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On Purpose with Jay Shetty

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iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

#804

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust...

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits do... more

9 hrs Ago

49 MINS

49:21

9 hrs Ago

#803

Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Befor...

Many of us have been on countless dead-end dates, excited by the wrong people, overlooking... more

30 Mar 2026

1 HR 45 MINS

1:45:30

30 Mar 2026

#802

If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Mak...

Jay explores a moment many of us know all too well, walking into a room full of strangers ... more

27 Mar 2026

28 MINS

28:55

27 Mar 2026

#801

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to...

What’s one thing you’ve been doing that might actually be making your progress... more

25 Mar 2026

1 HR 21 MINS

1:21:25

25 Mar 2026

#800

Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and acco... more

23 Mar 2026

1 HR 07 MINS

1:07:40

23 Mar 2026

#799

7 ChatGPT Prompts That Will Actually Change Your Life

Today, Jay invites us to reconsider something we interact with every day but rarely use to... more

20 Mar 2026

27 MINS

27:21

20 Mar 2026

#798

Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships ...

Friendship can feel effortless when we’re young, but as life grows busier and our pa... more

18 Mar 2026

1 HR 02 MINS

1:02:52

18 Mar 2026

#797

Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond ...

Today, Jay sits down with communication expert Jefferson Fisher to explore why the convers... more

16 Mar 2026

1 HR 17 MINS

1:17:18

16 Mar 2026

#796

If You’re Going Through a Breakup, Listen To This

If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling ... more

13 Mar 2026

28 MINS

28:16

13 Mar 2026

#795

WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Change...

For many women, the real challenge isn’t just unexplained health problems, it’... more

11 Mar 2026

1 HR 24 MINS

1:24:21

11 Mar 2026

#794

HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)

Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation abou... more

09 Mar 2026

1 HR 11 MINS

1:11:06

09 Mar 2026

#793

6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

So many of us wake up and immediately feel behind. We reach for our phones, scroll through... more

06 Mar 2026

24 MINS

24:26

06 Mar 2026

#792

BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings...

Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-it... more

04 Mar 2026

1 HR 27 MINS

1:27:17

04 Mar 2026

#791

LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

You can achieve everything you set out to and still feel empty. So what actually makes a t... more

02 Mar 2026

1 HR 43 MINS

1:43:08

02 Mar 2026

#790

Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

What if the real reason you feel stuck isn’t because you’ve failed but because... more

27 Feb 2026

21 MINS

21:43

27 Feb 2026

#789

PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

What happens when you spend your whole life chasing your dreams, only to realize peace was... more

25 Feb 2026

1 HR 49 MINS

1:49:50

25 Feb 2026

#788

Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduc...

Pregnancy only lasts nine months, but what you eat during that time can shape your child f... more

23 Feb 2026

1 HR 12 MINS

1:12:13

23 Feb 2026

#787

Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communicatio...

Why can it sometimes feel easier to connect with the outside world than with the person we... more

20 Feb 2026

38 MINS

38:35

20 Feb 2026

#786

Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (...

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost... more

18 Feb 2026

1 HR 44 MINS

1:44:33

18 Feb 2026

#785

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention...

The real hardship of our time isn’t only the challenges we face, it’s that we ... more

16 Feb 2026

1 HR 20 MINS

1:20:40

16 Feb 2026

#784

How to Manifest REAL Love: What Actually Works! (According to Science)

Manifesting love isn’t about attracting the right person, it’s about being rea... more

13 Feb 2026

24 MINS

24:43

13 Feb 2026

#783

Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction...

We often think change will make sense once we get to the other side, but what if the real ... more

11 Feb 2026

48 MINS

48:02

11 Feb 2026

#782

Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will...

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay... more

09 Feb 2026

1 HR 29 MINS

1:29:10