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Mayo Clinic on Nutrition

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Mayo Clinic Press

"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.

#17

SPECIAL EPISODE! Beyond Ozempic: The GLP-1 Boom

In this special episode, we'll hear On Nutrition host Tara Schmidt as a guest on [Mayo... more

5 hrs Ago

34 MINS

34:36

5 hrs Ago

#16

Where Food Meets Medicine

Have you ever felt energized after a hearty salad, or sluggish after a slice of cake? Or m... more

11 Mar 2025

40 MINS

40:24

11 Mar 2025

#15

Breaking the Poo Taboo

Everybody does it. And yet there seems to be an aura of shame around our bowel movements a... more

25 Feb 2025

41 MINS

41:23

25 Feb 2025

#14

Is Intermittent Fasting Right For Me?

Many of us are aware of intermittent fasting, an eating pattern that involves taking break... more

11 Feb 2025

29 MINS

29:11

11 Feb 2025

#13

Eating Healthy on a Budget

Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying grocerie... more

28 Jan 2025

38 MINS

38:52

28 Jan 2025

#12

Weight Is Just A Number

You're probably used to thinking about your weight as some big, scary number that can... more

14 Jan 2025

37 MINS

37:29

14 Jan 2025

#11

The Sweet Truth: All About Sugar

Sugar - particularly added sugar - is in nearly all of our food. Whether you have a sweet ... more

17 Dec 2024

39 MINS

39:34

17 Dec 2024

#10

The Magic of Magnesium

You might not think about magnesium unless you're searching for sleep aids, but it&#39... more

03 Dec 2024

32 MINS

32:28

03 Dec 2024

#9

Meal Planning 101

The phrase "meal planning" can immediately trigger a sense of dread. But brainstor... more

19 Nov 2024

39 MINS

39:24

19 Nov 2024

#8

Obesity Is Not A Moral Failing

A snide remark from a coworker. Airplane seats that only fit a certain size. A provider’s ... more

05 Nov 2024

33 MINS

33:18

05 Nov 2024

#7

Does It Go Back to My Childhood?

Many of the eating habits we learn or adopt in childhood can continue into adulthood. So l... more

24 Oct 2024

32 MINS

32:44

24 Oct 2024

#6

Heal Your Gut, Save Your Brain

The rise in diseases like Parkinson's and Alzheimer's could have a surprising sour... more

08 Oct 2024

39 MINS

39:42

08 Oct 2024

#5

I Saw It on TikTok: Fad Diets

There’s this one weird trick doctors don’t want you to know… because it doesn’t work. It’s... more

24 Sep 2024

34 MINS

34:23

24 Sep 2024

#4

Eating Your Feelings

Many of us have reached for a sweet or salty treat out of loneliness, anxiety, or stress. ... more

10 Sep 2024

38 MINS

38:46

10 Sep 2024

#3

Should I Go Vegan?

People choose to ‘go vegan’ for a myriad of reasons, from animal welfare to environmentali... more

27 Aug 2024

41 MINS

41:32

27 Aug 2024

#2

What We Talk About When We Talk About Diet

"Diet" is one of those words where two people can say it and mean totally differen... more

13 Aug 2024

39 MINS

39:00

13 Aug 2024

#1