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On Purpose with Jay Shetty

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iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

#720

Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

Have you ever felt taken for granted by a friend? Do you find yourself always making the e... more

26 Sep 2025

26 MINS

26:28

26 Sep 2025

#719

Emma Watson EXCLUSIVE: The Story She Has Not Shared Until Now

Do you think fame makes people happy? Would you give up money for peace of mind? Today, Ja... more

24 Sep 2025

2 HR 38 MINS

2:38:19

24 Sep 2025

#718

Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down wit... more

22 Sep 2025

2 HR 03 MINS

2:03:13

22 Sep 2025

#717

8 Things I Wish I Knew Before I Turned 30

What’s the biggest shift you wish you’d made sooner? What advice would you giv... more

19 Sep 2025

32 MINS

32:31

19 Sep 2025

#716

Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confide...

Do you feel like you need to prove yourself? Who do you think you’re trying to impre... more

17 Sep 2025

1 HR 01 MINS

1:01:26

17 Sep 2025

#715

Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and A...

Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call ... more

15 Sep 2025

1 HR 11 MINS

1:11:03

15 Sep 2025

#714

Give Me 30 Minutes and You Will Never Struggle With a Decision Again

Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into t... more

12 Sep 2025

23 MINS

23:30

12 Sep 2025

#713

US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

How do you usually handle self-doubt? How do you find your confidence again? Today, Jay we... more

10 Sep 2025

1 HR 11 MINS

1:11:37

10 Sep 2025

#712

Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL...

How do you track your spending? What’s the easiest way for you to save money? Today,... more

08 Sep 2025

1 HR 36 MINS

1:36:20

08 Sep 2025

#711

10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)

What’s the biggest lesson you learned this year? What advice would you give yourself... more

05 Sep 2025

36 MINS

36:17

05 Sep 2025

#710

Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and...

Are you making time for the kind of love you want? Do you feel like you’re ready to ... more

03 Sep 2025

1 HR 15 MINS

1:15:49

03 Sep 2025

#709

Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Me...

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Tod... more

01 Sep 2025

1 HR 04 MINS

1:04:15

01 Sep 2025

#708

The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Hav...

When was the last time you felt genuinely happy with your partner? Do you feel more stress... more

29 Aug 2025

24 MINS

24:29

29 Aug 2025

#707

Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Y...

How do you normally calm yourself when you’re overwhelmed? Have you ever tried medit... more

27 Aug 2025

36 MINS

36:17

27 Aug 2025

#706

Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success ...

Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes bac... more

25 Aug 2025

2 HR 01 MINS

2:01:14

25 Aug 2025

#705

7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)

Did anyone ever teach you about money when you were younger? What’s one money mistak... more

22 Aug 2025

28 MINS

28:33

22 Aug 2025

#704

Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALI...

What’s one dream you really want to make real? Do you feel you’re wishing for ... more

20 Aug 2025

53 MINS

53:47

20 Aug 2025

#703

Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation!...

Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” d... more

18 Aug 2025

1 HR 10 MINS

1:10:41

18 Aug 2025

#702

Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasting Time in the WRONG...

Today, Jay reflects on the lessons about love he wishes he had known in his twenties. He e... more

15 Aug 2025

27 MINS

27:05