Inside Mental Health podcast

Inside Mental Health

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

 

#483

Injustice as Trauma: Tackling Systemic Bias in Mental Health Care

Members of marginalized communities are often told to be "resilient," but how do you bounc... more

30 Apr 2026

22 MINS

22:43

30 Apr 2026


#482

Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo

Most people think "hearing voices" would be a nightmare symptom of mental illness, but for... more

16 Apr 2026

31 MINS

31:18

16 Apr 2026


#481

Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey

In 2012, Jon McCann was sitting in a car weeping and preparing to end his life. He was str... more

02 Apr 2026

24 MINS

24:38

02 Apr 2026


#480

Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative

Most movies treat mental health like a plot twist—something dramatic, visible, and easily ... more

19 Mar 2026

20 MINS

20:52

19 Mar 2026


#479

Does ‘Therapy Speak’ Hurt Relationships?

As therapy language floods social media, more people are associating friends, partners, an... more

05 Mar 2026

25 MINS

25:21

05 Mar 2026


#478

Rethinking Narcissism: What Social Media Gets Wrong

Narcissism has become one of the most misused words in mental health — and social media ha... more

19 Feb 2026

24 MINS

24:50

19 Feb 2026


#477

New Year’s Resolutions Fail Because We Set Them Wrong

New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stre... more

05 Feb 2026

25 MINS

25:01

05 Feb 2026


#476

Why Negative Self-Talk Feels True (And How to Stop Believing It)

Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, a... more

22 Jan 2026

23 MINS

23:15

22 Jan 2026


#475

When Faith Hurts: Religion, Trauma, and Mental Health

For many people, religion is a source of comfort — but what happens when it becomes a sour... more

08 Jan 2026

28 MINS

28:08

08 Jan 2026


#474

Medication & Schizophrenia: Why “Just Be Med Compliant” Fails

Medication nonadherence in schizophrenia is often framed as defiance — but that narrative ... more

25 Dec 2025

52 MINS

52:31

25 Dec 2025


#473

Early Indicators of Schizophrenia

Most people imagine schizophrenia beginning with dramatic hallucinations or sudden breaks ... more

18 Dec 2025

42 MINS

42:02

18 Dec 2025


#472

Inside Schizophrenia: What Hallucinations Really Feel Like

Hallucinations are the most recognized—and most misunderstood—symptom of schizophrenia. Mo... more

11 Dec 2025

57 MINS

57:49

11 Dec 2025


#471

Chasing Happiness: Why Success Never Feels Like Enough

Why does happiness always feel one step away? In this episode, we welcome back positive ps... more

04 Dec 2025

36 MINS

36:45

04 Dec 2025


#470

How Racial Trauma Shapes Mental Health

Can a single conversation help rewrite centuries of racial trauma? In this episode, host G... more

27 Nov 2025

30 MINS

30:56

27 Nov 2025


#469

Why They Drank the Kool-Aid: Psychology of Cults

Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïv... more

20 Nov 2025

29 MINS

29:46

20 Nov 2025


#468

Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia

What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and fi... more

13 Nov 2025

32 MINS

32:00

13 Nov 2025


#467

Race, Madness & the Complex History of a Jim Crow Asylum

What can the history of a Jim Crow–era mental asylum teach us about race and mental health... more

06 Nov 2025

27 MINS

27:47

06 Nov 2025


#466

Anosognosia in Schizophrenia: Understanding ‘A Lack of Insight’ with Guest Host Rachel Star Withers

Imagine everyone around you — family, friends, even your doctors — insisting you have a se... more

30 Oct 2025

28 MINS

28:58

30 Oct 2025


#465

Perinatal and Postpartum OCD: When Parenting Anxiety Becomes More

Intrusive thoughts are common for new parents — but when do they cross the line into somet... more

23 Oct 2025

25 MINS

25:49

23 Oct 2025


#464

Hollywood Often Gets OCD Wrong: Actor & Director Speak Out

Hollywood has never shied away from portraying obsessive-compulsive disorder (OCD) — but i... more

16 Oct 2025

23 MINS

23:10

16 Oct 2025


#463

Punk Rock Meets Therapy: Understanding Dialectical Behavior Therapy (DBT)

How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In ... more

09 Oct 2025

31 MINS

31:15

09 Oct 2025


#462

Governor John Kasich on Youth Mental Health Crisis

The youth mental health crisis is one of the most urgent challenges facing families today ... more

02 Oct 2025

23 MINS

23:48

02 Oct 2025


#461

Olympic Gold Medalist on Alcoholism, Recovery, and Redemption

How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At j... more

25 Sep 2025

27 MINS

27:30

25 Sep 2025