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How you going mate?

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Adam Holstein

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#79

April's Story

In this episode I talk to April Abbott. April's story is one of mental health, addiction, ... more

24 Aug 2025

1 HR 09 MINS

1:09:41

24 Aug 2025

#78

Becoming a Maverick

In this episode I talk with my old friend Kara Thornhill. Kara is a passionate mental heal... more

05 Jul 2025

1 HR 11 MINS

1:11:32

05 Jul 2025

#77

Tracey Kelly on mental health and fairies!

In this episode I have a great chat with Tracey Kelly. Tracey is a mother, animal lover, p... more

22 Jun 2025

1 HR 05 MINS

1:05:29

22 Jun 2025

#76

Conversations that matter

This is a bit of a different episode for us here at How You Going Mate?. I recently record... more

25 May 2025

34 MINS

34:15

25 May 2025

#75

Ice baths and breathwork with Sandra

In this episode I talk with Sandra Lynn. Sandra is a Mum and mental health advocate who lo... more

11 May 2025

1 HR 02 MINS

1:02:14

11 May 2025

#74

Time with Tegan

In this episode I chat with Tegan Pratt about grief and loss. Tegan is a mother of 4 who h... more

26 Apr 2025

59 MINS

59:58

26 Apr 2025

#73

Double Adams

Get ready for this one my friends. In this episode I talk to Adam Bennett. Adam is a trave... more

12 Apr 2025

1 HR 01 MINS

1:01:37

12 Apr 2025

#72

Tash and Matt - A wife's story

In this episode we talk to Natasha. Late last year Natasha's husband Matt lost his battle ... more

29 Mar 2025

1 HR 23 MINS

1:23:14

29 Mar 2025

#71

Speedway Racing, Photography and Mental Health

In this episode of the podcast I talk to Anthony Snedden, Rail enthusiast, Speedway Photog... more

19 Feb 2022

1 HR 04 MINS

1:04:34

19 Feb 2022

#70

Mental Health - A Father's Story

This episode I had the chance to speak with Geoff Anderson. Geoff is a father of 2 teenage... more

04 Feb 2022

55 MINS

55:43

04 Feb 2022

#69

Men's work with Steve

In this episode I have a really interesting chat with Steve Sweeney about men, mental heal... more

21 Jan 2022

1 HR 12 MINS

1:12:08

21 Jan 2022

#68

My 2021 with Me

In this episode I talk to one of my favourite guests, Me. 2021 was a year unlike any other... more

26 Dec 2021

47 MINS

47:31

26 Dec 2021

#67

Breaking Down Stigma with Michelle

In this episode I talk to my friend and former collegue Michelle. Michelle is a Mum, a reg... more

10 Dec 2021

50 MINS

50:57

10 Dec 2021

#66

Jackie's Story

In this episode I talk to my longtime friend and colleague, Jackie about living with Bi Po... more

26 Nov 2021

1 HR 10 MINS

1:10:37

26 Nov 2021

#65

Feeling Young with Anissa

In this episode I talk to Bowen Therapist and Hypnotherapist Anissa Young from Feel Young ... more

12 Nov 2021

1 HR 13 MINS

1:13:31

12 Nov 2021

#64

Do you wish you had a Jan? The importance of positivity.

In this episode I talk to Jan Clark. Jan is a mother and Grandmother who was diagnosed wit... more

15 Oct 2021

1 HR 06 MINS

1:06:14

15 Oct 2021

#63

But you don't look like you have a problem.

In this episode we talk to Amy and hear her incredible story of addiction, mental health a... more

01 Oct 2021

1 HR 18 MINS

1:18:04

01 Oct 2021

#62

Holding Space with Laura

In this episode I talk to the one and only Laura Zammit. We have a wide ranging conversati... more

17 Sep 2021

1 HR 16 MINS

1:16:25

17 Sep 2021

#61

Matt's Cancer journey

Matt Curvey is a hard working father, husband, car lover and radio enthusiast who has surv... more

03 Sep 2021

1 HR 22 MINS

1:22:48

03 Sep 2021

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#79