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Guided Meditation podcast

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Guided Meditation

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  Guided Meditation  

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

 

All

Progress

Duration

Release Date

#732

Let Go Series: Say Goodbye with Grace

Welcome to our Let Go Series. Today we’re honoring endings, with grace. Sometimes goodbye ... more

14 hrs Ago

10 MINS

10:52

14 hrs Ago

#731

Surrender to the Night | A Guided Sleep Meditation

Hi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard Learn mor... more

Yesterday

24 MINS

24:46

Yesterday

#730

A Meditation to Let Go of Self-Doubt and Limiting Beliefs

Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen i... more

20 Apr 2026

09 MINS

09:18

20 Apr 2026

#729

1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far... more

19 Apr 2026

19 MINS

19:57

19 Apr 2026

#728

35th Birthday Meditation

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far... more

18 Apr 2026

11 MINS

11:59

18 Apr 2026

#727

A 5-Minute Guided Breath Meditation to Quiet the Mind

Hi there. This meditation is just five minutes. That’s all we need. Let your breath do the... more

17 Apr 2026

08 MINS

08:01

17 Apr 2026

#726

Sleep Meditation to Quiet an Overactive Mind

Hi love. If your brain feels like it’s still running at full speed… we’re going to gently ... more

16 Apr 2026

37 MINS

37:33

16 Apr 2026

#725

Quiet Your Mind and Create Space

Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing roo... more

15 Apr 2026

09 MINS

09:14

15 Apr 2026

#724

Moonlit Forest | A Relaxing Bedtime Meditation

Hi, friend. Tonight, we’re stepping into something peaceful and magical. Imagine the moonl... more

14 Apr 2026

28 MINS

28:37

14 Apr 2026

#723

Meditation for Building Strong Habits

Hello. If you’re trying to create change but consistency feels hard… this one’s for you. W... more

13 Apr 2026

10 MINS

10:27

13 Apr 2026

#722

Calm Little Traveler: A Meditation to Help Kids Relax on the Go

Whether you're a business traveler rushing between meetings, heading out on a long-awaited... more

12 Apr 2026

12 MINS

12:34

12 Apr 2026

#721

In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds

Whether you're a business traveler rushing between meetings, heading out on a long-awaited... more

11 Apr 2026

15 MINS

15:41

11 Apr 2026