Life Kit

You have more power over your emotions than you think, says psychologist and neuroscientis... more

Negotiating is for more than just salary discussions. This episode, negotiation expert Joa... more

Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplemen... more

Some medical procedures and treatments require prior authorization from your health insura... more

Ready to turn that work bestie into a real friend? Or maybe you want to hang outside run c... more

Relationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listen... more

You have a budget and an emergency fund (or at least know you need both) - but you want to... more

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you ... more

Ahead of another winter storm, Morning Edition host Steve Inskeep talks with a cardiologis... more

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British ... more

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting ... more

In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling... more

This weekend, much of the country is to be hit by a major snow storm. Experts say there ar... more

Children's health professionals widely recommend a strategy known as 'special time' to hel... more

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, ... more

Traveling alone can be a great opportunity to relax, try a new experience and learn more a... more

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’v... more

For a lot of us, this time of year often triggers a financial reckoning. As you recover fr... more

Will I be able to show up for work? For my kid? For my partner? When you find yourself awa... more

Many of us crave stronger community, especially in the areas we live. Imagine how nice it ... more

When it comes to weight loss, there are many misconceptions about what works. So if you wa... more

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's spe... more

There are a lot of myths about strength training. But one thing is true: resistance traini... more

Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidanc... more

Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into coun... more

Searching for the perfect gift for a loved one doesn't have to be stressful. With some cle... more

Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and auth... more

Getting a good haircut can take some trial and error. Three professional stylists break do... more