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Mental - The Podcast to Destigmatise Mental Health podcast

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast at The People’s Choice Podcast Awards 2019-2021 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

Best Health Podcast at The People’s Choice Podcast Awards 2019-2021 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

 

#248

250: Motherhood 💐 In giving mothers a voice and safe space I also found my own voice with Sandra Ig...

We are marking the 250th episode with incredible guest Sandra Igwe who shares insights on parenting, post natal depression and racism in healthcare with an inspirational message of what we can all do to look after the women in our lives. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

22 Jun 2022

41 MINS

41:49

22 Jun 2022


#247

249: Policing 💐 That moment was like somebody giving you back your life with G

In this powerful episode we explore policing as a factor in mental health with a guest who has such a profound and distinct perspective on this. Sorry no spoilers, this is just one to click play for all the insights. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

15 Jun 2022

48 MINS

48:29

15 Jun 2022


#246

248: Reality TV 💐 Nothing can quite prepare you for the strange reality of Big Brother with Kyle Mo...

This week friend of the pod Kyle Moore joins us to share his experience appearing on Big Brother Canada (apparently it get’s shortened to BBC) and how much he learned about his own resilience. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

08 Jun 2022

1 HR 24 MINS

1:24:23

08 Jun 2022


#245

247: Exciting Show Updates & The Irish Podcast Awards with Bobby Temps

Clips Included: Ep 239 / Michelle Williams talks about the contrast of fame and dealing with mental illness then the three words that changed her life. Ep 226 / Daniel O'Boyle shares how he was constantly described as a worrier as a child and what he missed out on as result when this developed into an eating disorder. Ep 187 / Grace Barrett recounts an early experience when she first became aware of her differance and how the familiar isolation of these experiences impacted her mental health. Ep 230 / Donn Marshall looks back on 9/11 when he was working for The Pentagon with his wife Shelly and some of very human moments of comfort he found on this horrible day. Ep 237 / Stephanie Foster reflects on the impact she sees from talking about mental health on stage and how she offers hope to audiences. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

01 Jun 2022

21 MINS

21:24

01 Jun 2022


#244

246: Stereotypes 💐 There is a capacity in all of us to overcome expectations with Dr Hitendra Wadhw...

Dr Hitendra Wadhwa joins us to talk all about overcoming stereotypes vs the impact on our mental health when we can internalise them. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

25 May 2022

49 MINS

49:11

25 May 2022


#243

245: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive wi...

This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptance. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Bobby’s talk at The Podcast Show [HERE] (https://www.thepodcastshowlondon.com/speakers/bobby-temps) You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

18 May 2022

1 HR 00 MINS

1:00:15

18 May 2022


#242

244: Burnout - I was burned out on my dissertation about burnout with Dr Amy O’Hana

This week we are revisiting the theme of burnout including how lockdowns and indeed coming out of them can contribute to this with guest Dr Amy O’Hana. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give BetterHELP a try and get 10% off the first month [HERE] (http://betterhelp.com/MentalHealth) You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

11 May 2022

48 MINS

48:38

11 May 2022


#241

243: Community - We want to make sure that no one faces mental illness alone with Will Middleton

This week Will Middleton of h clothing joins us to talk family and your broader community as a factor in mental health in this hopeful episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Enhance your skincare regime at [typology.com] (https://uk.typology.com/) and use code HEALTH for a free gift You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

04 May 2022

51 MINS

51:28

04 May 2022


#240

242: Isolation - It was time to stop feeling alone in this relatable sadness with Emma Beko

This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent alone that she once feared. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Enhance your skincare regime at [typology.com] (https://uk.typology.com/)  and use code HEALTH for a free gift You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

27 Apr 2022

50 MINS

50:02

27 Apr 2022


#239

241: Group Therapy - It can really be the stepping stone to feeling empowered in the rest of your li...

We are joined by therapist Tanya Cole-Lesnick to delve into all things group therapy as a transformation tool for working on our mental health in this uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

20 Apr 2022

52 MINS

52:40

20 Apr 2022


#238

240: Divorce - It’s quite incredible to see the total fresh start this can be for people with Jillia...

This week we are dispelling myths around divorce whilst also shining a light on the mental health impact and the brilliant support available. Including through the work of guest Jillian Jones of Supportive Divorce Solutions. Give BetterHELP a try and get 10% off the first month [HERE] (http://betterhelp.com/MentalHealth) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

13 Apr 2022

53 MINS

53:59

13 Apr 2022


#237

239: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams (R...

Press play for an important update and a fave episode… We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares moving insight on the support she needed with Depression around the time of the Destiny’s Child reunion at Coachella. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

06 Apr 2022

52 MINS

52:17

06 Apr 2022


#236

238: Gaslighting - You can set the level of respect someone gets to treat you by with Dr Monica Verm...

This week we are dispelling myths around gaslighting and getting into the nuances of this term and it’s implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

30 Mar 2022

52 MINS

52:59

30 Mar 2022


#235

237: Comedy - If I can joke about it, I’m bigger than it with Stephanie Foster

This week comedian Stephanie Foster joins us before launching her national tour to talk destigmatising mental health topics in comedy. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

24 Mar 2022

49 MINS

49:48

24 Mar 2022


#234

236: Intuitive Movement - There can be so many benefits to exercise that the focus on looks denies u...

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

17 Mar 2022

51 MINS

51:39

17 Mar 2022


#233

235: Home Learning - It’s been a reminder just how essential social connection is in education with ...

This week we get into the trials and lessons (pun intended) of learning from home through the pandemic with new author and student Carter Weinstein. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

10 Mar 2022

46 MINS

46:43

10 Mar 2022


#232

234: Recovery - It’s like peeling back the layers to find the person you can be again with Fisky

One of our first and still most loved guests Fisky returns to chat about the complex but rewarding process that is recovery in this special episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

03 Mar 2022

1 HR 00 MINS

1:00:02

03 Mar 2022


#231

233: Body Dysmorphia - You can go a long way criticising your body before people realise there’s a p...

This week fellow podcaster and activist Hannah Hickinbotham joins us to break down body pressures and diet culture with how they can contribute to mental illness. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

24 Feb 2022

48 MINS

48:58

24 Feb 2022


#230

232: A Normal Life - The implication is that your happiness is secondary to doing what is expected w...

This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go. Learn more about Efia’s work [HERE] (http://efiasulter.com/) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

17 Feb 2022

46 MINS

46:29

17 Feb 2022


#229

231: Inclusivity - You can get far on your own until you can get further with other people, Martin H...

We get into all things inclusivity as a factor in mental health in this moving and uplifting conversation with Martin Henson. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

10 Feb 2022

44 MINS

44:49

10 Feb 2022


#228

230: 9/11 - Telling my story allowed me to acknowledge my resilience with David Belton & Donn Marsha...

This week were doing something different with our theme. As you know we usually go with a specific mental illness or a general factor in mental health that can affect us all. However we have never before done an episode on specific day or incident. Memory Box: Echoes of 9/11 Trailer: [https://www.youtube.com/watch?v=-KZiO3nETw8] (https://www.youtube.com/watch?v=-KZiO3nETw8) Ruth Sergel’s Original Archive:  [http://streetpictures.org/v911/] (http://streetpictures.org/v911/) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

03 Feb 2022

47 MINS

47:24

03 Feb 2022


#227

229: Value - What if we start with the idea that every person is doing their best in this moment wit...

In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

27 Jan 2022

51 MINS

51:07

27 Jan 2022


#226

228: Motivation - How is it we can always find energy to scroll on our phones with Alex Manzi

Friend of the Pod Alex Manzi returns to take on another big subjective topic and one that feels very timely. We chat motivation in relation to work, self care and of course mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

20 Jan 2022

51 MINS

51:11

20 Jan 2022


#225

227: BPD - Essentially the diagnosis was excluded from my medical notes because of stigma with Rosie...

We are joined by incredible author Rosie Cappuccino to talk Borderline Personality Disorder. She also shares some of the ways treatment can be mishandled alongside what support has worked best for her. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) [Update Description ] (https://audioboom.com/posts/8008113-eating-disorders-particularly-at-this-time-of-year-we-could-all-benefit-from-less-focus-on-size/edit) ... Read more

13 Jan 2022

51 MINS

51:41

13 Jan 2022


#224

226: Eating Disorders - Particularly at this time of year we could all benefit from less focus on si...

This week we’re joined by Daniel O’Boyle who shares his insights on body image pressures and eating disorder recover in this empowering and in depth chat. Try Dipsea Stories [HERE] (http://dipseastories.com/health) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

06 Jan 2022

52 MINS

52:21

06 Jan 2022


#223

225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura L...

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2019: This week we’re joined by the hilarious Laura Lexx who shares her experience of the most common dual diagnosis. We also delve into her experiences of medication, counselling and family support as factors in her recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

30 Dec 2021

54 MINS

54:21

30 Dec 2021


#222

224: Music - Through my newer work I finally get to be my own person with David Archuleta

This week David Archuleta joins us to talk all things music and mental health. He shares experiences shooting to fave via American idol and how religion and family were factors in the pressures of his early music career. Find David’s Therapy Sessions Album [HERE] (https://www.google.co.uk/search?q=david+archuleta+therapy+sessions&client=safari&hl=en&ei=tM_DYc-qGYOxkwXmv4gI&gs_ssp=eJzj4tVP1zc0zDIzMDXOycswYPRSSEksy0xRSCxKzijNSS1JVCjJSC1KLKhUKE4tLs7MzysGAH8VEOk&oq=david+archuleta+thera&gs_lcp=Cgdnd3Mtd2l6EAEYADIFCC4QgAQyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjoECC4QQzoECAAQQzoICC4QgAQQsQNKBAhBGABKBAhGGABQmwxYpT9g-0doBHAAeACAAWCIAdQGkgECMTCYAQCgAQHAAQE&sclient=gws-wiz) Article read from [HERE] (https://www.verywellmind.com/surprising-psychological-benefits-of-music-4126866) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

23 Dec 2021

46 MINS

46:21

23 Dec 2021


#221

223: The Inner Critic - Creating a new narrative so we can move on from limiting beliefs with Jack W...

This week we’re going inside (not in a lockdown way, feat not) to examine the inner narratives and limiting beliefs that can impact our mental health. For this timely conversation we are joined by author and campaigner Jack Williamson who shares his brilliant insights for taking on a whole committee of inner critics. Give Tails Dog Food a try [HERE] (http://tails.com/health21) Check out Wine52 [HERE] (http://wine52.com/mental) Article read from [HERE] (https://www.counselling-directory.org.uk/memberarticles/calming-your-inner-critic) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

16 Dec 2021

57 MINS

57:20

16 Dec 2021