27:34 Living with Miracles Everyday Episode Resources: Big Sean | [Website] (https://www.uknowbigsean.com/) Big Sean | [X] (https://x.com/BigSean?t=R7dJjBrZ0tCGnjhAqql9jw&s=09) Big Sean | [Instagram] (https://www.instagram.com/bigsean?igsh=MXByaHk5cThvZnBxZQ==) Big Sean | [Tiktok] (https://vm.tiktok.com/ZMkFQchCW/) Big Sean | [Youtube] (https://youtube.com/@bigsean?si=bnPjRD6ULb-ikl93) Big Sean | [Facebook] (https://www.facebook.com/uknowbigsean?mibextid=ZbWKwL) [Go Higher: Five Practices for Purpose, Success, and Inner Peace] (https://www.amazon.com/Go-Higher-Practices-Purpose-Success/dp/1668045737) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Jan 2025

1 HR 29 MINS

1:29:49

17 Jan 2025

#617

Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of ...

Do you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle. Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity. Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health. In this interview, you'll learn: How to Reverse Aging Through Measured Health Metrics How to Optimize Your Diet for Longevity How to Manage Stress With Better Sleep How to Create a System for Healthy Living How to Rewire Your Taste Buds for Better Nutrition How to Lower Inflammation With Simple Daily Habits You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. With Love and Gratitude, Jay Shetty Check out the On Purpose Merch! [https://jayshettyshop.com] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhjRnV6dzE3THdORGVtX1h2MGpVOWVCRmVHd3xBQ3Jtc0trUXNnMUJqT3FEUmZFSEM0b1VnMXVoZ1lUdXlmcUFraVRwOTRta1pfSmE5ZEhGYTZhT1FKSTBVWFBtQ19LQmw2YXFLcnp1dTRscm5nbUx0YTlGNnc4c284ekd3djVrWFJPQ2JSRzNWd1VwUjJVR3VBbw&q=https%3A%2F%2Fjayshettyshop.com%2F&v=NIlPPC6sV9U) . 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What We Discuss: 00:00 Intro 02:31 How Long Can a Person Live? 04:19 The Most Measured Person 06:34 Getting Sustained Hearing Impairment 09:57 Extending Life Before Conception 11:18 How Long Do We Have to Live? 14:22 Every Body I Highly Responsive to Change 16:50 Embryo Selection Through Genetic Markers 18:12 A Generation of Microplastic 20:42 Simple Ways to Minimize the Influx of Microplastic 23:05 Don’t Drink from Water Bottles 26:01 The Significant Health Threat of Air Pollution 30:11 How Capitalism Affects Health 32:28 5 Ways to Get Better Sleep 40:12 Don’t Miss Your Deep Sleep Window 43:37 The Ill Effects of Poor Sleep 45:48 Invest in Your Health 48:12 What’s Your Protein Intake? 51:22 Bryan’s Perfect Diet 56:11 Eating 3 Meals a Day in 5 Hours 58:21 Rewire Your Taste Buds 59:19 Sensitivity to Air Quality 01:02:36 Are You Scared of Dying? 01:05:58 Prolonging Longevity 01:08:07 Ways to Manage Stress 01:11:00 You Are not Your Thoughts 01:15:37 Health Can Lead to Happiness 01:19:37 Is Reverse Aging Possible? 01:22:25 Bryan on Final Five Episode Resources: Bryan Johnson | [Website] (https://www.bryanjohnson.com/) Bryan Johnson | [X] (https://x.com/bryan_johnson) Bryan Johnson | [Instagram] (https://www.instagram.com/bryanjohnson_/) Bryan Johnson | [Tiktok] (https://www.tiktok.com/@_bryan_johnson_) Bryan Johnson | [Youtube] (https://www.youtube.com/BryanJohnson) Bryan Johnson | [LinkedIn] (https://www.linkedin.com/in/bryanrjohnson) [Blueprint Protocol] (https://protocol.bryanjohnson.com/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

13 Jan 2025

1 HR 27 MINS

1:27:37

13 Jan 2025

#616

4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals

What’s one goal you want to manifest in 2025? What small step can you take today toward your goal? Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, subconscious programming, and visualization techniques. He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance. Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the “Rule of Your Most Repeated Thought,” explaining how consistent positive affirmations shape your reality over time. In this episode, you'll learn: How to Rewire Your Mind with Affirmations How to Visualize the Process, Not Just the Outcome How to Align Your Energy with Your Goals How to Avoid Distractions and Stay Focused on Your Target How to Surround Yourself with Positive Reinforcements You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process—because the life you’re dreaming of is already waiting for you. Keep moving forward; you’ve got this! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:20 Achieving Goals Need the Ability to Visualize 03:20 Step 1: Deeply Know Why You Want What You Want 05:53 Step 2: Master the Subconscious Moments 10:13 Step 3: You Will Manifest Your Most Repeated Thought 11:52 Step 4: Visualize the Process not the Result 15:08 Vision Boards, Verbal Boards 18:25 What’s Growing in Your Life? 21:07 How to Stop Living a Misaligned Life 23:15 Keep Books Open in Random Places 25:11 Write Things Down and Post it Around You See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

10 Jan 2025

26 MINS

26:45

10 Jan 2025

#615

Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People C...

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose. Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy. Jay and Mel also explore the emotional weight of unmet expectations and the difference between “Let It Go” and “Let Them.” Mel shares how this subtle shift in mindset fosters empowerment rather than passivity. They also discuss the complexities of adult friendships and how they evolve over time. Mel introduces the three pillars of adult friendship—proximity, timing, and energy—and explains how these factors influence the ebb and flow of connections. In this interview, you'll learn: How to Identify What You Can Control How to Handle Stressful Situations at Work How to Set Boundaries with Difficult People How to Let Go of Unmet Expectations How to Manage Toxic Relationships Effectively How to Build Meaningful Adult Friendships How to Reclaim Energy Wasted on Others Remember, you don’t need to have it all figured out. Start small. Say "let them" to release what’s draining you and "let me" to reclaim your energy and choices. With Love and Gratitude, Jay Shetty Visit [https://jayshettyshop.com] (https://jayshettyshop.com) - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What We Discuss: --- 01:47 What is the “Let Them” Theory --- 04:40 The Significant Difference Between “Let Them” and “Let Me” --- 06:49 Stop Obsessing Over Things You Can’t Control --- 14:03 People Only Change if They Want to --- 21:59 How Do You Let Difficult People Be --- 26:31 Learn to Value Your Time and Energy --- 35:10 Two Things that Truly Define Love --- 42:12 Let People Gossip About It --- 46:34 Don’t Expect Too Much From Others --- 58:22 You Aren’t Unlovable, Let Them --- 01:01:12 Let Them Lie to You, It’s Their Truth --- 01:04:17 Why is Adult Friendship Difficult? --- 01:12:35 The Hardest Way to Practice the “Let Them” Theory Episode Resources: --- Mel Robbins | [Website] (https://www.melrobbins.com/) --- Mel Robbins | [Instagram] (https://www.instagram.com/melrobbins/) --- Mel Robbins | [YouTube] (https://www.youtube.com/c/melrobbins) --- Mel Robbins | [TikTok] (https://www.tiktok.com/@melrobbins) --- [The Mel Robbins Podcast] (https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002) --- [The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About] (https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/B0DFMZMKFJ/?_encoding=UTF8&pd_rd_w=Rp7as&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=132-8121315-7594942&pd_rd_wg=OVMET&pd_rd_r=8ae51e79-e6c5-4904-8848-02949c09243c&ref_=aufs_ap_sc_dsk) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

06 Jan 2025

1 HR 23 MINS

1:23:59

06 Jan 2025

#614

6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)

What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for achieving personal and professional goals. From crafting your goals as compelling stories to prioritizing growth over mere outcomes, he offers a fresh perspective on making progress that truly lasts. Jay dives deep into practical strategies like identifying the one personal and one professional goal that can redefine your life, understanding the power of small yet prioritized changes, and recognizing the need for community, coaching, and consistency to overcome challenges. He emphasizes the importance of measuring progress daily, weekly, and monthly to stay on track and reminds us to frame the year by understanding whether it’s a time to learn, experiment, perform, struggle, or thrive. In this episode, you'll learn: How to Focus on Small Changes with Big Priorities How to Build Skills for Achieving Big Goals How to Decide the Type of Year You Want to Have How to Use the 80/20 Rule for Maximum Impact How to Transform Energy into Momentum for Personal Growth You have the tools within you to make this your most transformative year yet. Embrace the challenges, celebrate the victories, and stay committed to your vision. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Focus on Building an Abundance Mindset 04:04 Step #1: Identify Your Top Personal and Professional Goal 10:09 Step #2: What Do You Need to Grow to Achieve Your Goal 14:44 Step #3: Decide What Type of 2025 It’s Going to Be 19:44 Step #4: Small Changes, Big Priorities 22:14 Step #5: Measure What Matters Daily, Weekly, & Monthly 24:15 Step #6: Coaching, Consistency, Community 26:04 What Are You Excited For This Year? See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 Jan 2025

27 MINS

27:42

03 Jan 2025

#613

Dr. Rangan Chaterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School ...

What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being. The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health. Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change. In this interview, you'll learn: How to Build Habits That Stick How to Create a Supportive Environment for Change How to Reframe Negative Inner Narratives How to Trust Yourself Instead of External Advice How to Manage Stress with Mindset Shifts How to Take Control of Your Health with Simple Choices Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace. With Love and Gratitude, Jay Shetty What We Discuss: --- 00:00 Intro --- 01:50 Make Change That Truly Last --- 03:18 The Chronic Lifestyle-Driven Illness --- 05:58 Transformative Change Comes From Within --- 10:16 How Do You Break a Bad Habit? --- 16:17 Unbecome Who You’ve Become --- 27:08 What are Your Non-Negotiables? --- 37:31 The Root Cause of Wellness Failure --- 43:34 The Way You Do Things Matter --- 48:13 Do Fitness Trackers Work? --- 53:04 Why Do People Think the Way They Do? --- 01:03:48 You Can Change Yourself Episode Resources: --- Dr. Rangan Chatterjee | [Website] (https://drchatterjee.com/) --- Dr. Rangan Chatterjee | [Instagram] (https://www.instagram.com/drchatterjee) --- Dr. Rangan Chatterjee | [YouTube] (https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ) --- Dr. Rangan Chatterjee | [TikTok] (https://www.tiktok.com/@drranganchatterjee) --- Dr. Rangan Chatterjee | [Facebook] (https://www.facebook.com/DrChatterjee/) --- Dr. Rangan Chatterjee | [X] (https://x.com/drchatterjeeuk) --- [Feel Better, Live More with Dr Rangan Chatterjee] (https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422) --- [Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back] (https://www.amazon.com/Make-Change-That-Lasts-Simple/dp/1637745982/ref=sr_1_1?dib=eyJ2IjoiMSJ9.heWhrwEwBvl6pNxgb_DtsrNJnjXGlOAdAMVxsZMOu4pRlORC6_9I8PnHuGH3wnp1KCwEf0bCyvYIKHkitNrTTBQEm9aCHvB7Y9eF8XNCxchD2UPpC3zRIIfju9iB0GErtS1iLg8IqQhFbV5kMefJa9N35e5TceQC1jFpmok7UteCnbkEI-bT51pI6aIxFlgYW6NXzYiR617UumBvxhbkeA.q4A-Ph72ROmA2-MHBlY1bM50jlXXxWD25_ru7KzYI3U&dib_tag=se&qid=1733229253&refinements=p_27%3ADr.+Rangan+Chatterjee&s=books&sr=1-1) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

30 Dec 2024

1 HR 07 MINS

1:07:29

30 Dec 2024

#612

10 Things I Am Leaving Behind in 2024 to Make Space for 2025

What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, Jay reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely. Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life. In this episode, you'll learn: How to Let Go of Fear and Embrace Mistakes How to Balance Self-Criticism and Self-Compassion How to Stop Waiting for the Perfect Time How to Make Space for New Habits and Growth How to Find Silence in a Noisy World As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:29 The Journey Told by the Buddha 04:57 #10: Avoid Making Mistakes 08:09 #9: Leave Self-Consciousness Behind 10:58 #8: Belief that Busy is Good 14:05 #7: Turn Down the Noise 16:08 #6: Walk Away from Waiting for Justice 18:16 #5: Getting Serious About Light and Dark 20:27 #4: Leave Self Criticism Behind 21:53 #3: Waiting for the Perfect Time 23:40 #2: Mediocrity 25:48 #1: Stop Fighting Fate See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 Dec 2024

28 MINS

28:48

27 Dec 2024

#611

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce S...

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward. Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful. They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it. In this interview, you'll learn: How to Differentiate Stress from Anxiety How to Build Meaningful Connections That Reduce Stress How to Reframe Negative Self-Talk How to Identify the Root Cause of Your Anger How to Embrace Discomfort for Personal Growth How to Recognize and Change Destructive Habits You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. With Love and Gratitude, Jay Shetty What We Discuss: --- 00:00 Intro --- 01:08 How Are You Handling Stress? --- 02:51 What is Stressing You Out? --- 07:24 How to Build Deep Relationships --- 11:32 How Develop a Healthy Relationship --- 19:43 The Possibility of Reprogramming Your Inner Dialogue --- 24:16 The Benefits of Meditation --- 26:51 What is “ME”? --- 31:14 How Do You Befriend Your Mind? --- 38:37 There’s a Reason Why You Keep Wanting More --- 40:39 Get More Familiar with Your Thoughts --- 43:39 What is Your Daily Meditation Practice? --- 47:10 The Modular Model of Mind --- 51:49 Healthy Anger Versus Destructive Anger --- 57:07 Are You Defensive or Dismissive? --- 01:00:12 The Power of Having a Sense of Humor --- 01:03:05 Observe Nature to Understand Yourself --- 01:07:23 Dan on Final Five Episode Resources: --- Dan Harris | [Website] (https://www.danharris.com/) --- Dan Harris | [TikTok] (https://www.tiktok.com/@danbharris) --- Dan Harris | [LinkedIn] (https://www.linkedin.com/in/dan-harris-91ba5716b/) --- Dan Harris | [Instagram] (https://www.instagram.com/danharris) --- Ten Percent Happier | [YouTube] (https://www.youtube.com/@TenPercentHappier) --- [10% Happier with Dan Harris] (https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821) --- [10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story] (https://www.amazon.com/10-Happier-10th-Anniversary-Works/dp/B0CMDJSM24/?_encoding=UTF8&pd_rd_w=5uYf7&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=132-8121315-7594942&pd_rd_wg=gXQrs&pd_rd_r=11e38146-5608-45a0-b381-dc0ecf596f2b&ref_=aufs_ap_sc_dsk) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

23 Dec 2024

1 HR 14 MINS

1:14:47

23 Dec 2024

#610

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the ...

Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love. Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth. In this episode, you'll learn: How to Build Trust in Relationships How to Spot the Right Partner Through Their Actions How to Ask Questions That Reveal True Priorities How to Balance Patience and Expectations in Relationships How to Handle Communication Differences Effectively No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:01 Why Dating Has Become Extremely Challenging 06:24 The Core Values Feature 10:28 Questions to Ask on the First Date 12:58 Top Two Turn On with a New Partner 13:55 Are You Being Patient with the Right Person? 17:30 Does Your Partner’s Opinion Bother You? 19:14 Allow Other Forms of Relationships to Grow 21:54 Do You Communicate Properly with Your Partner? 24:01 Most Relationships Has a Healing Problem 25:16 Are You in the Wrong Relationship? See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 Dec 2024

29 MINS

29:07

20 Dec 2024

#609

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Ord...

How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges. Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit. In this interview, you'll learn: How to Foster a Sense of Community Online How to Introduce Kids to the Internet Safely How to Navigate Cultural Differences in Relationships How to Encourage Grit and Perseverance in Children How to Lead a Team with Empathy and Vision How to Prioritize Family While Building a Career In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:40 The Human Mind’s Deep Need for Community 02:59 The Challenges of Moderating Online Communities 05:26 Raising Kids to Navigate the Internet Safely 10:13 Why AI Can’t Replace Human Empathy 17:28 The Power of Optimism in Uncertain Times 21:42 Drawing Ethical Lines in Content Moderation 29:52 Saying No to Risky and Irresponsible Startups 33:05 The Key Milestones Behind Reddit’s Success 35:05 A Family’s Journey of Resilience and Survival 41:46 Coping with Family Tragedy While Moving Forward 52:27 The Joy of Seeing Hard Work Pay Off 01:00:15 Lessons Learned Through Loss and Reflection 01:12:45 Building Greatness with a Strong Partnership 01:19:19 Choosing the Right Partner for Life and Growth 01:27:23 Teaching Kids to Embrace Failure and Grow 01:35:27 Alexis on Final Five Episode Resources: Alexis Ohanian | [Facebook] (https://www.facebook.com/alexis.ohanian/) Alexis Ohanian | [TikTok] (https://www.tiktok.com/@alexisohanian?lang=en) Alexis Ohanian | [LinkedIn] (https://www.linkedin.com/in/alexisohanian/) Alexis Ohanian | [Instagram] (https://www.instagram.com/alexisohanian/?hl=en) Alexis Ohanian | [YouTube] (https://www.youtube.com/alexisohanian) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

16 Dec 2024

1 HR 42 MINS

1:42:38

16 Dec 2024

#608

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @d...

How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world. David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth. Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. In this interview, you'll learn: How to Recognize When You Need to Recharge How to Foster Vulnerability in Leadership How to Balance Good Stress and Bad Stress How to Build a Culture of Gratitude in the Workplace How to Take Breaks for Better Productivity How to Identify and Remove Stress-Inducing Triggers Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:10 What’s Something You’re not Calm About? 03:31 How's Your Battery? 05:42 The Four Battery Zones 10:59 The Importance of Recharging 14:24 Vulnerability in Leadership 18:37 Good Stress vs Bad Stress 25:25 Mental Health in the Workplace 28:56 Listen and Become More Purposeful 28:57 How to Take Care of Your Team 30:44 Supporting Employees’ Mental Health 38:10 Tools for Managing Burnout 44:19 How Do You Deal with Stress? 52:02 Put Your Focus on Healthy Stress 53:27 Daily Practices for Recharging 01:01:42 What is a Quality Decision? 01:07:08 David on Final Five 01:14:90 Is Your Battery Full? Episode Resources: David Ko | [Instagram] (https://www.instagram.com/thedavidko) David Ko | [LinkedIn] (https://www.linkedin.com/in/daveko/) Calm | [Website] (https://www.calm.com/) Calm | [Instagram] (https://www.instagram.com/calm) Calm | [Facebook] (https://www.facebook.com/calm) Calm | [X] (https://x.com/calm) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

13 Dec 2024

1 HR 17 MINS

1:17:24

13 Dec 2024

#607

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success. Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity. Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters. In this interview, you'll learn: How to Rebuild Confidence After a Setback How to Balance Personal Life and Career Successfully How to Find Gratitude in Everyday Moments How to Stay Calm Under Pressure How to Teach Discipline and Politeness to Kids How to Manage Money as a Creative Professional How to Stay Authentic in the Spotlight Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. With Love and Gratitude, Jay Shetty 100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit [https://jayshettyshop.com] (https://jayshettyshop.com) re(NEW) You Free Workshop Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love. Access at no charge at [www.renewyouworkshop.com] (https://www.renewyouworkshop.com) What We Discuss: 00:00 Intro 04:15 Navigating Fame As A Star 09:18 The Craziest Fan Interactions 10:07 Family Matters The Most 11:49 Dealing With Grief 13:04 Seeking Family Support 13:54 Finding Balance In Grief 14:50 Life Before Fame And Success 16:47 What's It Like To Lose A Record Deal? 17:15 Confidence In The Face Adversity 18:37 Advice To Younger Self 19:22 Driven Goals And Compulsion 20:50 Being Contented With What You Have 21:30 What's The Hardest Conversation You Have Ever Had? 24:40 Building Connections With Your Audience 25:50 Ever Caught Anything Crazy On Camera? 26:45 Then VS Now Journey With Other Stars 29:13 Advice For Up And Coming Artists 32:11 How Far Do You Plan Your Goals? 32:49 Best Moves In Money Management 35:58 Dumbest Thing I Have Ever Bought 36:35 Best Investment I Have Ever Made 38:20 Relationship With God 40:30 Moving Around In My Childhood 41:58 How My Childhood Experiences Has Impacted Me 44:48 How My Views On Fatherhood Has Changed 50:17 How I Take Control Of My Career As An Artist 54:17 What I Learnt From My Mom 55:31 Something People Should Know About Me 1:00 How Working Out Helped Me 1:02 My Advice For Men Who Want To Get Into Health And Fitness 1:03 My Perspective On Masculinity 1:08 My Take On MMA And Martial Arts 1:12:09 How I View My New Album And Most Viewed Video 1:16:22 My Motivation To Go Sober From Alcohol 1:18:01 First Thing I Do Before I Go To Bed 1:18:32 Wiz on Final Five Episode Resources: Wiz Khalifa | [Website] (https://wizkhalifa.com/) Wiz Khalifa | [Instagram] (https://www.instagram.com/wizkhalifa) Wiz Khalifa | [TikTok] (https://www.tiktok.com/@wizkhalifa) Wiz Khalifa | [YouTube] (https://www.youtube.com/channel/UCVp3nfGRxmMadNDuVbJSk8A) Wiz Khalifa | [Facebook] (https://www.facebook.com/wizkhalifa/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

09 Dec 2024

1 HR 24 MINS

1:24:36

09 Dec 2024

#606

5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance

What does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment. Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it’s not money itself but our mindset—whether driven by envy, ego, or gratitude—that shapes our sense of abundance. Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life’s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment. In this episode, you'll learn: How to Define Your Rich Life How to Shift to an Abundance Mindset How to Find Purpose Beyond Money How to Focus Your Energy for Growth How to Live Authentically and Fully Richness isn’t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:39 How Do You Define Wealth? 06:59 What You Do Becomes Your Identity 10:26 How to Create a Rich, Abundant Mindset? 11:46 The Difference Between Resume and Eulogy Virtues 17:01 How Do You Spend Your Time and Energy? 19:46 Looking at Richness Beyond Money 22:47 The Five Regrets of the Dying   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

06 Dec 2024

25 MINS

25:39

06 Dec 2024

#605

Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)

What’s the first step to making money with no savings? How do you choose which opportunities to start with? Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind [Contrarian Thinking] (https://contrarianthinking.co/) , a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses. Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success. Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset. In this interview, you'll learn: How to Take Control of Your Financial Future How to Start Building Wealth Without a Big Idea How to Identify Profitable Small Businesses How to Build a Strong Relationship with Money How to Turn Curiosity into Cash How to Leverage Ownership for Financial Freedom How to Find Under-the-Radar Investment Opportunities You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your reach. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:57 What Makes Rich People Rich? 04:40 The Reason Why People Don’t Talk About Money 06:30 Where Are We At Financially? 09:50 Misconceptions About What Makes Money 13:00 4-Step Process to Consistently Make Money 14:47 Academic Skills Don’t Translate to a Stable Career 17:44 Do You Need Money to Make Money? 23:06 The Key to Wealth is Taking Risks 26:48 We Can All Get Rich Together 32:52 Focus on the Foundation, not Tactics 35:28 You’ll Make Less Money if You Think You Will 36:57 Learn To Ask the Right Questions 43:57 The Best Mentorship Advice 49:06 You Can Make Money From Anything 52:33 The Richest People Started Small 54:19 What Core Business Skills You Should Invest In 01:00:16 Recognize Your Value to Get Better Deals 01:10:21 Every Business has a Value 01:13:49 Are You Bad at Math 01:17:47 Codie on Final Five Episode Resources: Codie Sanchez | [Website] (https://codiesanchez.com/) Codie Sanchez | [YouTube] (https://www.youtube.com/@CodieSanchezCT) Codie Sanchez | [Instagram] (https://www.instagram.com/codiesanchez) Codie Sanchez | [Facebook] (https://www.facebook.com/codiesanchezbiz/) Codie Sanchez | [TikTok] (https://www.tiktok.com/@realcodiesanchez) Codie Sanchez | [LinkedIn] (https://www.linkedin.com/in/codiesanchez/) [Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses] (https://www.amazon.com/Main-Street-Millionaire-Extraordinary-Businesses/dp/0593718615) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

02 Dec 2024

1 HR 31 MINS

1:31:57

02 Dec 2024

#604

3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

What makes you feel confident about yourself? How do you build your confidence when it’s low? Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty. Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality. In this episode, you'll learn: How to Embrace Individuality How to Build Self-Love How to Set Boundaries How to Appreciate Uniqueness How to Practice Mindfulness By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:21 Different Ways We Think About Beauty 07:32 Definition of Beauty Through History 13:49 Beauty Standards of the West 16:11 What Do We Believe to be Beautiful About Ourselves? 17:05 3 Ways to Build Self Love See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 Nov 2024

22 MINS

22:39

29 Nov 2024

#603

Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling

What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges. One of the standout moments is when Jordan talks about his upcoming book, [We Who Wrestle With God] (https://www.amazon.com/We-Who-Wrestle-God-Perceptions/dp/0593542533) . He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible. Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals. In this interview, you'll learn: How to Build a Life of Integrity How to Turn Failure into Learning Opportunities How to Stay True to Long-Term Goals How to Practice Gratitude Daily How to Recognize and Avoid Short-Sighted Decisions How to Align Your Actions with Your Purpose How to Balance Ambition and Ethical Living This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 1:24 How Technology Exacerbates Manipulation 08:13 Escaping A Limited Reality 09:41 Addressing Problems At The Root 13:55 The Effectiveness of Psychotherapy on Psychopaths 18:17 The Mindset of Predatory Psychopaths 21:03 Tips for Women to Protect Themselves from Manipulative People 24:16 PTSD And Its Impact 27:17 How Stories Shape Our Identity 37:06 Why Self-Consciousness Leads to Misery 40:03 The Difference Between Seeing and Thinking 47:54 The Importance of Long-Term Vision 52:56 The Dangers of Envy 55:28 Strategies to Overcome Envy 59:57 The Role of Pride and Arrogance in Personal Growth 01:05:14 The Art of Understanding Through Listening 01:09:04 Avoiding the Weaponization of Truth 01:10:45 How Short-Term Gratification Derails Progress 01:13:11 Setting Standards With Encouragement 01:16:31 Sources Of Hope Today 01:26:02 Jordan On Final 5 Episode Resources: Dr. Jordan B. Peterson | [Website] (https://www.jordanbpeterson.com/) Dr. Jordan B. Peterson | [YouTube] (https://www.youtube.com/c/jordanpetersonvideos) Dr. Jordan B. Peterson | [Instagram] (https://www.instagram.com/jordan.b.peterson) Dr. Jordan B. Peterson | [Facebook] (https://www.facebook.com/drjordanpeterson) Dr. Jordan B. Peterson | [TikTok] (https://www.tiktok.com/@dr.jordan.b.peterson) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Nov 2024

1 HR 35 MINS

1:35:39

25 Nov 2024

#602

4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You

  What drains your energy the most?   How do you deal with toxic behaviors?   Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you’re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay’s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the “just good enough” person. Jay’s perspective sheds light on how these behaviors aren’t really who they are at their core but are often habits born from past hurts or unmet needs. Jay doesn’t just stop at explaining, though – he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down.  In this episode, you'll learn: How to Handle Toxic Family Members at Gatherings How to Protect Your Peace Around Negative People How to Set Boundaries with Draining Coworkers How to Turn Negative Conversations Around How to Recognize Negative Patterns in Loved Ones How to Stop Taking Toxic Comments Personally You can’t always change someone else’s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being – you deserve it! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:24 How Do You Deal with Toxic People? 03:26 What Makes a Person Negative or Toxic? 04:34 Type 1: The Pessimist 06:06 Type 2: The Complainer 08:05 Type 3: The Eternal Victim 10:19 Type 4: The “Just Good Enough” 13:19 Some Toxic Behavior is Meant to Protect You 15:13 Tips and Strategies to Deal with Toxicity 17:12 Tip 1: Try to Understand Their Story 19:01 Tip 2: The Negativity Begins with Themselves 22:47 Tip 3: Respond with a Reflective Remark 24:05 Tip 4: Create Distance and Boundaries See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Nov 2024

27 MINS

27:02

22 Nov 2024

#601

Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relations...

Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners. Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles. As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones. In this interview, you'll learn: How to Let Go of Unrealistic Expectations How to Practice Wise Compassion How to Break Negative Patterns How to Handle Pressure to Rush Relationships How to Prioritize Clear Communication How to Avoid Pop Culture Relationship Pitfalls How to Cultivate Emotional Resilience Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 What is Everyone Doing at My Age? 05:08 Why Doing Self Work Matters 08:40 Why You Need to Slow Down to Save Time 13:03 How Your Attachment Style Affects Your Relationship 17:03 First Date Impressions Aren’t Always Accurate 21:26 How Do You Define Real Human Connection? 24:33 Do You Fully Understand Your Partner? 28:24 Learn to Communicate Your Desires 31:26 This is What Happens When You Don’t Communicate 35:24 Why We’re Unreliable Narrators of Our Story 37:52 Be Consistent with Your Boundaries 42:36 We All Want to Be Liked 45:46 You’re Not Ready to Marry Yet 49:51 Practice Being Your True Self All the Time 52:36 The Blind Spots of Dating 57:08 The Truth About Future Tripping 01:00:10 How Do You Feel About the Other Person? 01:01:33 The 7-Year Mark of Marriages 01:03:50 Can Having Children Save a Marriage? 01:07:35 In-Law Issues is a Couple Issue 01:12:01 The Concept of Feeling Felt 01:16:50 How Long Can You Tolerate Disrespect from Your Partner? Episode Resources: Lori Gottlieb | [YouTube] (https://www.youtube.com/channel/UCiIETTq2It3OzW8_WYRPTyQ) Lori Gottlieb | [Instagram] (https://www.instagram.com/lorigottlieb_author/) Lori Gottlieb | [Website] (https://lorigottlieb.com/) [Dear Therapists Podcast] (https://podcasts.apple.com/us/podcast/dear-therapists-with-lori-gottlieb-and-guy-winch/id1523340696) [Maybe You Should Talk to Someone] (https://www.amazon.com/Maybe-Should-Talk-Someone-Journal/dp/0358667216?ref_=ast_author_dp) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Nov 2024

1 HR 23 MINS

1:23:16

18 Nov 2024