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Life Kit podcast

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Life Kit

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  NPR  

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

 

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Progress

Duration

Release Date

#923

How to improve your posture

Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

3 hrs Ago

18 MINS

18:59

3 hrs Ago

#922

How to be a 'supercommunicator'

Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good conversation – gets you to open up? These are all common traits of "supercommunicators" — people who are consistently able to create authentic connections with others just by listening and talking. In this episode, journalist Charles Duhigg talks about how anyone can become a "supercommunicator." This episode originally published February 20, 2024.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

Yesterday

21 MINS

21:45

Yesterday

#921

Negotiation tactics for everyday life

Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published April 11, 2024.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

16 Jan 2025

20 MINS

20:18

16 Jan 2025

#920

The cost of being there: budget for your friend's celebrations

You want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destination weddings? How do you say no to a friend's big event without damaging your relationship? In this episode, Life Kit reporter Andee Tagle breaks down the cost of being there: how much big celebrations like a bachelorette trip or baby shower might cost you and what to do if you're worried about your budget.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

14 Jan 2025

24 MINS

24:19

14 Jan 2025

#919

What you need to know about cardio

Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

13 Jan 2025

11 MINS

11:30

13 Jan 2025

#918

How to cook when you're not into cooking

Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus, Samin Nosrat, author of Salt Fat Acid Heat, offers expert advice on how to become more confident in your kitchen.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

09 Jan 2025

24 MINS

24:49

09 Jan 2025

#917

How a buddy system can help you reach your goals

It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

07 Jan 2025

18 MINS

18:34

07 Jan 2025

#916

Stressed? Try one of these quick resets

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

06 Jan 2025

22 MINS

22:39

06 Jan 2025

#915

How to move more this year

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

02 Jan 2025

15 MINS

15:27

02 Jan 2025

#914

Financial habits to leave behind in 2025

As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

31 Dec 2024

18 MINS

18:41

31 Dec 2024

#913

Take a moment to reflect before the new year

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

30 Dec 2024

19 MINS

19:42

30 Dec 2024

#912

How to cut down on drinking

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

26 Dec 2024

18 MINS

18:56

26 Dec 2024

#911

Clear out your clutter

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

24 Dec 2024

19 MINS

19:53

24 Dec 2024

#910

How to stop overanalyzing romantic relationships

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

23 Dec 2024

24 MINS

24:51

23 Dec 2024

#909

Should I buy that thing? A framework to help you decide

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

19 Dec 2024

17 MINS

17:47

19 Dec 2024

#908

How to optimize your circadian rhythm

[New research] (https://www.pnas.org/doi/10.1073/pnas.2405924121) shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

17 Dec 2024

15 MINS

15:10

17 Dec 2024

#907

7 tiny hacks that can improve your to-do list

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

16 Dec 2024

13 MINS

13:39

16 Dec 2024

#906

Why you should take a 'fart walk' after a meal

Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

12 Dec 2024

12 MINS

12:52

12 Dec 2024

#905

Dear Life Kit: My family stresses me out around the holidays

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

10 Dec 2024

20 MINS

20:19

10 Dec 2024

#904

How to thrive, not just survive in winter

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

09 Dec 2024

23 MINS

23:26

09 Dec 2024

#903

How to support a grieving friend

When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain. This episode, reporter Julia Furlan talks to grief experts about the most effective ways to show up for someone. And she shares insights from the times she's supported her own friends through their loss.An earlier version of this story incorrectly stated the name of Dr. Mekel Harris' book as Relaxing Into Grief. It is actually titled Relaxing Into the Pain: My Journey Into Grief & Beyond.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

05 Dec 2024

21 MINS

21:01

05 Dec 2024

#902

5 ways to cut back your spending

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

03 Dec 2024

16 MINS

16:30

03 Dec 2024

#901

Give great gifts

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

02 Dec 2024

16 MINS

16:54

02 Dec 2024