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Mental - The Podcast to Destigmatise Mental Health podcast

Mental - The Podcast to Destigmatise Mental Health

Health Category Winner at The People’s Choice Podcast Awards 2019-2021 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday with co-host Danielle Hogan we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

Health Category Winner at The People’s Choice Podcast Awards 2019-2021 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday with co-host Danielle Hogan we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

 

#213

215: Grief & Depression - It never feels like someone had enough time but for me their positive impa...

This week BBC Radio presenter Andy Pierce drops by to tell us about the people who inspired his work to bring mental health conversations to the public. In this moving episode Andy also shares how grief exacerbated his experience of depression and what he learned through the recovery process. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

20 Oct 2021

55 MINS

55:49

20 Oct 2021


#212

214: Connection - In finding our own identity we often empower others to do the same with Stefanos X...

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others You can find The Simplest Gift by Stefanos Xenakis [HERE] (https://www.waterstones.com/book/the-simplest-gift/stefanos-xenakis/9780008455651) Find the infographic and research Bobby mentions [HERE] (http://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

14 Oct 2021

44 MINS

44:15

14 Oct 2021


#211

213: Animal Therapy - Creating a sanctuary for rescued animals that train to offer support and comfo...

This week we’re learning more about the incredible impact of Equine and Animal Assisted Therapy with the Clinical Director of Ranch Hands Rescue Landon Dickeson. This is such a moving episode on a type of therapy that we see growing massively in the next few years. Find out mor about Rnch Hand Rescue and watch the video [HERE] (https://www.ranchhandsrescue.com/) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

06 Oct 2021

59 MINS

59:43

06 Oct 2021


#210

212: Covid PTSD - It’s vital we can all receive support for both the individual adversity and commun...

We’re joined by pioneering scientist Dr William Haseltine to discuss the mental health impact of the pandemic and how to make sure those of us who need additional support do receive it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Dr Haseltine’s book [HERE] (https://www.williamhaseltine.com/otherbooks/) You can now our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

29 Sep 2021

49 MINS

49:28

29 Sep 2021


#209

211: Happiness - My mental health challenges actually taught me how to appreciate and cultivate happ...

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive: This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Alex’s book and podcast [HERE] (http://thedreamersdisease.co.uk/about) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

22 Sep 2021

54 MINS

54:10

22 Sep 2021


#208

210: Crime - This idea that you should know who is capable of criminality can be another type of vic...

We’re joined by the brilliant  Forensic Psychologist Kerry Daynes to talk crime and how much it really relates to mental health. Find all Kerry’s books including What Lies Buried [HERE] (https://www.waterstones.com/author/kerry-daynes/408074) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

16 Sep 2021

54 MINS

54:46

16 Sep 2021


#207

209: Eating Disorders & Body Image - Learning just how inaccurate my perception can be really helps ...

This week we’re talking eating disorders with Psychotherapist and friend of the pod Anna Sinski. In the conversation we explore a range of different conditions and how body image plays a role in recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

08 Sep 2021

58 MINS

58:50

08 Sep 2021


#206

208: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar ...

New episodes are on the way from next week so please enjoy this favourite from the archive whilst we get them ready… We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

31 Aug 2021

58 MINS

58:28

31 Aug 2021


#205

207: Change - Moving country, back to school and new freedoms with Bobby Temps & Danielle Hogan

This week it’s just us hosts as we talk change as a factor in mental health whilst sharing some life exciting life updates. Apologies for the difference in audio for this one, Bobby’s microphone audio corrupted so he’s on the backup Zoom audio. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

26 Aug 2021

1 HR 28 MINS

1:28:01

26 Aug 2021


#204

206: BFRBs - Trichotillomania and Dermatillomania can be hard enough to say, let alone understand wi...

This week we are talking about a range of conditions that are often misunderstood despite how incredibly common they are and a new tech product that can support recovery with Jessica Farmery & Luisa Zettinig. Check out the Nudge Band [HERE] (https://www.nudgeband.co.uk/) Find NHS information on: [Trichotillomania] (https://www.nhs.uk/mental-health/conditions/trichotillomania/) [Dermatillomania] (https://www.nhs.uk/mental-health/conditions/skin-picking-disorder/) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

18 Aug 2021

44 MINS

44:25

18 Aug 2021


#203

205: Time Pressure - I’ve found confronting my limitations incredibly empowering rather than chasing...

Whilst it doesn’t escape my notice the dramatic irony of an episode about Time Pressure going out later in the day… Please join us for this uplifting conversation with Oliver Burkeman around what happens we stop focusing on having a perfectly time efficient life and explore all that we actually can achieve instead. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

12 Aug 2021

56 MINS

56:46

12 Aug 2021


#202

204: Cancer - My doctor may have cured it but they didn’t help me to figure out what to do after wit...

Matthew Zachary joins us to share his incredible insight into how cancer treatment has changed over the last 50 years. Including mental health support now being a core part of treatment for many people. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give The Michel Thomas Method a go with code ‘MENTAL’ at [michelthomas.com] (https://www.michelthomas.com/) Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

03 Aug 2021

50 MINS

50:52

03 Aug 2021


#201

203: Community - This has been the biggest factor in my drinking but also how I turned it around wit...

We’re joined by the founder of One Year No Beer Ruari Fairbairns to talk all about dismantling habits and peer pressure. He also shares insights on ingrained trauma, stereotypes and living on small islands. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Support us by casting your vote on [podcastawards.com] (https://www.podcastawards.com/) for Mental for the ‘Health’ category and Dating Games in the ‘Society - Culture’ & ‘Comedy’ categories not later than July 31st. Find our new show ‘Dating Games - The Modern Relationships Podcast’ [HERE] (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at [bit.ly/MentalPetition] (http://bit.ly/MentalPetition) Join the movement on: [Facebook] (https://www.facebook.com/bobbytemps/) , [Twitter] (https://twitter.com/mental_podcast) & [Instagram] (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources [HERE] (http://mentalpodcast.co.uk/) ... Read more

27 Jul 2021

58 MINS

58:54

27 Jul 2021