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On Purpose with Jay Shetty

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iHeartPodcasts

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

#848

MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of... more

17 hrs Ago

1 HR 24 MINS

1:24:30

17 hrs Ago

#847

How to Let Go & Start Over (4 Shifts That Will Change Your Life)

Sometimes the greatest act of growth isn't beginning again, it's having the courage to let... more

10 Jul 2026

29 MINS

29:53

10 Jul 2026

#846

Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardash... more

08 Jul 2026

1 HR 13 MINS

1:13:37

08 Jul 2026

#845

Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted...

Success isn't always about having the best idea, it's about moving before fear, perfection... more

06 Jul 2026

54 MINS

54:38

06 Jul 2026

#844

Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Ma...

What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris... more

03 Jul 2026

1 HR 23 MINS

1:23:57

03 Jul 2026

#843

Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanith... more

01 Jul 2026

1 HR 14 MINS

1:14:12

01 Jul 2026

#842

Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of... more

29 Jun 2026

59 MINS

59:16

29 Jun 2026

#841

If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

Some endings hurt because they leave us with unanswered questions. After a breakup, it’s n... more

26 Jun 2026

25 MINS

25:27

26 Jun 2026

#840

John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Los...

For decades, we’ve been told that success and spirituality live in separate worlds. One is... more

24 Jun 2026

1 HR 06 MINS

1:06:42

24 Jun 2026

#839

Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain... more

22 Jun 2026

1 HR 03 MINS

1:03:32

22 Jun 2026

#838

Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Fin...

Jay taps into the question so many people quietly carry: “Is this really what I’m meant to... more

19 Jun 2026

27 MINS

27:44

19 Jun 2026

#837

Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

We often tell ourselves that we’ll start pursuing our goals when we have more time, more e... more

19 Jun 2026

27 MINS

27:44

19 Jun 2026

#836

Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her ... more

17 Jun 2026

1 HR 07 MINS

1:07:19

17 Jun 2026

#835

Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to ...

Some relationships leave us questioning whether love is enough to stay. In this conversati... more

15 Jun 2026

1 HR 31 MINS

1:31:14

15 Jun 2026

#834

The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuc...

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him gr... more

12 Jun 2026

1 HR 22 MINS

1:22:59

12 Jun 2026

#833

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

The inner critic doesn't just disappear with more success. Academy Award-winning actor, wr... more

10 Jun 2026

1 HR 31 MINS

1:31:36

10 Jun 2026

#832

Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Pr...

Many of us feel pressured to keep up with timelines, expectations, and the highlight reels... more

08 Jun 2026

1 HR 18 MINS

1:18:06

08 Jun 2026

#831

Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and...

In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles ... more

03 Jun 2026

1 HR 06 MINS

1:06:40

03 Jun 2026

#830

Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the...

In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up a... more

01 Jun 2026

1 HR 19 MINS

1:19:35

01 Jun 2026

#829

Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

Some of us are so busy trying to build a life that we forget to actually live it. Today, J... more

29 May 2026

28 MINS

28:12

29 May 2026

#828

Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a La...

In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with... more

27 May 2026

1 HR 07 MINS

1:07:41

27 May 2026

#827

Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosoph... more

25 May 2026

1 HR 38 MINS

1:38:33

25 May 2026

#826

7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approac... more

22 May 2026

30 MINS

30:41

22 May 2026

#825

Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Fina...

Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Ma... more

20 May 2026

1 HR 25 MINS

1:25:11

20 May 2026

#824

Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forwa...

What if the hardest moments in your life weren’t there to break you, but were actually poi... more

18 May 2026

1 HR 36 MINS

1:36:41

18 May 2026

#823

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

You know that moment after a breakup when you find yourself going back to their photos. No... more

15 May 2026

33 MINS

33:15

15 May 2026

#822

Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Week...

In this special compilation episode of On Purpose, Jay Shetty brings together three powerf... more

13 May 2026

49 MINS

49:01

13 May 2026

#821

HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)

Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the... more

11 May 2026

2 HR 09 MINS

2:09:10

11 May 2026

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#848

MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

#847

How to Let Go & Start Over (4 Shifts That Will Change Your Life)

#846

Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

#845

Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted...

#844

Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Ma...

#843

Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

#842

Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

#841

If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

#840

John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Los...

#839

Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

#838

Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Fin...

#837

Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

#836

Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

#835

Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to ...

#834

The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuc...

#833

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

#832

Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Pr...

#831

Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and...

#830

Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the...

#829

Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

#828

Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a La...

#827

Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

#826

7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

#825

Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Fina...

#824

Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forwa...

#823

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

#822

Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Week...

#821

HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)