On Purpose with Jay Shetty podcast

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

 

#839

Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain... more

Yesterday

59 MINS

59:18

Yesterday


#838

Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

We often tell ourselves that we’ll start pursuing our goals when we have more time, ... more

19 Jun 2026

24 MINS

24:30

19 Jun 2026


#837

Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Fin...

Jay taps into the question so many people quietly carry: “Is this really what I&rsqu... more

19 Jun 2026

24 MINS

24:30

19 Jun 2026


#836

Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her ... more

17 Jun 2026

1 HR 03 MINS

1:03:05

17 Jun 2026


#835

Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to ...

Some relationships leave us questioning whether love is enough to stay. In this conversati... more

15 Jun 2026

1 HR 25 MINS

1:25:59

15 Jun 2026


#834

The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuc...

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep ... more

12 Jun 2026

1 HR 17 MINS

1:17:45

12 Jun 2026


#833

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

The inner critic doesn't just disappear with more success. Academy Award-winning actor, wr... more

10 Jun 2026

1 HR 26 MINS

1:26:21

10 Jun 2026


#832

Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Pr...

Many of us feel pressured to keep up with timelines, expectations, and the highlight reels... more

08 Jun 2026

1 HR 12 MINS

1:12:52

08 Jun 2026


#831

Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and...

In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles ... more

03 Jun 2026

1 HR 02 MINS

1:02:26

03 Jun 2026


#830

Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the...

In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up a... more

01 Jun 2026

1 HR 14 MINS

1:14:21

01 Jun 2026


#829

Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

Some of us are so busy trying to build a life that we forget to actually live it. Today, J... more

29 May 2026

24 MINS

24:57

29 May 2026


#828

Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a La...

In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with... more

27 May 2026

1 HR 03 MINS

1:03:27

27 May 2026


#827

Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

What if certainty is what’s actually keeping you stuck? Today Jay sits down with phi... more

25 May 2026

1 HR 33 MINS

1:33:19

25 May 2026


#826

7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approac... more

22 May 2026

27 MINS

27:27

22 May 2026


#825

Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Fina...

Today Jay sits down with one of the world’s most influential digital storytellers, D... more

20 May 2026

1 HR 19 MINS

1:19:56

20 May 2026


#824

Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forwa...

What if the hardest moments in your life weren’t there to break you, but were actual... more

18 May 2026

1 HR 31 MINS

1:31:26

18 May 2026


#823

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

You know that moment after a breakup when you find yourself going back to their photos. No... more

15 May 2026

30 MINS

30:00

15 May 2026


#822

Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Week...

In this special compilation episode of On Purpose, Jay Shetty brings together three powerf... more

13 May 2026

44 MINS

44:47

13 May 2026


#821

HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)

Sometimes the hardest part of healing isn’t what the world did to you, it’s un... more

11 May 2026

2 HR 03 MINS

2:03:56

11 May 2026