Life Kit

If you're a new or soon-to-be parent, free time is at a premium. And sorting through diffe... more

Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic rela... more

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and ... more

Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a clas... more

Want to finally stop doomscrolling and actually do the thing you've been putting off? Itam... more

Finding missing items isn't a matter of "looking harder." There's an art and a science to ... more

It can be difficult to love how your body looks, or even like it. But what if you could ex... more

Parenthood is exhausting. When a kid asks for snack for the millionth time while you're ru... more

Sometimes we buy things that we later regret: a new sweater that's already falling apart, ... more

In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure ou... more

Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Kat... more

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel... more

There are lots of reasons women may experience pain during or after sex. Whether you've ju... more

Many of us feel overwhelmed by life's obligations — work, family, friends and relationship... more

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget me... more

We use encouragement and support to get through life's big moments. But what about a littl... more

Many people pause physical activity during pregnancy -- but research shows that exercising... more

In gaming, a side quest is a mission outside the main narrative or goal that players can t... more

Do you check your phone to set a reminder, then get sidetracked by every targeted social m... more

Called 'supercommunicators,' these people have the exceptional ability of creating authent... more

You know you want to save for that vacation, those new tires and more generally, the futur... more

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl o... more

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions,... more

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and... more

Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit a... more

Wondering how to have fun this summer without spending a fortune? All you need is a little... more

Whether you're feeling guilty about overspending or guilty about not spending enough, sham... more

Whether you’re ready to become pregnant today or thinking about the future, there’s a lot ... more