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Nothing much happens: bedtime stories to help you sleep

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iHeartPodcasts

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, " [Nothing Much Happens] (https://bit.ly/Nothing-Much-Happens) ," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

#207

The Porch Steps

Our story tonight is called The Porch Steps, and it’s a story about a tending to asatisfying chore on cool day. It’s also about acorns falling on the sidewalk, the scent of a wood fire on a cool night, a daydream about the wind and stepping back to take in a job well done.We give to a different charity each week, and this week we are giving to the SierraClub. They work to explore, enjoy, and protect the wild places of the earth.https://www.sierraclub.org/ [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

02 Oct 2023

33 MINS

33:36

02 Oct 2023

#206

Fall Foraging

Our story tonight is called Fall Foraging and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know where to look.So get cozy and ready to sleep. [Buy the book] (https://www.nothingmuchhappens.com/book-store) [Get beautiful NMH merch] (https://www.podswag.com/collections/nothing-much-happens) [Get autographed copies] (https://www.nothingmuchhappens.com/book-store/autographed) [Get our ad-free and bonus episodes] (https://www.nothingmuchhappens.com/premium-subscription) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Sep 2023

31 MINS

31:39

25 Sep 2023

#205

The Big Day

Our story tonight is called The Big Day, and it’s a story about a ceremony held beside the lake on a soft September day. It’s also about piano music drifting through the air, champagne corks popping, catching ahold of moments as they pass, both big and small, and the whole village of Nothing Much coming together to celebrate love. We give to a different charity each week and this week we are giving to The International Committee of the Red Cross. They are on the ground in Libya, responding to urgent humanitarian needs. [https://www.icrc.org/en/donate] (https://www.icrc.org/en/donate) For more Nothing Much, including bonus episodes, you can find everything at [www.nothingmuchhappens.com] (http://www.nothingmuchhappens.com) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Sep 2023

56 MINS

56:13

25 Sep 2023

#204

Something Blue

Our story tonight is called Something Blue, and it brings us a little closer to a much-anticipated event in the village of Nothing Much. It’s a story about autumn skies and turning leaves. It’s also about a kitten wrapped in a shawl, star anise and peppermint, and letting yourself love again after loss. We give to a different charity each week, and this week we are giving to the [World Central Kitchen] (https://wck.org ) . They are teaming up with Moroccan volunteers to provide food and water in the remote areas hardest hit by the earthquake. [https://wck.org] (https://wck.org) If you’d like to subscribe to our ad-free and bonus episodes, visit [www.nothingmuchhappens.com.] (http://www.nothingmuchhappens.com) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Sep 2023

33 MINS

33:59

18 Sep 2023

#203

Something Borrowed

Our story tonight is called Something Borrowed, and it’s the next installment in our series leading up to a special day here in the Village of Nothing Much. It’s a story about early morning at the Inn. It’s also about pretty plates brought out of the pantry cupboards... cardamom and cinnamon... and remembering that you don’t have to do everything on your own. We give to a different charity each week and this week we are giving to the GoFundMe Education Fund. This funds as many teacher-led back-to-school fundraisers as possible. [https://www.gofundme.com/f/learning-and-education-cause-fund] (https://www.gofundme.com/f/learning-and-education-cause-fund) . We have a link to them in our show notes. Subscribe to our ad-free and bonus episodes at [nothingmuchhappens.com.] (https://www.nothingmuchhappens.com/premium-subscription) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Sep 2023

38 MINS

38:29

11 Sep 2023

#202

Something New

Our story tonight is called Something New and it’s a story about stumbling upon abeautiful place on a late summer bike ride. It’s also about lily pads, an X marked on amap and the joy of watching a friend step into a new season of their life.We give to a different charity each week and this week we are giving to the FruitTree Planting Foundation, Working to alleviate world hunger, combat climate change,strengthen communities, and improve the surrounding air, soil, and water. [https://www.ftpf.org] (https://www.ftpf.org) If you need more Nothing Much, you can wake up with out ten minute meditationpodcast called First This, it is free, ad-free and available on all podcast apps. We also justreleased a really sweet bonus episode over on our Premium Plus feed, you can become asubscriber at [www.nothingmuchhappens.com] (http://www.nothingmuchhappens.com) . [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 Sep 2023

31 MINS

31:07

04 Sep 2023

#201

Something Old

Our story tonight is called Something Old and it’s a story about a gift found on a treasure hunt. It’s also about taking the time to do something well, an embroidery hoop and an orange ribbon and seeing magic in every day objects that can tell stories from the past. Our charity this week is Sea Shepherd They work to conserve and protect wildlife in the world’s oceans and ecosystems. [https://seashepherd.org] (https://seashepherd.org/?fbclid=IwAR3qrE_Xpj6vIZ-i4o4aaD6n-qdTZTXy50BL3Q-ZqKcgILZXnF5hX6aocuI) Subscribe to our ad-free and bonus episodes, buy merch and enjoy all things Nothing Much at [www.nothingmuchhappens.com] (http://www.nothingmuchhappens.com/?fbclid=IwAR2JJwaS3m8VGXfmUPTs4wgvgTqhjy82iTscnRTHHXqlKwtXpRL3n-OwRsM) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Aug 2023

29 MINS

29:26

28 Aug 2023

#200

Retreat

Our story tonight is called Retreat and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods. We give to a different charity each week and this week we are giving to The Maui Strong Fund. The fund is providing financial resources that can be deployed quickly, with a focus on rapid response and recovery for the devastating wildfires on Maui. [https://www.hawaiicommunityfoundation.org/maui-strong ] (https://www.hawaiicommunityfoundation.org/maui-strong) [www.nothingmuchhappens.com] (http://www.nothingmuchhappens.com) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Aug 2023

31 MINS

31:29

21 Aug 2023

#199

Camping Out

Our story tonight is called Camping Out and it’s a story about a tent set up in the backyard on a summer night. It’s also about fireflies blinking from between the trees, a pep talk that helps you forget your worries and a snoring dog, stretched out between the sleeping bags. We give to a different charity each week and this week we are giving to Whaley Children’s Center in my hometown of Flint Michigan. [https://whaleychildren.org] (https://whaleychildren.org) Whaley Children’s Center empowers youth and families to overcome trauma. To subscribe to our ad-free and premium feeds, buy merch and autographed books, request a cameo from Kathryn or learn more about the Village of Nothing Much visit [www.nothingmuchhappens.com] (http://www.nothingmuchhappens.com) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

14 Aug 2023

28 MINS

28:33

14 Aug 2023

#198

Special Delivery at Weathervane Farm

Our story tonight is called Special Delivery at Weathervane Farm and it’s a story about getting chores done in the farmyard on a summer afternoon. It’s also about the animals having their say, a rest with the cows in their pasture, and an invitation stuck to the fridge with a heart-shaped magnet. We give to a different charity each week and this week we are giving to NAMI, the National Association for Mental Illness [www.nami.org] (http://www.nami.org) . Nami works to educate, support, advocate, listen, and lead to improve the lives of people with mental illness and their loved ones. Subscribe to our Premium or Premium Plus feeds, buy an autographed book, and enjoy NMH extras at [www.nothingmuchhappens.com] (http://www.nothingmuchhappens.com) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

07 Aug 2023

32 MINS

32:04

07 Aug 2023

#197

Stone Fruit

Our story tonight is called Stone Fruit and it’s a story about a sweet part of the summer season. It’s also about how many pecks make a bushel, lovely silly kid logic, apple blossoms, and vanilla, and picking the best peach with your own two hands. We give to a different charity each week and this week we are giving to the National Audubon Society [https://www.audubon.org/] (https://www.audubon.org/) “We protect birds and the places they need.” [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

31 Jul 2023

30 MINS

30:24

31 Jul 2023

#196

The Boathouse

Our story tonight is called The Boathouse and it’s a story about an escape down to the end of the dock on a hot day. It’s also about a drawer full of old maps with dotted lines to mark journeys taken, the scent of lavender on your skin, and enjoying the pockets of ordinary magic wherever they can be found. This week we are giving to Ferst Readers ( [ferstreaders.org] (http://ferstreaders.org) ) “Strengthening communities by providing quality books and literacy resources for children and their families to use at home during the earliest stages of development.” [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Jul 2023

33 MINS

33:00

24 Jul 2023

#195

Summer Storm (Encore)

Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of soup on the stove, taking a day for pure rest, and an old friend to learn lessons with. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Jul 2023

33 MINS

33:04

17 Jul 2023

#194

Heirloom

Our story tonight is called Heirloom and it’s a story about a garden in the middle of summer. It’s also about things handed down through generations, making and keeping friends of all ages, and a stack of farmer’s almanacs in the quiet corner of a shed. We give to a different charity each week and this week we are giving to [https://www.guidingeyes.org/] (https://www.guidingeyes.org/) They provide guide dogs to people with vision loss. Get more nothing much here: [www.nothingmuchhappens.com] (http://www.nothingmuchhappens.com) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

10 Jul 2023

31 MINS

31:21

10 Jul 2023

#193

RSVP

Our story tonight is called RSVP and it’s a story about a stack of envelopes on their way to being delivered. It’s also about a day many have suspected was on its way, the view from the front porch swing and how good it is to have something to look forward to. This week we are giving to [monafoundation.org] (monafoundation.org) . They work to support grassroots initiatives around the world that educate all children, empower women and girls, and enable them to transform their own communities. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 Jul 2023

27 MINS

27:49

03 Jul 2023

#192

Joyride

Our story tonight is called Joyride and it’s a story about a spontaneous trip for two friends on a summer day. It’s also about music coming from the records shop’s door, a new book in a beloved series and riding off into the sunset with the windows rolled down. We give to a different charity each week and this week we are giving to The Dougy Center [www.dougy.org] (http://www.dougy.org) The Dougy Center provides grief support in a safe place for children, teens, young adults, and their families. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

26 Jun 2023

27 MINS

27:56

26 Jun 2023

#191

Magic Words

Our story tonight is called Magic Words and it’s a story about a trip into town on summer morning. It’s also about the scent of fresh-cut lumber, a dog biscuit buried in the flower beds, how a moment at the start of the day can alter your path, and something in a shop window that catches your eye. We give to a different charity each week and this week we are giving to Alliance for the Great Lakes at [greatlakes.org.] (http://greatlakes.org) They are a nonpartisan nonprofit working across the region to protect the fresh, clean, and natural waters of the Great Lakes. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

19 Jun 2023

29 MINS

29:59

19 Jun 2023

#190

The Waves at Night

Our story tonight is called The Waves at Night and it’s a continuation of last week’s story, still set at the cottage on a warm day. It’s also about poppies blooming by the roadside, a journal waiting beside the glider on the porch, and sleeping with the windows open as the waves roll in on the beach. We give to a different charity each week and this week we are giving to [Outright International] (https://outrightinternational.org/) . Working together to promote LGBTQIA+ rights and equality through advocacy campaigns and legal support. [https://outrightinternational.org/] (https://outrightinternational.org/) Subscribe to our Premium or Premium Plus feeds for ad-free and bonus episodes [https://nothingmuchhappens.supportingcast.fm.] (https://nothingmuchhappens.supportingcast.fm) Get more coziness at [https://www.nothingmuchhappens.com/] (https://www.nothingmuchhappens.com/) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

12 Jun 2023

32 MINS

32:29

12 Jun 2023

#189

A Day at the Cottage

Our story tonight is called A Day at the Cottage and it’s a story about settling back into a beloved place as the weather warms up. It’s also about a cupboard full of old dishes that have served meals for decades, a stack of magazines to flip through from the lounge chair, and a love for hand-me-downs and the memories they carry. We give to a different charity each week and this week we are giving to Alliance for the Great Lakes at [greatlakes.org.] (http://greatlakes.org) They are a nonpartisan nonprofit working across the region to protect the fresh, clean, and natural waters of the Great Lakes. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

05 Jun 2023

29 MINS

29:02

05 Jun 2023

#188

Strawberry Moon

Our story tonight is called Strawberry Moon and it’s a story about dusk on the porch on one of the first warm evenings of summer. It’s also about the lit window of a neighbor’s house, the quiet tick of clock in the hall and a good book before bed. This week we are giving to International Rescue Committee whose purpose is to help people whose lives and livelihoods are shattered by conflict and disaster, including the climate crisis, to survive, recover and gain control over their future. [https://www.rescue.org/] (https://www.rescue.org/) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 May 2023

30 MINS

30:32

29 May 2023

#187

The Bookfair

Our story tonight is called The Bookfair and it’s a story about a love of reading and the creativity that inspires. It’s also about the last days of school before summer vacation, taking class outside into the open air and the feeling of watching little ones grow up and expand their worlds. Get more Nothing Much at www.nothingmuchhappens.com We give to a different charity each week. This week we are giving to Reading is FUNdamental, Committed to a literate America by inspiring a passion for reading among all children. [https://www.rif.org/] (https://www.rif.org/) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 May 2023

28 MINS

28:22

22 May 2023

#186

The Piano

Our story tonight is called The Piano and it’s a story about an out-of-tune instrument ready for a new owner. It’s also about birds with glimmering feathers, an old Victorian house full of treasures, and a friendship formed from an act of generosity. We give to a different charity each week. This week we are giving to the [janegoodallinstitute.org.] (janegoodallinstitute.org.) They find practical ways to make the greatest lasting impact on people, animals, and the environment. Subscribe to our ad-free and bonus feeds at nothingmuchhappens.com. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 May 2023

31 MINS

31:54

15 May 2023

#185

The Lilac Grower

Our story tonight is called The Lilac Grower and it’s a story about a beloved flower that blooms briefly in the spring. It’s also about a clothesline strung with a new cord, a serendipitous meeting on a dirt road, and a reminder of how to be a good and gentle neighbor. We give to a different charity each week. This week we are giving to [worldliteracyfoundation.org] (worldliteracyfoundation.org) . They envision a world in which every one of us can read and write, in which there is free access to education for all.” Some of the ways you support us so that we can support others is to rate and review the podcast, share it with friends, [buy my book] (https://bit.ly/NothingMuchHappens) , or ask your library to order it or subscribe to our premium feeds. Learn more at [nothingmuchhappens.com] (nothingmuchhappens.com) . [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 May 2023

32 MINS

32:28

08 May 2023

#184

Dandelions and Mayapples

Our story tonight is called Dandelions and Mayapples and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on the bank where the sound of the water echoes, rhododendrons, and stone steps, and giving yourself the grace to ebb and flow. We give to a different charity each week and this week we are giving to BookAid [https://bookaid.org/] (https://bookaid.org/) . They work for a world where everyone has access to books that will enrich, improve and change their lives. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 May 2023

31 MINS

31:47

01 May 2023

#183

At the Tower Mill

Our story tonight is called At the Tower Mill and it’s a story about the sails of a windmill turning in the Spring breeze. It’s also about a warm morning and breakfast in the open air, cherry trees, carved burstone, and the things that bring neighbors together.Thanks to your support, we give to a different charity each week. This week we are giving to [Habitat for Humanity.] (https://www.habitat.org) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Apr 2023

30 MINS

30:57

24 Apr 2023

#182

Five Year Anniversary Special!

Let's celebrate five years of bedtime stories and sweet dreams together with this special Q & A episode with Kathryn and Bob! While still relaxing and calm, this episode is best saved for a time other than bedtime. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Apr 2023

49 MINS

49:10

17 Apr 2023

#181

Old Houses (Reprise)

Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece of music in an old piano bench, a penny pressed into a sidewalk, and the stories we tell about the places we live. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Apr 2023

28 MINS

28:56

17 Apr 2023

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#207

The Porch Steps

#206

Fall Foraging

#205

The Big Day

#204

Something Blue

#203

Something Borrowed

#202

Something New

#201

Something Old

#200

Retreat

#199

Camping Out

#198

Special Delivery at Weathervane Farm

#197

Stone Fruit

#196

The Boathouse

#195

Summer Storm (Encore)

#194

Heirloom

#193

RSVP

#192

Joyride

#191

Magic Words

#190

The Waves at Night

#189

A Day at the Cottage

#188

Strawberry Moon

#187

The Bookfair

#186

The Piano

#185

The Lilac Grower

#184

Dandelions and Mayapples

#183

At the Tower Mill

#182

Five Year Anniversary Special!

#181

Old Houses (Reprise)