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Life Kit

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NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

#697

6 big purchases that can save energy and money at home

To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider. ... Read more

18 hrs Ago

18 MINS

18:45

18 hrs Ago

#696

The new rules of laundry

Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Don't think of it as a chore — and don't be afraid to put those 'dry cleaning only' garments in the washer. ... Read more

Yesterday

20 MINS

20:05

Yesterday

#695

What to know if you're exploring non-monogamy

When we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone. This episode explores the world beyond monogamy, whether you're starting this journey solo or already partnered. ... Read more

28 Sep 2023

24 MINS

24:09

28 Sep 2023

#694

Teeth: an owner's manual

Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding a good dentist, to home teeth whitening, to the best brushing techniques. This episode originally published on February 27, 2023. ... Read more

26 Sep 2023

21 MINS

21:14

26 Sep 2023

#693

How to talk to your parents about their money

For many families, there comes a time when it's the kid's turn to take care of their parents. But caretaking is expensive and draining. Make it easier on yourself by talking to your parents ahead of time about their finances, their long-term care plans, and their wishes. In this episode, how to approach your parents, what to ask them, and what to do if they're already experiencing dementia or cognitive decline. ... Read more

25 Sep 2023

19 MINS

19:24

25 Sep 2023

#692

Ace Your Freshman Year of College

Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends, and figure out a plan to graduate — on time. Here's how to make it easier. This episode originally published on September 3, 2019. ... Read more

21 Sep 2023

17 MINS

17:07

21 Sep 2023

#691

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She explains how to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home. ... Read more

19 Sep 2023

15 MINS

15:06

19 Sep 2023

#690

The consequences of overindulging your kids

Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick. ... Read more

18 Sep 2023

20 MINS

20:03

18 Sep 2023

#689

What to know about the new COVID boosters

Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve? ... Read more

14 Sep 2023

16 MINS

16:20

14 Sep 2023

#688

How to avoid 'lifestyle creep'

Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases. This episode originally published on July 14, 2022. ... Read more

12 Sep 2023

22 MINS

22:23

12 Sep 2023

#687

Scarfing down your food? Here's how to slow down and eat more mindfully

Lilian Cheung, a mindful eating lecturer at Harvard, shares helpful tips on how to slow down while eating — including saying 'The 5 Contemplations' by Buddhist master Thích Nhất Hanh. ... Read more

11 Sep 2023

15 MINS

15:14

11 Sep 2023

#686

Dear Life Kit: My husband shuts down any time I try to talk about our finances

I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money? ... Read more

07 Sep 2023

11 MINS

11:21

07 Sep 2023

#685

Stomp, scrape, repeat: What you can do to stop the spotted lanternfly

An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home. ... Read more

05 Sep 2023

15 MINS

15:10

05 Sep 2023

#684

Don't 'get' art? You may be looking at it wrong

Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023. ... Read more

04 Sep 2023

19 MINS

19:44

04 Sep 2023

#683

Prenups aren't just for the rich and famous. Here's when to consider one

Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your partner and decide whether it's right for you. ... Read more

31 Aug 2023

18 MINS

18:10

31 Aug 2023

#682

Student loan repayment is resuming. Here's what you need to know

The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the many payment plans out there, here's a refresher course on how to pay off your student debt. ... Read more

29 Aug 2023

14 MINS

14:10

29 Aug 2023

#681

Start cleaning your home more sustainably with these tips

Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started. This episode originally published July 11, 2022. ... Read more

28 Aug 2023

18 MINS

18:20

28 Aug 2023

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#697

6 big purchases that can save energy and money at home

#696

The new rules of laundry

#695

What to know if you're exploring non-monogamy

#694

Teeth: an owner's manual

#693

How to talk to your parents about their money

#692

Ace Your Freshman Year of College

#691

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

#690

The consequences of overindulging your kids

#689

What to know about the new COVID boosters

#688

How to avoid 'lifestyle creep'

#687

Scarfing down your food? Here's how to slow down and eat more mindfully

#686

Dear Life Kit: My husband shuts down any time I try to talk about our finances

#685

Stomp, scrape, repeat: What you can do to stop the spotted lanternfly

#684

Don't 'get' art? You may be looking at it wrong

#683

Prenups aren't just for the rich and famous. Here's when to consider one

#682

Student loan repayment is resuming. Here's what you need to know

#681

Start cleaning your home more sustainably with these tips