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Mission Daily podcast

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Mission Daily

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  Mission, Stephanie Postles, Albert Chou  

Embark on a transformative journey with Stephanie Postles and Albert Chou as they venture into the realm of entrepreneurship, finance, personal growth, health, and contrarian thinking. Every episode offers vital lessons for the driven executive or entrepreneur, equipping you with an expansive skillset applicable to your day-to-day life. Elevate your career, health, finances, relationships, and wisdom, one episode at a time. This is not just a podcast; it's a crucial touchpoint in your personal development. Give it a listen – your future self will thank you. Every week, new insights await your discovery. Subscribe now.

Embark on a transformative journey with Stephanie Postles and Albert Chou as they venture into the realm of entrepreneurship, finance, personal growth, health, and contrarian thinking. Every episode offers vital lessons for the driven executive or entrepreneur, equipping you with an expansive skillset applicable to your day-to-day life. Elevate your career, health, finances, relationships, and wisdom, one episode at a time. This is not just a podcast; it's a crucial touchpoint in your personal development. Give it a listen – your future self will thank you. Every week, new insights await your discovery. Subscribe now.

 

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Duration

Release Date

#497

Why the choices you don't make are as important as the ones you do

If you could change anything about your life - pick a different personal path, invest in a new opportunity, pivot to a different career - what would it be? Steph and Albert ask themselves this question, bouncing from what they would have done differently, to what advice they’d give young people, to a discussion of how they might spend their future. This isn’t an episode about regrets, but rather a celebration of life’s endless possibilities and what Albert and Steph have learned from the choices they’ve made. What would you change and what advice would you give to your younger self? Let us know by emailing [info@mission.org] (mailto:info@mission.org) to share. Mentions: --- [UPS Franchise Details] (https://www.theupsstorefranchise.com/) --- [Rick Roll’s Interview with Kevin Kelly] (https://www.richroll.com/podcast/kevin-kelly-752/) --- [Law and Order Theme Song] (https://www.youtube.com/watch?v=xz4-aEGvqQM) ... Read more

25 May 2023

33 MINS

33:30

25 May 2023

#496

The art of managing customer satisfaction (while staying financially solvent)

Running a service-based business is a difficult task because striking that ever-important balance between customer satisfaction and economic reality is an ongoing challenge. These companies must regularly weigh the costs of accommodating demands, such as redoing work, against the profitability and sustainability of their business. In this episode, Stephanie and Albert discuss their experience working with Mission’s wide range of clients, and how they effectively address client challenges by building strong relationships, even when conflicts about service quality or deliverables are all-too-common.  Albert cites several scenarios in which customers may ask for modifications, such as in art, websites, or our own specialty – podcasts. Sometimes, clients' circumstances change, or unforeseen restrictions arise, resulting in work needing to be redone. But how does a company balance their relationships and real-world financials having already invested a wealth of time and effort into a project? This topic brought about a ton of discussion topics within our own team. And we’d love to hear about the balance you strike in your own businesses. Send your thoughts to [info@mission.org] (mailto:info@mission.org) . Mentions --- [Gumroad] (https://gumroad.com/) --- [Kajabi] (https://kajabi.com/)    --- [Cindy Crawford] (https://en.wikipedia.org/wiki/Cindy_Crawford) ... Read more

23 May 2023

17 MINS

17:55

23 May 2023

#495

Oversight or Overreach? Debating the pros and cons of CBDC

Is the world really ready for one centralized, government-run financial system? Skeptics believe we already have one, and they may not be far off the truth. This week, Steph and Albert dive into the topic of central bank digital currency (CBDC), a unified ledger, and how this would give governments unprecedented insight into where its money is going, and how consumers are spending it. Of course, with such oversight of spending comes a larger discussion of power, and how more of it will shift to the government. Not only will it be able to more accurately monitor your spending, but it will also have the power to determine how you’re spending your share of the nation’s digital currency. With no apparent checks and balances in place, will your money ever truly be yours? And are decentralized currencies a better, more independent option? Yes, the term “new money” has taken on a different meaning. And we’d love to hear your thoughts on how these looming changes are impacting you, your families, and your businesses. Drop us a line at [info@mission.org] (mailto:info@mission.org) to weigh in.  Mentions --- [Bitcoin] (https://bitcoin.org/) --- [Capital One] (https://www.capitalone.com/) --- [Bank of America] (https://www.bankofamerica.com/) --- [IMF] (https://www.imf.org/en/Home) --- [BIS] (https://www.bis.org/) --- [Blackrock] (https://www.blackrock.com/us/individual) --- [Goldman Sachs] (https://www.goldmansachs.com/) --- [Vanguard] (https://www.vanguard.com/) --- [Fidelity] (https://www.fidelity.com/) --- [Elon Musk] (https://www.forbes.com/profile/elon-musk/) --- [FedEx] (https://www.fedex.com/en-us/home.html) --- [Lawrence Livermore National Laboratory] (https://www.llnl.gov/) --- [TikTok] (https://www.tiktok.com/en/) ... Read more

18 May 2023

37 MINS

37:07

18 May 2023

#494

How to build a mental model that promotes better decision-making

It’s true, the world is changing more quickly than most people are ready to accept. And we can’t comfortably rely on beliefs and findings from just a few years ago, much less our childhoods. So, as we continue to grow, how do we – as both business leaders and human beings – make forward-thinking decisions when most beliefs we currently hold will inevitably be disproven? In this episode of Mission Daily, Stephanie tries to throw Albert off his game by introducing this topic just a few minutes before recording. But Albert was more than up to the task, diving quickly into a discussion of how many time-honored studies and beliefs are now being disproven at a breakneck rate. More importantly, they share personal tips on how they develop different ways  (such as inversion thinking) to adapt and evolve throughout life’s inevitable changes. And, because it’s Albert, connections are made between ice cream, The Fast and the Furious, and long-term thinking. It’s an episode that will certainly make you think and assess. (And there’s way more than we can summarize here.) But, if you have thoughts on your own mental modeling, be sure to share them to [info@mission.org] (mailto:info@mission.org) . Mentions --- [James Clear] (https://jamesclear.com/) --- [Kevin Kelly] (https://kk.org/) --- [Rich Roll Podcast] (https://www.richroll.com/all-episodes/) --- [Jeff Bezos ] (https://en.wikipedia.org/wiki/Jeff_Bezos) --- [Peter Schiff] (https://www.youtube.com/channel/UCIjuLiLHdFxYtFmWlbTGQRQ) --- [Permabear] (https://www.davemanuel.com/investor-dictionary/permabear/) --- [The Fast and the Furious] (https://www.imdb.com/title/tt0232500/) movie series --- [Tim Kennedy] (https://timkennedy.com/) ... Read more

16 May 2023

37 MINS

37:55

16 May 2023

#493

How to navigate a life of litigation (and some more thoughts on our flawed legal system)

If you’re lucky (and not a judge or a lawyer) you will never see the inside of a courtroom. Over the last eight months, Steph has spent significant time in court, handling no fewer than three different cases. This is a massively inordinate amount of time, especially when considering she’s staving off false allegations.  But, because of the people they are, Steph and Albert use this conversation to share their thoughts about attorneys, the legal system, and the toll these lawsuits can take on family and work alike. (Have YOU recently been accused of being in a cult? Well, Steph has…) Like all episodes of Mission Daily, Steph and Albert manage to find humor and silver linings, even in the most exhausting situations, hoping to share and help listeners who might be facing similar hassles of their own. We hope you’ll do the same by reaching out to [info@mission.org] (mailto:info@mission.org) .  Mentions --- [Aaron Levie] (https://www.box.com/about-us/leadership?resource_id=AaronLevie-57771) of [Box] (https://www.box.com/) --- [Wake Forest University] (https://www.wfu.edu/) --- [ChatGPT] (https://openai.com/blog/chatgpt) ... Read more

09 May 2023

22 MINS

22:32

09 May 2023

#492

The Cost of Conflict: Lessons from Steph and Albert's Legal Experiences

Mission Daily is a successful show because of how real it can be for listeners. On this episode, the ever-transparent Stephanie pulls back the curtain again to share the latest from her ongoing courtroom conflict with “a friend.”  As always, Steph and Albert lay it all out on the Mission Daily table, sharing their thoughts about the parts of the case that are on public record, the effects on continued litigation on her family and business, and the persistent flaws of the U.S. legal system. More importantly for our listeners, Steph also shares why people should stay prepared for these types of legal entanglements, and how she remains “okay” throughout the chaos.  Albert and Steph share their stories to help others in similar situations. We hope you’ll do the same by reaching out to [info@mission.org] (mailto:info@mission.org) .  Mentions --- [GoFundMe] (https://www.gofundme.com/) --- [Casa] (https://nationalcasagal.org/) ... Read more

04 May 2023

29 MINS

29:51

04 May 2023

#491

The Sky-High Costs of Southwest’s Outdated Tech and Leadership

Though its business model has changed a few times, Southwest Airlines grew into the nation’s largest economy airline by streamlining the customer experience to cut costs. All seats are coach, seating is first-come, first-served, and the in-flight amenities are… well… limited. But these savings are passed on to legions of appreciative customers. That is, until recently, when the airline was forced to request FAA assistance in grounding its entire fleet due to old, dated communications and routing technology. (Yes, the same types of tech gaps that ruined the 2022 holiday season for thousands of would-be travelers.) In this episode, Steph and Albert discuss why Southwest’s business model – currently lacking C-suite leadership in several tech areas – is a root cause of these epic missteps. A streamlined model is one thing, but a lack of digital infrastructure is certain to send the airline on a one-way trip to corporate disaster.  Unlike Southwest, our communication channels are working perfectly. If you have thoughts on Southwest or the state of modern travel, be sure to reach out to [info@mission.org] (mailto:info@mission.org) to share your stories.  Mentions --- [Andreesen Horowitz] (https://a16z.com/) --- [Richard Branson] (https://www.virgin.com/branson-family/richard-branson-blog) --- [Jay Storrs Hall] (https://www.amazon.com/Where-Flying-Car-Storrs-Hall/dp/1953953182) , author of [Where Is My Flying Car?] (https://press.stripe.com/where-is-my-flying-car) --- [Lawrence Livermore National Laboratory] (https://www.llnl.gov/) --- [Tesla] (https://www.tesla.com/) --- [SpaceX] (https://www.spacex.com/) --- [Bitcoin] (https://bitcoin.org/) ... Read more

25 Apr 2023

20 MINS

20:04

25 Apr 2023

#490

Creating a life you love, in and out of the office with Sharon Price John of Build-A-Bear

On this special episode of Mission Daily, Stephanie sits down with Sharon Price John, CEO of Build-A-Bear and author of the all-new title, Stories and Heart: Unlock the Power of Personal Stories to Create a Life You Love. Within just a minute or two, the discussion stops being an interview and becomes an insightful, inspirational conversation about the stories all working people have to tell by reaching as far back as their childhoods. Throughout this lively discussion, Sharon and Steph share their own stories, highlighting the sights, sounds, feelings, and pivot points etched in their own memories to help dismantle the “mythology of success” as it pertains to the working world. One key takeaway? Life isn’t always a straight line, and it can be far more beneficial to take “the scenic route” on the way to personal and professional satisfaction.  But, like life, this conversation is hardly a straight line, so we hope you’ll take a few minutes to listen and learn from this enlightening episode. And we also hope you’ll reach out to [info@mission.org] (mailto:info@mission.org) to share the stories that changed your world.  Mentions ---Sharon’s Book: [ Stories and Heart: Unlock the Power of Personal Stories to Create a Life You Love ] (https://go.mission.org/storiesandheart) --- [Build-A-Bear] (https://www.buildabear.com/) --- [Forbes] (https://www.forbes.com/) --- [Mattel] (https://shop.mattel.com/) --- [Hasbro] (https://shop.hasbro.com/en-us/) --- [Google] (https://about.google/) --- [Disney Europe] (https://thewaltdisneycompany.eu/about/) --- [The Power of Positive Thinking] (https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804) by [Dr. Norman Vincent Peale] (https://www.britannica.com/biography/Norman-Vincent-Peale) ... Read more

19 Apr 2023

46 MINS

46:20

19 Apr 2023

#489

Why Smart Investors Need To Be More Bullish On Bitcoin

To most of the world, cash is king. To smart investors, cash is trash. Thanks to recent events involving certain banks, Steph and Albert have more than a few things to say about how little control we actually have over our own funds. And because of this, both of our hosts are all-in on the long-term viability of Bitcoin. Maybe only 5% of the world’s population is currently invested in Bitcoin. And maybe the flood of smaller cryptos is blurring the true value of new currencies. But even without an archaic gold standard in place, our hosts are quickly realizing that Bitcoin’s scarcity model is a lot more stable than the current state of traditional finance.  Surprisingly, our hosts agree on Bitcoin’s long-term value. But crypto remains as divisive a topic as there is today. Reach out at [info@mission.org] (mailto:info@mission.org) to share your thoughts on new currencies with our team.  Mentions --- [Bitcoin] (https://bitcoin.org/) --- [Mt. Gox] (https://www.investopedia.com/terms/m/mt-gox.asp) --- [Silicon Valley Bank] (https://www.svb.com/) --- [Fannie Mae] (https://www.fanniemae.com/) --- [Credit Suisse] (https://www.credit-suisse.com/us/en.html) --- [Project Litespeed] (https://openlitespeed.org/) ... Read more

12 Apr 2023

21 MINS

21:36

12 Apr 2023

#488

How to keep your show out of the podcast graveyard

The business world is riddled with abandoned podcasts. But, before you stream Sarah McLachlan and honor their memory, know this: Most of those podcasts didn’t fail because they weren’t worthwhile. They failed due to a lack of consistency, commitment, and promotion. In the second leg of this three-part series on building a better business podcast, Steph and Albert dive a little deeper into what works for (and against) many of today’s corporate podcasts. Whether it’s from a lack of purpose or a glut of contributors, there are a lot of reasons a show can struggle to get out of the gate. Believe us, we’ve seen most of them. But with experience comes education, which is why Steph and Albert are here to share tips for measuring growth and setting goals to ensure your show gets heard, not buried in the corporate podcast graveyard.  Did your show struggle for listeners? Reach out at [info@mission.org] (mailto:info@mission.org) to share your thoughts with our team.  Mentions --- [Formula One] (https://www.formula1.com/) --- [The Joe Rogan Experience Podcast] (https://www.joerogan.com/) --- [Disney/Marvel] (https://www.marvel.com/disneyplus) --- [TurboTax] (https://turbotax.intuit.com/) --- [Bessemer Ventures Anti Portfolio] (https://www.bvp.com/anti-portfolio) --- [Jo Koy Podcast] (https://open.spotify.com/show/2jtHZ7CsEoep0KnlU1ofoI) ... Read more

05 Apr 2023

15 MINS

15:48

05 Apr 2023

#487

How to make a B2B podcast that matters in 2023

Albert is on the road, but that hasn’t stopped him or Steph from sharing their thoughts with the Mission Daily audience. This episode marks the first in a three-part series about building an ideal B2B podcast – one that stands out in an ever-growing sea of similar shows vying for listener attention. Right out of the gate, they dive into the key questions they feel any business should ask before launching a podcast. Most importantly, “Why do you want to start this show?” “What is the business application?” “What will the KPIs be for the show’s success?” and more. Regardless of where you are in your podcast planning, Steph and Albert have tips, tricks, strategies, and anecdotes to help any business get started. In their own words, they’re “pretty damn good at this.” From establishing goals to truly understanding your audience, they offer sound advice for making sure your podcast isn’t lost in that ever-growing sea but instead stands out as a beacon for your target audiences. Have a different strategy? Reach out at [info@mission.org] (mailto:info@mission.org) to share your thoughts with our team.  Mentions --- [Mailchimp] (https://mailchimp.com/) --- [Google Cloud] (https://cloud.google.com/) --- [Netflix] (https://www.netflix.com/) ... Read more

04 Apr 2023

32 MINS

32:37

04 Apr 2023

#486

Is pregnancy a superpower? Why women are better biohackers with Lauren Berlingeri

Lauren Berlingeri is the co-founder and co-CEO of HigherDOSE, a company focused on making biohacking technologies easy and accessible, to improve holistic health. On this episode, she joins Stephanie for a 1-on-1 interview about biohacking–specifically biohacking for women.  Lauren explains what biohacking is, shares some experiences she’s had as a “human guinea pig,” and reveals how her passions, experiences, and personal traumas have helped carry her to what she is building today at HigherDOSE.  She also shares why women should view becoming a mom as a superpower and why many women should think about their holistic health differently than men. This is a wide-ranging conversation you won’t want to miss! If you want to make sure Lauren joins Steph for another discussion of this topic, make sure to let us know by dropping Stephanie a line on social, or by sending us an email at [info@mission.org] (mailto:info@mission.org) . Mentions --- [Women v Workout YouTube Videos] (https://www.youtube.com/@3VFitness/videos) --- [HigherDOSE] (https://higherdose.com/) --- [Biohack-Hers Show] (https://higherdose.com/blogs/news/tagged/biohack-hers) --- Questions, suggestions, or thoughts? Shoot us an email at info@mission.org  Follow Stephanie on TikTok -> @lifeandtimesofstephanie  Hit up Albert on Twitter -> @albert4waves ... Read more

29 Mar 2023

56 MINS

56:20

29 Mar 2023

#485

Does your parenting style reflect how you run your business?

This week, Steph and Albert tackle a listener question asking why Mission Daily talks so much about parenting when it is primarily a business-oriented podcast. The conversation quickly shifts to how parenting styles can reflect how someone runs a business, especially when it comes to team building. They also talk about how different parenting styles can affect children and their development, with deeper looks into Albert’s tough-love approach compared to Steph’s more tailored ways of meeting her children’s needs.  Fret not, business content enthusiasts, it all ties back to the show’s core values, as this discussion re-centers on the importance of investing in yourself, building in-demand skillsets, having a growth mindset, and building relationships. Another episode, another divisive discussion. Let us know your thoughts at [info@mission.org] (mailto:info@mission.org) to share your thoughts with our team.  Mentions --- [Lawrence Livermore National Laboratory] (https://www.llnl.gov/) --- [Tom Swift] (https://en.wikipedia.org/wiki/Tom_Swift_(TV_series)) --- Questions, suggestions, or thoughts? Shoot us an email at info@mission.org  Follow Stephanie on TikTok -> @lifeandtimesofstephanie  Hit up Albert on Twitter -> @albert4waves ... Read more

28 Mar 2023

20 MINS

20:06

28 Mar 2023

#484

How to Implement First Principles Thinking into Your Life

Do you have the curse of knowledge?  We don’t intend to be “uncreative” but as we lead our lives and grow our businesses, we can fall in the trap of letting our preconceived beliefs limit our thinking. This is why Steph thinks First Principles Thinking is a cornerstone every business leader should adopt to help them solve problems better, faster, and more creatively. At its core, this mindset is about shedding past expectations or experiences and simplifying problems into core truths you can build upon. She and Albert share examples of this, tell us why it works, and explain how you can apply it to your everyday life.  CORRECTION: Albert mentions Lorenzo’s Oil and he mistakenly states that the movie is about curing ALS. It is actually about curing ​​adrenoleukodystrophy (ALD). Mentions --- [First Principles Thinking] (https://fs.blog/first-principles/) --- [Lorenzo’s Oil] (https://www.imdb.com/title/tt0104756/) --- Questions, suggestions, or thoughts? Shoot us an email at info@mission.org  Follow Stephanie on TikTok -> @lifeandtimesofstephanie  Hit up Albert on Twitter -> @albert4waves ... Read more

23 Mar 2023

21 MINS

21:00

23 Mar 2023

#483

Are financial influencers more important than credit reporting agencies?

For as long as we can recall, the business world has allowed credit rating agencies to have the final say on a company’s worthiness. Even if the system seemed arbitrary at its best (and corrupt at its worst), there was still tremendous value in earning a AAA rating. Likewise, there was tremendous fear of seeing your rating drop to the dreaded “junk” status, especially when it comes to a company’s stock price.  In this episode, after a week that saw our company’s own bank struggle mightily, Steph and Albert take a deep dive into the changing world of corporate financing. They discuss how increased access to information may benefit financial influencers, and could spell the end of ratings agencies holding all the cards when it comes to determining company value.  It’s a divisive topic, for sure. So let us know your thoughts! Drop us an email at [info@mission.org] (mailto:info@mission.org) to share your own perspectives on this discussion. Mentions: --- [Bear Stearns] (https://www.investopedia.com/terms/b/bear-stearns.asp) --- [Goldman Sachs] (https://www.goldmansachs.com/) --- [Lehman Brothers] (https://en.wikipedia.org/wiki/Lehman_Brothers) --- [Moody’s] (https://www.moodys.com/) --- [Dylan LeClair] (https://twitter.com/DylanLeClair_) --- [Consumer Reports] (https://www.consumerreports.org/) --- [Michael Burry] (https://www.investopedia.com/who-is-michael-burry-5235600) --- [AIG] (https://www.aig.com/home) --- [David Tepper] (https://www.forbes.com/profile/david-tepper/) --- Questions, suggestions, or thoughts? Shoot us an email at info@mission.org  Follow Stephanie on TikTok -> @lifeandtimesofstephanie  Hit up Albert on Twitter -> @albert4waves ... Read more

21 Mar 2023

20 MINS

20:07

21 Mar 2023

#482

How to Determine Your Buyback Rate - A Second Look at “Buy Back Your Time”

Ask and you shall receive! After getting a FLOOD of feedback on our episode, [ "How to buy back your time (and why you really should)"] (https://podcasts.apple.com/us/podcast/how-to-buy-back-your-time-and-why-you-really-should/id1382999024?i=1000603476716) , we decided to talk about it (at least) one more time. Today, we dive deeper into the concepts from the book Buy Back Your Time by Dan Martell. Steph shares how to determine your "buyback rate" and why it's something that you should consider budgeting for, even if you’re a million dollars shy of being a millionaire.  (Budgeting for this is actually a lot more affordable than you think.)  Then, Steph and Albert continue their debate about whether or not it's actually useful to have a virtual assistant, and which use cases make more sense than others.  We need to hear your thoughts! Drop us an email at [info@mission.org] (mailto:info@mission.org) Mentions: --- [Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire] (https://www.amazon.com/Buy-Back-Your-Time-Unstuck/dp/B09YMNQ5HF/ref=sr_1_1?gclid=CjwKCAiA3pugBhAwEiwAWFzwddJ7T9YfIKcXVaBtExJ7CwmfCRePbIprHTLv438YmZFMgNvusz3I6hoCZCAQAvD_BwE&hvadid=629476836214&hvdev=c&hvlocphy=9002227&hvnetw=g&hvqmt=e&hvrand=5721591306270739579&hvtargid=kwd-1843966315108&hydadcr=802_1014980655&keywords=buy+back+your+time+dan+martell&qid=1678216936&sr=8-1) by [ Dan Martell] (https://www.danmartell.com/) --- Questions, suggestions, or thoughts? Shoot us an email at info@mission.org  Follow Stephanie on TikTok -> @lifeandtimesofstephanie  Hit up Albert on Twitter -> @albert4waves ... Read more

16 Mar 2023

23 MINS

23:35

16 Mar 2023

#481

How to own your story (and your success)

Is the story you tell yourself a limitation? Or is it your liberation? Albert and Steph examine why your perception of your personal history plays a greater role in who you become than the actual events of your past. Or as Albert's mom used to put it: “It does not matter what happens to you; it matters what you do next.” Ultimately, the type of life you will end up living depends on the thoughts you have and the goals you set today. You own your story, it does not own you. And it’s up to you to write (and possibly rewrite) it in a way that sets course for happiness and fulfillment.  Confused? Just hit “play.” Because, Steph and Albert share tools, quotes, and thought patterns to help you find that path. Mentions --- [Stories and Heart by Sharon Price John] (https://www.amazon.com/Stories-Heart-Unlocking-Personal-Create-ebook/dp/B0BGMJN5ZF/ref=sr_1_1?crid=2YNO8CY3P0TF3&keywords=stories+%26+heart+sharon+price+john&qid=1678383465&sprefix=stories+%26+heart+%2Caps%2C215&sr=8-1) --- [Jake Burton Carpenter] (https://en.wikipedia.org/wiki/Jake_Burton_Carpenter) --- [Dear Rider] (https://www.imdb.com/title/tt15390756/) --- [Interview with Matt “Mayhem” Biolos, founder of Lost Enterprises] (https://www.theinertia.com/surf/matt-biolos-interview-lost-enterprises/) --- Questions, suggestions, or thoughts? Shoot us an email at [info@mission.org ] (mailto:info@mission.org) Follow Stephanie on TikTok -> @lifeandtimesofstephanie  Hit up Albert on Twitter -> @albert4waves ... Read more

14 Mar 2023

30 MINS

30:07

14 Mar 2023