Life Kit

So you want to be on your phone less? But what actually works when it's easier than ever t... more

Just because you're not a homeowner doesn't mean you can't put your stamp on the place. Th... more

Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lo... more

Why do we have pain in the absence of injury, or long after our tissue has healed? How can... more

If you're a new parent, picking out a car seat can be stressful. Do you need to spend extr... more

Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? ... more

When it comes to investing money, don't put all your eggs in one basket. Spread out your i... more

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're ... more

Do you feel like you're sleepwalking through the week? Instead of reaching for your third ... more

You have more power over your emotions than you think, says psychologist and neuroscientis... more

Negotiating is for more than just salary discussions. This episode, negotiation expert Joa... more

Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplemen... more

Some medical procedures and treatments require prior authorization from your health insura... more

Ready to turn that work bestie into a real friend? Or maybe you want to hang outside run c... more

Relationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listen... more

You have a budget and an emergency fund (or at least know you need both) - but you want to... more

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you ... more