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On Purpose with Jay Shetty

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iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

#786

Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (...

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost... more

15 hrs Ago

1 HR 44 MINS

1:44:33

15 hrs Ago

#785

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention...

The real hardship of our time isn’t only the challenges we face, it’s that we ... more

16 Feb 2026

1 HR 20 MINS

1:20:40

16 Feb 2026

#784

How to Manifest REAL Love: What Actually Works! (According to Science)

Manifesting love isn’t about attracting the right person, it’s about being rea... more

13 Feb 2026

24 MINS

24:43

13 Feb 2026

#783

Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction...

We often think change will make sense once we get to the other side, but what if the real ... more

11 Feb 2026

48 MINS

48:02

11 Feb 2026

#782

Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will...

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay... more

09 Feb 2026

1 HR 29 MINS

1:29:10

09 Feb 2026

#781

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident D...

If you’re starting this year feeling stuck, late, or behind in life, this episode ge... more

06 Feb 2026

21 MINS

21:57

06 Feb 2026

#780

NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed E...

What happens when success arrives before you truly know who you are. How do you learn to q... more

04 Feb 2026

1 HR 11 MINS

1:11:23

04 Feb 2026

#779

Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (...

We’re not failing at life. We were just never taught how to speak up, handle rejecti... more

02 Feb 2026

1 HR 41 MINS

1:41:31

02 Feb 2026

#778

Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and wh... more

30 Jan 2026

23 MINS

23:09

30 Jan 2026

#777

John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the ...

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-openi... more

28 Jan 2026

1 HR 29 MINS

1:29:30

28 Jan 2026

#776

Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transf...

Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing... more

26 Jan 2026

1 HR 28 MINS

1:28:15

26 Jan 2026

#775

How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong R...

Falling in love can be one of the most beautiful experiences in the world, but it can also... more

23 Jan 2026

21 MINS

21:48

23 Jan 2026

#774

PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY ...

Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto he... more

21 Jan 2026

1 HR 07 MINS

1:07:01

21 Jan 2026

#773

Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paychec...

Money doesn’t define you, it reveals what you value, what you understand, and whethe... more

19 Jan 2026

1 HR 19 MINS

1:19:03

19 Jan 2026

#772

Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!

Real change doesn’t happen all at once, It’s built through quiet, repeated cho... more

16 Jan 2026

23 MINS

23:17

16 Jan 2026

#771

MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boun...

Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, ... more

14 Jan 2026

1 HR 15 MINS

1:15:47

14 Jan 2026

#770

MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growt...

Matthew McConaughey didn’t build his life by trying to control every outcome. He bui... more

12 Jan 2026

1 HR 36 MINS

1:36:32

12 Jan 2026

#769

How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)

Today, Jay invites us to rethink everything we’ve been taught about breaking bad hab... more

09 Jan 2026

24 MINS

24:00

09 Jan 2026

#768

ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Ch...

Alex Honnold doesn’t climb to feel alive, he climbs because, in those moments, life ... more

07 Jan 2026

1 HR 19 MINS

1:19:24

07 Jan 2026

#767

Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Tak...

Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bests... more

05 Jan 2026

1 HR 16 MINS

1:16:11

05 Jan 2026

#766

Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

This episode is about starting the year with clarity, by letting go of what no longer fits... more

02 Jan 2026

19 MINS

19:35

02 Jan 2026

#765

Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity &...

Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us... more

31 Dec 2025

1 HR 27 MINS

1:27:41

31 Dec 2025

#764

Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back...

Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why... more

29 Dec 2025

1 HR 07 MINS

1:07:21

29 Dec 2025

#763

Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your...

Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi H... more

26 Dec 2025

1 HR 21 MINS

1:21:24

26 Dec 2025

#762

Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can F...

Grief has a way of showing up when we least expect it, especially during seasons that are ... more

24 Dec 2025

51 MINS

51:43