Life Kit
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NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
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Duration
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Summer Reading Starter Kit: Young Adult Novels
Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things to look for as you wade into the inviting but turbulent waters of Young Adult fiction.
29 Jul 2021
25 MINS
25:02
29 Jul 2021
Smart Investing Tips For Beginners
Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad.In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.
27 Jul 2021
11 MINS
11:02
27 Jul 2021
How To Talk About Divorce With Your Children
Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.(This episode originally published April 26, 2019.)
26 Jul 2021
21 MINS
21:09
26 Jul 2021
What You Should Know About The Delta Variant
We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive. NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.
24 Jul 2021
08 MINS
08:53
24 Jul 2021
4 Tips For Cleaning Up Your Social Media Diet
Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media.
22 Jul 2021
23 MINS
23:22
22 Jul 2021
'Managing Up' And The Art Of Leadership At Work
Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work. Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.The audio portion of this episode was produced by [Clare Marie Schneider,] (https://www.npr.org/people/895092631/clare-schneider) with audio engineering support from Neal Rauch.We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, [subscribe to our newsletter] (https://www.npr.org/newsletter/life-kit) .
20 Jul 2021
18 MINS
18:10
20 Jul 2021
4 Tips To Beat Extreme Heat
Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.
19 Jul 2021
13 MINS
13:38
19 Jul 2021
How To Host: The Art Of Having People Over
Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering.
15 Jul 2021
20 MINS
20:33
15 Jul 2021
How To Use Less Plastic
It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly!
13 Jul 2021
24 MINS
24:29
13 Jul 2021
Flirting Advice That Will Help You Talk To Anyone
Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't).
12 Jul 2021
19 MINS
19:57
12 Jul 2021
Retirement 101: How To Save What You Need
It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.)
09 Jul 2021
14 MINS
14:53
09 Jul 2021
Tricks To Improve Your Credit Score
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.)
08 Jul 2021
19 MINS
19:09
08 Jul 2021
Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally published in September 2020.)
07 Jul 2021
20 MINS
20:49
07 Jul 2021
How To Navigate A Financial Crisis
In a financial crisis, like when you lose your job or the country is in a recession, you have to answer some tough questions: what bills should you prioritize? Who should you turn to? Is it ok to ask for a loan? Michelle Singletary, personal finance expert and author of the new book, What To Do With Your Money When Crisis Hits, answers these questions and more.
06 Jul 2021
17 MINS
17:28
06 Jul 2021