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Guided Meditation podcast

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Guided Meditation

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  Guided Meditation  

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

 

All

Progress

Duration

Release Date

#196

Savasana Serenity (Female Voice)

Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed.  The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness. I see it as the ultimate relaxation pose, a moment to let everything melt away and just be.  And so that’s what today’s meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm. So, get comfy, take a deep breath, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

18 MINS

18:14

Yesterday

#195

SLEEP: Ultimate Deep Relaxation for Restful Sleep (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

23 MINS

23:51

Yesterday

#194

Under Clear Blue Skies (Female Voice)

Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart. So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Nov 2024

09 MINS

09:59

02 Nov 2024

#193

Celebrate Your Journey Guided Meditation (Female Voice)

Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all. So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

01 Nov 2024

11 MINS

11:14

01 Nov 2024

#192

SLEEP: Sleep Meditation to Feel Stronger Than Your Fears (Female Voice)

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears.  This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

31 Oct 2024

27 MINS

27:18

31 Oct 2024

#191

Celebrate Your Birthday Guided Meditation (Female Voice)

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!  Today's guided meditation is a special way to celebrate your day.  Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!!  Xo Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

30 Oct 2024

08 MINS

08:41

30 Oct 2024

#190

SLEEP: Sleep Meditation for Relief After a Mental Breakdown (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

29 Oct 2024

22 MINS

22:26

29 Oct 2024

#189

Quick 5 Minute Gratitude Meditation (Female Voice)

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation.  Let’s get started. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

28 Oct 2024

06 MINS

06:30

28 Oct 2024

#188

SLEEP: Find Comfort When You Feel Alone (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

27 Oct 2024

23 MINS

23:36

27 Oct 2024

#187

Release and Let Go Guided Meditation (Female Voice)

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.  This is your time to release and create space for peace and clarity.  Let’s begin. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

26 Oct 2024

14 MINS

14:15

26 Oct 2024

#186

Open To All the Blessings Guided Meditation (Female Voice)

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you.  I hope you enjoy. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

25 Oct 2024

12 MINS

12:27

25 Oct 2024

#185

SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh Start (Female Voice)

Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow.  I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

24 Oct 2024

21 MINS

21:02

24 Oct 2024

#184

Dance in the Rain Guided Meditation (Female Voice)

Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it.  As we settle in, let go of resistance, and embrace the beauty of this moment, knowing that every drop of rain is here to nurture your growth. You’re not just surviving the storm—you’re dancing through it with grace. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

23 Oct 2024

10 MINS

10:00

23 Oct 2024

#183

SLEEP: Sink into a Night of Deep Slumber (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

22 Oct 2024

21 MINS

21:35

22 Oct 2024

#182

Pause and Let Love In Guided Meditation (Female Voice)

Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe.  As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that love is always here for you. Let this moment be a gentle reset—a chance to open your heart and let in all the goodness that’s waiting for you. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Oct 2024

09 MINS

09:07

21 Oct 2024

#181

SLEEP: Tune Into Rest and Feel the Frequency of Sleep (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

20 Oct 2024

20 MINS

20:16

20 Oct 2024