On Purpose with Jay Shetty podcast

On Purpose with Jay Shetty

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

 

#874

Stop Waiting For External Validation

Jay explores how living in a world of likes, ratings, and constant feedback can make us lo... more

Yesterday

31 MINS

31:24

Yesterday


#873

How To Let Go of the Timeline for Your Life

Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He ... more

09 Sep 2026

32 MINS

32:48

09 Sep 2026


#872

Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his... more

07 Sep 2026

1 HR 41 MINS

1:41:35

07 Sep 2026


#871

What the Biggest Year of My Life Taught Me

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. Fro... more

04 Sep 2026

38 MINS

38:39

04 Sep 2026


#870

Ask Jay: The Right Opportunity Might Not Be What You Expect

Jay answers four listener calls about what to do when the path forward feels uncertain. Fr... more

02 Sep 2026

32 MINS

32:34

02 Sep 2026


#869

EILEEN GU: “The Ground Was Cracking Beneath Me.”

Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go... more

31 Aug 2026

1 HR 05 MINS

1:05:12

31 Aug 2026


#868

The Psychology of Financial Freedom

Jay explores why our relationship with money is about so much more than what’s in our bank... more

28 Aug 2026

34 MINS

34:28

28 Aug 2026


#867

Ask Jay: How Do I Forgive?

Jay answers four listener calls about the messy, unresolved side of forgiveness, from cust... more

26 Aug 2026

36 MINS

36:13

26 Aug 2026


#866

Alison Wood Brooks: The Science Behind Great Conversations

Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: T... more

24 Aug 2026

1 HR 42 MINS

1:42:35

24 Aug 2026


#865

The Surprising Reason You're Still Unhappy

Jay breaks down the difference between healthy self-reflection and the kind of rumination ... more

21 Aug 2026

32 MINS

32:51

21 Aug 2026


#864

Ask Jay: How Do I Let Go?

In the very first episode of Ask Jay, a new series where listeners send in voice notes wit... more

19 Aug 2026

38 MINS

38:35

19 Aug 2026


#863

PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and de... more

17 Aug 2026

1 HR 09 MINS

1:09:45

17 Aug 2026


#862

How to Make Friends as an Adult

Loneliness doesn’t come from being surrounded by too few people, it comes from believing y... more

14 Aug 2026

33 MINS

33:40

14 Aug 2026


#861

Jim Curtis: The Secret to Stop Self-Sabotage

Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, t... more

12 Aug 2026

1 HR 20 MINS

1:20:41

12 Aug 2026