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Life Kit podcast

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Life Kit

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  NPR  

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

 

All

Progress

Duration

Release Date

#801

Dear Life Kit: Your wedding etiquette questions, answered

Between RSVPs, gifts and familial expectations — weddings are chock full of tricky situations. Here's how to handle three thorny situations on the big day.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

23 hrs Ago

14 MINS

14:55

23 hrs Ago

#800

What is 'communal living' and is it right for me?

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

16 Apr 2024

22 MINS

22:44

16 Apr 2024

#799

Protect your ears from hearing loss

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

15 Apr 2024

23 MINS

23:49

15 Apr 2024

#798

Negotiation tactics for everyday life

Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

11 Apr 2024

20 MINS

20:18

11 Apr 2024

#797

How to talk to teens about vaping

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

09 Apr 2024

21 MINS

21:50

09 Apr 2024

#796

Get better at gardening by using this newly updated tool

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

08 Apr 2024

15 MINS

15:25

08 Apr 2024

#795

How to introduce solid food to your baby: A nervous parent's guide

Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens and safety to help you and your little one succeed.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

04 Apr 2024

25 MINS

25:04

04 Apr 2024

#794

Start a financial self-care routine

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

02 Apr 2024

16 MINS

16:06

02 Apr 2024

#793

You're not too late to chase the total solar eclipse

"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

01 Apr 2024

22 MINS

22:04

01 Apr 2024

#792

How to be a great roommate

Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for everyone.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

28 Mar 2024

18 MINS

18:03

28 Mar 2024

#791

What is the new etiquette for tipping?

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

26 Mar 2024

13 MINS

13:08

26 Mar 2024

#790

How to clean when you don't have the energy

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

25 Mar 2024

16 MINS

16:00

25 Mar 2024

#789

How to take care of your eyes

Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

21 Mar 2024

23 MINS

23:10

21 Mar 2024

#788

Dreading your taxes? How to deal with the 'homework of life'

Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

19 Mar 2024

15 MINS

15:28

19 Mar 2024

#787

What to know about protein and muscle mass

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

18 Mar 2024

21 MINS

21:06

18 Mar 2024

#786

Thinking of going electric? What to know about EVs

What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

14 Mar 2024

23 MINS

23:44

14 Mar 2024

#785

Effective ways to rebuild your credit score

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

12 Mar 2024

23 MINS

23:44

12 Mar 2024

#784

Reframing procrastination

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

11 Mar 2024

20 MINS

20:21

11 Mar 2024

#783

Do you love seafood? Here's how to eat it responsibly

Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

07 Mar 2024

17 MINS

17:53

07 Mar 2024

#782

Enjoying travel with a baby

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

05 Mar 2024

23 MINS

23:23

05 Mar 2024

#781

How to have a 'grown up' relationship with a sibling

The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode addresses childhood misunderstandings, resentment, forgiveness and more.Learn more about sponsor message choices: [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) [NPR Privacy Policy] (https://www.npr.org/about-npr/179878450/privacy-policy) ... Read more

04 Mar 2024

23 MINS

23:56

04 Mar 2024