On Purpose with Jay Shetty
…
·…
Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
All
Progress
Duration
Release Date
3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them
Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities.
The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blind to who we really are and the potential buried deep within us. We can not let these words continue to decide for us.
In this episode of On Purpose, Jay Shetty tells us how to find our own voice and turn these insecurities into stepping stones for healing and self-improvement.
Sama Tea is now available! Go to [http://samatea.com/onpurpose] (http://samatea.com/onpurpose) to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways:
---00:00 Intro
---00:47 We all have insecurities
---02:49 Body image issues are usually from other people's comments
---10:32 Assess your desire to be involved
---11:48 The real definition of confidence
---17:06 Sign #1: Saying yes to everyone
---19:26 Sign #2: Constant seeking of validation
---19:55 Sign #3: We overcompensate
---21:51 Developing confidence and becoming successful are different planes
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021)
- even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
22 Oct 2021
27 MINS
27:21
22 Oct 2021
Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes
Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration.
Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues.
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
What We Discuss:
---00:00 Intro
---02:19 Parental support molds us
---04:59 “Because you did it, I can do it too.”
---07:34 We live in a war against nature
---10:22 Everyone of us makes an impact on the planet
---12:58 A language of gesture that predated human spoken language
---18:49 Living through a time when it totally seemed hopeless
---22:53 The only way to give hope to others is to help them
---24:48 Hope is about action
---28:00 First, see that you can make a difference locally
---32:04 You don’t have to change everything on your own
---36:35 We communicate through our words
---39:23 What’s your definition of success?
---42:28 Unless we live for money to help make a difference
---46:40 The Survivor Tree story
---50:42 Messengers of hope need to be storytellers
---54:00 Influential people inspire more people to make a difference
---54:48 Jane on Final Five
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
---Jane Goodall | [Website] (https://www.janegoodall.org/)
---Jane Goodall | [Facebook] (https://www.facebook.com/janegoodall)
---Jane Goodall | [Books] (https://www.amazon.com/Jane-Goodall/e/B000APGLR6%3Fref=dbs_a_mng_rwt_scns_share)
---Jane Goodall Institute | [Facebook] (https://www.facebook.com/janegoodallinst)
---Jane Goodall Institute | [Instagram] (https://www.instagram.com/janegoodallinst/)
18 Oct 2021
56 MINS
56:35
18 Oct 2021
6 Ways to Stop Listening to People's Opinions & Take Control of Your Life
When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand.
And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people’s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives.
In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own.
Sama Tea is now available! Go to [http://samatea.com/onpurpose] (http://samatea.com/onpurpose) to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways:
---00:00 Intro
---04:10 Stop listening to other people’s opinions
---08:33 When people’s opinions started to affect you less
---14:06 Type #1: It is a projection of the other person’s own limitations and possibilities
---17:51 Type #2: Ask if you need some care
---18:29 Type #3: Consistent catch ups
---19:02 Type #4: Go for character
---20:47 Type #5: People’s thoughts don’t affect your reality unless you allow it
---23:15 Type #6: Trust your intuition with small things
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021)
- even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
15 Oct 2021
26 MINS
26:10
15 Oct 2021
Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.
Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
What We Discuss:
---00:00 Intro
---01:28 The last time we spent time together
---08:27 This extreme love for water
---14:26 The positive effects of sleep architecture
---18:04 Your entire body is a light receptor machine
---24:32 Take note of ambient noises and your safe place
---31:19 Post-lunch siesta stimulates a 90-minute sleep cycle
---33:43 Simulating your body safely with technology
---42:02 Taking interest in physical sports
---50:02 Deep longing for fulfillment
---56:39 You cannot disentangle the body and the spirit
---01:01:45 Businesses built on how many people can be served
---01:05:04 Habit change is understanding why you’re doing something
---01:10:40 Ben on Final Five
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
---Ben Greenfield | [Website] (https://bengreenfieldfitness.com/)
---Ben Greenfield | [Twitter] (https://twitter.com/bengreenfield)
---Ben Greenfield | [Instagram] (https://www.instagram.com/bengreenfieldfitness/)
---Ben Greenfield | [Facebook] (https://www.facebook.com/BGFitness)
---Ben Greenfield | [Podcast] (https://bengreenfieldfitness.com/podcast/)
---Ben Greenfield | [Books] (https://www.amazon.com/Ben-Greenfield/e/B002LVJACA%3Fref=dbs_a_mng_rwt_scns_share)
11 Oct 2021
1 HR 14 MINS
1:14:20
11 Oct 2021
8 Mistakes We Make in Dating and 8 Steps to Make Them Right
More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people now.
Probably not. Dating remains a challenge not just for people in search of a partner but also for those who are already in a relationship. We often make a lot of mistakes, unconsciously and unintentionally, while we date which often lead to miscommunication and misunderstandings, or even breakups.
In this episode of On Purpose, Jay Shetty tells us about the common mistakes we make when dating and what we can do to avoid and rectify them so we can save our existing relationships.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways:
---00:00 Intro
---03:34 We all make mistakes while dating
---05:41 Mistake #1: We talk for too long and we meet too late
---08:17 Mistake #2: We keep checking that one person who doesn’t message us back
---11:15 Mistake #3: We give up too soon
---15:01 Mistake #4: Being limited by our time
---18:23 Mistake #5: We’re not present when we’re on a date with someone
---20:49 Mistake #6: We let the negativity of online dating precipitate into all of our communication with others
---22:43 Mistake #7: Not sharing your pain and priorities
---24:06 Mistake #8: We try to use too many apps all at the same time
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021)
- even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
08 Oct 2021
25 MINS
25:59
08 Oct 2021
Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds
Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self.
Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America’s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life.
Go to [http://samatea.com/onpurpose] (http://samatea.com/onpurpose) to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine
What We Discuss with Mel:
---00:00 Intro
---02:38 Think Like A Monk: Is it dust or is it me?
---04:46 The High 5 Habit
---08:38 How Covid brought many lives on a standstill
---13:26 The excitement of seeing yourself for the first time
---15:46 How to get into the High 5 habit
---22:50 Gestures that are symbols of trust and partnership
---26:49 Your mood in the morning impacts your confidence and productivity
---29:31 The bouncer in your brain
---34:00 How to be kind to yourself
---40:43 The research on the snooze button
---47:16 Outsourcing love and validation to outside things
---53:28 It’s only when you love yourself that you can let others love you
---57:14 It’s not your partner’s job to make you happy
---01:00:34 Leave room for each other to grow
---01:04:22 Jealousy is not hatred, it’s desire
---01:09:56 Your brain is designed to protect you and change requires risks
---01:13:40 Mel on Fast Five
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Grab a copy of your own Think Like A Monk book. Get the audiobook here: [https://amzn.to/2THCYUu] (https://amzn.to/2THCYUu)
Episode Resources:
---Mel Robbins | [Website] (https://melrobbins.com/)
---Mel Robbins | [Facebook] (https://www.facebook.com/melrobbins)
---Mel Robbins | [Instagram] (https://www.instagram.com/melrobbins/)
---Mel Robbins | [LinkedIn] (https://www.linkedin.com/in/melrobbins/)
---Mel Robbins | [YouTube] (https://www.youtube.com/melrobbins)
---Mel Robbins | [Twitter] (https://twitter.com/melrobbins)
---Mel Robbins | [TikTok] (https://www.tiktok.com/@itsmelrobbins?)
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
04 Oct 2021
1 HR 22 MINS
1:22:01
04 Oct 2021
6 Things To Do If Your Job Is Harming Your Mental Health
At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career.
Yes, it is commendable to work hard for your goals. Yes, it is admirable to strive for something you want to achieve. And yes, only you can make your life better through perseverance, BUT never at the expense of your mental health and well being.
In this episode of On Purpose, Jay Shetty shares tips on how you can identify when your mental health is at risk and how to get out of it without losing your job.
Sama Tea is now available! Go to [http://samatea.com/onpurpose] (http://samatea.com/onpurpose) to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways:
---00:00 Intro
---01:05 When your job is harming your mental health
---07:00 Step #1: Become aware of how your work affects you well-being
---10:21 Two big mistakes entrepreneurs make
---13:03 Step #2: If you’re in an atmosphere you feel that is toxic
---17:55 Step #3: Become a mental health ambassador
---20:35 Step #4: Take the time off if you need it
---21:16 Step #5: Being careful about how much you take on
---22:28 Step #6: Make sure that you speak to someone
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
01 Oct 2021
24 MINS
24:37
01 Oct 2021
Jay and His Wife Radhi ON: Knowing Your Strengths, Respecting Each Other’s Boundaries & Growing as a...
Radhi and Jay Shetty sit down to talk about a very special project they have been working on together for the past 18 months, their ‘quarantine baby’ - Sama Tea! In Sanskrit, Sama means to be fully balanced. It can also mean togetherness, equality, and oneness. Because, ultimately, a life in the present is a more balanced life, a more connected life, and a happier one too.
Together they share how Sama was conceptualized, the different teams that worked together to help create the brand, the potions and ingredients that went through several stages and taste-testing to find the best blends, and how Sama is made to help anyone live in the moment and in-tune with their surroundings.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
What We Discuss In This Episode:
---00:00 Intro
---03:30 What is Sama tea?
---05:15 What Sama means in different languages
---08:06 Having tea together has that comforting feeling
---13:17 What we learned about each other while working together
---20:07 The people who helped make Sama happen
---24:41 How the branding evolved before launch
---29:42 Be okay with pivoting, it’s just part of the journey
---32:25 Infusing adaptogens in Sama teas
---41:28 Balance between sharing something from your heart and selling a product
---44:52 Do three things: something you love, something you learn, something you’re launching
---46:39 A tea off!
---47:40 Radhi and Jay on Final Five
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
---Radhi Devlukia-Shetty | [Instagram] (https://www.instagram.com/radhidevlukia/)
---Radhi Devlukia-Shetty | [YouTube] (https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ)
--- [Conscious Cooking] (https://www.radhidevlukia.co/)
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
27 Sep 2021
48 MINS
48:35
27 Sep 2021
3 Personality Types In Relationships and How To Create A Powerful Connection With Someone
Who do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more of a supporting pillar to your partner, always there to offer help in any way possible.
Our actions and reactions to situations and instances may differ on who you are with, but our personality will always be the same. And this trait that we have might help us work out our relationships or break them because of differences.
In this episode of On Purpose, Jay Shetty discusses the three personality types that are common in most relationships and what it means for you and your partner.
Sama Tea is now available! Go to [http://samatea.com/onpurpose] (http://samatea.com/onpurpose) to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways:
---00:00 Intro
---03:29 The three role type we play in a relationship
---05:56 Personality #1: The Fixer
---06:43 Personality #2: The Fragile
---07:42 Personality #3: The Partner
---08:56 How will you know that you’re a fixer?
---14:32 Detach from your fixer tendencies
---16:15 Are you the fragile type?
---20:13 Here’s how to get out of the fragile mentality
---22:44 Or are you the partner/supporter type?
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
24 Sep 2021
25 MINS
25:40
24 Sep 2021
Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trau...
Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.
Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.
Go to [http://samatea.com/onpurpose] (http://samatea.com/onpurpose) to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine
What We Discuss with Dr. LePera:
---00:00 Intro
---02:23 The concept of the work: getting stuck
---04:33 Utilize the environment around us with many daily small steps
---07:23 What is epigenetics?
---09:46 Empowering yourself to be your own healer
---14:04 When you entertain the idea that maybe you are broken
---18:07 Overwhelming change could send us back into that same adaptive mechanism
---22:26 We work with the pattern we’re stuck in
---26:52 When we’re conscious, we can hear our body
---31:44 The uniqueness that makes each of us different
---35:31 The nature of our thoughts are reiterative and amplified in some ways
---41:35 How to nurture self-awareness and self honesty without leading to self-destruction?
---46:19 How do we stop letting other people's opinions define our choice?
---50:16 Creating empathy to people we can’t relate to
---52:47 Honoring the small choices you’re making and the moment you’re living in
---54:25 Dr. LePera on Fast Five
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Grab a copy of your own Think Like A Monk book. Get the audiobook here: [https://amzn.to/2THCYUu] (https://amzn.to/2THCYUu)
Episode Resources:
--- [The Holistic Psychology] (https://theholisticpsychologist.com/)
---Dr. Nicole LePera | [Instagram] (https://www.instagram.com/the.holistic.psychologist/)
---Dr. Nicole LePera | [LinkedIn] (https://www.linkedin.com/in/nicole-lepera-phd-454b558/)
---Dr. Nicole LePera | [Facebook] (https://www.facebook.com/the.holistic.psychologist/)
---Dr. Nicole LePera | [YouTube] (https://www.youtube.com/c/TheHolisticPsychologist)
--- [SelfHealers Soundboard] (https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756)
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
20 Sep 2021
57 MINS
57:49
20 Sep 2021
9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It
Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing.
It takes courage and an open mind to do something you’re hesitant to do because it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of failing or getting rejected.
In this episode of On Purpose, Jay Shetty talks about how doing small uncomfortable things can gradually lead you to embracing changes and improving yourself.
Go to [http://samatea.com/onpurpose] (http://samatea.com/onpurpose) to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine
Key Takeaways:
---00:00 Intro
---02:49 How to become comfortable with the uncomfortable?
---06:05 Principle #1: Start small, do not go for the big things right away
---08:29 Principle #2: Slow down, pause and reflect
---12:11 Principle #3: Do one uncomfortable thing yearly
---14:15 Principle #4: Surround yourself with people that do uncomfortable things
---15:57 Principle #5: Know that it’s okay to fail
---17:56 Principle #6: Measure the miniscule improvement
---20:06 Principle #7: Say you don’t know anything when you only know a little
---21:39 Principle #8: Accept correction and feedback without justification
---22:47 Principle #9: Don’t avoid and postpone what you started, start preparing
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
17 Sep 2021
25 MINS
25:32
17 Sep 2021
Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower
Gabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what makes a marriage work and thriving in communities where your resources benefit the majority.
Gabrielle is an actress who starred in several romantic films such as The Brothers, Deliver Us from Eva, Think Like a Man, and Think Like a Man Too. She portrayed the lead character in the BET drama series Being Mary Jane, of which she received an NAACP Image Award. Married to Dwyane Wade, she continues to advocate for survivors of assault.
Head over to [samatea.com/onpurpose] (http://samatea.com/onpurpose) to find out your Tea Personality!
What We Discuss with Gabrielle:
---00:00 Intro
---02:54 Struggling to have children
---11:21 Every child is unique
---15:45 Support looks different for men and women
---20:19 Figuring out how to walk side by side with your partner
---24:30 You can’t compete with your partner
---28:37 Most children aren't going to be shady for no reason
---32:06 Rising through a terrible experience
---38:20 Don’t try to hide when you feel vulnerable
---46:07 Raise girls to have a world perspective, not with a town perspective
---48:18 Accepting your child for who they identify as
---53:55 It’s about building communities to share resources
---55:53 Gabrielle on Fast Five
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
---Gabrielle Union | [Instagram] (https://www.instagram.com/gabunion/)
---Gabrielle Union | [Twitter] (https://twitter.com/itsgabrielleu)
---Gabrielle Union | [Facebook] (https://www.facebook.com/gabrielleunionofficial)
---Gabrielle Union | [Amazon] (https://www.amazon.com/Gabrielle-Union/e/B0744NL4B2%3Fref=dbs_a_mng_rwt_scns_share)
--- [Flawless] (https://flawlesscurls.com/)
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
13 Sep 2021
58 MINS
58:36
13 Sep 2021
12 Lessons Learned in the Last 12 Months - Special Birthday Episode
Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories.
For the past twelve months, we all have been trying to adapt to the new normal, to a completely different way of life for our own safety and everyone else around us. Last year was a true test of mental strength, emotional awareness, and physical agility to endure and persevere in any adversary.
In this episode of On Purpose, Jay Shetty shares lessons he learned in the past year as he tried to stay on top of his life and remain connected to the people close to him.
Grab a copy of your own [Think Like A Monk] (https://thinklikeamonkbook.com/) book now!
Head over to [samatea.com/onpurpose] (http://samatea.com/onpurpose) to find out your Tea Personality!
Key Takeaways:
---00:00 Intro
---02:51 Reflect on the lessons you’ve learned every year
---04:41 Lesson #1: Focus on the input and the intention, detach yourself from the result
---10:55 Lesson #2: You can’t always find joy and happiness but you can always find meaning and service
---14:52 Lesson #3 Remind yourself of the gifts brought by terrible situations
---16:00 Lesson #4: We have to learn to celebrate people while they are alive
---19:35 Lesson #5: Look at how we are controlled by fear
---21:39 Lesson #6: Digital friendships can go deeper
---23:45 Lesson #7: Anything can be done in 48 hours
---27:19 Lesson #8: There’s never a better time to learn when you’re not sure what’s going on
---28:24 Lesson #9: When you don’t get what you want, you get more of what you need
---29:29 Lesson #10: Solitude is as necessary as community
---30:18 Lesson #11: Invest in energy first, expertise second
---30:53 Lesson #12: The mind has to be used by you for what you want to believe
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
10 Sep 2021
33 MINS
33:39
10 Sep 2021
Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times
Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to sit down and process pain and grief at our own pace, and to never lose ourselves just to keep a relationship.
Rachel is #1 New York Times Best-Selling and a motivational speaker. She authored three self-help books including Girl, Wash Your Face and Girl, Stop Apologizing. Aside from keeping herself busy with her podcast, The Rachel Hollis Podcast, she's also founded The Hollis Company, a media company that exists to arm people with the tools to make positive and lasting change.
What We Discuss with Rachel:
---00:00 Intro
---02:06 Mental illness is not just about taking prescription medicine
---06:00 Being intentional about trying to live in a healthy way
---12:17 What the evolution of social media is doing to us
---21:05 “My advance for my first book, which was Party Girl was $1,000.”
---24:02 When something shakes the best life you think you have
---38:24 Journaling every single morning to remember conscious moments
---41:53 Pushing yourself to get over a difficult moment in your life
---46:31 A different view of failure
---54:48 You create something that you value and believe in and put it out there
---59:10 There are many parts of us that can make a better version of ourselves
---01:05:38 Feeding into your own narrative
---01:09:24 “An apology without action or change is empty.”
---01:12:27 Having support from people who cares without high expectations
---01:17:14 How do you establish boundaries when you haven't done it before?
---01:22:33 What’s your love language?
---01:26:00 Don’t make other people’s process of pain about you
---01:29:10 You’re trying to be the person who your partner thinks you are
---01:37:19 We need to stop seeing the end of things as failure
---01:40:40 Rachel on Final Five
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Grab a copy of your own Think Like A Monk book. Get the audiobook here: [https://amzn.to/2THCYUu] (https://amzn.to/2THCYUu)
Episode Resources:
---Rachel Hollis | [Instagram] (https://www.instagram.com/msrachelhollis/)
---Rachel Hollis | [Facebook] (https://www.facebook.com/thechicsite)
---Rachel Hollis | [Amazon] (https://www.amazon.com/Rachel-Hollis/e/B00J237V5I%3Fref=dbs_a_mng_rwt_scns_share)
--- [Hollis Co.] (https://thehollisco.com/)
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
06 Sep 2021
1 HR 43 MINS
1:43:45
06 Sep 2021
8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver
“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners to be there for us, to understand what we are feeling and why we are feeling these emotions.
However, some of us don’t get to hear these words. Some of us don’t get the understanding and support we need. Some of us could no longer connect emotionally with the people we love. And this disconnection is putting a strain on our relationships.
In this episode of On Purpose, Jay Shetty shares principles for us to be an effective communicator so that our partner, our family, and friends can tap on deepest emotions and so that we can tap into theirs.
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Head over to [samatea.com/onpurpose] (http://samatea.com/onpurpose) to join the tea party! If you invite 10 friends to the giveaway you can get a free mug when you refer 10 friends and purchase Sama ($25+).
Key Takeaways:
---00:00 Intro
---03:30 The number one indicator for a good human life was the quality of our relationships
---07:06 Point #1: We haven’t learned to communicate with ourselves
---09:57 Point #2: Your self-talk
---13:31 Point #3: Let’s experiment
---17:10 Point #4: Repeat what other person said, what you heard, and then what you felt
---20:21 Point #5: Separate the content from the context
---22:45 Point #6: Us and We, not You and Me
---24:54 Point #7: Focus on what builds trust
---28:43 Point #8: Find time to connect with your partner
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
Grab a copy of your own Think Like A Monk book. Get the audiobook here: [https://amzn.to/2THCYUu] (https://amzn.to/2THCYUu)
03 Sep 2021
29 MINS
29:17
03 Sep 2021
Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life
Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything.
Jessica is an American actress and entrepreneur, and is the Founder and Chief Creative Officer of The Honest Company. She’s a globally-recognized entrepreneur and advocate, and a New York Times bestselling author of The Honest Life, a practical guide for parents to create a safe and healthy life for their families. With The Honest Company's success, she has been named one of Fast Company’s 100 Most Creative People in Business, Fortune’s 10 Most Powerful Women Entrepreneurs, and Vanity Fair’s Entrepreneur of the Year.
What We Discuss with Jessica:
---00:00 Intro
---05:04 Which role has had the most impact in your life?
---08:20 When you’re a teenager with a child, what opportunities will you have?
---11:40 Showing your children a balanced view of peace, anxiety, and pressure
---15:19 Feeling like you don’t belong because of your skin color
---21:41 When is it the most difficult to be honest to someone?
---24:36 We always want honesty but when we’re presented with the truth, it’s difficult to accept
---26:01 Accepting life coaches and outside help
---28:30 When you put in the work, you will get those opportunities
---31:44 Seeing people’s potential and learning to help them reach their full potential
---35:52 People will see your life in their own lens
---37:19 Perfectionism is used as an excuse to not do anything
---39:47 If you’re putting in more positive energy, that’s what you're going to emit
---43:11 Nudge people and ask questions and let them come to terms with their potential
---47:52 Our children will always choose us
---50:12 Jessica on Final Five
Episode Resources:
---Jessica Alba | [Instagram] (https://www.instagram.com/jessicaalba/)
---Jessica Alba | [Facebook] (https://www.facebook.com/JessicaAlba)
---Jessica Alba | [Twitter] (https://twitter.com/jessicaalba)
--- [The Honest Company] (https://www.honest.com/)
---The Honest Company | [Instagram] (https://www.instagram.com/Honest/)
---Honest Beauty | [Instagram] (https://www.instagram.com/honest_beauty/)
---The Honest Company | [Facebook] (https://www.facebook.com/Honest)
---The Honest Company | [Pinterest] (https://www.pinterest.ph/HonestCompany/)
---The Honest Company | [Twitter] (https://twitter.com/honest)
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
30 Aug 2021
48 MINS
48:18
30 Aug 2021
9 Ways You’re Blocking Your Own Growth & How To Get Unstuck
You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential.
Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to make things work for us, to achieve the things we want to achieve without realizing that all of this unobtained dreams and undeveloped potential are caused by our own lack of focus on our own growth.
In this episode of On Purpose, Jay Shetty talks about the most common ways we fail to develop ourselves because we often lose focus on what we truly care about and what will make us grow.
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For a chance to WIN a free box of Sama Tea all you have to do is go to [Samatea.com/onpurpose] (http://samatea.com/onpurpose) now.
Key Takeaways:
---00:00 Intro
---20:03 We often think that other people are blocking our growth
---04:24 Blockage #1: Listening to too many people’s opinions
---08:01 Outline the things that you usually advice for
---08:51 Blockage #2: Thinking without doing for too long
---13:34 Blockage #3: Gossip
---17:38 Blockage #4: You’re not focusing on what you truly care about
---20:46 Blockage #5: Blaming others
---21:46 Blockage #6: You try to do everything yourself
---24:18 Blockage #7: We are scared of failure
---25:48 Blockage #8: You hope someone will discover you
---27:39 Blockage #9: You’re not measuring your own growth
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
27 Aug 2021
30 MINS
30:43
27 Aug 2021
Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut
Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy.
Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.
What We Discuss with Dr. Gundry:
---00:00 Intro
---01:39 “You are what you eat, but you are what the thing you are eating ate.”
---06:46 What happens inside of us when we consume products?
---10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut
---15:24 The gut is the second brain
---19:05 Women are more in-tune with their gut than men
---22:26 Ancient wheat are just as mischievous as modern wheat
---27:33 The hidden truth about sugar in Nutrition Facts labels
---33:17 Two types of gut bacteria
---35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger
---42:56 Time-Restricted Eating better known as Intermittent Fasting
---46:26 For longevity, we have to adapt metabolic flexibility
---49:19 Enlist the power of your gut bacteria
---53:40 Dr. Gundry on Fast Five
Episode Resources:
---Dr. Steven Gundry | [Website] (https://drgundry.com/)
---Dr. Steven Gundry | [Twitter] (https://twitter.com/drgundry)
---Dr. Steven Gundry | [Amazon] (https://www.amazon.com/Dr-Steven-R-Gundry/e/B001IGQJQY)
---Dr. Steven Gundry | [Facebook] (https://www.facebook.com/DrStevenGundry/)
---Dr. Steven Gundry | [Instagram] (https://www.instagram.com/drstevengundry/)
--- [Gundry MD] (https://gundrymd.com/)
--- [The Steven Gundry Podcast] (https://drgundry.com/the-dr-gundry-podcast/)
---The Steven Gundry Podcast | [YouTube] (https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g)
---The Steven Gundry Podcast | [Facebook] (https://www.facebook.com/ThePlantParadox/)
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
23 Aug 2021
55 MINS
55:25
23 Aug 2021
7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover
One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing.
Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for something else.
In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue.
Sama is coming soon! Go to [samatea.com/onurpose] (http://samatea.com/onpurpose) to find out more!
Key Takeaways:
---00:00 Intro
---01:44 Most of us wait too long to deal with burnout
---04:18 Burnout Phase #1: The honeymoon phase
---06:26 Burnout Phase #2: The onset of stress
---07:31 Burnout Phase #3: Chronic stress
---08:34 Burnout Phase #4: The burnout itself
---08:55 Burnout Phase #5: Habitual burnout
---10:37 Sign #1: Fatigue over the things you use to find easy
---15:03 Sign #2: Poor sleeping habits make you tired
---19:37 Sign #3: Brain fog blurs what you see
---22:49 Sign #4: Low creativity
---24:19 Sign #5: Agitated by small things
---25:54 Sign #6: Avoid being around people
---27:08 Sign #7: Being indecisive
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
20 Aug 2021
28 MINS
28:23
20 Aug 2021
Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves
Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you.
Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences.
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
What We Discuss with Alexis:
---00:00 Intro
---02:33 There are so many live we want to live
---03:46 Learning all the aspects of a healthy relationship
---06:01 Going deep into your own creativity at a young age
---10:37 Scouted for modelling at 14
---12:12 When her mother was diagnosed with terminal cancer
---15:03 Financial independence and the social media attention
---19:48 First time playing a character
---20:39 Keep saying your name until you hear your voice drop back into your identity
---24:49 Taking a break from Hollywood
---29:14 Self-reflection amidst bullying and trolling
---31:17 Heroes are people that continuously admit why they are not
---35:09 Notes are gold, go make them
---38:10 Acting is a tool used to either get closer to yourself or farther away from it
---42:02 Talking to girls in a live call about traumas
---44:06 If you can just make someone smile, the world will become a better place
---45:10 We Are Warriors is an educational and personal wellness community
---52:02 When you get lost in your role and forget your purpose
---53:38 The public is creating characters for you in any public relationship
---56:44 Seeing heartbreaks as growing pains
---01:00:48 None of our struggles won’t last forever
---01:03:39 Your greatest connection to the other side are the people you lost
---01:06:15 The things that weren’t meant to be is serving what’s meant to be
---01:08:09 An intention on something before you do it is powerful
---01:14:16 Pain is pain, its valid when it happens
---01:17:15 Proving how many characters you can be when acting
---01:21:44 Show the universe you’re having fun with what’s handed to you
---01:26:33 Every Disney movie always has a comical side character
---01:28:47 Alexis on the Final Five
Episode Resources:
---Alexis Ren | [Instagram] (https://www.instagram.com/alexisren/)
---Alexis Ren | [Twitter] (https://twitter.com/AlexisRen)
---Alexis Ren | [YouTube] (https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ)
---Alexis Ren | [Facebook] (https://www.facebook.com/alexisrenofficial)
--- [Ren Active] (https://www.instagram.com/renactive/?hl=en)
--- [We Are Warriors] (https://we-are-warriors.yourstage.io/)
16 Aug 2021
1 HR 36 MINS
1:36:57
16 Aug 2021
7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships
We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes.
This is where most relationships struggle because people often focus on the wrong, the mistake, the unsightly character instead of appreciating the good traits, the commendable actions, and the everyday effort our partners put into the relationship.
In this episode of On Purpose, Jay Shetty talks about looking past the negative aspects of your relationship and learning to pick out what can make it work.
[Like this show? Please leave us a review here] (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Key Takeaways:
---00:00 Intro
---02:19 Getting through the tough days, weeks, and months in a relationship
---04:39 Principle #1: Think of the person as a dear friend
---08:32 Principle #2: Relationships should have non-negotiables and things you can be persuaded on
---13:25 Principle #3: Don’t respond out of your own insecurity and ego
---16:56 Principle #4: Don’t expect your partner to be like you in situations
---18:47 Principle #5: Don’t try to change them to be you
---20:46 Principle #6: Amplify who they are in bad times
---22:10 Principle #7: Do an intervention on yourself
Achieve success in every area of your life with [Jay Shetty’s Genius Community] (https://shetty.cc/OnPurposeGenius) . Join over 10,000 members taking their holistic well-being to the next level today, at [https://shetty.cc/OnPurposeGenius] (https://shetty.cc/OnPurposeGenius)
13 Aug 2021
22 MINS
22:58
13 Aug 2021