Mental - The Podcast to Destigmatise Mental Health podcast

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

 

#324

327: Fad Diets 💐 False promises and unrealistic expectations with Grace Mulvey & Conor Dowling

This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

22 Feb 2024

35 MINS

35:15

22 Feb 2024


#323

326: Getting Unstuck 💐 Comedy, self care and chicken in a bathtub with Lindsey Kane Leaverton

This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

08 Feb 2024

35 MINS

35:48

08 Feb 2024


#322

325: January 💐 Taking the pressure off this time of year with Kyle Moore

Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this January… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

25 Jan 2024

35 MINS

35:01

25 Jan 2024


#321

324: Value 💐 Plus hope, branding and suicide prevention with Simon Gunning

To kick off another year of Mental we are joined by the CEO of suicide prevention charity CALM. In this conversation we somehow get into a bit of everything including philosophy, privilege, parenting and even the pandemic when exploring value and hope at this tricky time of year. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

11 Jan 2024

41 MINS

41:42

11 Jan 2024


#320

323: Relationships 💐 Plus expectations, apps and therapy with Damona Hoffman

This week acclaimed dating professional Damona Hoffman is here to dish her relationships wisdom. We’re exploring one of the biggest factors in mental health for this funny and informative episode to close out the year. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

28 Dec 2023

48 MINS

48:29

28 Dec 2023


#319

322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton

This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

14 Dec 2023

41 MINS

41:10

14 Dec 2023


#318

321: Menopause 💐 Plus education, rumours and breakthroughs with Gráinne Clancy

This week Gráinne Clancy is here to talk all things menopause and mental health in this long overdue and fascinating episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

30 Nov 2023

34 MINS

34:15

30 Nov 2023


#317

320: Intuitive Movement 💐 There can be so many benefits to exercise that the focus on looks denies ...

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

16 Nov 2023

51 MINS

51:30

16 Nov 2023


#316

319: Family 💐 Providing support to your child whilst managing your own mental health with Dr Mauree...

This week Dr Maureen joins us to talk through the balance of supporting your child whilst also looking after your own mental health. She brings a practical approach to make for an depth and uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

02 Nov 2023

38 MINS

38:04

02 Nov 2023


#315

318: Baby Loss 💐 Plus pregnancy, expectations and new hope with Lou Conran

This week comedian Lou Conran sits down to share her experience of losing a baby during pregnancy in this incredibly moving distinctly hopeful conversation. You can find Lou’s writing and personal advise on this topic [HERE] (https://www.louconran.com/vilomah) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

19 Oct 2023

48 MINS

48:14

19 Oct 2023


#314

317: Intersectionality 💐 Plus poverty, libraries and becoming a psychologist with Dr Monica Johnson

This week the Savvy Psychologist herself is here to talk about the factors in each of our lives that need to be considered when working on our mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

04 Oct 2023

41 MINS

41:41

04 Oct 2023


#313

316: An honest conversation 💐 Burnout and what we can do about it with Kyle Moore

This weeks episode is a bit different as we make a big announcement whilst talking about burnout. Are these two things related, maybe press play to be sure… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

20 Sep 2023

44 MINS

44:31

20 Sep 2023


#312

315: When your job ends 💐 Plus Psychiatry and new treatments with Dr Abid Nazeer

This week we are exploring what happens when your job comes to an end and what we can do to manage the difficult emotions that can come up even when this was our choice. Plus so so much more in this timely conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

13 Sep 2023

49 MINS

49:11

13 Sep 2023


#311

314: Home 💐 Plus family time, interior design and cats with Anita Yokota

This week we are joined by incredible therapist turned interior designer Anita Yokota who shares practical advise on creating a happier home. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

06 Sep 2023

44 MINS

44:59

06 Sep 2023


#310

313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Re...

We had an unexpected delay with an episode so please enjoy this favourite from 2022… This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

30 Aug 2023

48 MINS

48:25

30 Aug 2023


#309

312: Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani (Rerelease of Ep279)

We had an unexpected delay with an episode so please enjoy this favourite from the start of 2023… Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find a happiness he didn’t know was possible. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

23 Aug 2023

45 MINS

45:20

23 Aug 2023


#308

311: Drinking Culture 💐 Plus eating disorders, parenting and stupid t-shirts with Celeste Yvonne

This week author and campaigner Celeste Yvonne joins us to delve into ‘mummy wine culture’ and other forms of normalised bing drinking in this enlightening episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

17 Aug 2023

47 MINS

47:47

17 Aug 2023


#307

310: ADHD 💐 Plus BPD, education and TikTok with Ange Lavoipierre

This week we are joined by incredible journalist and comedian Ange Lavoipierre to talk about ADHD and the context around the recent ‘wave’ in diagnoses. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

10 Aug 2023

42 MINS

42:54

10 Aug 2023


#306

309: Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald

This week we are joined by Dr MaryCatherine McDonald to talk all things trauma and how it makes sense. We also get into the debate around self storytelling and how different cultures approach grief. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

03 Aug 2023

44 MINS

44:53

03 Aug 2023


#305

308: Bravery - Every small step towards changing our life counts with Petra Velzeboer (Rerelease of ...

This week we are rereleasing an episode from deep in the archive which given the intro is an interesting time capsule in itself… This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

26 Jul 2023

55 MINS

55:12

26 Jul 2023


#304

307: Men 💐 Plus depression, culture and redefining strength with Kristal DeSantis

This week therapist and author Kristal DeSantis shares what she’s learned from a career working with men and the people who love them. Plus how culture shock affected her mental health and lead to greater insight into how others adapt to change. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

19 Jul 2023

45 MINS

45:14

19 Jul 2023


#303

306: Lying 💐 Plus music, culture and friendship with St Humain

This week musician and designer St Humain is here talking about lying in relation to mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

12 Jul 2023

36 MINS

36:45

12 Jul 2023


#302

305: Bobby’s Jukebox: Anthems 🎶

This episode is a bit different. Go on, press play… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

07 Jul 2023

48 MINS

48:28

07 Jul 2023


#301

304: Menstruation 💐 Plus BPD, OCD and getting honest with Kate Weston

This week writer and former comedian Kate Weston is here getting into a theme we have wanted to cover for so long and this conversation doesn’t disappoint. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

29 Jun 2023

42 MINS

42:07

29 Jun 2023