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Nothing much happens: bedtime stories to help you sleep

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iHeartPodcasts

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, " [Nothing Much Happens] (https://bit.ly/Nothing-Much-Happens) ," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

#292

The Turnaround (Encore)

Originally Aired: July 26th, 2020 (Season 6 Episode 2) Our story tonight is called “The Turnaround” and it’s a story about a trip down a gravel road on a summer day. It’s also about bulrushes and bonfires, family stories and coming back to a place you know well. So get cozy and ready to sleep. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: [nothingmuchhappens.com/premium-subscription.] (https://www.nothingmuchhappens.com/premium-subscription) Listen to our new show, [Stories from the Village of Nothing Much] (nothingmuchhappens.com/stories-from-the-village) , on your favorite podcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (https://nothing-much-happens.squarespace.com/stories/firstthispodcast.com) [.] (https://cms.megaphone.fm/organizations/88b50b64-fb9f-11e7-bd58-1743cd86ef27/podcasts/71d5a1c4-a12d-11eb-8e85-7fb1ed68891f/episodes/aa9f4be6-3279-11ef-9c9e-8fa6516a7c85/www.nothingmuchhappens.com/first-this) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

Yesterday

27 MINS

27:10

Yesterday

#291

Lightning Bugs at Oxbow Lake

Our story tonight is called Lightning Bugs at Oxbow Lake, and it’s a story about an evening spent on soft pine needle paths beside the water. It’s also about cattails and crested herons, the changing paths of rivers, a small voice reminding you that you can, and the spell of a good night’s sleep. We give to a different charity each week, and this week, we are giving to the [Marine Mammal Center] (marinemammalcenter.org) . The center's mission is to advance global marine conservation through rescue and rehabilitation, research, and education. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: [nothingmuchhappens.com/premium-subscription.] (https://www.nothingmuchhappens.com/premium-subscription) Listen to our new show, [Stories from the Village of Nothing Much] (nothingmuchhappens.com/stories-from-the-village) , on your favorite podcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (https://nothing-much-happens.squarespace.com/stories/firstthispodcast.com) [.] (https://cms.megaphone.fm/organizations/88b50b64-fb9f-11e7-bd58-1743cd86ef27/podcasts/71d5a1c4-a12d-11eb-8e85-7fb1ed68891f/episodes/aa9f4be6-3279-11ef-9c9e-8fa6516a7c85/www.nothingmuchhappens.com/first-this) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Jul 2024

31 MINS

31:33

22 Jul 2024

#290

In the Map Room (Encore)

Originally Aired: July 12th, 2020 (Season 6 Episode 1) Our story tonight is called In the Map Room, and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of koi fish in a pond, a bike ride that leads somewhere surprising, and the view from the upper room of an old house. So get cozy and ready to sleep. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: [nothingmuchhappens.com/premium-subscription.] (https://www.nothingmuchhappens.com/premium-subscription) Listen to our new show, [Stories from the Village of Nothing Much] (nothingmuchhappens.com/stories-from-the-village) , on your favorite podcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (https://nothing-much-happens.squarespace.com/stories/firstthispodcast.com) [.] (https://cms.megaphone.fm/organizations/88b50b64-fb9f-11e7-bd58-1743cd86ef27/podcasts/71d5a1c4-a12d-11eb-8e85-7fb1ed68891f/episodes/aa9f4be6-3279-11ef-9c9e-8fa6516a7c85/www.nothingmuchhappens.com/first-this) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Jul 2024

27 MINS

27:12

18 Jul 2024

#289

The Village Races

Our story tonight is called The Village Races, and it’s a story about a group of runners setting out on a bright, sunny morning. It’s also about butterflies and bagels, lucky numbers and picnic blankets, and the joy of being a part of something you’re proud of. We give to a different charity each week, and this week, we are giving to [Lasagna Love] (lasagnalove.org) . Their mission is simple: feed families, spread kindness, and strengthen communities. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: [nothingmuchhappens.com/premium-subscription.] (https://www.nothingmuchhappens.com/premium-subscription) Listen to our new show, [Stories from the Village of Nothing Much] (nothingmuchhappens.com/stories-from-the-village) , on your favorite podcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (https://nothing-much-happens.squarespace.com/stories/firstthispodcast.com) [.] (https://cms.megaphone.fm/organizations/88b50b64-fb9f-11e7-bd58-1743cd86ef27/podcasts/71d5a1c4-a12d-11eb-8e85-7fb1ed68891f/episodes/aa9f4be6-3279-11ef-9c9e-8fa6516a7c85/www.nothingmuchhappens.com/first-this) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Jul 2024

33 MINS

33:51

15 Jul 2024

#288

At The Summer Fair (Encore)

Originally Aired: July 14th, 2019 (Season 3 Episode 13) Our story tonight is called “At the Summer Fair,” and it’s a story about a yearly tradition and how it changes in the different summers of your life. It’s also about plums taken from the icebox, a handmade cup wrapped in paper, and strolling along the river as the streetlights blink on above you. So get cozy and ready to sleep. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcast or follow the link below [nothingmuchhappens.com/premium-subscription] (https://www.nothingmuchhappens.com/premium-subscription) . Listen to our new show, [Stories from the Village of Nothing Much] (http://nothingmuchhappens.com/stories-from-the-village%C3%82%C2%A0) , on your favorite podcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (http://firstthispodcast.com) . [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Jul 2024

21 MINS

21:44

11 Jul 2024

#287

When the Streetlights Come On

Our story tonight is called When the Streetlights Come On, and it’s a story about a trip to the mailbox through the last lit moments of the day. It’s also about bikes being wheeled into the garage for the night, things learned from the farmer’s almanac, layers of paint peeling away under your hand, and a tender way to shepherded home and sent to dreamland. We give to a different charity each week, and this week, we are giving to the [Special Olympics] (specialolympics.org) . The Special Olympics' mission is to provide year-round sports training and athletic competition for children and adults with intellectual disabilities. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: [nothingmuchhappens.com/premium-subscription.] (https://www.nothingmuchhappens.com/premium-subscription) Listen to our new show, [Stories from the Village of Nothing Much] (nothingmuchhappens.com/stories-from-the-village) , on your favorite podcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (https://nothing-much-happens.squarespace.com/stories/firstthispodcast.com) [.] (https://cms.megaphone.fm/organizations/88b50b64-fb9f-11e7-bd58-1743cd86ef27/podcasts/71d5a1c4-a12d-11eb-8e85-7fb1ed68891f/episodes/aa9f4be6-3279-11ef-9c9e-8fa6516a7c85/www.nothingmuchhappens.com/first-this) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Jul 2024

36 MINS

36:03

08 Jul 2024

#286

A Letter In An Envelope (Encore)

Originally Aired: July 28th, 2019 (Season 4 Episode 1) Our story tonight is called “A Letter in an Envelope” and it’s a story about the everyday magic of messages sent between friends. It’s also about peanut butter spread on toast, a favorite spot on the back porch, and a lifelong habit of saving stories. So get cozy and ready to sleep. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: ---Eversio Wellness: Chill Now ---Vellabox: Lavender Silk Candle ---Alice Mushrooms: Nightcap ---NutraChamps: Tart Cherry Gummies ---A Brighter Year: Mini Coloring Book ---NuStrips: Sleep Strips ---Woolzies: Lavender Roll-On. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcast or follow the link below [nothingmuchhappens.com/premium-subscription] (https://www.nothingmuchhappens.com/premium-subscription) . Listen to our new show, [Stories from the Village of Nothing Much] (http://nothingmuchhappens.com/stories-from-the-village%C3%82%C2%A0) , on your favorite podcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (http://firstthispodcast.com) . [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 Jul 2024

27 MINS

27:26

04 Jul 2024

#285

Summer Afternoons

Our story tonight is called Summer Afternoons, and it’s a story about the possibilities of a special part of the day. It’s also about an empty ginger ale bottle filled with windflowers, a walk by the railroad tracks, date bars, and park benches, and elevating the everyday. We give to a different charity each week, and this week, we are giving to [A Wider Circle] (https://awidercircle.org/) , whose purpose is to end poverty for one individual and one family after another. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: ---Eversio Wellness: Chill Now ---Vellabox: Lavender Silk Candle ---Alice Mushrooms: Nightcap ---NutraChamps: Tart Cherry Gummies ---A Brighter Year: Mini Coloring Book ---NuStrips: Sleep Strips ---Woolzies: Lavender Roll-On. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcast or follow the link below [nothingmuchhappens.com/premium-subscription] (https://www.nothingmuchhappens.com/premium-subscription) . Listen to our new show, [Stories from the Village of Nothing Much] (nothingmuchhappens.com/stories-from-the-village ) , on your favoritepodcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (firstthispodcast.com) . [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Jul 2024

36 MINS

36:23

01 Jul 2024

#284

The Hardware Store (Encore)

Originally Aired: May 31st, 2020 (Season 5 Episode 11) Our story this week is called “The Hardware Store,” and it's about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home with the window down. Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: ---Eversio Wellness: Chill Now, ---Vellabox: Lavender Silk Candle ---Alice Mushrooms: Nightcap ---NutraChamps: Tart Cherry Gummies ---A Brighter Year: Mini Coloring Book ---NuStrips: Sleep Strips ---Woolzies: Lavender Roll-On Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below [nothingmuchhappens.com/premium-subscription] (https://www.nothingmuchhappens.com/premium-subscription?fbclid=IwZXh0bgNhZW0CMTAAAR0FR6_GD2H5RLdWkEt1GzZnpxXNCnFxM6b18VT6iuDpwSuBWWdNW1CuvyY_aem_AT_wxXerjnLhy9qxnTwBFLuX21sNfHTEMHCedeoTg-Dgbu2FcfnZJMo8crji_h4hnkS04MG4qZOBu8jsOm3RYpiD) Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. [nothingmuchhappens.com/stories-from-the-village] (https://www.nothingmuchhappens.com/stories-from-the-village?fbclid=IwZXh0bgNhZW0CMTAAAR3WXc0dcHig2898fl2WdiIl2lLNcB1fbJhpN1pnpBlUNR9pXSxAPUXW2LA_aem_AT9CCM0PyiWXlz2rWQYnOGY-MhqE5hMmYXbAefqCDmceJpZ-JUzeZKsaoPriA6fl0K7eMBWZSsinbhbg6JOw68BK) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 Jun 2024

25 MINS

25:32

27 Jun 2024

#283

Paddling on the Canal

Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point, felt with people around the world. We give to a different charity each week, and as your bedtime stories are written and recorded along the banks of the [Rouge River] (rougepark.org/) , this week, we are giving to Friends of Rouge Park. They work to protect, restore, and promote a natural, environmentally healthy, and culturally vibrant Rouge Park that engages the community for the benefit and enjoyment of all. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: ---Eversio Wellness: Chill Now ---Vellabox: Lavender Silk Candle ---Alice Mushrooms: Nightcap ---NutraChamps: Tart Cherry Gummies ---A Brighter Year: Mini Coloring Book ---NuStrips: Sleep Strips ---Woolzies: Lavender Roll-On. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below [nothingmuchhappens.com/premium-subscription] (https://www.nothingmuchhappens.com/premium-subscription) Listen to our new show, [Stories from the Village of Nothing Much] (nothingmuchhappens.com/stories-from-the-village ) , on your favoritepodcast app. Join us tomorrow morning for a meditation at [firstthispodcast.com] (firstthispodcast.com) . [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Jun 2024

39 MINS

39:59

24 Jun 2024

#282

Coffee On The Stoop (Encore)

Originally Aired: June 2nd, 2019 (Season 3 Episode 10) Our story tonight is called “Coffee on the Stoop,” and it’s a story about a day devoted to small acts of kindness. It’s also about a kitty sleeping in a window, paints, brushes, and flower seeds, and the awe we feel when a stranger reaches out to do us a good turn. Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: ---Eversio Wellness: Chill Now ---Vellabox: Lavender Silk Candle ---Alice Mushrooms: Nightcap ---NutraChamps: Tart Cherry Gummies ---A Brighter Year: Mini Coloring Book ---NuStrips: Sleep Strips ---Woolzies: Lavender Roll-On Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below [nothingmuchhappens.com/premium-subscription] (https://www.nothingmuchhappens.com/premium-subscription?fbclid=IwZXh0bgNhZW0CMTAAAR0FR6_GD2H5RLdWkEt1GzZnpxXNCnFxM6b18VT6iuDpwSuBWWdNW1CuvyY_aem_AT_wxXerjnLhy9qxnTwBFLuX21sNfHTEMHCedeoTg-Dgbu2FcfnZJMo8crji_h4hnkS04MG4qZOBu8jsOm3RYpiD) Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. [nothingmuchhappens.com/stories-from-the-village] (https://www.nothingmuchhappens.com/stories-from-the-village?fbclid=IwZXh0bgNhZW0CMTAAAR3WXc0dcHig2898fl2WdiIl2lLNcB1fbJhpN1pnpBlUNR9pXSxAPUXW2LA_aem_AT9CCM0PyiWXlz2rWQYnOGY-MhqE5hMmYXbAefqCDmceJpZ-JUzeZKsaoPriA6fl0K7eMBWZSsinbhbg6JOw68BK) [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 Jun 2024

23 MINS

23:35

20 Jun 2024

#281

Summer at the Library, Part 2

Our story tonight is called Summer at the Library, Part 2, and it is a continuation of last week’s story, but you don’t really need to hear part one, to enjoy part two. It’s a story about a special summer program that brings littles and furry friends together at a favorite place. It’s also about red popsicles, sounding out big words, beach towels spread on the patio stones, book spread out on tables and enjoying the feeling of having something to look forward to. We give to a different charity each week, and this week, we are giving to the [At-choo Foundation] (at-choofoundation.org/ ) . This foundation is passionate about helping homeless street dogs (and cats) get the safety and urgent medical care they need. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: ---Eversio Wellness: Chill Now ---Vellabox: Lavender Silk Candle ---Alice Mushrooms: Nightcap ---NutraChamps: Tart Cherry Gummies ---A Brighter Year: Mini Coloring Book ---NuStrips: Sleep Strips ---Woolzies: Lavender Roll-On. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below [nothingmuchhappens.com/premium-subscription] (https://www.nothingmuchhappens.com/premium-subscription) . Listen to our new show, [Stories from the Village of Nothing Much] (nothingmuchhappens.com/stories-from-the-village ) , on your favoritepodcast app. [Purchase Our Book: https://bit.ly/Nothing-Much-Happens] (https://bit.ly/Nothing-Much-Happens) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Jun 2024

32 MINS

32:24

17 Jun 2024

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Nothing much happens: bedtime stories to help you sleep

…

iHeartPodcasts

#292

The Turnaround (Encore)

#291

Lightning Bugs at Oxbow Lake

#290

In the Map Room (Encore)

#289

The Village Races

#288

At The Summer Fair (Encore)

#287

When the Streetlights Come On

#286

A Letter In An Envelope (Encore)

#285

Summer Afternoons

#284

The Hardware Store (Encore)

#283

Paddling on the Canal

#282

Coffee On The Stoop (Encore)

#281

Summer at the Library, Part 2