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On Purpose with Jay Shetty

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iHeartPodcasts

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

#484

Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity ...

Do you want to live a more intentional life and unlock your creative spark? Do you want to learn how to avoid feeling burnout? Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design. Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family. Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects. Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space! With Love and Gratitude, Jay Shetty What We Discuss: ---01:40 Can the art of designing make people happy? ---03:22 “People want to see and experience something they haven’t seen before.” ---04:53 Design is a combination of an old soul and a new spirit ---10:31 How to stay open-minded for new ideas and not get lost in what is trending ---12:20 Kelly shares how taking photos can help you find new patterns and styles ---16:42 Curiosity is a driver in pursuing your passion ---18:59 Take your time to find things that have meaning and connection to you ---21:19 Jay explains the meaning behind the art pieces in his studio ---22:51 The deep rooted interest in art and design ---26:38 Kelly talks about her first project in Venice Beach ---29:50 Then and now, concept presentations can be challenging ---32:51 What was the most difficult part about starting your career? ---35:29 Mistakes are important in any creative process ---34:06 One of the projects that helped shift Kelly’s career ---41:02 Let’s take a look at some of the best art projects in Kelly’s book ---42:44 Do you need to spend big to create your own space? ---44:50 Make do of what you’ve seen or have and make it interesting ---48:13 “Give people an experience they can take an incredible memory with.” ---49:34 How to incorporate plants when designing a place ---50:33 Inspired by a home Kelly visited in Malibu ---52:52 Being a mother is one of the most transformational experience for women ---55:11 How do you stay present in your work and when with family? ---56:25 “Creativity is your soul while replication is looking outward.” ---57:34 To avoid burnout, saying no is just as important as saying yes ---01:00:58 Transforming dreams into realistic art designs ---01:02:55 How can artists appropriately price the worth of their work ---01:08:05 Kelly Wearstler on Final Five Episode Resources: ---Kelly Wearstler | [Website] (https://www.kellywearstler.com/) ---Kelly Wearstler | I [nstagram] (https://www.instagram.com/kellywearstler/) ---Kelly Wearstler | [Facebook] (https://www.facebook.com/Kelly.Wearstler.Inc) ---Kelly Wearstler | [TikTok] (https://www.tiktok.com/@kellywearstler) ---Kelly Wearstler | [Books] (https://www.kellywearstler.com/books) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

Yesterday

1 HR 24 MINS

1:24:05

Yesterday

#483

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel positive thoughts? Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love. We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life. As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships. In this interview, you’ll learn: ---How to be comfortable with being alone ---How to sit with your inner thoughts ---How to prepare for love ---The tips to finding true love ---How to make relationships last ---The impotence valuing self-worth ---How to build lasting trust on others ---How to maintain a successful marriage Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---00:35 Jay explains the vedas that most monks study in solitude ---03:34 Loneliness is not the enemy while being alone is not a weakness ---08:12 The benefits of allocating an hour a week to alone time ---14:12 “This bad thing happened, and now what?” ---17:31 Daily meditation has varying positive effects on people ---18:47 Why do people struggle with being alone with their thoughts? ---23:51 Allow yourself to have positive distractions and random thoughts ---27:44 Loneliness is when you don’t feel seen, heard, or understood ---30:46 How do you prepare for love? ---34:01 Jay shares an unrecorded interview with his mom ---35:32 “When you’ve experienced your strength, no one can make you feel weak.” ---37:35 Why you should not turn to others to validate your self worth ---38:59 Can doing hard things make life easier? ---43:11 The absence of a good role model and proper tools can lead to making bad choices ---45:15 On parenthood: Would you intervene or allow kids to learn about themselves? ---49:06 Top 3 things that can help develop a successful relationship ---54:38 Why do people select the wrong partner? ---57:26 Jay talks about the four levels of trust we have for relationships ---01:00:13 The desperation to be loved makes us give away trust so easily ---01:02:20 True, genuine love takes hard work ---01:05:01 How can you keep your marriage sacred and successful? ---01:14:12 How to grow the relationship you’re currently in and in the right way ---01:17:05 Jay explains the consciousness of the human soul ---01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey ---01:22:55 Would you live your life in a hypothesis? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 Sep 2023

1 HR 25 MINS

1:25:24

29 Sep 2023

#482

Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational ...

Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics. Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal. Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways. If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life. This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story. In this interview, you will learn: ---The family secret that changed her life ---How she leaned into compassion and not anger ---How do you share challenging news to your children or loved ones? ---How she embraced her new truth and allowed herself to take control of her narrative ---The secret to what has allowed her to be deeply rooted ---How we can hold space for many truths at once ---How the revelation of a truth can make way for greater and deeper love We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---03:15 What is a childhood memory that stands out to you? ---09:11 Kerry describes a panic attack she had at age 7 ---12:55 “I wasn’t emotionally safe” ---16:11 Kerry's feeling of needing to perform at a young age ---19:15 Why has Kerry been trying to walk away from acting? ---26:30 How we are impacted by our dharma and how we can’t extract our dharna from ourselves ---30:37: “I survived a childhood where I learned what truth does not look like and so I am really aware of what it looks like now.” ---32:30 How can we get closer to our own personal truth? ---33:40: Why keeping ourselves busy = control ---37:30 Kerry had to redefine what success means to her ---38:08 “Everytime I sat down to write it didn’t feel honest.” ---38:50 **book spoiler alert - Kerry shares news that changed her life ---39:25 “So my parents sat me down and told me…” ---49:25 How to move forward with love after receiving life-changing news ---59:08 Growing up with shame ---01:03:36 How to have compassion over anger ---01:16:16 “Sometimes the truth seems so scary.” ---01:16:36 How does a parent tell their kids life changing information? ---01:21:19 Bonding together as a family not a part after trauma ---01:26:32 How we should allow ourselves to be nurtured by love. ---01:32:30 Kerry Washington on Final Five Episode Resources: ---Kerry Washington | [Twitter] (https://twitter.com/kerrywashington) ---Kerry Washington | [Instagram] (https://www.instagram.com/KerryWashington/) ---Kerry Washington | [Facebook] (https://www.facebook.com/thekerrywashington/) ---Kerry Washington | [YouTube] (https://www.youtube.com/c/kerrywashington) ---Kerry Washington | [TikTok] (https://www.tiktok.com/@thekerrywashington) --- [Thicker than Water: A Memoir] (https://www.amazon.com/Thicker-than-Water-Kerry-Washington/dp/0316497398) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [https://jayshettypurpose.com/fb-getting-started-as-a-life-coach] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Sep 2023

1 HR 48 MINS

1:48:13

25 Sep 2023

#481

6 Step Plan To Block Social Media From Controlling Your Life And Mind

How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. In this episode, you'll learn: ---How addictive social media can be ---How to develop a healthy screen time ---How to spend your time more productively ---How to make genuine connections in person Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:14 How does social media control your mind and your life? ---06:57 If we don't learn how to use technology, it ends up consuming us ---10:42 Step #1 On social media, people talk about themselves 80% of the time ---12:39 How can we shift into connecting with others on social media? ---15:51 Step #2: Do activities without your phone with your friends ---20:00 Step #3: Create a ‘no technology’ zone in your home ---23:14 Step #4: Have more curious, vulnerable conversations with people you love ---24:59 Step #5: Become a creator not a consumer ---26:45 Step #6: Having alternatives is easier than setting blocks Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Sep 2023

29 MINS

29:25

22 Sep 2023

#480

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

Do you want to feel like you belong? Do you want to block negativity and rejection? In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so. Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “ [La Nena] (https://beckyg.lnk.to/LaNena) ” alongside Gabito Ballesteros giving fans another glimpse of what’s to come. Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity. Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves. In this interview, you'll learn: ---How to tap into your authentic self ---How to embrace your uniqueness ---How to take risks for success ---Why self-love is a must ---How to be persistent in adversities ---How stay focused on your goal Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:41 An awakening for a deeper sense of self ---02:48 The social constructs that don’t allow us to be our authentic self ---04:27 The concept of not half of this and half of that ---09:12 You gotta make yourself happy and stay rooted to your authenticity ---12:31 We need spaces where our uniqueness is accepted ---15:17 We all come from something so much bigger than us ---19:13 Maybe it’s okay if we’re not liked by everybody ---25:13 “You have to be willing to do something you haven’t done to get the result you never had.” ---28:49 The three-legged table: the mind, body, and soul ---34:54 How do you create quality connections? ---37:23 “Just because you can, it doesn’t mean you should.” ---39:59 Always have empathy and compassion for yourself ---46:56 Sometimes a good cry is the best way to release pent up emotions ---51:46 “Everything happens for you, not to you.” ---58:13 The healing journey of relationships that has ended ---01:01:27 Who do you share your failures and successes with? ---01:09:29 Starting an acting career after empowered personalities ---01:14:49 Finding mutual spaces where you can change and grow ---01:17:53 How do you stay open to finding your purpose you have in life ---01:20:06 Do you believe in guardian angels? ---01:23:45 Did we lose our listening ability when communicating? ---01:06:37 Becky G on Final Five Episode Resources: ---Becky G | [YouTube] (https://www.youtube.com/channel/UCgtNC51EUSgcZ6kKyVoPxKA) ---Becky G | [Instagram] (https://www.instagram.com/iambeckyg) ---Becky G | [Facebook] (https://www.facebook.com/iambeckyg/) ---Becky G | [TikTok] (https://www.tiktok.com/@iambeckyg) ---Becky G | [Website] (https://www.iambeckyg.com/) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Sep 2023

1 HR 32 MINS

1:32:18

18 Sep 2023

#479

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistenc...

What was your biggest dream as a child? Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life? Today, Jay sits down with the iconic voice behind Elsa from the film Frozen, Idina Menzel. Idina's other well-known character is Elphaba in the original Broadway production of the musical "Wicked." She co-authored the children's book, Loud Mouse. One of the big takeaways here is how our dreams and ambitions are like living entities, always changing and growing, just like we are. As we navigate life's various chapters, our goals shift in response to what matters most to us. It's a reminder that it's perfectly okay for our dreams to evolve and expand as we do. Idina has a way of nudging us to appreciate diverse viewpoints and experiences. The podcast encourages us to embrace this and to seek understanding and connection with others. There's a powerful message about the strength in being open, vulnerable, and compassionate in a world that can sometimes be a bit harsh. In this interview, you’ll learn: ---How our dreams evolve throughout the years ---How to navigate challenges that come our way ---How to be less self-absorbed in certain situations ---Why understanding someone has limitations ---How to allow your authentic voice to be heard Ultimately, this conversation is like a friendly nudge to live life on our terms, free from the weight of other people's judgments. It's an invitation to explore our ever-changing perspectives, to find strength in resilience, and to chase our passions with fervor. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:31 What keeps you going these days? ---06:00 When you start seeing things differently through a different lens ---08:43 The story of a young girl learning her way with music through experience ---12:23 How ambition and dreams can evolve through the years ---16:07 The long developmental process of musical shows ---19:46 The mission was to show up and never miss a show ---23:39 How do you find perspective and become less self-absorbed? ---26:14 How do you stay present in the moment? ---31:09 How to communicate through differences with parents and children ---35:55 Idina wrote a children’s book that allows children to be more themselves! ---40:39 How do you allow your authentic voice to be heard? ---41:54 What it is like to revisit a character you played years later ---44:27 Why it is challenging to believe we can walk in someone else’s shoes ---46:37 Stop worrying about what other people think and live your own life Episode Resources: ---Idina Menzel | [Website] (https://idinamenzel.com/) ---Idina Menzel | [Instagram] (https://www.instagram.com/idinamenzel/) ---Idina Menzel | [YouTube] (https://www.youtube.com/channel/UCpKt2cPTa0oYXau_f5URS6g) ---Idina Menzel | [Facebook] (https://www.facebook.com/IdinaMenzel/) ---Idina Menzel | [TikTok] (https://www.tiktok.com/@idinamenzel) --- [Loud Mouse] (https://www.amazon.com/Loud-Mouse-Idina-Menzel/dp/1368078060) --- [Drama Queen Digital Album] (https://shop.idinamenzel.com/products/drama-queen) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Sep 2023

46 MINS

46:38

15 Sep 2023

#478

Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potentia...

How far are you willing to go to pursue your passion and achieve success? Do you sometimes find yourself sitting in silence and getting in your own thoughts? When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way. Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success. Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive. Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth. In this interview, you'll learn: How to be wise in choosing your people How to keep valuable friendships How to deal with success How to overcome loneliness How to be of service to others How creativity can solve problems Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:16 Choose the people you want to surround yourself with ---05:33 Going in a journey that will help you learn something new about yourself ---08:47 Never allow arguments to win over your friendships ---13:28 Share your success or else it might feel so isolating ---18:24 To truly understand someone is to try to walk in their shoes ---20:35 That feeling where you don’t fit in anywhere ---28:29 Loneliness has led to a lot of mental health issues ---34:59 Worry less about what people think, focus on what you can share with others ---39:42 There are two words that define being alone - loneliness and solitude ---41:40 Creativity is about bringing different experiences together ---49:00 Try more things, have more experiences, and avoid seeking status ---50:41 What would your younger self tell you now? ---55:37 We are who we think other people think we are ---57:48 The tendency to make an outdated perception of ourselves ---01:00:32 How do you want to be remembered? ---01:03:15 Singular focus is good for success but it has limitations ---01:09:03 What keeps you up at night? ---01:14:19 How do you process your thoughts and ideas? ---01:17:38 Finding a shared value and having clarity about what you want to do ---01:20:13 Losing yourself while pursuing your passion ---01:24:00 How do you want to define family? ---01:27:47 The wisdom of older people and the curiosity of a child ---01:32:16 Even though things are interconnected, it doesn’t mean they’re all the same ---01:36:12 Brian on Final Five Episode Resources: ---Brian Chesky | [Instagram] (https://www.instagram.com/bchesky/) --- [Airbnb] (https://www.airbnb.com/) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Sep 2023

1 HR 42 MINS

1:42:12

11 Sep 2023

#477

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Yo...

Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us. It encourages resilience in the face of negativity and a focus on staying true to one's path. In this episode, you'll learn: ---The importance of self-care ---How to stay grounded ---How to love yourself more ---Being perfect isn't required when helping others ---How to serve others with gratitude These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:56 Personal and professional reflections for the last 12 months ---02:43 Lesson #1: Be really conscious about who you keep and let go in your life ---07:33 Lesson #2: Take care of your body like your life depends on it ---12:19 Lesson #3: It’s okay to ask for a hug or help from others ---16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started ---19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are ---22:10 Lesson #6: Different levels come with different problems ---26:11 Lesson #7: As you get older, don't forget to do things for your younger self. ---29:45 Lesson #8: Give yourself permission to be all of you ---30:22 Lesson #10: You don't have to be perfect to help others ---31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson ---32:38 Lesson #11: Make new memories instead of living old ones again and again ---34:03 Lesson #12: Use your gifts and skills in the service of others. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Sep 2023

35 MINS

35:37

08 Sep 2023

#476

Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgeme...

Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. When we're stuck with anxious thoughts, we want to find an escape. Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey. Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication. Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic. In this interview, you will learn: ---How to understand perception and well-being ---How to prepare for future disappointment ---How to be less self-critical ---How to manage your inner voice ---How to express insecurities effectively ---How to stay resilient in challenging situations Together, let us transform uncertainties into positivity and look forward to reshaping our mindset. With Love and Gratitude, Jay Shetty Reneé Rapp’s debut album “Snow Angel” is out now [http://reneerapp.lnk.to/snowangel] (http://reneerapp.lnk.to/snowangel) What We Discuss: ---00:00 Intro ---01:46 Understanding how others perceive you and its impact on your well-being ---05:05 What happens with you come face-to-face with a stalker ---06:57 Ways to not prepare yourself for future disappointment ---09:03 Why excessive self-criticism can hurt your self-confidence ---11:20 How do you interpret your inner voices? ---14:32 How to find a mindset to help yourself improve ---17:45 Cultivating a passion for acting, even when it presents occasional challenges ---20:41 How do you express your insecurities effectively without fearing miscommunication ---23:08 Do you let self-doubt keep you from pursuing your passions? ---26:55 How resilient are you in the most unfavorable situations? ---35:19 Placing trust in the wrong people can have adverse consequences on your life ---40:44 How to find a strong inner group filled with trust ---41:39 Reneé recounts a traumatic experience ---45:16 Stay focused on the love for your family and the special people in your life ---48:03 How can you escape the self-imposed role of being your own harshest critic? ---50:46 What would you tell yourself now? ---52:48 If you could unlearn something from your past, what new knowledge or skill would you want to acquire now? ---55:16 How can you transform the uncertainties in your life into more positive, joyful experiences? ---01:17 Renee on Final Five Episode Resources: ---Reneé Rapp | [YouTube] (https://www.youtube.com/@reneerapp) ---Reneé Rapp | [Instagram] (https://www.instagram.com/reneerapp/) ---Reneé Rapp | [TikTok] (https://www.tiktok.com/@reneerapp) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 Sep 2023

1 HR 09 MINS

1:09:34

04 Sep 2023

#475

7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

Ever find yourself yearning for a deeper bond with those around you? Creating deeper connections doesn't have to be an exhausting or daunting task. We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity. From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration. Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships. In this episode, you'll learn: ---How to bridge connection gap ---How to tune into yourself before making connections ---How to be more vocal about your emotions ---How to make new memories with old friends ---How to start engaging conversations Hope you're able to genuinely connect with someone today. Let's make every connection count! With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:36 Do you sometimes feel lonely, or disconnected from the people around you? ---07:58 Habit #1: Check in with yourself - Does your social life start to feel like work or when your social life feels like it's non-existent? ---14:14 Habit #2: Expand your emotional vocabulary - If you wanna see, hear, and understand and value other people better, you need to expand your emotional vocabulary ---17:56 Habit #3: Old new and new old - While we use nostalgia to build connection, try to build new memories with an old friend ---20:44 Habit #4: Ask interesting questions - Go for more open and fascinating questions that won’t pressure other people to answer ---23:05 Habit #5: Deep versus shallow time - Take the time to invest in creating a small group where you can build deeper connections ---26:07 Habit #6: Look for patterns and connections where others don’t see them ---27:20 Habit #7: Smile at strangers and say hello creates an energy for small moments of connection ---28:40 Habit #8: Use technology to your advantage and connect with people you haven’t talked with in a while or reconnect with them anytime ---30:04 Habit #9: Giving creates connect - When you give someone a part of you, a piece of you, a truth about you, it allows you to connect with them ---30:52 Habit #10: Invite people for ordinary tasks - It’s okay to spend time with people in boring ways and connect with them ---31:34 Habit #11: Connecting with people in all ages Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Sep 2023

33 MINS

33:17

01 Sep 2023

#474

Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relati...

Why do we often struggle when we are trying to build a lasting relationship with someone? Why is love not enough to make two people genuinely care for each other and stay happy together? Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season. In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections. It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care. In this interview, you'll learn: ---How to deal with unwanted peer pressure ---How to master difficult conversations ---The importance of setting early relationship goals ---How to balance the qualities we look for in a partner ---The positive impact of active listening ---How to navigate relationship triggers Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:02 What should you do if a friend is pushing you to do something that makes you uncomfortable? ---03:24 In-person conversations ease difficult discussions; connection persists despite disagreement ---05:16 Set relationship goals early; they reveal compatibility quickly ---07:47 Social anxiety often mirrors our childhood treatment ---11:51 The urge to discuss oneself grows when sensing disinterest or neglect in conversations ---16:24 Your potential partner might possess certain preferred qualities, yet not encompass all you seek ---18:26 Identify your deal breakers and let go of the relationship fantasies we grew up with ---22:25 How to shift from rigidity to actively listening to your partner? ---26:47 By comprehending your partner's triggers, you can guide them back to the present moment ---29:28 Boundaries involve defining self-care actions, not manipulating others' behavior around you ---35:14 Consistency with our self-set boundaries fosters meaningful connections ---39:10 Let go of what you couldn’t have and then go find it in someone without trying to change them ---41:41 What does money and gender roles represent in your relationship? ---44:56 Having an authentic, open, and genuine conversation, even if uncomfortable, isn't unkind ---49:22 Dating entails the concessions you're ready to offer and those your partner commits to as well ---53:32 You can multitask your pursuits. It's fine to follow your passion while staying in your current situation ---57:33 Journaling creates a safe space for self-expression, free from the fear of judgment by others ---01:02:02 Journaling offers the advantage of cultivating accountability through increased self-compassion ---01:04:45 A breakup is a form of grief, as you've lost a shared past and the gradually constructed future with that person Episode Resources: ---Lori Gottlieb | [YouTube] (https://www.youtube.com/channel/UCiIETTq2It3OzW8_WYRPTyQ) ---Lori Gottlieb | [Instagram] (https://www.instagram.com/lorigottlieb_author/) ---Lori Gottlieb | [Website] (https://lorigottlieb.com/) --- [Dear Therapists Podcast] (https://podcasts.apple.com/us/podcast/dear-therapists-with-lori-gottlieb-and-guy-winch/id1523340696) --- [Maybe You Should Talk to Someone] (https://www.amazon.com/Maybe-Should-Talk-Someone-Journal/dp/0358667216?ref_=ast_author_dp) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Aug 2023

1 HR 14 MINS

1:14:17

28 Aug 2023

#473

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift no Matter Where Y...

Relationships often start with a spark, but how do you keep that spark alive without getting burnt? It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship. Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you. Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth. In this episode, you'll learn: ---How to prioritize healthy love over perfection ---How to embrace each other’s unique identities ---How to avoid over-reliance and codependence ---How to practice transparent communication Hope that this guides you through a more healthy and happy relationship! With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:32 What is the real definition of healthy vs. unhealthy love? ---03:56 Toxic Trait #1: Over-reliance on one person - Do you go to your partner for everything that you need? ---11:41 Toxic Trait #2: The idea of trying to change someone - We try to change our partners to be like us but have we ever thought about letting them be them and we be ourselves? ---16:36 Toxic Trait #3: Playing games - Are you pursuing peace with your partner or are you pursuing power over your partner? ---22:20 Toxic Trait #4: Losing your own identity - Don’t sacrifice your interests and independence for a relationship Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Aug 2023

27 MINS

27:07

25 Aug 2023

#472

Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it? Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled. It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment. Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ. Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy. Russ' fifth studio album SANTIAGO was released on August 18th, 2023. In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives. Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us. In this interview, you will learn: ---The emotional struggles of men ---The misconceptions about being a perfectionist ---How to have a healthy dialogue with yourself ---How to get around destructive habits ---How evolution is part of personal growth ---How to become flexible in life We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---00:19 What happens when you keep chasing after something you thought you wanted but you still feel empty? ---04:46 Men have become professionals in masking their emotions. What happens when it becomes too much? ---08:43 What do men struggle with the most? How are they coping with it? ---11:27 The misconception about being a perfectionist and how help is being coded as a form of criticism ---14:26 What role do you play in other people’s lives? ---16:15 Why are men afraid to show vulnerability to others, especially around women? ---19:43 Everyone is at a different place in their journey, wherever you maybe right now is fine ---22:57 Stop chasing approval and validation from other people ---31:22 What are the practices you’re doing to validate yourself? ---34:14 Healthy internal dialogue with yourself can help you process the thoughts in your mind ---38:39 If your identity is based on the role you play, what happens when you can longer play that role? ---39:49 What does growing up and then growing down mean? ---40:58 “I don’t like myself.” Have you felt this before? ---42:27 Why does the rejection of your insecurities lead to destructive habits? ---45:51 What insecurity have you been holding onto? ---48:00 If you can talk to your younger self now, what do you need to hear? ---52:07 If you still carry the same beliefs from your younger self after learning so a lot of things then you’re not growing ---56:29 The downside of having the mentality that you’re always right ---58:41 The shift in mindset that can help you remove rigidity and become more flexible ---01:04:01 This version of yourself that has not been shown to the world ---01:06:17 Do you create a false sense of safety and security in your life? ---01:11:09 Creating music after a book and the message it portrays Episode Resources: ---Russ | [YouTube] (https://www.youtube.com/channel/UCiIETTq2It3OzW8_WYRPTyQ) ---Russ | [Instagram] (https://www.instagram.com/russ/) ---Russ | [Facebook] (https://www.facebook.com/russtheone/) ---Russ | [TikTok] (https://www.tiktok.com/@russ) ---Russ | [Website] (https://shop.russ.is/) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Aug 2023

1 HR 20 MINS

1:20:25

21 Aug 2023

#471

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and self-development impact our relationships, and what challenges might arise from this? Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate. Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it. Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens. Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy. We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort. In this interview, you'll learn: ---The key decisions we make in life ---How to unlock your truth ---The real definition of love ---The different roles we play in any relationship ---How to deal with relationship struggles ---How to set the right intentions Your journey to self-discovery and enriched connections starts here. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:40 Here are the four important decisions you will keep making in your life ---07:13 How do you get your relationship right? Maybe, allow life to humble you ---10:11 The truth is social media doesn’t have much impact on genuine relationships ---13:38 If you don't feel you understand yourself, you will feel alone ---19:04 Love doesn’t have one definition, it has three key areas you can focus on ---25:27 Spark alone doesn’t make a relationship work ---29:40 Should people marry their bestfriend? Is it a healthy relationship choice? ---32:00 Everyone grows at a different time and at a different phase ---37:48 What are the three different roles we play in our relationships? ---41:09 ---46:34 The projection society has for men and women might not be our truth ---54:07 Not everyone is going to learn from the resource materials you have learned from ---01:19:40 Are women going through personal growth, self-development, and work fatigue? ---01:01:00 This is why making other people your purpose doesn’t work ---01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions ---01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things ---01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging times Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Aug 2023

1 HR 22 MINS

1:22:19

18 Aug 2023

#470

Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow. How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action? Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®. In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives. Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose. You will learn: - How to embrace discomfort and be comfortable with it - When to start listening to your inner voice - Why anger is unproductive - How to shift your mindset and relearn contentment - How to seize opportunities to create the life you desire - Why we need to pursue health and wellness Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it ---02:03 How can you train your mind to be comfortable with discomfort? ---04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action ---07:27 Anger can only get you to a certain point but there’s nothing more to it ---12:36 Did you grow up with a stack of objectives that has changed overtime? ---13:50 We don’t often realize when we’re no longer in a competitive state and we find it difficult to shift our mindset ---19:17 What’s the difference between success and contentment? ---21:13 “Life is not a dress rehearsal, you better get to where you want to get to.” ---24:03 How do you build something from scratch and without enough funding? ---26:45 Recalling a life event that has completely changed the trajectory of your life ---32:14 How do you operate your life? Do you allow others' definition of success to dictate your life? ---36:19 “It’s not about living forever, it’s about being healthy while you live.” ---39:21 What types of therapies are you taking interest in? ---41:37 When you’re making high risk decisions, what do you do? How do you prepare? ---45:15 How do you create a space for talents to be able to freely create their content? ---48:21 The shift from a full workforce at the office to people having the option to work from home ---50:28 What has been the biggest failure in your life? ---53:00 How do you get out of the I-got-to-jump-and-respond state? ---54:15” You have to work hard and you have to show up.” ---56:43 Ariel on Final Five Episode Resources: --- [Endeavor] (https://www.endeavorco.com/) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

14 Aug 2023

1 HR 05 MINS

1:05:14

14 Aug 2023

#469

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives? It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth. In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations. Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions. As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation. In this episode you'll learn: ---The difference between guilt and shame ---The different types of guilt ---How to deal with the emotional burdens of guilt ---How to grow from getting stuck in the past This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:37 Let’s understand the difference between shame and guilt and how to define them ---05:03 What are the different types of guilt we experience in life? ---12:09 The five types of guilt and how you can grow out of it ---13:51 Type #1: Do you often think of a past mistake and still feel guilty about it? ---19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad ---24:03 Type #3: The guilt of not making time for others or letting someone else down ---26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security ---28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Aug 2023

36 MINS

36:55

11 Aug 2023

#468

Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Phy...

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? There are so many questions and so many answers are needed for us to get a better understanding of our own health. Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil. In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress. In this interview, you'll learn: - How to reverse aging - When is the best time to invest in your health - How to predict and prevent possible health risks - The benefits of changing your diet to address deficiencies in your body - The link between physical and mental health - How unaddressed big T traumas negatively affect our adult life - How to undo your self-destructive behaviors Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---00:14 When you think you’re doing okay but you found out that something is wrong with your body ---03:42 When is the right time to consciously start investing in your health? ---08:50 How important is it to know your family’s health history? ---11:26 What is the best methodology to get a complete family history? ---14:16 How do people know how healthy they are? How can you predict health risks early? ---19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this ---25:31 Do you need to take supplements? If so, what types of supplements are good for your body? ---28:39 Are you familiar with glucose control? What is it and how can it help you? ---35:50 What happens when you’re eating plants that are less nutrient-dense? ---39:11 What is regenerative agriculture and complexity of agricultural soil? ---45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil? ---49:04 What is the link between your physical and mental health? ---53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life? ---55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering? ---01:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy? ---01:10:39 There are certain things in our life that are non-negotiable ---01:17:36 Are there any proven ways to prevent and confront cancer? ---01:23:53 Have you identified your self destructive behaviors? ---01:28:09 Peter on Final Five Episode Resources: ---Peter Attia | [Website] (https://peterattiamd.com/) ---Peter Attia | [YouTube] (https://www.youtube.com/@PeterAttiaMD) ---Peter Attia | [Instagram] (https://www.instagram.com/peterattiamd/) ---Peter Attia | [Facebook] (https://www.facebook.com/peterattiamd/) --- [Outlive: The Science and Art of Longevity] (https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN?ref_=ast_author_mpb) --- [The Drive Podcast ] (https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889) --- [Early] (https://www.earlymedical.com/) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

07 Aug 2023

1 HR 35 MINS

1:35:10

07 Aug 2023

#467

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?" Life's struggles can weigh heavily on our hearts, especially when we feel inadequate. But fear not, today we will look deep into building self-esteem and self-confidence. In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning. As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment. In this episode, you'll learn: ---The type of mindset we should avoid ---The reason why our confidence is low ---How to improve your self-worth and self-esteem ---How to get out of the the struggles that limit you Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it? ---05:38 Life is a struggle especially when you think you aren’t enough ---10:01 What happens when you realize everything you’ve done in life is useless? ---14:25 Type #1: The sense of security and safety is such an important part of our self-worth ---15:53 Type #2: When you know your values, it's easier for you to make decisions. ---17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have ---18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to? ---22:48 This is one of the reasons why so many struggle so much ---24:29 We keep thinking about taking future steps but we never take the first step ---26:20 Here’s how you can do to help boost your self confidence Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 Aug 2023

37 MINS

37:21

04 Aug 2023

#466

President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Ch...

In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden. We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal. The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness. In this interview, you'll learn: - The strength one can draw from having a supportive family - How to stand up for yourself and for others - How to help someone that is grieving - How to balance the weight of decision-making - The impact of being present in the most challenging times In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---03:17 What is your earliest childhood memory that has defined what you have become today? ---10:55 When you see people who are going through some tough times, it does matter when you reach out ---12:58 How do you let your children and the people that matter to you know that they are important people in your life? ---17:35 Family is the most important asset in life. How do you prioritize yours? ---21:17 How do you process decision-making? How do you prepare for it? ---27:10 How do you assess a person’s motivation so we can get to the root of it? ---29:59 The President on Final Five ---39:10 The story behind the pictures that The President holds dear Episode Resources: ---President Joe Biden | [Bio] (https://www.whitehouse.gov/administration/president-biden/) ---President Joe Biden | [YouTube] (https://www.youtube.com/channel/UCWNpXitY8eJ-ku6M-v25MKw) ---President Joe Biden | [Instagram] (https://www.instagram.com/joebiden/) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

31 Jul 2023

41 MINS

41:54

31 Jul 2023

#465

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth? Are you getting tired of having to deal with them all the time? Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections. Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches. We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences. In this episode, you'll learn: - How to set boundaries at work - How to stop trying to fix others' flaws - How to start creating systems that work for you - The practice of being more empathetic to others - How to minimize toxic people's impact in your life With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:47 How do we deal with negative and toxic people in our lives? ---04:44 Many people feel alone even when they are surrounded by friends and family? ---06:16 Do you have a toxic workplace? How many people do you know are working in one? ---08:20 What is toxic leadership? Is this the main reason why employees leave their company? ---10:41 Why do people feel like they’re in a poorly designed job? ---15:53 Strategy #1: Set boundaries by setting parameters and constraints ---18:03 Strategy #2: The 75/25 rule is when you spend 75% of your time and focus on people who lift you up, and the remaining 25% with people out of necessity ---20:11 Strategy #3: We don’t need to fix the negative and toxic people in our life ---21:39 Strategy #4: Systems are incredible ways of avoiding emotional baggage in an organization, in a team, and even in a relationship ---23:33 Strategy #5: Create policies and agreements with yourself ---26:14 Strategy #6: Notice where this trait comes from for them and try to understand it better ---27:29 Strategy #7: Often, the trait you don't like in someone, it's a trait that you possess somewhere deep down inside ---28:44 Strategy #8: Don’t amplify their presence Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Jul 2023

37 MINS

37:49

28 Jul 2023

#464

Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategi...

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it? In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine. Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs. Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles. In the face of life-threatening illness, what will you choose to focus on? Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet. Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us? In this interview with Mike Milken, you'll learn: - How science has evolved over the years - The years of scientific research on cancer treatment and other illnesses - The importance of organic food intake - How we can be more proactive in taking care of our health - How impactful investors are in financing economic and science based companies Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---00:35 “Just because you had a solution doesn’t mean that people will adopt it.” ---04:17 Empowering companies financially to create a backbone for the modern financial markets around the world ---10:08 It was an idea, it was a dream, but it wasn’t a reality yet ---16:47 If you’re true to yourself and you know the issues, you can restart your life with a different path ---23:19 Revenge and bitterness are unproductive emotions, they become your prison ---26:13 What do you focus on when you encounter a life threatening illness? ---37:08 Providing support for cancer research and convincing people to help with the research ---44:57 The evolution of intensive research on gut health and how our immunity develops in accordance to the environment you live in ---53:30 What will you do if you can cure your disease in your own lifetime? ---57:58 Would you eat food grown in a laboratory? Is this a substantial long-term change? ---01:00:46 Your immune system is smarter than all the scientists in the world, but something in your body is turning it off ---01:06:17 A healthy human makes a healthy planet. How do we attain this? ---01:11:22 What will you do when you have the ability to create pure food and not contaminate the planet? ---01:16:10 Mike on Final Five Episode Resources: --- [https://milkeninstitute.org/] (https://milkeninstitute.org/) --- [https://www.mikemilken.com/] (https://www.mikemilken.com/) --- [https://www.mff.org/] (https://www.mff.org/) --- [Faster Cures: Accelerating the Future of Health] (https://www.amazon.com/Faster-Cures-Accelerating-Future-Health-ebook/dp/B09Q3CVLKQ?ref_=ast_author_mpb) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Jul 2023

1 HR 22 MINS

1:22:33

24 Jul 2023

#463

7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind. Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace. Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity. In this episode, you'll learn: - How anxious thoughts can impact your daily activities - The action steps to reset your mindset - How to master the flow your thoughts - The different ways to turn anxiousness into positive actions Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them ---07:09 Have you recently experienced feeling anxious? What was your experience like? ---09:56 Step #1: How do you need to master your first and last thought of the day? ---13:49 Step #2: When you change the pace of your breath, you change the pace of your life. ---18:06 Step #3: The power of scents and fragrances can transform how you feel ---20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress ---21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions ---26:04 Step #6: Get it out of your head and write it onto a page ---27:21 Step #7: Read and listen about the things that you’re scared about Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Jul 2023

35 MINS

35:33

21 Jul 2023

#462

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

Do you find yourself held back by fear and uncertainty? Are you struggling with the challenges of being on your own in today's world? If it's a yes, then you have found the right spot. I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date. Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others. Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box. In this conversation with Nessa Barrett, you will learn: - How to deal with fear, uncertainty, and doubt - The importance of having the right people and proper support - How to be more self-aware when feeling alone - How to push forward when you're mentally drained - Bring awareness to eating disorders and other metal health issues - The power of self-love and promote self value - How to stop being too critical towards yourself Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today? ---02:35 How do you keep going when fear is shackling you? ---05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better? ---07:24 Is it possible to reconnect with your parents even after the familial ties are broken? ---09:42 Loneliness is a battle we all struggle with, and not many people see how you’re struggling with it ---12:49 Would you rather get stressed from challenges and issues of doing something you love to do, then get stressed over something that’s making you unhappy? ---14:25 Mental health struggles are real and personal, and not everyone is able to deal with it in a positive light ---22:11 The damaging effects of the common perception towards people with an eating disorder ---28:50 What is difference between a public and private breakup ---33:01 How did you come up with the eight stages of a breakup? ---34:20 What’s the hardest stage of going through a difficult breakup? ---36:28 How do you recover from codependency when your relationship ends? ---38:09 Love is such a strong feeling and it stays with you even after you’re not with that person ---40:24 Loving yourself first is an act we often overlook and this is why we all need to practice acts of self-love more often ---43:54 We are the worst critics of ourselves, so how do we find things that could make us love ourselves more? ---48:03 What is a burn box? How can you bond more with the people you connect with? ---51:41 How do you use music to be the voice for the voiceless? ---54:36 Why do we need to be vocal, honest, open, and vulnerable to the people that give us support? ---58:40 Nessa on Final Five Episode Resources: ---Nessa Barrett | [Instagram] (https://www.instagram.com/nessabarrett/) ---Nessa Barrett | [YouTube] (https://www.youtube.com/channel/UCf2rs0a5IMVU4IwSX0Zne4Q) ---Nessa Barrett | [TikTok] (https://www.tiktok.com/@nessaabarrett) ---Nessa Barrett | [Soundcloud] (https://soundcloud.com/nessabarrett) Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Jul 2023

1 HR 09 MINS

1:09:23

17 Jul 2023

#461

4 Types of Jealousy and 8 Strategies to Use it Wisely

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others? What is the difference between these two emotions, and how can we navigate them in our lives? Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives. Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out. Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity. In this episode, you'll learn: - The different types of jealousy and envy - How can we identify the signs - How do we shift our mindset - How to turn jealousy and envy into admiration Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others. With Love and Gratitude, Jay Shetty What We Discuss: ---00:00 Intro ---03:17 Who doesn’t feel envy or jealousy in some way to someone? ---10:43 There is a difference between jealousy and envy. What differentiates them? ---12:27 Here are the three steps to make any change in your life ---14:09 Type #1: You are going through something but others aren’t. You get jealous because their life is easy ---17:36 How do you zoom out to bring your focus away from what’s stressing you out? ---19:04 Type #2: We want what other people have ---25:56 Find out more about people you know less about and turn it into admiration ---26:07 Type #3: Becoming happy that others are down or unhappy ---31:59 Type #4: Feeling upset of being left out Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty [ https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/] (https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

14 Jul 2023

45 MINS

45:23

14 Jul 2023

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#482

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6 Step Plan To Block Social Media From Controlling Your Life And Mind

#480

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

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My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Yo...

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7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

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#473

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift no Matter Where Y...

#472

Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

#471

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

#470

Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career

#469

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

#468

Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Phy...

#467

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

#466

President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Ch...

#465

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships

#464

Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategi...

#463

7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

#462

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

#461

4 Types of Jealousy and 8 Strategies to Use it Wisely