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Keeping It Real: Conversations with Jillian Michaels

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Jillian Michaels | Crossover Media Group

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

#743

KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your...

Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

Yesterday

05 MINS

05:14

Yesterday

#742

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do ab...

Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 Jul 2024

10 MINS

10:51

23 Jul 2024

#741

A Saltine Cracker told me to eat more carbs!

Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong. Finding Dr. Joey [https://www.instagram.com/dr.joeymunoz/] (https://www.instagram.com/dr.joeymunoz/) [https://www.instagram.com/dr.joeymunoz/reels/] (https://www.instagram.com/dr.joeymunoz/reels/) [https://www.fit4lifeacademy.health] (https://www.fit4lifeacademy.health) / [https://www.fit4lifeacademy.health/about] (https://www.fit4lifeacademy.health/about) The Dr. Joey Munoz Show(on all podcast formats) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Jul 2024

1 HR 00 MINS

1:00:58

22 Jul 2024

#740

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Jul 2024

08 MINS

08:36

18 Jul 2024

#739

KIR With Jillian Michaels Hot Takes: The dire need for unity now!

The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Jul 2024

11 MINS

11:17

16 Jul 2024

#738

Shocking injuries and illnesses related to breast implants.

Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation gone amok. Breast Implant Study: [https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness] (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness) Finding Josh: Facebook: [https://www.facebook.com/DrJoshAxe] (https://www.facebook.com/DrJoshAxe) Instagram: [https://www.instagram.com/drjoshaxe/] (https://www.instagram.com/drjoshaxe/) Twitter: [https://twitter.com/drjoshaxe?lang=en] (https://twitter.com/drjoshaxe?lang=en) Websites: [https://draxe.com/] (https://draxe.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Jul 2024

50 MINS

50:56

15 Jul 2024

#737

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Jul 2024

08 MINS

08:26

11 Jul 2024

#736

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Jul 2024

10 MINS

10:07

09 Jul 2024

#735

“We do not get fat because we overeat!”

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.” Finding Layne: Social media:@biolayne Website: [http://www.biolayne.com] (http://www.biolayne.com/) (subscribe to research review & training programs) Nutrition Coaching app: [http://www.joincarbon.com] (http://www.joincarbon.com/) Supplements: [http://www.outworknutrition.com] (http://www.outworknutrition.com/) Courses: [http://www.physiquecoachingacademy.com] (http://www.physiquecoachingacademy.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Jul 2024

1 HR 03 MINS

1:03:09

08 Jul 2024

#734

KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal? See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Jul 2024

09 MINS

09:37

04 Jul 2024

#733

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 Jul 2024

09 MINS

09:20

02 Jul 2024

#732

Testosterone levels in men have dropped by 33%! What is happening?

Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Ozempic Face?” Dr. Josh Axe latest book: Think This Not That:12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Finding Josh: Facebook: [https://www.facebook.com/DrJoshAxe] (https://www.facebook.com/DrJoshAxe) Instagram: [https://www.instagram.com/drjoshaxe/] (https://www.instagram.com/drjoshaxe/) Twitter: [https://twitter.com/drjoshaxe?lang=en] (https://twitter.com/drjoshaxe?lang=en) Websites: [https://draxe.com/] (https://draxe.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Jul 2024

59 MINS

59:21

01 Jul 2024

#731

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Jun 2024

07 MINS

07:04

27 Jun 2024

#730

KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!

New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability to get healthy without extreme incentives? Do these things work, or is this madness?Find out in Jillian’s Hot Take on the hottest topics. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Jun 2024

08 MINS

08:55

25 Jun 2024

#729

There have been numerous pathogen lab leaks over the past 50 years!

Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it?Plus, should we ban cell phones in schools? And, is modern day protesting creating the opposite of its desired effect? Full WSJ Interview: Jonathan Haidt on the Mental-Health Crisis and Smartphones [https://www.youtube.com/watch?v=w6NfPHrVilc] (https://www.youtube.com/watch?v=w6NfPHrVilc) Video: Rand Paul Reads Secret Communications of Fauci’s team about COVID-19’s origins [https://www.youtube.com/watch?v=Ffb96crsVLI] (https://www.youtube.com/watch?v=Ffb96crsVLI) Text: Laboratory leaks and risky experiments have taken place since the 1970s [https://www.lemonde.fr/en/science/article/2022/11/13/virology-a-timeline-of-lab-accidents-biological-attacks-and-increasingly-dangerous-experiments_6004113_10.html#] (https://www.lemonde.fr/en/science/article/2022/11/13/virology-a-timeline-of-lab-accidents-biological-attacks-and-increasingly-dangerous-experiments_6004113_10.html#) Text: New COVID Select Memo Details Allegations of Wrongdoing and Illegal Activity by Dr. Fauci’s Senior Scientific Advisor [https://oversight.house.gov/release/new-covid-select-memo-details-allegations-of-wrongdoing-and-illegal-activity-by-dr-faucis-senior-scientific-advisor/#:~:text=David%20Morens%2C%20Senior%20Advisor%20to,a%20Senior%20Advisor%20to%20Dr] (https://oversight.house.gov/release/new-covid-select-memo-details-allegations-of-wrongdoing-and-illegal-activity-by-dr-faucis-senior-scientific-advisor/#:~:text=David%20Morens%2C%20Senior%20Advisor%20to,a%20Senior%20Advisor%20to%20Dr) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Jun 2024

57 MINS

57:08

24 Jun 2024

#728

KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addi...

In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here’s what happened - 74% of American Adults today are obese or overweight, and on numerous prescription drugs due to sickness caused by the “food.” Here’s what you need to know, and how to fight back. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Jun 2024

09 MINS

09:06

20 Jun 2024

#727

KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It

With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be invited to discuss the most polarizing, controversial, and yet utterly essential health information without judgment or agenda. Just the facts. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Jun 2024

06 MINS

06:19

18 Jun 2024

#726

What keeps triggering my pain!

Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you lead an active lifestyle.But injuries heal. The body's capacity toheal is incredible. Yet, 1 in 4people have chronic pain. With Pain Reprocessing Therapy we work on rewiring the brain and its expectation.” Plus Jillian and the crew take a good look at the Myer’s Cocktail. It ain’t made with vodka that’s for sure. Finding Daniella: https://www.painreprocessingtherapy.com/meet-our-staff More about Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/ https://www.today.com/video/drug-free-treatment-offers-hope-to-patients-with-back-pain-197462597619 See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Jun 2024

53 MINS

53:07

17 Jun 2024

#725

KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of pub...

There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids? See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Jun 2024

11 MINS

11:37

13 Jun 2024

#724

KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Stu...

A new study has been released claiming that crappy food doesn’t make us gain weight.Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health.She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Jun 2024

07 MINS

07:46

11 Jun 2024

#723

The Power of Stem Cells

Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is ideal for what? Do you need to leave America to do these treatments - including cord blood stem cell therapy? Brigham tells all. So if you care about longevity, rejuvenation and more, be sure to listen.Plus, Jillian’s kids get their bus passes revoked. What?!! Finding Brigham: [https://ways2well.com/] (https://ways2well.com/) [https://ways2well.com/company/meet-the-team] (https://ways2well.com/company/meet-the-team) [https://reviverx.com/] (https://reviverx.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Jun 2024

52 MINS

52:21

10 Jun 2024

#722

KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!

The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal!From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Jun 2024

10 MINS

10:48

06 Jun 2024

#721

KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Jun 2024

10 MINS

10:26

04 Jun 2024

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#743

KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your...

#742

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do ab...

#741

A Saltine Cracker told me to eat more carbs!

#740

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

#739

KIR With Jillian Michaels Hot Takes: The dire need for unity now!

#738

Shocking injuries and illnesses related to breast implants.

#737

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

#736

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

#735

“We do not get fat because we overeat!”

#734

KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

#733

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

#732

Testosterone levels in men have dropped by 33%! What is happening?

#731

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

#730

KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!

#729

There have been numerous pathogen lab leaks over the past 50 years!

#728

KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addi...

#727

KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It

#726

What keeps triggering my pain!

#725

KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of pub...

#724

KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Stu...

#723

The Power of Stem Cells

#722

KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!

#721

KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!