Live Happy Now podcast

Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

 

#568

The Secret Lives of Service Dogs With Shannon Walker

We’ve all seen service dogs in action, but most of us don’t know just what heroes they are... more

20 Feb 2025

36 MINS

36:03

20 Feb 2025


#567

Kick the People-Pleasing Habit With Amy Wilson

From childhood, we’re taught that helping others is the right thing to do. But what happen... more

18 Feb 2025

27 MINS

27:54

18 Feb 2025


#566

Why Friendships Matter — for Life With Dr. Kimberly Horn

This is a time of year when we celebrate love, but we sometimes take for granted the speci... more

11 Feb 2025

34 MINS

34:34

11 Feb 2025


#565

Maintaining Mental Health During the Winter Months With Dr. Michele

The cold, gray days of winter can have a direct effect on our mental health, so this week,... more

04 Feb 2025

28 MINS

28:33

04 Feb 2025


#564

Rewire Your Brain for Health and Happiness With Tom Rosshirt

It's a common belief that achieving our goals and reaching success equates to peace and ha... more

28 Jan 2025

29 MINS

29:18

28 Jan 2025


#563

Finding Common Ground With Kurt Gray

As we grapple with the challenges of living in a polarized society, psychologist Kurt Gray... more

21 Jan 2025

24 MINS

24:55

21 Jan 2025


#562

Overcoming Outrage in a Polarized World With Kurt Gray

We have entered a time of unprecedented polarization that’s creating division among friend... more

14 Jan 2025

26 MINS

26:52

14 Jan 2025


#561

Ignite Your Creative Power with Rochelle Seltzer

This is the perfect time to think about what we’d like to accomplish in the new year, and ... more

06 Jan 2025

26 MINS

26:00

06 Jan 2025


#560

The Importance of Reflection with Deborah K. Heisz

As we wrap up 2024 and head into the new year, many of us start thinking about what we’d l... more

24 Dec 2024

23 MINS

23:56

24 Dec 2024


#559

SNAP Out of Holiday Stress with Julie Potiker

It may be called the most wonderful time of the year, but for many people, it’s the most s... more

17 Dec 2024

27 MINS

27:23

17 Dec 2024


#558

Keeping the Peace at Family Holiday Gatherings with Dr. Andrea Goeglein

With holiday gatherings just around the corner, many of us are experiencing a familiar fee... more

10 Dec 2024

29 MINS

29:22

10 Dec 2024


#557

Follow Your Breath to Find Your Purpose with Francesca Sipma

As we move toward the new year, it’s common to think about what we’d like to see unfold in... more

04 Dec 2024

27 MINS

27:42

04 Dec 2024


#556

Navigating Estrangement During the Holiday Season with Gina Moffa

During this time of year, there’s a lot of talk about gathering with loved ones, but what ... more

26 Nov 2024

27 MINS

27:36

26 Nov 2024


#555

Intentional Holiday Spending for Greater Joy with Bright Dickson

The holiday shopping season is here, and for many people, that creates stress and anxiety.... more

19 Nov 2024

31 MINS

31:11

19 Nov 2024


#554

Finding Strength in Your Struggles with Dr. Robyne Hanley-Dafoe and Deborah Heisz

Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navig... more

11 Nov 2024

33 MINS

33:28

11 Nov 2024


#553

Coping with Election Outcomes With Dr. Lauren Cook

By now, most people have a good idea of what outcomes they want from this year’s president... more

05 Nov 2024

26 MINS

26:15

05 Nov 2024


#552

Why Halloween Makes Us Happy with Casey Johnson and Paula Felps

This week, we’re celebrating Halloween, but did you know that in addition to being fun, Ha... more

29 Oct 2024

19 MINS

19:53

29 Oct 2024


#551

Reclaiming our Wild Side With Vanessa Chakour

We intrinsically know that animals and nature have a lot to teach us, but this episode’s g... more

24 Oct 2024

26 MINS

26:35

24 Oct 2024


#550

Navigating Body Image in the Age of Social Media With Dr. Charlotte Markey

Body image is a struggle for many people, but for tweens and teens in the era of influence... more

22 Oct 2024

24 MINS

24:36

22 Oct 2024


#549

Creating Connections That Matter With Dr. Adam Dorsay

We live in a world where we’re connected to our devices 24/7, but how connected are we to ... more

15 Oct 2024

32 MINS

32:26

15 Oct 2024


#548

Join the Kindness Campaign With Dr. Michelle Robin and Bayleigh Petty

World Kindness Day is just about a month away, but you the 5th Annual Kindness campaign en... more

08 Oct 2024

25 MINS

25:56

08 Oct 2024


#547

Special episode: Rainn Wilson Finds Unity in Spirituality, from Need a Lift?

This week, we’re sharing an episode of Need a Lift?, a show that focuses on bringing peopl... more

03 Oct 2024

51 MINS

51:06

03 Oct 2024


#546

Ease Your Stress for Better Health With Dr. David Clarke

Since the pandemic, there has been a 70% increase in stress-based illnesses. This week, ho... more

01 Oct 2024

29 MINS

29:08

01 Oct 2024


#545

Becoming Better Pet Parents With Wendy Lyons Sunshine

When award-winning journalist and bestselling child development author Wendy Lyons Sunshin... more

26 Sep 2024

28 MINS

28:30

26 Sep 2024


#544

Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe

We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep,... more

24 Sep 2024

30 MINS

30:37

24 Sep 2024


#543

Overcoming Burnout with Chris Germer, PhD

Burnout and stress continue to create tremendous challenges at home and on the job, so thi... more

17 Sep 2024

19 MINS

19:47

17 Sep 2024


#542

Becoming Mindful for Life with Willem Kuyken, PhD

Mindfulness is known for preventing depression and improving mental health, but how do you... more

10 Sep 2024

26 MINS

26:17

10 Sep 2024


#541

Practicing Outrageous Kindness with Kristina Joy Carlson

Some days kindness seems in short supply, but this week host Paula Felps is joined by Kris... more

03 Sep 2024

27 MINS

27:08

03 Sep 2024