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On Purpose with Jay Shetty

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iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

#710

Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and...

Are you making time for the kind of love you want? Do you feel like you’re ready to ... more

12 hrs Ago

1 HR 15 MINS

1:15:49

12 hrs Ago

#709

Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Me...

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Tod... more

01 Sep 2025

1 HR 04 MINS

1:04:15

01 Sep 2025

#708

The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Hav...

When was the last time you felt genuinely happy with your partner? Do you feel more stress... more

29 Aug 2025

24 MINS

24:29

29 Aug 2025

#707

Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Y...

How do you normally calm yourself when you’re overwhelmed? Have you ever tried medit... more

27 Aug 2025

36 MINS

36:17

27 Aug 2025

#706

Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success ...

Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes bac... more

25 Aug 2025

2 HR 01 MINS

2:01:14

25 Aug 2025

#705

7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)

Did anyone ever teach you about money when you were younger? What’s one money mistak... more

22 Aug 2025

28 MINS

28:33

22 Aug 2025

#704

Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALI...

What’s one dream you really want to make real? Do you feel you’re wishing for ... more

20 Aug 2025

53 MINS

53:47

20 Aug 2025

#703

Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation!...

Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” d... more

18 Aug 2025

1 HR 10 MINS

1:10:41

18 Aug 2025

#702

Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasting Time in the WRONG...

Today, Jay reflects on the lessons about love he wishes he had known in his twenties. He e... more

15 Aug 2025

27 MINS

27:05

15 Aug 2025

#701

Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unseen Side of Him as a H...

Have you ever failed at something you really wanted? What did that experience teach you ab... more

13 Aug 2025

50 MINS

50:21

13 Aug 2025

#700

Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to ...

What’s the hardest part of parenting for you? Do you think kids today are more anxio... more

11 Aug 2025

1 HR 58 MINS

1:58:44

11 Aug 2025

#699

Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Questions and Build a...

Today, Jay sits down with serial entrepreneur, investor, and powerhouse mom of four, Kim P... more

08 Aug 2025

1 HR 17 MINS

1:17:58

08 Aug 2025

#698

Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Opening up About The Da...

Have you ever felt pressure to hide a part of who you are? What helps you feel safe enough... more

06 Aug 2025

1 HR 25 MINS

1:25:51

06 Aug 2025

#697

Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Y...

Have you ever thought about starting a business? What would you do if money wasn’t a... more

04 Aug 2025

2 HR 01 MINS

2:01:59

04 Aug 2025

#696

Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, ...

Have you ever felt like losing meant your life was over? When did you realize it’s o... more

01 Aug 2025

1 HR 15 MINS

1:15:52

01 Aug 2025

#695

Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successfu...

Have you ever thought about being your own boss? What kind of business would you start if ... more

30 Jul 2025

1 HR 08 MINS

1:08:59

30 Jul 2025

#694

Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You C...

Do you ever feel like who you are is holding you back? Can you really change your personal... more

28 Jul 2025

1 HR 24 MINS

1:24:38

28 Jul 2025

#693

If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You...

Today, Jay dives into a feeling many of us know well: the sense that nothing in life is go... more

25 Jul 2025

27 MINS

27:56

25 Jul 2025

#692

COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And ...

Do you struggle with self-doubt sometimes? What helped you get through a tough emotional s... more

23 Jul 2025

1 HR 03 MINS

1:03:28

23 Jul 2025

#691

Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)

Have you ever counted calories before? What’s one small change you’d like to m... more

21 Jul 2025

1 HR 18 MINS

1:18:54

21 Jul 2025

#690

⁠If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years...

Today, Jay reframes how relationships are built—not through surface-level attraction... more

18 Jul 2025

34 MINS

34:07

18 Jul 2025

#689

Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act ...

Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt c... more

16 Jul 2025

1 HR 12 MINS

1:12:14

16 Jul 2025

#688

Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Fo...

Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial ... more

14 Jul 2025

1 HR 10 MINS

1:10:08

14 Jul 2025

#687

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY...

Is your to-do list stressing you out? How often do you feel like you’re just trying ... more

11 Jul 2025

31 MINS

31:06

11 Jul 2025

#686

Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Beh...

Have you been pretending to be okay? Is there something you’ve been keeping inside? ... more

09 Jul 2025

1 HR 33 MINS

1:33:56

09 Jul 2025

#685

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destr...

Do you ever feel like you're having the same fight over and over again? Why is it so hard ... more

07 Jul 2025

1 HR 42 MINS

1:42:35

07 Jul 2025

#684

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Sil...

Has anyone ever doubted something you were excited about? Have you ever felt judged for tr... more

04 Jul 2025

30 MINS

30:57

04 Jul 2025

#683

People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of...

What makes it hard for you to speak up? Do you ever say “yes” when you really ... more

02 Jul 2025

2 HR 02 MINS

2:02:19