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Keeping It Real: Conversations with Jillian Michaels podcast

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Keeping It Real: Conversations with Jillian Michaels

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  Jillian Michaels | Crossover Media Group  

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

 

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Duration

Release Date

#702

KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

Yesterday

06 MINS

06:22

Yesterday

#701

KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Apr 2024

10 MINS

10:47

16 Apr 2024

#700

The Trauma Bounce

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh. Finding Becky: [https://beckyellis.net/] (https://beckyellis.net/) Little Avalanches [https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663] (https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Apr 2024

1 HR 01 MINS

1:01:28

15 Apr 2024

#699

KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

Jillian breaks down the do's and don'ts of intermittent fasting. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Apr 2024

10 MINS

10:01

11 Apr 2024

#698

Why do we think disease happens to us?

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book:Young Forever Cookbook - releasing early June Podcast:The Doctor’s Farmacy Website: [https://drhyman.com] (https://drhyman.com) Instagram - @drmarkhyman Facebook - @drmarkhyman Twitter - @drmarkhyman The Ace Quiz(Adverse Childhood Experiences) [https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean] (https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Apr 2024

1 HR 09 MINS

1:09:32

08 Apr 2024

#697

KIR With Jillian Michaels Hot Takes: What I Eat In A Day

Jillian breaks down her daily diet and the types of foods that she typically tries to eat. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Apr 2024

11 MINS

11:46

04 Apr 2024

#696

KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 Apr 2024

07 MINS

07:41

02 Apr 2024

#695

Choosing the harder right, instead of the easier wrong

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: [www.sagesteele.com] (http://www.sagesteele.com/) [https://twitter.com/sagesteele] (https://twitter.com/sagesteele) [https://www.instagram.com/sagesteele/] (https://www.instagram.com/sagesteele/) [https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826] (https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Apr 2024

1 HR 05 MINS

1:05:15

01 Apr 2024

#694

KIR With Jillian Michaels Hot Take: Counting Macros

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): [https://www.jillianmichaels.com/blog/...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZtNU9LLV9ITlpYY0tQM2p2TU85c29EWlMwd3xBQ3Jtc0tsMTZTa19lQzRZaGtGeEVKbUd5Wm9vQU9ROXJuNkp6UFJSV1dWb0hIYUhmLTl4WUJnUm9tT05RWFlsWVBNQlg3T1V2OUIyRExWeHFRSnAxV0ttSWxzZEg1cUs3YmN6RzZhSEdTdk0xNmNCR253TWlHSQ&q=https%3A%2F%2Fwww.jillianmichaels.com%2Fblog%2Fweight-loss%2Fquiz-determine-your-ideal-macro-ratio&v=Cl5wK92df5U) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

28 Mar 2024

10 MINS

10:25

28 Mar 2024

#693

KIR With Jillian Michaels Hot Take: Tackling Motivation

Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Mar 2024

12 MINS

12:28

26 Mar 2024

#692

Grab your fu#%king bra and go!

Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media:@biolayne Website: [http://www.biolayne.com] (http://www.biolayne.com/) (subscribe to research review & training programs) Nutrition Coaching app: [http://www.joincarbon.com] (http://www.joincarbon.com/) Supplements: [http://www.outworknutrition.com] (http://www.outworknutrition.com/) Courses: [http://www.physiquecoachingacademy.com] (http://www.physiquecoachingacademy.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Mar 2024

1 HR 10 MINS

1:10:55

25 Mar 2024

#691

KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Mar 2024

10 MINS

10:51

21 Mar 2024

#690

KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds

This episode covers how to quickly lose those last ten pounds and why they're harder to shed. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Mar 2024

07 MINS

07:30

19 Mar 2024

#689

Can I have my privacy back? Please?

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: [https://www.nytimes.com/by/kashmir-hill] (https://www.nytimes.com/by/kashmir-hill) X: [@kashhill] (https://www.twitter.com/kashhill) (DMs open) Threads: [@kashhill] (https://www.threads.net/@kashhill) LinkedIn: [Kashmir Hill] (https://www.linkedin.com/in/kashmirhill/) [Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It] (https://www.penguinrandomhouse.com/books/691288/your-face-belongs-to-us-by-kashmir-hill/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Mar 2024

55 MINS

55:00

18 Mar 2024

#688

KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Mar 2024

07 MINS

07:24

14 Mar 2024

#687

KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Mar 2024

10 MINS

10:03

12 Mar 2024

#686

You mess with my banana you mess with me!

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this.Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey [https://www.instagram.com/dr.joeymunoz/] (https://www.instagram.com/dr.joeymunoz/) [https://www.instagram.com/dr.joeymunoz/reels/] (https://www.instagram.com/dr.joeymunoz/reels/) [https://www.fit4lifeacademy.health] (https://www.fit4lifeacademy.health) / [https://www.fit4lifeacademy.health/about] (https://www.fit4lifeacademy.health/about) The Dr. Joey Munoz Show(on all podcast formats) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Mar 2024

1 HR 04 MINS

1:04:09

11 Mar 2024

#685

KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Mar 2024

08 MINS

08:55

07 Mar 2024

#684

KIR with Jillian Michaels Hot Takes: Flat Abs Fast

Jillian shows you the simple steps to burn belly fat and flatten your stomach. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

05 Mar 2024

08 MINS

08:15

05 Mar 2024

#683

You can have your cake, and eat it!

He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn [www.dryoun.com] (http://www.dryoun.com/) [www.younbeauty.com] (http://www.younbeauty.com/) [www.instagram.com/tonyyounmd] (http://www.instagram.com/tonyyounmd) [www.youtube.com/@] (http://www.youtube.com/user/tonyyounmd) doctoryoun [www.tiktok.com/@doctoryoun] (https://tiktok.com/@doctoryoun) [www.facebook.com/dryoun] (http://www.facebook.com/dryoun) [www.twitter.com/TonyYounMD] (http://www.twitter.com/TonyYounMD) Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation [https://www.harpercollins.ca/9781335007872/younger-for-life/] (https://www.harpercollins.ca/9781335007872/younger-for-life/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Mar 2024

1 HR 06 MINS

1:06:50

04 Mar 2024

#682

KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

Jillian breaks down how to start your weight-loss journey while avoiding fad diets. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Feb 2024

11 MINS

11:32

29 Feb 2024

#681

KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Feb 2024

05 MINS

05:15

27 Feb 2024