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Nobody Panic podcast

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Nobody Panic

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·

  Plosive, Tessa Coates and Stevie Martin  

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by [Plosive] (https://www.plosive.co.uk/) . Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by [Plosive] (https://www.plosive.co.uk/) . Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

All

Progress

Duration

Release Date

#287

How to Write a Greetings Card

Dear Listener, crap at writing greetings cards? End up putting something really generic or banging on for ages about nothing? Panic and freeze and end up not giving it to the person because what you’ve written is borderline feral? Stevie and Tessa have some top tips to get you through the blank page fear. Big love, NP x Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

28 Nov 2023

32 MINS

32:42

28 Nov 2023

#286

How to be Naked

Tessa recently got very nude in Japan and learnt some valuable truths about the concept of being nude. Stevie would like to know how to get nude without feeling self conscious. If you’re a non-nude and would like to free yourself from the confines of cloth then have a listen and let’s all go skinny dipping together. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

21 Nov 2023

31 MINS

31:34

21 Nov 2023

#285

How to DJ with Alexandra Haddow

Comedian Alexandra Haddow DJs super cool night Indie Amnesty and so pops in to teach Tessa how to put together a fun DJ set for Stevie's wedding party, after Tessa admits she wanted to create a 20 minute long track with record scratch sounds she can “mime to”. Features many top tips on how to become a musical vibe merchant. Alexandra will be on tour with her debut stand-up show 'Not My Finest Hour' from 27 January 2024 to 17 February 2024. For tickets and information head to [linktr.ee/alexandrahaddow] (https://linktr.ee/alexandrahaddow) . Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

14 Nov 2023

31 MINS

31:31

14 Nov 2023

#284

How to Journal

Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They discussed bullet journalling, whether you need a nice notebook, Tessa's fears over being arrested for a murder she did not commit, and what pen to use. A great day. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

07 Nov 2023

33 MINS

33:12

07 Nov 2023

#283

Bonus Episode - Tessa Coates: Resting Witch Face

As a bonus episode, and as it's Halloween, please enjoy Tessa's Radio 4 stand up special'Resting Witch Face'. It's all about the rise of witchcraft, andwas created, written and recorded during lockdown, so please bear that in mind as it starts off a little unhinged. (But then it gets really good) A Tiger Aspect production for BBC Radio 4. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Nov 2023

27 MINS

27:49

02 Nov 2023

#282

How to Do a Spell

Want to get witchy this Halloween? Don’t want to get witchy but would like to listen to a guided spell as narrated by Stevie, which turns out to be less a guided spell more a chat-thru with much discussion? Grab your sage sticks, light some candles and let’s goooo (you don’t need sage sticks, or anything, it’s a very chilled spell). Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

31 Oct 2023

28 MINS

28:22

31 Oct 2023

#281

How to be a Basic Autumn Bitch

The internet sneers at no one quite as hard as they sneer at the autumn basic bitches. BUT! After much thought, Stevie and Tessa have decided to come out to bat for them HARD. It’s decorative gourd season motherfucker, get a yourself a massive cable knit sweater and get involved! Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

24 Oct 2023

30 MINS

30:23

24 Oct 2023

#280

How to Understand Boundaries

The recent publication of Jonah's Hill text conversations sends Stevie and Tessa into a deep dive into learning what is a boundary? Was Jonah using the term correctly? (Spoiler: no) How can you use them in your own life? Are we doing more harm than good weaponsing therapy-speak? Fascinating stuff if we say so ourselves. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

17 Oct 2023

31 MINS

31:15

17 Oct 2023

#279

How to Lucid Dream with Rose Matafeo (Live at the Roundhouse)

Award-winning superstar and all round fantastic gal, Rose Matafeo, joins Stevie and Tessa for a live episode on Lucid Dreaming. What is it? How do you do it? Can you too become a Oneironaut? A dream sailor? A night-walker? A master of the land where the veil between worlds grows thin? A very fun episode, though fair warning, things turn sexual veeeery quickly. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

10 Oct 2023

33 MINS

33:27

10 Oct 2023

#278

How to Go on a Long Drive

Everybody get in the car! We're off! Stevie (can't drive but about to begin lessons in Stevie's Big Autumn) and Tessa (can drive, doesn't care for it) unpack the emotional boot of the long car journey. Snacks? Silence? Shotgun? Services? Squeeze up, make room, it's all here. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

03 Oct 2023

31 MINS

31:49

03 Oct 2023

#277

How to Pack for a Holiday

To roll or not to roll? Stevie and Tessa look at how to pack for a holiday, striking that balance between “buying little packing squares” (achievable) and “putting your necklaces in straws” (who does that). Contains some genuinely helpful advice and Tessa’s life is somewhat changed by the concept of laying clothes on the bed before they go in the case. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Ben Williams and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Sep 2023

31 MINS

31:58

26 Sep 2023

#276

How to Understand Non-Monogamy with Lucy Beresford

Well, well, well. Keys in the bowl everybody, we're really getting into the weeds with this episode. What is non-monogamy? What can it mean for a relationship? Psychotherapist, writer and broadcaster Lucy Beresford joins Stevie and Tessa for a frank and fascinating dive into the world of non-monogamy. Follow Lucy on Twitter [@LucyBeresford] (https://twitter.com/LucyBeresford) and Instagram [@thelucyberesford1] (https://www.instagram.com/thelucyberesford1/) Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Sep 2023

38 MINS

38:50

19 Sep 2023

#275

How to Send a Voice Note

Heyyy just sending a voicenote because (cough) oh I forgot actually. KEVIN! KEVIN??? Ermmmmmm. Oh yeah this episode is what to do/not to do from one person who enjoys voicenotes (Tessa) and one person who struggles with the form (Stevie). Okay byeeeeeeeeeee. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Sep 2023

28 MINS

28:58

12 Sep 2023

#274

How to Meet Your In-Laws

It's a minefield trying to navigate the politics, drama and fragile emotions of joining a new family. Your partner is their baby! And now what? You want to snog their baby?! How DARE you. You are not alone if you are finding having in-laws a surprising challenge. Stevie and Tessa deep dive to the murky depths of in-law relations and swim back up with some advice. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Aniya Das and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Sep 2023

33 MINS

33:11

05 Sep 2023

#273

How to Reconnect with an Old Friend

Hey! Just reaching out! I know it's been AGES but just wondered if you wanted to listen to this podcast with me? hhahaha? Reconnecting with an old friend is hard. But everybody has friendships that fall by the wayside. Stevie and Tessa offer their best advice and conclude that it's NEVER too late to try to pick them back up. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Aniya Das and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Aug 2023

34 MINS

34:52

29 Aug 2023

#272

How to Get into Gaming with Ben Starr

Stevie and Tessa’s excellent friend Ben Starr is only the bloody lead in Final Fantasy XVI, so he came in to a) explain how two people who are intimidated by gaming (and have only played the Sims) can ease themselves in and b) do his Clive voice which makes everyone both quite aroused and very uncomfortable. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Aug 2023

33 MINS

33:32

22 Aug 2023

#271

How to Wash Your Face

And why not? Stevie and Tessa tackle this listener request on the correct procedure for washing your face. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Aug 2023

32 MINS

32:56

15 Aug 2023

#270

How to Organise a Hen Do

Okay, so you're Maid of Honour. This is all on you. But Do Not Panic! Stevie and Tessa are here with some helpful advice, thoughts, feelings, horror stories, and the general instruction that your role is really 'High Priestess of Vibes'. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Aug 2023

35 MINS

35:41

08 Aug 2023

#269

How to Play Poker with Ken Cheng

Brilliant comedian and professional poker player Ken Cheng joins Stevie and Tessa to explain the extreme basics of poker as their nose's bleed. The perfect episode for anyone keen to play, who simply can't grasp the concept. Stevie asks excellent and helpful questions, and Tessa keeps whispering that she's a 'brother from Langley', a very niche reference to Casino Royale which nobody enjoys. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

01 Aug 2023

35 MINS

35:55

01 Aug 2023

#268

How to Understand ADHD - Part 2

There's more! In the second part of this two-part episode, Stevie and Tessa discuss changes, improvements, tips, tricks, medication and the greater understanding of herself Tessa has developed since her diagnosis. Obviously every journey is personal, but hopefully there's some thoughts and ideas here if you think ADHD might be affecting you, or you're living with/working with/in love with someone who has it. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

25 Jul 2023

42 MINS

42:54

25 Jul 2023

#267

How to Understand ADHD - Part 1

As a surprise to absolutely no one, turns out Tessa has ADHD! Who'd have thought it! Well some of you as it turns out, and god bless everyone who has messaged her over the years to say 'hello, not to intrude, but do you think you might have ADHD?' She does! You were completely right! The first part of this two part episode is a look at what ADHD is, what the diagnosis process looked like for Tessa, a lovely little 12 question quiz you can play along at home and a really long story about a moose. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

18 Jul 2023

43 MINS

43:42

18 Jul 2023

#266

How to do Your Makeup

Stevie wears makeup every day and used to be a beauty journalist, Tessa rarely wears any and used to steal stuff from the beauty cupboard at Stevie's work. If you're fed up of watching tutorials and feeling inadequate about your skills, this is for you. As with everything, it's not about the makeup on your face but the makeup INSIDE YOUR SOUL. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

11 Jul 2023

31 MINS

31:32

11 Jul 2023

#265

How to Quit Social Media with James Acaster (Live at Soho Theatre)

Comedian and Ghostbuster James Acaster tells Stevie and Tessa how to quit social media in about ten seconds before having a nice chat about Twitter in general. Don't expect a huge amount of tips but certainly expect a rollicking good laugh. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Soho Theatre and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

04 Jul 2023

29 MINS

29:33

04 Jul 2023

#264

How to Do a Speech at a Wedding

Been asked to say a few words? You can do it champ! Stevie and Tessa work through their own experiences of watching and doing wedding speeches to work out the failsafe ways of wowing the room. First tip: you honestly don’t need to wow the room. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Aniya Das and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

27 Jun 2023

33 MINS

33:02

27 Jun 2023

#263

How to Make a Bed

Featuring way more cry-laughing than expected, Stevie has read about how to make a hotel-level bed which leads to some frankly mortifying bed-based self discoveries. Mainly about duvets. A surprisingly wild ride for everyone. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Aniya Das and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

20 Jun 2023

28 MINS

28:14

20 Jun 2023

#262

How to Plan a Renovation

Tessa has recently knocked down a wall (see: [How to Understand What a Wall is] (https://podcasts.apple.com/lb/podcast/how-to-understand-what-a-wall-is/id1384124028?i=1000561709742) ) and understands on a deeper level why everybody cries and gets divorced on Grand Designs. Turns out a renovation is much, much harder than she thought, and unfortunately involved much more effort than just buying a Barbie pink boiler suit and a large hammer. Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Jun 2023

33 MINS

33:02

13 Jun 2023

#261

How to Have a Vasectomy with Stuart Laws

An absolutely fascinating episode with comedian Stuart Laws, the leading expert on his own vasectomy. Let's get right down to brass tacks and learn the hows, the whys, the whens, the 'sorry, what?!'s and the 'gosh, what's that?'s. Truly illuminating. Find Stuart on Twitter: [@thisstuartlaws] (https://twitter.com/thisstuartlaws?lang=en) , Instagram: [@stuartlawscomedy] (https://www.instagram.com/stuartlawscomedy/) and TikTok: [@stuartlawscomedy] (https://www.tiktok.com/@stuartlawscomedy) Watch Stuart's comedy special 'Stuart Laws Is All In' [here] (https://www.youtube.com/watch?v=R6I-pTHj8lw) Subscribe to the Nobody Panic Patreon at [patreon.com/nobodypanic] (https://open.acast.com/shows/61ba04511a8cbe646c3cf0ca/episodes/patreon.com/nobodypanic) Want to support Nobody Panic? You can make a one-off donation at [https://supporter.acast.com/nobodypanic] (https://supporter.acast.com/nobodypanic) Recorded by Aniya Das and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. [Be part of the Nobody Panic Patreon gang] (https://open.acast.com/public/patreon/fanSubscribe/7306183) Support this show [http://supporter.acast.com/nobodypanic] (http://supporter.acast.com/nobodypanic) . Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

06 Jun 2023

37 MINS

37:23

06 Jun 2023