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Keeping It Real: Conversations with Jillian Michaels podcast

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Keeping It Real: Conversations with Jillian Michaels

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  Jillian Michaels | Crossover Media Group  

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

 

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Duration

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#608

Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism?

Cold exposure - how to do it and why!From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's at!Whether you’re doing cold water immersion or cryotherapy, we look at how cold the temp should be, what works best, and for how long!Plus,Thanksgiving plans and listener questions on boosting your toddler’s immune system, HIIT exercises with knee problems, and the efficacy of green coffee supplements/products! For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Nov 2022

36 MINS

36:48

21 Nov 2022

#607

Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugg...

Percell Dugger,NYC-based wellness consultant, certified strength coach, and Nike running coach,joins Jillian to discuss equity in health and fitness. This week’sconversation isthoughtful and bold as we look at why people of color are disproportionately affected by obesity. How do we effectively advocate for health across racial lines?What happens when big corporations put profit over people and what can we do about it? Is messaging about being“healthy at any size”specifically targeting people of color, and is it helping or hurting?Plus, we take a hard look at cultural foods likefrybread and soul food. While unhealthy, how can they be incorporated sparingly without robbing people of their culture and identity? And most importantly, having the patience and empathy to learn how to invite people in and communicate in ways that will get through with meaning. Guest Links: [Fit For Us] (https://www.fitforus.org/) , his wellness-focused creative agency [https://www.fitforus.org/] (https://www.fitforus.org/) [GOODWRK] (https://good-wrk.com/) [https://good-wrk.com/] (https://good-wrk.com/) [Instagram] (https://www.instagram.com/goodwrk/?hl=en) [https://www.instagram.com/goodwrk/?hl=en] (https://www.instagram.com/goodwrk/?hl=en) [Facebook] (https://www.facebook.com/MrGoodwrk) [https://www.facebook.com/MrGoodwrk] (https://www.facebook.com/MrGoodwrk) [Twitter] (https://twitter.com/GoodwrkP) [https://twitter.com/GoodwrkP] (https://twitter.com/GoodwrkP) [LinkedIn] (https://www.linkedin.com/in/percell-dugger-9a767510b/) [https://www.linkedin.com/in/percell-dugger-9a767510b/] (https://www.linkedin.com/in/percell-dugger-9a767510b/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Nov 2022

55 MINS

55:54

14 Nov 2022

#606

Beating Thyroid Diseases Like Hypothyroidism and Hashimoto’s, with Dr. Anshul Gupta

This week’s guest is Dr. Anshul Gupta,best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function. He explainswhat thyroid disease actually is and what causes it. Find out which tests to ask your doctors for to determine whether you have a thyroid condition, and if so, what type.Plus, Dr. Gupta tackles factors like genetics, environmental toxins, stress, and nutrient deficiencies like zinc, selenium, magnesium, vitamin B and iodine that can harm your thyroid, and things you can do to get it back on track! Guest Links: Contact Dr. Gupta at [https://www.anshulguptamd.com/] (https://www.anshulguptamd.com/) Best Seller Book: [https://www.reversinghashimotobook.com/] (https://www.reversinghashimotobook.com/) YouTube Channel: [https://www.youtube.com/c/AnshulGuptaMD] (https://www.youtube.com/c/AnshulGuptaMD) Instagram: [https://www.instagram.com/anshulguptamd/] (https://www.instagram.com/anshulguptamd/) Facebook: [https://www.facebook.com/drguptafunctionalmedicine/] (https://www.facebook.com/drguptafunctionalmedicine/) LinkedIn: [https://www.linkedin.com/in/anshulguptamd] (https://www.linkedin.com/in/anshulguptamd/) / Free Thyroid quiz: [https://www.anshulguptamd.com/thyroid-quiz/] (https://www.anshulguptamd.com/thyroid-quiz/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Nov 2022

55 MINS

55:53

07 Nov 2022

#605

PCOS, Infertility, and Other Reproductive Endocrinology Issues, with Dr. Heather Huddleston

Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling withhormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy loss, and uterine disorders like Asherman's syndrome. From diet, lifestyle, medications and more – Dr. Huddleston shares all kinds of possible treatments. Guest Links: UCSF PCOS Clinic Website: [https://www.ucsfhealth.org/clinics/pcos-clinic] (https://www.ucsfhealth.org/clinics/pcos-clinic) IG: [https://www.instagram.com/ucsf_pcos_clinic/] (https://www.instagram.com/ucsf_pcos_clinic/) UCSF PCOS Challenge: [https://pcoschallenge.org/ucsf-pcos-research-study/] (https://pcoschallenge.org/ucsf-pcos-research-study/) Virtual Medical Care for PCOS: [https://allarahealth.com] (https://allarahealth.com/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

31 Oct 2022

42 MINS

42:40

31 Oct 2022

#604

The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, wi...

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book,The Anti-Viral Gut - joins Jillian on this week’s show.She's teaching us how to master our microbiome in order to boost immunity and manageautoimmune conditions like Crohn’s, eczema, Parkinson’s, hives, Raynaud’s, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate and care for them. Guest Links: Her new book,The Anti-Viral Gut: Tackling Pathogens from the Inside Out IG: @Gutbliss Website: [RobynneChutkan.com] (http://robynnechutkan.com/) “Free Office Hours” Tuesdays at Noon ET: [https://robynnechutkan.com/office-hours-with-dr-c/] (https://robynnechutkan.com/office-hours-with-dr-c/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Oct 2022

54 MINS

54:43

24 Oct 2022

#603

Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more! For 25% off The Fitness App by Jillian Michaels, go towww.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Oct 2022

41 MINS

41:30

17 Oct 2022

#602

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

Dr.UmaNaidoo,Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialistjoins Jillian for a question-and-answer session on the best and worst foods for libido, depression, anxiety, sleep, menopause, energy…Plus, get Dr. Naidoo’s professional take on everything from intermittent fasting,electrolyteimbalances,turmeric, keto, alcohol, caffeine and more! Guest Links: Visit her at [https://umanaidoomd.com] (https://umanaidoomd.com/) This is Your Brain on Food: [https://book.umanaidoomd.com] (https://book.umanaidoomd.com/) IG: @DrUmaNaidoo For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Oct 2022

45 MINS

45:45

10 Oct 2022

#601

Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

First up, Jillian tacklesthe big business agenda behind the“healthy at any size” narrative.Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying with your health condition and how to stop. Then, what metabolic disease actually is, the havoc it creates inthe body, and the comorbidities it’s linked to. From erectile dysfunction and glaucoma, to type 2 diabetes and depression – you can reverse it. Plus, listener questionson sagging skin, estrogen replacement,“oblique fat,” fat-burning hacks, and more! For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Oct 2022

38 MINS

38:53

03 Oct 2022

#600

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

Rabbi Danya Ruttenberg, award-winning writer and author of the bookON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World,joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the5-step process of1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends:asking the person you harmedwhat you can do to make it right.4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward. Guest Links: Website: [https://danyaruttenberg.net/] (https://danyaruttenberg.net/) Twitter: [@TheRaDR] (https://streaklinks.com/BLIN54Eu7ssW5qHp5Q-ZxKnS/https%3A%2F%2Ftwitter.com%2FTheRaDR) Instagram: [rabbidanyaruttenberg] (https://streaklinks.com/BLIN54Q3d3V9PsFY3AX58-SL/https%3A%2F%2Fwww.instagram.com%2Frabbidanyaruttenberg%2F) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to [JillianPodcast@gmail.com] (mailto:JillianPodcast@gmail.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Sep 2022

51 MINS

51:14

26 Sep 2022

#599

Top Trainer Logic For Insane Fitness Results!

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals.She shares trainer logic to get the most out of every workout.Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods." For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to [JillianPodcast@gmail.com] (mailto:JillianPodcast@gmail.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Sep 2022

33 MINS

33:39

19 Sep 2022

#598

Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones for improved libido, satisfaction, and desire. Don’t miss thisone! Guest Links: Listeners receive a 15% discount on Sexual CPR, Julva and Mighty Maca at [www.dranna.com/jillian] (http://www.dranna.com/jillian) or with promo code Jillian15 You can find Dr. Anna at: [https://www.linkedin.com/in/drannacabeca/] (https://www.linkedin.com/in/drannacabeca/) [https://www.facebook.com/thegirlfrienddoctor/] (https://www.facebook.com/thegirlfrienddoctor/) [https://drannacabeca.com/] (https://drannacabeca.com/) [https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA] (https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA) [https://www.instagram.com/thegirlfrienddoctor/] (https://www.instagram.com/thegirlfrienddoctor/) [https://twitter.com/annacabeca?lang=en] (https://twitter.com/annacabeca?lang=en) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Sep 2022

48 MINS

48:24

12 Sep 2022

#597

The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich

Heart health is the top killer of women globally - and it’s avoidable!!Worldrenown cardiologist Dr. Haider Warraich is on with Jillian to discusswhat tests our doctors should be running for proactive heart health and what age tostart.Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides;what to do about hypertension; top strategies to remove plaque from the bloodvessels; therisks and benefits of statins and other medications (like PCSK 9 inhibitors); supplements, aspirin, and vaccinations to lower cholesterol.Dr. Warraich also tackles questions on how to manage other factors for heart disease like genetics, environment, and lifestyle changes to help us transform our heart health. Guest Links: Dr. Warraich’s books: The Song of Our Scars: The Untold Story of Pain State of the Heart: Exploring the History, Science and Future of Cardiac Disease Twitter: @haiderwarraich For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

05 Sep 2022

57 MINS

57:15

05 Sep 2022

#596

The Keys to Life, with Suze Orman

This week, none other thanSuze Orman, the world’spremierfinancial expert joins Jillian!Suze answers your questions on how to save money when you live paycheck topaycheck,Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment strategists, the fastest way to grow your money, the biggest mistakes you can make with your money, should you buy or sell anything right now, what is the best state to retire to, and so much more! Guest Links: Suze Orman’s Women & Money Podcast: [suzeorman.com/podcast] (http://suzeorman.com/podcast) Email your questions to: [AskSuzePodcast@gmail.com] (http://AskSuzePodcast@gmail.com/) Download the Women and Money app from the App Store: [https://apps.apple.com/us/app/suze-orman/id1501205023] (https://apps.apple.com/us/app/suze-orman/id1501205023) The Ultimate Opportunity Savings Account: [www.MyAlliant.com] (http://www.myalliant.com/) Also mentioned on this episode: [www.SecureSave.com] (http://www.securesave.com/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Aug 2022

1 HR 03 MINS

1:03:27

29 Aug 2022

#595

Weight Loss Lies That Destroy Success

This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it.Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what you can do about it! For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Aug 2022

50 MINS

50:10

22 Aug 2022

#594

Back To Basics On Food, Fitness, & Making Friends

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more! For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Aug 2022

38 MINS

38:27

15 Aug 2022

#593

The Connection Between Sex and Fitness!

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both!Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more. For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Aug 2022

39 MINS

39:48

08 Aug 2022

#592

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned!Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter! For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Aug 2022

36 MINS

36:55

01 Aug 2022

#591

Can Your Sense of Smell Curb Your Food Cravings?

Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Special Offer from Alaya: [https://alayanaturals.com] (https://alayanaturals.com/) , Promo Code WELL50 For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Jul 2022

39 MINS

39:31

25 Jul 2022

#590

Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman

Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.”On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the top things to never, EVER do with your penis! This episode isn’t just for men, so listen and learn, ladies! Guest Links: Websites: [DicDocRx.com] (https://dicdocrx.com/) [AestheticRevolutionLV.com] (https://aestheticrevolutionlv.com/) Social: TikTok - dickdocontiktok Instagram - dickdoc_dr.z For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Jul 2022

58 MINS

58:53

18 Jul 2022

#589

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flash...

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tacklingbrain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has uscovered. Guest Links: 15% discount for listeners: [www.dranna.com/jillian] (http://www.dranna.com/jillian) Julva Free Trial Link: [https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c] (https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c) Mighty Maca: [https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c] (https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c) You can find Dr. Anna at: [https://www.linkedin.com/in/drannacabeca/] (https://www.linkedin.com/in/drannacabeca/) [https://www.facebook.com/thegirlfrienddoctor/] (https://www.facebook.com/thegirlfrienddoctor/) [https://drannacabeca.com/] (https://drannacabeca.com/) [https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA] (https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA) [https://www.instagram.com/thegirlfrienddoctor/] (https://www.instagram.com/thegirlfrienddoctor/) [https://twitter.com/annacabeca?lang=en] (https://twitter.com/annacabeca?lang=en) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to [JillianPodcast@gmail.com] (mailto:JillianPodcast@gmail.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Jul 2022

39 MINS

39:13

11 Jul 2022

#588

Top Weight Loss Mistakes and How to Avoid Them!

This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative stress and more! For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to [JillianPodcast@gmail.com] (mailto:JillianPodcast@gmail.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Jul 2022

38 MINS

38:52

04 Jul 2022

#587

The Transformative Power of Cold Therapy, with Dr. Mark Harper

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible.Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: [https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r] (https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r) UK Social: Instagram:@thecoldwaterswimmingguy &@Theworldswimdoctor Twitter:@thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Jun 2022

42 MINS

42:17

27 Jun 2022

#586

The Truth About Soy, Lectins, and Nightshades, with Dr. William Li

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function.Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease. Guest Links: Eat to Beat Disease: [https://drwilliamli.com/book-li/] (https://drwilliamli.com/book-li/) Dr. Li’s Masterclasses: [https://drwilliamli.com/masterclass/] (https://drwilliamli.com/masterclass/) Dr. Li's immune boosting guide: [drwilliamli.com] (http://drwilliamli.com/) As mentioned on this episode: [https://pubmed.ncbi.nlm.nih.gov] (https://pubmed.ncbi.nlm.nih.gov/) Social: @drwilliamli For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Jun 2022

56 MINS

56:35

20 Jun 2022

#585

Everything You Need to Know About the Fast-Mimicking Diet

Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results. For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to [JillianPodcast@gmail.com] (mailto:JillianPodcast@gmail.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Jun 2022

45 MINS

45:34

13 Jun 2022

#584

Parenting Prowess, with Camila Alves McConaughey

From talking toddlers into eating better with her new book,Just One Bite,to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family! Guest Links: IG: @camilamcconaughey FB: @iamcamilaalves Website: [www.womenoftoday.com] (http://www.womenoftoday.com/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to [JillianPodcast@gmail.com] (mailto:JillianPodcast@gmail.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Jun 2022

45 MINS

45:36

06 Jun 2022

#583

The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Healt...

Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her40+ years of experienceon finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better.Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered.She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh! Guest Links: Follow Butt Talks TV on @butttalkstv on [Facebook] (https://www.facebook.com/ButtTalksTV) , [Twitter] (https://twitter.com/butttalkstv) , [Instagram] (https://www.instagram.com/butttalkstv/?hl=en) , and [TikTok] (https://www.tiktok.com/@butttalkstv?lang=en) . For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 May 2022

43 MINS

43:44

30 May 2022

#582

Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & ...

Justin Zorn and Leigh Marz teach ushow to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community. Guest Links: The book: [https://astreastrategies.com/golden/] (https://astreastrategies.com/golden/) Website: [https://astreastrategies.com] (https://astreastrategies.com/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 May 2022

51 MINS

51:03

23 May 2022

#581

Heal Your Body, with Tony Robbins

This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently.From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more! Guest Links: Life Force: [Links to Purchase Here] (https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.tonyrobbinslifeforce.com%2f&c=E,1,3LAOE48NQOb8SKvgXGS8iR-u9kr1Kh_qKPPdJPhaiBda0T02jcre5gawXIlz0dxdxsKPJkv-C7Euzr0kTa-GkqsVsBCr549pdzD3XhSVPanq35KZnUSr19QT&typo=1) [Instagram] (https://www.instagram.com/tonyrobbins/?hl=en) : @tonyrobbins [Twitter] (https://twitter.com/TonyRobbins?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) : @TonyRobbins For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 May 2022

1 HR 00 MINS

1:00:03

16 May 2022