Life Kit podcast

Life Kit

·

  NPR  

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

 

#1058

Watch out for these holiday scams

Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of A... more

Yesterday

20 MINS

20:04

Yesterday


#1057

How to maintain emotional intimacy in long-term relationships

When it comes to relationships, being comfortable is not necessarily the same as sharing e... more

09 Dec 2025

22 MINS

22:12

09 Dec 2025


#1056

What to know about prostate cancer

About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the... more

08 Dec 2025

23 MINS

23:18

08 Dec 2025


#1055

How to optimize your circadian rhythm

There's research showing that too much light at night and not enough daylight is taking ye... more

04 Dec 2025

15 MINS

15:07

04 Dec 2025


#1054

Curious about investing? Here's what to know

Investing can be intimidating. How do you know which funds to choose? How do you diversify... more

02 Dec 2025

25 MINS

25:07

02 Dec 2025


#1053

The key to a less frantic holiday season

There can be a lot of stress when it comes to the holidays: figuring out travel plans, pre... more

01 Dec 2025

23 MINS

23:25

01 Dec 2025


#1052

It's OK to run slow AF

Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run... more

27 Nov 2025

24 MINS

24:24

27 Nov 2025


#1051

Don't fall for these marketing tactics this holiday season

We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk... more

25 Nov 2025

15 MINS

15:41

25 Nov 2025


#1050

How to actually look forward to winter

Winter tends to get a bad rap: people complain endlessly about its shorter days, darker sk... more

24 Nov 2025

22 MINS

22:57

24 Nov 2025


#1049

What to do if you're losing your hair

People may think of hair loss as a guy thing. But by some estimates, half of all women exp... more

20 Nov 2025

12 MINS

12:45

20 Nov 2025


#1048

How to work with your social anxiety

It's easy to spiral and feel anxious when you're on a first date, at your office holiday p... more

18 Nov 2025

23 MINS

23:29

18 Nov 2025


#1047

5 fitness and mental health tips for men

Why is muscle power so important? What do you really need to know about your testosterone ... more

17 Nov 2025

24 MINS

24:11

17 Nov 2025


#1046

Dear Life Kit: I’m sick of all this unwanted attention

Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer... more

13 Nov 2025

19 MINS

19:31

13 Nov 2025


#1045

Having good posture doesn't just mean sitting up straight

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every m... more

11 Nov 2025

19 MINS

19:11

11 Nov 2025


#1044

How to afford food when money is tight

Millions of people have been left without access to food as a result of funding delays for... more

10 Nov 2025

16 MINS

16:12

10 Nov 2025


#1043

How to repair after a fight with your partner

After a big blowup or recurring fight with your partner or spouse, how do you reconnect? C... more

06 Nov 2025

20 MINS

20:00

06 Nov 2025


#1042

Smart home decoration tips from designer Vern Yip

When you're decorating a room, it can be difficult to identify your personal vision and st... more

04 Nov 2025

24 MINS

24:51

04 Nov 2025


#1041

How to get lower prices on prescription drugs

Prescription drug prices can be costly. What are you supposed to do if you can't afford me... more

03 Nov 2025

19 MINS

19:21

03 Nov 2025