Life Kit

Send us your own Dear Life Kit questions at  [npr.org/dearlifekit] (http://npr.org/dearlif... more

Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Kat... more

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel... more

There are lots of reasons women may experience pain during or after sex. Whether you've ju... more

Many of us feel overwhelmed by life's obligations — work, family, friends and relationship... more

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget me... more

We use encouragement and support to get through life's big moments. But what about a littl... more

Many people pause physical activity during pregnancy -- but research shows that exercising... more

In gaming, a side quest is a mission outside the main narrative or goal that players can t... more

Do you check your phone to set a reminder, then get sidetracked by every targeted social m... more

Called 'supercommunicators,' these people have the exceptional ability of creating authent... more

You know you want to save for that vacation, those new tires and more generally, the futur... more

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl o... more

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions,... more

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and... more

Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit a... more

Wondering how to have fun this summer without spending a fortune? All you need is a little... more

Whether you're feeling guilty about overspending or guilty about not spending enough, sham... more

Whether you’re ready to become pregnant today or thinking about the future, there’s a lot ... more

A lot of marriages end in divorce. As painful as it can be, there’s a way for separating p... more