On Purpose with Jay Shetty podcast

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

 

#813

Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create ...

Sometimes it’s not your situation holding you back, it’s the story you’v... more

4 hrs Ago

1 HR 34 MINS

1:34:14

4 hrs Ago


#812

Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Act...

Sometimes we become so fixated on improving our lives that we stop asking a more important... more

20 Apr 2026

1 HR 58 MINS

1:58:31

20 Apr 2026


#811

10 Harsh Truths I Wish I Knew in My 20s

Today, Jay invites us to slow down and question the invisible beliefs quietly running our ... more

17 Apr 2026

33 MINS

33:17

17 Apr 2026


#810

Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Si...

We’ve been taught that success at work is what leads to happiness, but in reality, i... more

15 Apr 2026

1 HR 13 MINS

1:13:32

15 Apr 2026


#809

Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data...

Parenting today feels like navigating endless advice while quietly wondering if you’... more

13 Apr 2026

1 HR 29 MINS

1:29:21

13 Apr 2026


#808

How to Communicate So People Actually Listen

How many times have you said something, and it didn’t come across the way you meant ... more

10 Apr 2026

22 MINS

22:38

10 Apr 2026


#807

David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

What if everything you’ve been told about success is missing one key ingredient, how... more

08 Apr 2026

1 HR 02 MINS

1:02:39

08 Apr 2026


#806

NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes afte... more

06 Apr 2026

1 HR 22 MINS

1:22:57

06 Apr 2026


#805

7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before t...

Today, Jay shares how, before we even get out of bed, our minds are already filled with wo... more

03 Apr 2026

35 MINS

35:26

03 Apr 2026


#804

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust...

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits do... more

01 Apr 2026

49 MINS

49:21

01 Apr 2026


#803

Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Befor...

Many of us have been on countless dead-end dates, excited by the wrong people, overlooking... more

30 Mar 2026

1 HR 45 MINS

1:45:30

30 Mar 2026


#802

If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Mak...

Jay explores a moment many of us know all too well, walking into a room full of strangers ... more

27 Mar 2026

28 MINS

28:55

27 Mar 2026


#801

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to...

What’s one thing you’ve been doing that might actually be making your progress... more

25 Mar 2026

1 HR 21 MINS

1:21:25

25 Mar 2026