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On Purpose with Jay Shetty

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iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

#569

Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the...

What do you look for in a partner? What do you think makes a relationship interesting? Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness. Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value honesty and morality most in men. He discusses how societal pressures and media influence shape these preferences and often lead people to prioritize the wrong traits, which can result in unsatisfying relationships. Additionally, Jay addresses the issues of men looking for nurturing qualities in women, sometimes in an unhealthy, maternal sense, and the pressure on men to achieve professional and financial success. He also touches on the societal expectations and challenges faced by successful women who feel they need to downplay their achievements to attract partners. In this episode, you'll learn: How to identify cover values in a partner How to balance attraction and values How to avoid common relationship pitfalls How to build a connection based on values How to foster a healthy relationship By focusing on qualities like kindness, empathy, and honesty, we can build deeper, more meaningful connections. True compatibility goes beyond physical attraction and societal expectations, it's rooted in shared values and mutual respect. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:26 What Is More Important to Us in a Partner? 04:44 #1: Physical Attractiveness 05:16 #2: Honesty and Morality 08:37 #3: Empathy, Nurturing, Kindness 15:30 #4: Professional, Financial Success 18:49 #5: Intelligence 23:06 Looking for Love in the Wrong Places See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 hrs Ago

27 MINS

27:44

20 hrs Ago

#568

Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wa...

What’s your go-to nutrition hack? Is it truly beneficial for your body’s health? Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes. Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being. Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. . In this interview, you'll learn: How to hydrate properly How to improve digestion How to manage stress for better health How to address emotional well-being How to understand your body's needs How to use plant-based proteins Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---04:23 What is Cleansing? ---05:58 Is Cleansing Necessary? ---06:48 How Often Should You Cleanse? ---08:47 Surviving Cancer ---14:39 You Can Heal Cancer ---18:05 The Benefits of Juicing ---19:54 Celery Juice ---25:06 Habit Change ---28:00 Muscle Testing Supplements ---29:44 The Right Supplements ---33:11 Read Product Labels ---37:42 Different Types of Cleansing ---41:11 How the Digestive Tract Works ---42:47 There’s No One Diet for All ---46:02 Supplement Misconceptions ---49:16 Going Back to Basics ---52:37 Tap Into Your Subconscious ---55:30 My Plant Medicine Journey ---58:07 Releasing Kept Emotions ---01:00:28 Takeaways ---01:02:06 The Sickly Child ---01:05:52 Hypnotism ---01:07:32 Programing of Our Subconscious ---01:10:33 Forgiveness ---01:11:59 Elissa on Final Five ---01:14:21 Manifesting Positivity Episode Resources: ---Elissa Goodman | [Website] (https://elissagoodman.com/) ---Elissa Goodman | [Instagram] (https://www.instagram.com/elissagoodman) ---Elissa Goodman | [LinkedIn] (https://www.linkedin.com/in/elissa-goodman-04212b11/) ---Elissa Goodman | [Facebook] (https://www.facebook.com/elissa.goodman.holistic.nutritionist/) ---Elissa Goodman | [YouTube] (https://www.youtube.com/@elissagoodmanihn7536) ---Elissa Goodman | [TikTok] (https://www.youtube.com/@elissagoodmanihn7536) --- [Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer] (https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.EN9X7wSUyuTEuEOISDfMHw.HRPPMLA5ZLrq_7kO9MzNSmwIYiFHUXK5S0PuJxNSmtY&dib_tag=AUTHOR) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Jul 2024

1 HR 19 MINS

1:19:04

22 Jul 2024

#567

How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEO...

Do you have a cause you want to pursue? How do you give back to your community? Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing. Norah and Kelly share their personal motivations and backgrounds, with Norah’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families. The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission. In this interview, you'll learn: How to raise public awareness for your cause How to scale a nonprofit organization How to run a successful fundraising event How to nurture a culture of giving back How to instill the giving back culture to children Norah and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---04:09 The Culture of Giving Back ---08:19 Pro-Bono Cases ---09:55 Giving Back Can Be Fun ---14:00 The First Meeting ---17:04 Ask the People Who Need Help ---19:46 Full Time Commitment ---26:09 Real-Time Challenges ---27:44 Diaper is a Symbol of Poverty ---34:36 Pushing Boundaries ---39:05 Giving Back in an Unhelpful Way ---44:50 Yes-Days, No-Days ---53:50 Ambassadors and Partnerships ---57:32 The Power of Celebrity Moms ---01:02:29 Maui Wildfires ---01:05:09 How Can You Help ---01:10:29 How to Create a Culture of Giving ---01:16:11 Instill Giving Back in Children Early ---01:19:42 There’s a Lot More to Be Done ---01:23:07 Norah and Kelly on Final Five Episode Resources: --- [Baby2Baby] (https://baby2baby.org/) ---Baby2Baby | [YouTube] (https://www.youtube.com/@Baby2BabyCharity) ---Baby2Baby | [Instagram] (https://www.instagram.com/baby2baby/) ---Baby2Baby | [Facebook] (https://www.facebook.com/baby2baby.org/) ---Norah Weinstein | [LinkedIn] (https://www.linkedin.com/in/norah-weinstein-456865230/) ---Norah Weinstein | [Instagram] (https://www.instagram.com/norahweinstein/) ---Kelly Sawyer Patricof | [LinkedIn] (https://www.linkedin.com/in/kelly-sawyer-patricof-618130269/) ---Kelly Sawyer Patricof | [Instagram] (https://www.instagram.com/kelly_sawyer_patricof) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

19 Jul 2024

1 HR 29 MINS

1:29:05

19 Jul 2024

#566

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need t...

Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming. Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity. There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. In this interview, you'll learn: How to enhance dream recall How to induce lucid dreaming How to utilize dreams for creative problem solving How to reduce nightmare in children How to cultivate positive morning thoughts How to improve sleep quality for better dreams Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow! With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---03:05 Does Everyone Dream? ---05:01 Why Do We Dream? ---09:01 Dreams in a Scientific Perspective ---13:30 Making Sense of a Dream ---19:05 Sleep Entry ---23:20 Erotic Dreams ---29:02 Dreams Should Not be Neglected ---32:09 Are We Meaning Makers? ---37:02 Recurrent Dreams ---38:36 Unwanted Recurrent Dream ---42:11 Thoughts, Emotions, and Activities in the Brain Level ---48:48 How Do You Explain Nightmares? ---54:01 Task On ---56:52 Sleep Exit ---01:01:39 Cross Section of AI and Dreams ---01:04:08 Can Dreams Predict the Future? ---01:08:02 Mental Workspace in Uncertainty ---01:12:58 Flashbacks vs PTSD ---01:17:33 Lucid Dreaming ---01:23:33 Can You Practice Lucid Dreaming? ---01:25:15 The Right Approach to Understanding Dreams ---01:47 The Dreaming Brain ---01:33:34 When to Take a Nap ---01:35:29 The Feeling of Falling While Asleep ---01:37:35 Rahul on Final Five Episode Resources: ---Dr. Rahul Jandial | [Instagram] (https://www.instagram.com/drjandial/) ---Dr. Rahul Jandial | [Facebook] (https://www.facebook.com/DrJandial/) --- [This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life] (https://www.amazon.com/This-Why-You-Dream-Sleeping/dp/0593655710/ref=sr_1_1?dib=eyJ2IjoiMSJ9.De-waoqWvNH4k8fUve2IlhfxozJ1mDnOx9UqxWefpCIWNv1HEBCYpYU8DpKK9T1rwmH8MjfvG4I_Xo7gKquLLVgaoIpZHBLPqVwnJzIGWP8.F1q9IDPMEHdjqsyOnWdNP6JOKN6e2T_Jx7wg4vlBMjg&dib_tag=se&qid=1719998656&refinements=p_27%3A+MD%5CcPhD+Rahul+Jandial&s=books&sr=1-1&text=PhD+Rahul+Jandial%2C+MD) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Jul 2024

1 HR 42 MINS

1:42:39

15 Jul 2024

#565

Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships. Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas. In this episode, you'll learn: How to align goals in a relationship How to manage expectations How to build a healthy relationship How to embrace new possibilities By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 Right Person, Wrong Time 03:37 Nostalgia Overshadows the Negative Experiences 11:15 Relationship Status 13:34 Goals 15:50 Trauma 18:26 Potential 20:24 Standards See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

12 Jul 2024

24 MINS

24:50

12 Jul 2024

#564

Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone ...

Are you a perfectionist? Do you ever spend time alone in silence? Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy. Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles. Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs. Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential. In this interview, you'll learn: How to embrace change positively How to spend time alone How to set and achieve goals How to overcome imposter syndrome How to teach children the value of service How to build a culture of giving How to foster kindness and gratitude Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:58 Takeaways From Dealing with Change ---04:26 Positive Mindset on Change ---06:54 Where Did Your Dream Start? ---10:18 Spending Time in Silence ---12:11 Cultivate Relationships with Trusted People ---14:12 Lessons Learned as a Parent ---16:05 Not Everyone is Given the Same Opportunity ---18:20 Equality for All in the Community ---20:24 The Demand of Contraceptives Worldwide ---24:41 The Imposter Syndrome ---27:20 The Beauty in the Imperfections ---30:01 Spiritual Group of Different Religions ---33:36 Wisdom from Different Age Group ---34:59 Addiction to Perfection ---37:05 Stop Judging Yourself and Others ---40:56 Equating Grace to Guilt ---42:53 Finding Grace After Divorce ---46:48 Be Kind to Yourself While Processing Pain ---48:36 You Will Find Happiness Again ---51:13 Empowering Women and People of Color ---54:12 Breaking Down Biased Excuses ---59:29 Kindness, Talent, and Luck ---01:00:54 Children of Famous Parents ---01:04:24 Creating a Culture of Giving ---01:12:45 Melinda on Final Five Episode Resources: ---Melinda French Gates | [Instagram] (https://www.instagram.com/melindafrenchgates) ---Melinda French Gates | [Facebook] (https://www.facebook.com/melindagates/) ---Melinda French Gates | [TikTok] (https://www.tiktok.com/@melindafrenchgates) ---Melinda French Gates | [LinkedIn] (https://www.linkedin.com/in/rob-dial-34a9471a/) ---Melinda French Gates | [X] (https://x.com/melindagates) ---Melinda French Gates | [YouTube] (https://www.youtube.com/@melindagates) --- [The Moment of Lift: How Empowering Women Changes the World ] (https://www.amazon.com/Moment-Lift-Empowering-Women-Changes/dp/1250313570) --- [Bill & Melinda Gates Foundation] (https://www.gatesfoundation.org/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Jul 2024

1 HR 17 MINS

1:17:27

08 Jul 2024

#563

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behi...

Have you been wanting to lose weight? Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian. Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages. Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. In this interview, you'll learn: How to start a fitness routine How to optimize your nutrition How to use strength training for longevity How to stay active every day Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:59 Do You Have a Fitness Goal? ---06:06 What Can You Do in 5 Minutes? ---09:29 Were You Always Fit? ---12:01 The Dangers of Depleting Your Body ---13:25 What Workout Works for You ---15:03 How Strength Training Affect Longevity ---18:20 What Most People Struggle With ---23:50 The Right Reward System to Being Fit ---25:14 Biggest Misconceptions About Strength Training ---26:50 What Should You Eat Before Workout? ---28:32 Genetics ---30:12 Low Body Fat Percentage ---31:13 Cardio ---34:05 Practicing for a Marathon ---35:17 Nutrition Plan ---38:04 Muscle Loss ---41:28 Anxiety and Depression ---43:40 Do You Workout Everyday? ---45:21 Working with Kim ---47:13 Are You Serious About Working? ---49:43 Managing Nutrition vs. Workout ---50:51 Workout without a Trainer ---52:26 The Power of the Mind ---55:45 Senada on Final Five Episode Resources: ---Senada Greca | [YouTube] (https://www.youtube.com/@SenadaGrecaOfficial) ---Senada Greca | [Instagram] (https://www.instagram.com/senada.greca/) ---Senada Greca | [Facebook] (https://www.facebook.com/p/Senada-Greca-100019332920794/) ---Senada Greca | [TikTok] (https://www.tiktok.com/@senada.greca) --- [WeRise] (https://www.werise.xyz/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

05 Jul 2024

1 HR 00 MINS

1:00:51

05 Jul 2024

#562

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

Why do we always put things off until the last minute? How can we stop the habit of procrastinating? Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves. In this interview, you'll learn: How to overcome fear How to connect with your 'WHY' How to overcome procrastination How to change negative thought patterns How to accept and love all part of yourself Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:53 Starting a Podcast ---04:04 Why Do We Struggle to Focus? ---09:17 Dealing with Intellectual Fear ---14:44 What’s Your Most Repeated Thought? ---18:20 What is Your WHY? ---24:49 Overcoming the Fear of the Unknown ---30:32 Going for the Things You Aspire ---35:39 There Are Different Forms of Addiction ---41:53 Our Truth is Always within Us ---46:50 Take a Pause to Reconnect with Yourself ---50:22 The Duality of What We Value ---55:44 How Do You Pick Yourself Up? ---59:40 What Life Lesson That Changed You? ---01:04:41 Lesson Learned the Hard Way ---01:07:48 Rob on Final Five Episode Resources: ---Rob Dial | [Website] (https://robdial.com/) ---Rob Dial | [Instagram] (https://www.instagram.com/robdialjr) ---Rob Dial | [Facebook] (https://www.facebook.com/RobDialJr/) ---Rob Dial | [TikTok] (https://www.tiktok.com/@robdial) ---Rob Dial | [LinkedIn] (https://www.linkedin.com/in/rob-dial-34a9471a/) --- [The Mindset Mentor Podcast] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Jul 2024

1 HR 16 MINS

1:16:13

01 Jul 2024

#561

Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

Do you and your partner share values? How do you support each other emotionally? Today, Jay taps into the idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors. Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone. In this episode, you'll learn: How to communicate your value to your partner How to develop emotional maturity How to support your partner's emotional growth How to build trust in your relationship Remember, love is important, but building a relationship on trust, values, and emotional maturity is key. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:07 Do They Love Me? 04:42 #1: Love Makes Us Forget the Importance of Values 08:56 #2: Love Makes You Forget Patterns of Behaviour 16:09 #3: Love Makes You Forget How They Treat You 19:29 #4: Love Versus Support 21:46 #5: You Forget the Importance of Trust See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Jun 2024

24 MINS

24:12

28 Jun 2024

#560

Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxie...

How are smartphones linked to anxiety? What mental health issues are linked to excessive social media use? Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health. Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues. The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. In this interview, you'll learn: How to create a healthier digital environment for kids How to implement age-appropriate tech usage How to encourage outdoor play and physical activities How to talk to children about the risks of social media How to foster resilience and emotional strength in kids How to create a supportive community for parents Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:55 Global Synchronized Collapse of Mental Health ---08:12 Social Media is for Adults to Network ---10:20 The Science Behind Anxiety ---14:51 Variation of Emotions is Necessary for Kids ---17:45 Play Helps Kids Learn ---19:12 How to Make Playtime More Effective? ---22:59 The Effects of Technology on Different Genders ---29:24 Going Through Puberty on Social Media ---32:08 How Parenting Has Changed with Technology ---34:27 Efforts to Regulate Smartphones Use for Children ---44:21 Women Are Always Judged for Their Looks ---49:26 Verified Social Media Account ---56:58 Why Tap Into Our Spirituality ---01:03:56 What is Happening to Us? ---01:11:31 The Greatest Distraction of Human Value ---01:16:23 Jonathan on Final Five Episode Resources: ---Jonathan Haidt | [Website] (https://jonathanhaidt.com/) ---Jonathan Haidt | [Instagram] (https://www.instagram.com/jonathanhaidt) ---Jonathan Haidt | [Facebook] (https://www.facebook.com/jonathanhaidt/) ---Jonathan Haidt | [X] (https://x.com/JonHaidt) ---Jonathan Haidt | [YouTube] (https://www.youtube.com/channel/UCOf0v_ZYfU9_KlGn77h49_Q) ---Jonathan Haidt | [LinkedIn] (https://www.linkedin.com/in/jonathan-haidt-2a594666/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Jun 2024

1 HR 22 MINS

1:22:26

24 Jun 2024

#559

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being. In this episode, you'll learn: How to break negative thought cycle How to manage your energy levels How to use stress strategically How to practice self-compassion How to get out of stressful situation Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:06 Do You Feel Drained? 03:10 #1: Learn to Break Repetitive Thoughts 06:27 #2: You Don’t Need to Be on Full Energy All the Time 10:20 #3: Learn to Say NO 14:05 #4: Be Strategic with Your Time 17:02 #5: Have a Reset Day 18:35 #6: Be Kind to Yourself 19:59 #7: Allow Yourself to Vent and Let It Out 21:24 #8: Get a Restful Sleep 23:00 #9: Wash Your Mind the Night Before See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Jun 2024

24 MINS

24:06

21 Jun 2024

#558

Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected ...

How does gratitude aid during emotional struggles? How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him, describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame. Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare. In this interview, you'll learn: How to handle emotional challenges How to manage early career success How to stay fit mentally and physically How to manage grief and loss How to pursue your purpose How to find joy and gratitude everyday Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---03:50 Earliest Childhood Memory ---09:30 Modeling at 14 ---12:52 Going to School Wasn’t For Me ---15:26 Victoria Secret Model ---18:18 Audition Process for Models ---20:20 Having the Right Team ---24:52 Discipline of a VS Model ---33:32 VS Comeback ---38:55 Experiencing Burnout ---42:12 Losing Tate ---51:33 The Signs and Symptoms ---01:13:01 Healing From Losing Your Pet ---01:19:40 Pregnancy and Miscarriage ---01:44:52 Alone Time While Grieving ---01:53:02 Emotional Support From Your Partner ---02:04:01 Everyone’s Journey is Different ---02:10:39 Building the Tate and Taylor Brand ---02:20:52 A Brand for a Cause ---02:24:48 Taylor on Final Five Episode Resources: ---Taylor Hill | [Instagram] (https://www.instagram.com/drcaseyskitchen) ---Taylor Hill | [Facebook] (https://www.facebook.com/CaseyMeansMD/) ---Taylor Hill | [TikTok] (https://www.tiktok.com/discover/dr-casey-means-md-official) --- [Tate & Taylor] (https://tateandtaylor.com/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Jun 2024

2 HR 28 MINS

2:28:52

17 Jun 2024

#557

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison...

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind. He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment. In the episode, you'll learn: How to identify your goals How to set mutual goals How to be mindful of your triggers How to invest in self-improvement By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Comparing Ourselves to Other People 04:32 Social Media Makes Unhealthy Comparison 05:27 The Two Social Comparison Theory 12:53 Everyone Has Different Values 14:26 Focus More on the Good You’re Doing 16:11 Focus on What It Take For You to Get There 17:39 Get to Know People Deeply 19:33 Be Conscious of Your Own Triggers See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

14 Jun 2024

22 MINS

22:13

14 Jun 2024

#556

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

Do you want to be able to detect the early warning signs of disease? Do you want to learn how to manage your stress effectively? Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. In this interview, you'll learn: How to improve metabolic health How to manage stress effectively How to make dietary changes How to optimize sleep How to trust your own body How to stay physically active This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:55 Who Do We Trust with Our Health? ---12:12 Become the Healthiest Version of You ---18:27 What is Metabolic Health? ---25:39 2 Ways Your Body Communicates with You ---34:56 The Concept of Inflammation within the Body ---40:15 How Does the Health System Work? ---51:33 Why Ban Pharmaceutical Company Ads? ---56:42 How Banning Pharma Ads Will Affect the Economy ---01:02:47 Academic Research Funded by Pharma ---01:05:35 Eliminate Added Sugar in School Lunch ---01:11:05 The 5 Essential Biomarkers ---01:23:10 How You’re Eating Matters ---01:24:37 The Benefits of 7000 Steps ---01:29:37 What is Social Jetlag? ---01:34:51 We Are a Process Not an Entity ---01:44:57 Casey on Final Five Episode Resources: ---Casey Means | [Website] (https://www.caseymeans.com/) ---Casey Means | [Instagram] (https://www.instagram.com/drcaseyskitchen) ---Casey Means | [Twitter] (https://x.com/CaseyMeansMD) ---Casey Means | [Facebook] (https://www.facebook.com/CaseyMeansMD/) ---Casey Means | [YouTube] (https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g) ---Casey Means | [TikTok] (https://www.tiktok.com/discover/dr-casey-means-md-official) ---Casey Means | [LinkedIn] (https://www.linkedin.com/in/casey-means-md/) --- [Good Energy: The Surprising Connection Between Metabolism and Limitless Health] (https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641) --- [Levels] (https://www.levelshealth.com/blog/author/caseymeans) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

10 Jun 2024

1 HR 54 MINS

1:54:34

10 Jun 2024

#555

8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling. One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity. In this episode, you'll learn: How to foster emotional availability How to deal with unrealistic expectations How to ensure mutual respect in your relationship How to discuss important issues in a healthy way Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:24 Subtle Settling 02:26 #1: Do You Feel Like You Can Truly Be Yourself? 07:18 #2: Do You Discuss Important Things In A Healthy Way? 13:19 #3: Do You Feel A Sense Of Respect? 15:36 #4: Are You Scared Of Being Lonely? 20:58 #5: Do You Compare Your Partner To Other People? 22:23 #6: Do They Understand Why You Are The Way You Are? 23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs? 24:53 #8: You're Subtle Settling If It's A Financial Decision See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

07 Jun 2024

26 MINS

26:37

07 Jun 2024

#554

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

What does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity. A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances. In this interview, you'll learn: How to stay grounded amidst success How to overcome comparisons How to heal from past trauma How to manage your health How to cultivate self-love How to handle criticisms Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---03:39 How Do You Prepare for a Performance? ---05:05 Meditation Practice ---08:17 How Elevate Your Energy ---11:06 Comparison is Making Us Unhappy ---16:04 Successful But Unhappy ---29:24 Doing Things for Your Happiness ---37:04 Health Scare ---38:10 Healing Emotional Trauma ---42:46 What Are You Here For? ---45:19 Getting Off Birth Control ---51:12 Two Energy in One Body ---58:32 Society’s Double Standard in Dating ---01:01:38 Different Religion and Faith ---01:11:30 We All Have a Choice ---01:16:10 Challenges and Hardships Along the Way ---01:24:22 Dealing with Conflicts ---01:29:14 Opportunities for Better Exposure ---01:34:14 Finding Balance in Life ---01:35:21 Anitta on Final Five Episode Resources: ---Anitta | [Instagram] (https://www.instagram.com/anitta) ---Anitta | [Twitter] (https://x.com/Anitta) ---Anitta | [Facebook] (https://www.facebook.com/AnittaOficial/) ---Anitta | [YouTube] (https://www.youtube.com/channel/UCqjjyPUghDSSKFBABM_CXMw) ---Anitta | [TikTok] (https://www.tiktok.com/@anitta) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 Jun 2024

1 HR 42 MINS

1:42:17

03 Jun 2024

#553

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed. Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less. In this episode, you'll learn: How to slow down time How to change your daily habits How to plan for your day These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:31 Time Flies By So Fast 04:21 #1: Wake Up 20 Minutes Before You Actually Have To 08:40 #2: One Device At A Time 11:35 #3: Take 30 Seconds To Engage All Five Senses 13:44 #4: Obey Speed The Limit 16:32 #5: Being Present With Your Breath To Align Your Body And Mind 18:25 #6: Find And Create Moments Of Silence Everyday 21:19 #7: Observe And Be Present In Nature See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

31 May 2024

30 MINS

30:22

31 May 2024

#552

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on L...

How can changing your mindset help you learn from mistakes? And what are the benefits of viewing challenges as learning opportunities? Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019. Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance. Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance. In this interview, you'll learn: ---How to never lose focus ---How to become number one ---The importance of family time ---The strength of an efficient team ---How to practice teamwork Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:12 Get to Know the Person Behind the Wheels ---03:09 If You Weren’t a Race Car Driver, What Would You Have Been? ---04:28 When Was the First Time You’ve Driven a Car? ---06:23 How Do You Prepare and Train for a Race ---09:21 Sleep is the Number One Priority ---13:40 How You React to Mistakes is Super Important ---14:47 Losing Focus Will Cost You a Lot ---17:34 Gratitude for the Team You Work with ---19:08 What Scares You Off Track? ---20:25 Channeling Grief into Growth ---22:19 “What Would My Father Want Me to Do?” ---23:19 Keep Important People Close Especially in Difficult Moments ---25:03 Always Stay Humble and Grateful ---26:08 In the Midst of Success, How Do You Stay Humble? ---28:23 What Criticism Hurts the Most? ---31:39 Car Racing Remains a Dangerous Sport ---32:55 Speed Isn’t the Only Important Part of F1 Racing ---34:19 Training is Different for F1 Drivers ---37:09 Have You Seen the Movie “The Rush”? ---39:07 Different Driving Experiences ---40:15 I Love Playing the Piano ---42:52 How Much Time Do You Spend with Family? ---44:47 The Incredible Racing Track of Ayrton Senna ---46:10 The Pros and Cons of an F1 Simulator ---48:19 On Lying About Signing the F1 Contract ---51:37 Is Driving a Lonely Sport? ---53:40 How Important Is It to Win the Championship? ---55:02 What Would You Say to Your Future Self? ---56:51 How Often Do You Work with Younger Drivers? ---58:56 “I Love What I Do But I Want to Be the Best.” ---01:00:27 Charles on Final Five Episode Resources: ---Charles Leclerc | [Website] (https://www.charlesleclerc.com/?lang=fr) ---Charles Leclerc | [Instagram] (https://www.instagram.com/charles_leclerc) ---Charles Leclerc | [Twitter] (https://twitter.com/Charles_Leclerc) ---Charles Leclerc | [Facebook] (https://www.facebook.com/CharlesLeclercOfficiel/) ---Charles Leclerc | [YouTube] (https://www.youtube.com/c/charles_leclerc) ---Charles Leclerc | [TikTok] (https://www.tiktok.com/@charlesleclerc) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 May 2024

1 HR 05 MINS

1:05:50

27 May 2024

#551

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

Are you struggling with finding someone to talk to? What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support. Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness. In this episode, you'll learn: How small changes create big impact How to improve at something you like to do How to take care of your mental health The simple practices to change your routine If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:20 #1: Practice A Good Evening Routine 09:24 #2: Plan Something For Yourself And Someone Else 14:31 #3: Get Better At The Things You’re Good At 17:13 #4: Coloring Books Helps Your Mind Relax 20:13 #5: Spending Time Outdoors Helps Reduce Stress 22:05 #6: Sugary Foods Weakens the Body’s Response to Stress See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 May 2024

25 MINS

25:11

24 May 2024

#550

Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To...

What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society. Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs’ effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted. The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health. In this interview, you'll learn: How to evaluate benefits versus risks How to navigate social stigmas How to deal with obesity How weight loss drugs could shape future societal norms The psychological reasons behind overeating This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks. This interview took place at Soho Home at Soho Works 55 Water. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:30 Is the British Accent Authoritative? 04:16 Biggest Misconceptions About Ozempic 08:20 Three Ways to Treat the Magic Pill 11:35 How Obesity Became a Health Crisis 19:42 ‘I Don’t Feel Hungry’ 28:17 The Benefits and Risks of Weight Loss Drugs 34:36 Shame and Cruelty Against Obesity 47:09 Advocating for Body Positivity 54:14 Is the Fast Food Industry Shrinking? 57:26 Big Risks When Taking Ozempic 01:06:34 Varying Clinical Results 01:14:18 The Most Horrific Side Effect Recorded 01:16:11 Is Ozempic Safe for Kids? 01:19:22 Oprah’s Ozempic Challenge 01:22:50 Is It Cheating? 01:26:41 Investing in Weight Loss Drugs Research 01:27:30 How Japan Is Able to Control Obesity 01:37:01 The Cultural Models We Can Learn from Japan 01:40:23 Better Eating Habits is Still Necessary 01:42:52 Johan in Final Five Episode Resources: ---Johann Hari | [Website] (https://johannhari.com/) ---Johann Hari | [TikTok] (https://www.tiktok.com/@johannhari) ---Johann Hari | [Instagram] (https://www.instagram.com/johann.hari) ---Johann Hari | [Facebook] (https://www.facebook.com/JohannHari.Page/) ---Johann Hari | [YouTube] (https://www.youtube.com/channel/UCmZ04Db1f5NZivmCIayplmQ) ---Johann Hari | [Twitter] (https://twitter.com/johannhari101) --- [Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs] (https://www.amazon.com/Magic-Pill-Extraordinary-Disturbing-Weight-Loss-ebook/dp/B0CJLJ2NX8?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.nbtQQsNrhCRuHmU8AaErPey_RnyD5dFfppUPbMZHY1K5rXCr2psI-nAOi76Buhk5bDzekMWdwff21M3m5jadwBOadewrZbq3AdTnmDTnwY65IKJpaH_csVgp58Ie8qoppKI4mtKizNBqglasDk5dhlrgurdsmrkj7I6cryQXmhcS5yOMPa3VCfn5s-bWzkPqnzLUaj8fuYIZLE1JIzgXjzqCdzOX00gUNhn915BA4p4.eymlpxZPU9LTpcz1CgB5Vn6T3ACL8p9MA0lXX3x_fRI&dib_tag=AUTHOR) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 May 2024

1 HR 49 MINS

1:49:23

20 May 2024

#549

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself a...

Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of honesty in daily life? Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue. Charlamagne shares his insights on the societal detriments of small talk and why superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels. With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment. In this interview, you'll learn: How to initiate deeper discussions How to be honest in conversations How to set personal boundaries How to reflect on personal growth How to encourage others to engage This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships. With Love and Gratitude, Jay Shetty You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: [https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder] (https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder) This interview was held at Soho Home at Soho Works 55 Water. What We Discuss: 00:00 Intro 03:01 Why Small Talk Doesn’ Work 05:15 Be Honest About Your Feelings 08:00 How Do You Stop Being Offended? 09:27 Realizations During Therapy 12:14 Not Setting Proper Boundaries 13:32 Stop Being a People Pleaser 16:50 Online Oversharing 18:13 Detaching from Your Ego 20:23 Getting Caught Up in Lies 23:33 Passing Judgment on People We Don’t Know 29:09 Confronting a Cheating Father 34:48 In-Tune with Your Visions 39:21 Why Some Things Don’t Work 42:36 Successful But Unhappy 01:03:10 Don’t Make a Decision Based on Emotion 01:06:32 Don’t Confine Yourself In Small Boxes 01:13:24 Honest Conversations with Your Kids Episode Resources: ---Charlamagne tha God | [Website] (https://www.cthagodworld.com/) ---Charlamagne tha God | [TikTok] (https://www.tiktok.com/@lauralynnejackson) ---Charlamagne tha God | [Instagram] (https://www.instagram.com/cthagod/) ---Charlamagne tha God | [Facebook] (https://www.facebook.com/cthagod/) ---Charlamagne tha God | [YouTube] (https://www.youtube.com/c/cthagod) ---Pre-order [Get Honest or Die Lying] (https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder) --- [Black Privilege: Opportunity Comes to Those Who Create It] (https://www.amazon.com/Black-Privilege-Opportunity-Comes-Create-ebook/dp/B01LLXCGYC?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.qVJb9I3WAagGr4HKmV3PA-fbpaLBJ9puQxUbeL_J_7q6z3paEW8NnNBY3K1-wnBsncyuw_98PvQHrHlBkybGRfDkV8Xgy8nd1R-EiKERmhM.UJIAZqIj93XjECHETNZ0NC6YhpMGGlvwlgmtWqHwc_g&dib_tag=AUTHOR) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 May 2024

1 HR 20 MINS

1:20:27

17 May 2024

#548

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own P...

Why is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities. She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially. Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life. In this interview, you'll learn: How to identify your inner voice How to cultivate genuine connection How to interpret your feelings How to trust your intuition How to apply insights to everyday life As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:05 The Difference Between a Psychic and a Medium 06:59 We All Have Psychic Abilities 09:50 Discovering Your Own Ability 17:31 My Brainwave Patterns Are Different 22:04 The Psychic Abilities We Aren’t Aware Of 32:17 Weakened Disconnection to Our Inner Voice 35:50 Standing Firm with Your Moments of Knowing 40:41 How to Reconnect with Disconnected Relationships? 49:32 What Does Infatuation Mean? 55:27 Vibrations of Love 01:04:44 Living in the Present 01:10:26 How Important Are Tangible Signs 01:17:02 The Answers is Within Us 01:23:14 Being Still Within Yourself 01:25:19 Death Is Not A Dead End 01:35:02 How to Connect with Your Soul? 01:39:20 Getting Into Your Light Energy 01:42:44 Laura on Final Five Episode Resources: ---Laura Lynne Jackson | [Website] (http://lauralynnejackson.com/) ---Laura Lynne Jackson | [TikTok] (https://www.tiktok.com/@lauralynnejackson) ---Laura Lynne Jackson | [Instagram] (https://www.instagram.com/lauralynnejackson) ---Laura Lynne Jackson | [Facebook] (https://www.facebook.com/p/Psychic-Medium-Laura-Lynne-Jackson-100044284126822/) --- [Signs: The Secret Language of the Universe] (https://www.amazon.com/Signs-Laura-Lynne-Jackson-audiobook/dp/B07S7F5HPX) --- [The Light Between Us: Stories From Heaven. Lessons for the Living] (https://www.amazon.com/The-Light-Between-Us-audiobook/dp/B015RPXAGI) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

13 May 2024

1 HR 47 MINS

1:47:33

13 May 2024

#547

10 Steps on How To Set Boundaries Without Offending People

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations. What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation. In this episode, you'll learn: How to set boundaries without feeling guilty How to NO effectively How to communicate boundaries clearly How to handle other people's reactions How to build confidence in setting boundaries Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:31 Boundaries Are Often Tough to Set 03:45 #1: Redefine What Your Boundaries Are 09:05 #2: Clearly Communicate Your Boundaries 11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction 15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries 17:53 #5: Plan a Buffer See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

10 May 2024

25 MINS

25:32

10 May 2024

#546

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversation...

Are you struggling with initiating difficult conversations? Are you struggling with having difficult conversations with family members? Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling. Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment. Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges. In this interview, you'll learn: How to overcome adversity How to turn pain into humor and use it as fuel How to embrace vulnerability How to handle criticism How to advocate for yourself With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:08 Built to Have Fun 04:19 Emotional Hoarder 07:16 Celibacy 12:11 Being with the Wrong Person 15:41 Do You Believe in Past Life? 18:06 Who Do You Want to Date? 20:10 Growing Your Own Garden 22:48 Growing with a Creative Mind 25:05 Worst Thing About Being Me 29:11 Dealing with Online Hate 31:36 She’s Not My Mom Anymore 37:46 Processing and Dealing with Grief 43:36 Resenting and Forgiving My Father 48:46 The Phone Call with My Dad 55:24 Let’s Understand People’s Stories 57:59 Self Care is a Process 01:02:15 My Father Was Sick 01:05:07 Make Home in Your Childhood Community 01:10:29 The Love to Entertain People 01:18:07 What Would Little T be Proud Of? 01:20:24 Childhood Dreams 01:25:09 TIffany on Final Five Episode Resources: ---Tiffany Haddish | [TikTok] (https://www.tiktok.com/@tiffanyhaddish) ---Tiffany Haddish | [Instagram] (https://www.instagram.com/tiffanyhaddish/) ---Tiffany Haddish | [YouTube] (https://www.youtube.com/channel/UCi3vOGS9PXWthha-6UBJ2rw) ---Tiffany Haddish | [Facebook] (https://www.facebook.com/tiffany.haddish.7/) --- [The Last Black Unicorn] (https://www.amazon.com/Last-Black-Unicorn-Tiffany-Haddish/dp/1501181823) --- [I Curse You with Joy] (https://www.amazon.com/Curse-You-Joy-Tiffany-Haddish/dp/1635769531/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

06 May 2024

1 HR 38 MINS

1:38:40

06 May 2024

#545

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the H...

How do you identify when you're restricting your desires in a relationship? How can couples work together to align their desires and ensure mutual fulfillment? Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice. The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts. Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment. In this interview, you'll learn: How to start building confidence How to validate yourself How to prioritize personal growth How to handle fear of judgment How to transform relationships Together, let's continue to question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:32 How Do You Define Confidence? 06:54 Believe You’re Capable 09:54 Admitting That You’re Unhappy 16:13 The Frame of Reference 19:36 Everything Is A Risk 27:42 Non-Negotiables in Relationships 34:41 Conversations That Don’t Break Relationships 41:30 Who Leads, Who Follows 49:26 Conflicting Value System 54:57 Don’t Assume, Find a Compromise 59:21 Growth Mindset With Your Partner Episode Resources: ---Lisa Bilyeu | [TikTok] (https://www.tiktok.com/@lisa_bilyeu) ---Lisa Bilyeu | [Instagram] (https://www.instagram.com/lisabilyeu) ---Lisa Bilyeu | [YouTube] (https://www.youtube.com/c/WomenofImpact) ---Lisa Bilyeu | [Twitter] (https://twitter.com/lisabilyeu) ---Lisa Bilyeu | [Facebook] (https://www.facebook.com/lisabilyeu/) ---Lisa Bilyeu | [LinkedIn] (https://www.linkedin.com/in/lisabilyeu/) --- [Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life] (https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.Szh-ihjYzRGffB_o2B2eIw.HmsEk9RRZC7Zwqz0otgx6U7uKmmzY7on_Dwe8hhkatU&dib_tag=AUTHOR) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 May 2024

1 HR 05 MINS

1:05:24

03 May 2024

#544

Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to ...

Does timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it. Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness. In this interview, you'll learn: How to cultivate peaceful relationships without boredom How to deepen connections through vulnerability How to navigate modern dating with confidence How to enhance relationships with effective communication How to enrich love life through self-awareness Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:20 Where Does Your Idea of Love Come From? 10:34 What Differentiates a Peaceful to a Boring Relationship? 19:35 What Are Your Must-Haves in a Relationship? 31:47 Tactics Are Different From Relationship Standards 39:59 Egoic Standards Versus Setting Standards for Happiness 51:20 Practice Having Real and Difficult Conversations 01:04:48 The Importance of Communicating Your Thoughts and Feelings 01:08:25 Is Your Partner the Right One for You? 01:15:05 Dealing with the Different Phases of Heartbreak 01:26:31 What’s Next for Matthew? Episode Resources: ---Matthew Hussey | [Website] (https://matthewhussey.com/) ---Matthew Hussey | [TikTok] (https://www.tiktok.com/@thematthewhussey) ---Matthew Hussey | [Instagram] (https://www.instagram.com/thematthewhussey) ---Matthew Hussey | [YouTube] (https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg) ---Matthew Hussey | [Twitter] (https://twitter.com/matthewhussey) ---Matthew Hussey | [Facebook] (https://www.facebook.com/CoachMatthewHussey/) --- [Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)] (https://www.amazon.com/Love-Life-Standards-Person-Happily/dp/0063294389) --- [Love Life with Matthew Hussey] (https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384) --- [https://matthewhussey.com/llbook-launch/] (https://matthewhussey.com/llbook-launch/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 Apr 2024

1 HR 28 MINS

1:28:41

29 Apr 2024

#543

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around. In this episode, you'll learn: How to use over thinking for problem-solving How to manage alarmed responses How to use physical movement for mental clarity How to focus on positives and small wins Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:52 Has Overthinking Slowed You Down? 07:53 The Science Behind Overthinking 10:50 #1: Overthinking as a Problem-Solving Approach 14:24 #2: Don’t Ask Too Many People For Their Opinion 18:19 #3: Avoid Responding While You’re Feeling Alarmed 19:17 #4: Move Your Body When Your Mind Is Stuck 20:32 #5: Focus on the Good Thing and Small Wins 22:05 #6: Spontaneous Drawings Relieve Psychological Stress 24:23 #7: Go Back to Analog See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

26 Apr 2024

29 MINS

29:34

26 Apr 2024

#542

Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on...

Do you stop yourself from making mistakes? Do you want to shift your perspective on fear? Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador. Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life. In this interview, you’ll learn:How to overcome fearHow to maintain balance in a hectic lifeHow to incorporate mindfulness into everyday activitiesHow to explore and embrace different aspects of your personalityHow to use life's challenges as growth opportunities Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth. With Love and Gratitude,Jay Shetty What We Discuss:02:28 Working in an Unscripted Space06:09 What’s Your Earliest Childhood Fear?08:35 Practicing Buddhism13:49 The Lotus Sutra20:16 The 8 Wins26:28 Trusting Your Life and Becoming Capable36:33 Being Present While on the Edge44:48 Any Moment Could Be Your Last45:43 The Deepest Mirror You’ll Ever Have48:58 What Did You Learn from Your Past Relationships?51:22 Introducing Buddhism Practice to My Kids55:33 Whatever You’re Saying, You Become01:02:22 Loving the Parenting Journey01:07:16 The Impacts of Your Decisions01:09:13 Opportunities Through Obstacles01:17:40 Buddhism Is My Anchor01:18:59 The Fear You’re Currently Overcoming01:26:04 Orlando Bloom on Final Five Episode Resources: ---Orlando Bloom | [Instagram] (https://www.instagram.com/orlandobloom/) ---Orlando Bloom | [Facebook] (https://www.facebook.com/orlandobloom/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Apr 2024

1 HR 35 MINS

1:35:52

22 Apr 2024

#541

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are N...

Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation. In this episode you’ll learn: How to recognize emotional investment How to assess emotional security How to consider financial implications How to navigate emotional intimacy This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:10 When to End Your Relationship 04:48 10 Reason Why People Stay in a Relationship 12:44 Top 10 Reasons to Leave Your Relationship 18:14 The Three Cancers of the Mind 24:44 Difference in Scorecard Perspective See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

19 Apr 2024

28 MINS

28:32

19 Apr 2024

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#569

Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the...

#568

Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wa...

#567

How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEO...

#566

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need t...

#565

Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

#564

Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone ...

#563

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behi...

#562

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

#561

Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

#560

Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxie...

#559

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

#558

Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected ...

#557

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison...

#556

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

#555

8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

#554

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

#553

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

#552

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on L...

#551

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

#550

Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To...

#549

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself a...

#548

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own P...

#547

10 Steps on How To Set Boundaries Without Offending People

#546

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversation...

#545

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the H...

#544

Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to ...

#543

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

#542

Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on...

#541

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are N...