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Keeping It Real: Conversations with Jillian Michaels podcast

Keeping It Real: Conversations with Jillian Michaels

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

 

#587

The Transformative Power of Cold Therapy, with Dr. Mark Harper

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible.Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: [https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r] (https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r) UK Social: Instagram:@thecoldwaterswimmingguy &@Theworldswimdoctor Twitter:@thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Jun 2022

42 MINS

42:17

27 Jun 2022


#586

The Truth About Soy, Lectins, and Nightshades, with Dr. William Li

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function.Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease. Guest Links: Eat to Beat Disease: [https://drwilliamli.com/book-li/] (https://drwilliamli.com/book-li/) Dr. Li’s Masterclasses: [https://drwilliamli.com/masterclass/] (https://drwilliamli.com/masterclass/) Dr. Li's immune boosting guide: [drwilliamli.com] (http://drwilliamli.com/) As mentioned on this episode: [https://pubmed.ncbi.nlm.nih.gov] (https://pubmed.ncbi.nlm.nih.gov/) Social: @drwilliamli For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Jun 2022

56 MINS

56:35

20 Jun 2022


#585

Everything You Need to Know About the Fast-Mimicking Diet

Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results. For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to [JillianPodcast@gmail.com] (mailto:JillianPodcast@gmail.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Jun 2022

45 MINS

45:34

13 Jun 2022


#584

Parenting Prowess, with Camila Alves McConaughey

From talking toddlers into eating better with her new book,Just One Bite,to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family! Guest Links: IG: @camilamcconaughey FB: @iamcamilaalves Website: [www.womenoftoday.com] (http://www.womenoftoday.com/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to [JillianPodcast@gmail.com] (mailto:JillianPodcast@gmail.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Jun 2022

45 MINS

45:36

06 Jun 2022


#583

The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Healt...

Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her40+ years of experienceon finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better.Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered.She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh! Guest Links: Follow Butt Talks TV on @butttalkstv on [Facebook] (https://www.facebook.com/ButtTalksTV) , [Twitter] (https://twitter.com/butttalkstv) , [Instagram] (https://www.instagram.com/butttalkstv/?hl=en) , and [TikTok] (https://www.tiktok.com/@butttalkstv?lang=en) . For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 May 2022

43 MINS

43:44

30 May 2022


#582

Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & ...

Justin Zorn and Leigh Marz teach ushow to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community. Guest Links: The book: [https://astreastrategies.com/golden/] (https://astreastrategies.com/golden/) Website: [https://astreastrategies.com] (https://astreastrategies.com/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 May 2022

51 MINS

51:03

23 May 2022


#581

Heal Your Body, with Tony Robbins

This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently.From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more! Guest Links: Life Force: [Links to Purchase Here] (https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.tonyrobbinslifeforce.com%2f&c=E,1,3LAOE48NQOb8SKvgXGS8iR-u9kr1Kh_qKPPdJPhaiBda0T02jcre5gawXIlz0dxdxsKPJkv-C7Euzr0kTa-GkqsVsBCr549pdzD3XhSVPanq35KZnUSr19QT&typo=1) [Instagram] (https://www.instagram.com/tonyrobbins/?hl=en) : @tonyrobbins [Twitter] (https://twitter.com/TonyRobbins?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) : @TonyRobbins For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 May 2022

1 HR 00 MINS

1:00:03

16 May 2022


#580

How to Drop 100lbs, Fast and Forever!

Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently.You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it too! For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 May 2022

34 MINS

34:32

09 May 2022


#579

How to Banish Belly Bloat!

Banishing belly bloat, reducing sugar cravings, eating healthy on a budget,and so much more. This week’s episode features…YOU!Jillian answers all your questions, so listen up and learn, rockstars!Plus, a little pontificating on how to tolerate differences of opinion in order to grow emotionally and psychologically. Links: YouTube Vlogs: [https://www.youtube.com/c/JillianMichaels] (https://www.youtube.com/c/JillianMichaels) Website Blogs: [https://www.jillianmichaels.com/blog?language_content_entity=en] (https://www.jillianmichaels.com/blog?language_content_entity=en) Corrective exercise & fitness expert Brandon Volz IG: @brandonvolzx For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 May 2022

52 MINS

52:44

02 May 2022


#578

Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleephygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more,Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links: Social Media: [https://twitter.com/gregorysbrownmd?lang=en] (https://twitter.com/gregorysbrownmd?lang=en) [https://www.instagram.com/gregorysbrownmd/] (https://www.instagram.com/gregorysbrownmd/) [https://www.facebook.com/GregorySBrownMD/] (https://www.facebook.com/GregorySBrownMD/) Website: [https://www.gregoryscottbrown.com] (https://www.gregoryscottbrown.com/) [The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life] (https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing/dp/0063094479) will be released June 7, 2022 For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Apr 2022

46 MINS

46:12

25 Apr 2022


#577

Banish Autoimmune Diseases, with Dr. Heather Moday

Dr. Heather Moday,integrative and functional medicine physician and author ofThe Immunotype Breakthrough,gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently.Plus, learn how to fight off infection and keep yourself bulletproof! Guest Links: IG: @theimmunityMD [https://www.instagram.com/theimmunitymd/] (https://www.instagram.com/theimmunitymd/) FB:@modaycenter215 [https://www.facebook.com/modaycenter215/] (https://www.facebook.com/modaycenter215/) Website: [https://modaycenter.com] (https://modaycenter.com/) [The Immunotype Breakthrough] (https://www.amazon.com/Immunotype-Breakthrough-Personalized-Optimize-Resilience/dp/031626217X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Apr 2022

41 MINS

41:52

18 Apr 2022


#576

Breaking The Age Code, with Dr. Becca Levy

Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness?This week, Dr. Becca Levy, PhD, authorofBreaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Livejoins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse! Guest Links: For Dr. Levy’s quiz and for more information: [becca-levy.com] (https://becca-levy.com/) Breaking the Age Codeavailable now For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Apr 2022

41 MINS

41:56

11 Apr 2022


#575

The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick

Dr. Sara C. Mednick, PhD, author ofTHE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems,talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life. Guest Links: Website: [https://www.saramednick.com] (https://www.saramednick.com/) Twitter: [https://twitter.com/Sara_Mednick] (https://twitter.com/Sara_Mednick) IG: [https://www.instagram.com/sarailoveyoumore/] (https://www.instagram.com/sarailoveyoumore/) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Apr 2022

49 MINS

49:43

04 Apr 2022


#574

Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, wit...

Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life. GUEST LINKS FB: [https://www.facebook.com/DrJoshAxe] (https://www.facebook.com/DrJoshAxe) IG: [https://www.instagram.com/drjoshaxe/] (https://www.instagram.com/drjoshaxe/) Websites: [ancientnutrition.com] (http://ancientnutrition.com/) and [draxe.com] (http://draxe.com/) Book: [Ancient Remedies] (https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456/ref=sr_1_1?keywords=ancient+remedies&qid=1648136966&sr=8-1) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

28 Mar 2022

46 MINS

46:51

28 Mar 2022


#573

Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr....

Dr. Mona Delahooke, clinical psychologistand authorofBrain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids,is on for a deeper dive into the parenting conversation.The entire parenting systemis focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with“brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Delahooke teaches us to do that by focusing on what is causing our kids’ behavior rather than the behavior itself, setting good boundaries, setting examples, and being empathetic. Guest Links: Website: [http://monadelahooke.com] (http://monadelahooke.com/) IG: [https://www.instagram.com/monadelahooke/] (https://www.instagram.com/monadelahooke/) Twitter: [https://twitter.com/monadelahooke] (https://twitter.com/monadelahooke) Facebook: [https://www.facebook.com/DrMonaDelahooke] (https://www.facebook.com/DrMonaDelahooke) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: [https://www.facebook.com/groups/1880466198675549] (https://www.facebook.com/groups/1880466198675549) Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Mar 2022

45 MINS

45:13

21 Mar 2022


#572

Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler

Christine Hassler, Master Life Coach and best-selling author ofExpectation Hangover,discusses how we can stop cancel culture at its core and subsequently break our own victim mentality andfeel our emotions with compassioninstead of self-judgment. Guest Links: Website: [www.christinehassler.com] (http://www.christinehassler.com/) IG/FB/Twitter: @christinehassler Christine’s Podcast,Over It and On With It: [http://christinehassler.com/itunes] (http://christinehassler.com/itunes) Cristine’s Inner Child Workshop: [www.christinehassler.com/innerchild] (http://www.christinehassler.com/innerchild) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Mar 2022

49 MINS

49:31

14 Mar 2022


#571

The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mar...

London-based journalist and broadcasterMary Ann Sieghart, author ofThe Authority Gapdiscusseswhy we accept men on their word and question women on theirs. Even women are biased against women!We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field! Guest Links: Website: [www.maryannsieghart.com] (http://www.maryannsieghart.com/) IG:@masieghartwriter Twitter:@masieghart Facebook: [https://www.facebook.com/TheAuthorityGap] (https://www.facebook.com/TheAuthorityGap) The Book:The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Mar 2022

45 MINS

45:55

07 Mar 2022


#570

The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

Dan Buettner --NYT best-selling author, National Geographic Explorer,andfounder of The Blue Zones -- joins Jillian to discuss his latest book,The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle.Dan and Jillian dive into the specifics of Blue Zone diets, fromcomplex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables.Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100! Guest Links: Websites: [https://danbuettner.com] (https://danbuettner.com/) [https://www.bluezones.com] (https://www.bluezones.com/) Books available on Amazon and on Dan’s website: The Blue Zones ChallengeandThe Blue Zones Kitchen IG: @danbuettner, @bluezones For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

28 Feb 2022

49 MINS

49:17

28 Feb 2022


#569

Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, w...

What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leadingneuroscientist, nutritionist andDirector of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all!She joinsJillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, andperimenopause, and what we can do about it.Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more. Guest Links: Lisa’s research: [https://neurology.weill.cornell.edu/research/womens-brain-initiative] (https://neurology.weill.cornell.edu/research/womens-brain-initiative) Website: [https://www.lisamosconi.com] (https://www.lisamosconi.com/) IG: @dr_mosconi,@avery_books Dr. Mosconi’s previous segment in this episode from 3/30/20: [https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543] (https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Feb 2022

53 MINS

53:12

21 Feb 2022


#568

The Science Behind Heartbreak and How to Heal From It, with Florence Williams

Journalist & authorFlorence Williams joins Jillian to discuss her new book,Heartbreak: A Personal and Scientific Journey.Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a“breakup,”from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure.Florence then walks us through how to heal byfinding calm, connection, and purpose. Gust Links: Website & book: [http://www.florencewilliams.com] (http://www.florencewilliams.com/) IG: @florence999 Twitter: @flowill For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Feb 2022

45 MINS

45:25

14 Feb 2022


#567

How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson

Harvard Medical School Lecturerandnational drug litigation expertJohn Abramson is on to talk about his new bookSickening: HowBigPharmaBroke American Health Care and How We Can Repair It.We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly,some solutionsfor how each and every one of us can help get America’s healthcare system back on track! Link to the book: [Sickening: HowBigPharmaBroke American Health Care and How We Can Repair It] (https://link.edgepilot.com/s/910956b3/z4p7nKzVv06cojrznVV6UA?u=https://nyl.as/t1/23/b0u8dlczkaxf49n9b7m0ox22o/0/d6412c436be120142de246fe5b4652f792af9999b9e454a91ff59ce6ec71d3bf) For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Feb 2022

58 MINS

58:10

07 Feb 2022


#566

Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers &...

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

31 Jan 2022

38 MINS

38:19

31 Jan 2022


#565

Healing Back Injuries Once and For All, with Dr. Stuart McGill

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs.She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill.They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen. GUEST LINKS: Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/ Website: https://www.backfitpro.com For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Jan 2022

39 MINS

39:01

24 Jan 2022


#564

Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen

Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause. Guest Links: The Book:https://womanunleashedbook.com Website: [drsonyajensen.com] (http://drsonyajensen.com/) Social:@drsonyajensen For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Jan 2022

51 MINS

51:16

17 Jan 2022


#563

The Ultimate Vision Quest, with Author Harley Rustad

Harley Rustad,journalist and author of the new book,LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas,discusses the allure of vision quests,self-exploration, and what compels us to find a deeper connection in our lives. Guest Info: IG & Twitter:@hmrustad For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Jan 2022

40 MINS

40:39

10 Jan 2022


#562

Building Mental Toughness, with Spartan Race Founder Joe De Sena

Founder and CEO of Spartan and the Death Race Joe De Sena,and Clinical Psychologist Dr. Lara Pence discusstheir book,10 Rules for Resilience, and tools to build mental toughness for kids. Guest links: [Twitter] (https://twitter.com/realJoeDeSena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) :@realJoeDeSena [IG] (https://www.instagram.com/realjoedesena/?hl=en) : @realjoedesena & @drlarapence [FB] (https://www.facebook.com/realJoeDeSena) and LinkedIn: @JoeDeSena &@drlarapence Websites: [www.Spartan.com] (http://www.spartan.com/) [www.joedesena.com] (http://www.joedesena.com/) [https://www.drlarapence.com] (https://www.drlarapence.com/) [Podcast] (https://www.youtube.com/channel/UC3EuF5ydtWx3mSdvhHqg22A) : Spartan Up! For 25% off The Fitness App by Jillian Michaels, go to [www.thefitnessapp.com/podcastdeal] (http://www.thefitenssapp.com/podcastdeal) Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ [https://wondery.app.link/jillian] (https://wondery.app.link/jillian) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Jan 2022

48 MINS

48:28

03 Jan 2022


#561

New Year, New Ways Forward

Jillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022.Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures.Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022. For 25% off The Fitness App by Jillian Michaels, go towww.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+https://wondery.app.link/jillian See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Dec 2021

35 MINS

35:28

27 Dec 2021