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Life Kit podcast

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Life Kit

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  NPR  

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

 

All

Progress

Duration

Release Date

#1131

Make your small space feel bigger

Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to m... more

11 hrs Ago

19 MINS

19:36

11 hrs Ago

#1130

Why spending time in the woods makes you feel calm

Decades of research have shown that "forest bathing" is good for your health. It can boost... more

Yesterday

16 MINS

16:25

Yesterday

#1129

Gold is having a moment. Is now the time to invest?

In the world of investing, gold is having a moment. Last year, the price of gold crossed $... more

28 May 2026

14 MINS

14:54

28 May 2026

#1128

On the fence about parenthood? Listen to this

Could you see your life just as easily with children as without? What if you're not cut ou... more

26 May 2026

26 MINS

26:11

26 May 2026

#1127

How to bring more play into your life

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances,... more

25 May 2026

19 MINS

19:13

25 May 2026

#1126

Why you should kill your lawn

Green, grassy lawns are bad for the environment. They need a ton of water, they’re inhospi... more

21 May 2026

20 MINS

20:45

21 May 2026

#1125

The dos and don'ts of baby talk

If you have a baby in your life, you may not find them the most intellectually stimulating... more

19 May 2026

19 MINS

19:35

19 May 2026

#1124

The dos and don'ts of taking over-the-counter pain medications

Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications av... more

18 May 2026

22 MINS

22:18

18 May 2026

#1123

Are there 'forever chemicals' in your drinking water?

According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bo... more

14 May 2026

19 MINS

19:34

14 May 2026

#1122

Secrets to a successful couple's trip

Going on vacation this summer with your significant other? Listen to this episode beforeha... more

12 May 2026

20 MINS

20:58

12 May 2026

#1121

5 tips to help you poop better

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book Y... more

11 May 2026

23 MINS

23:24

11 May 2026