Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

Guided Meditation podcast

…

Guided Meditation

…

·

  Guided Meditation  

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

 

All

Progress

Duration

Release Date

#278

A Meditation to Be the Light in the Darkness (Female Voice)

Hey there, it’s Jody Agard here. In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This meditation is a gentle call to be that light—to bring love into places that need it most. So get comfortable, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

6 hrs Ago

10 MINS

10:54

6 hrs Ago

#277

SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)

Hey, it’s Jody Agard here. I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control it all. Instead, we’ll reconnect with the steady calm that’s always within us, even when the world feels like it’s tilting. So, get cozy, take a deep breath, and let’s step into that peace together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

20 hrs Ago

20 MINS

20:25

20 hrs Ago

#276

A Meditation for Fresh Starts (Female Voice)

Hey there, it’s Jody Agard. The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new. Today, we’re going to settle into those winds, allowing ourselves to embrace the shifts they bring.  So, find a cozy spot, take a deep breath, and let’s let those winds guide us into whatever comes next.  Xo Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

22 Jan 2025

12 MINS

12:27

22 Jan 2025

#275

SLEEP: A Sleep Meditation for the Invisible Work Within (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Jan 2025

19 MINS

19:01

21 Jan 2025

#274

Unwind Your Thoughts (Female Voice)

Hey friend, it’s Jody Agard here. I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-do lists, random bits and pieces all knotted together. But today, we’re going to gently unwind all of that, letting those thoughts soften and drift away. No need to fix or figure anything out—just allowing space for some calm and quiet. So, settle in, take a deep breath, and let’s let go of the noise together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

20 Jan 2025

14 MINS

14:18

20 Jan 2025

#273

SLEEP: A Sleep Meditation for Deep Rest (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

19 Jan 2025

25 MINS

25:16

19 Jan 2025

#272

A Meditation for Deep Appreciation (Female Voice)

Hey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of. So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this moment to pause with me. Get cozy, take a deep breath, and let’s start. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

18 Jan 2025

13 MINS

13:56

18 Jan 2025

#271

Shine No Matter What (Female Voice)

Hey friend, it’s Jody Agard. No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

17 Jan 2025

11 MINS

11:07

17 Jan 2025

#270

SLEEP: A Sleep Meditation for When Life Feels Unraveled (Female Voice)

Hey, it’s Jody Agard here. When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Jan 2025

25 MINS

25:54

16 Jan 2025

#269

Healing Light for the World (Female Voice)

Hello dear one, it’s Jody Agard. The world needs healing right now, and so today’s meditation is a prayer for the world. So, find a cozy spot, take a deep breath, and let’s shine this healing light. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

15 Jan 2025

09 MINS

09:35

15 Jan 2025

#268

SLEEP: Ease Mental Chatter (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Jan 2025

28 MINS

28:00

14 Jan 2025

#267

Cultivate Self-Compassion (Female Voice)

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

13 Jan 2025

10 MINS

10:48

13 Jan 2025

#266

SLEEP: A Sleepy Ocean Meditation for Deep Rest (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

12 Jan 2025

24 MINS

24:20

12 Jan 2025

#265

Clear the Fog: A Meditation to Unlock Clarity (Female Voice)

Hey there, it’s Jody Agard. Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and unlocking the clarity that’s always within you. This is your time to see clearly again. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Jan 2025

14 MINS

14:01

11 Jan 2025

#264

A Calming Prayer for Patience (Female Voice)

Hey friend, it’s Jody Agard here. When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll offer you a calming prayer for trusting in the process, and knowing that everything is unfolding in its perfect time. So, get comfortable, and let's begin.. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

10 Jan 2025

08 MINS

08:35

10 Jan 2025

#263

SLEEP: A Sleep Meditation for Mind and Body Detox (Female Voice)

Hello dear one, it’s Jody Agard. Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep. So, get cozy, take a deep breath, and let’s detox together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Jan 2025

30 MINS

30:28

09 Jan 2025

#262

A Meditation for Listening to Your Intuition (Female Voice)

Hey beautiful soul, it’s Jody Agard. Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead. So, find a comfortable spot, take a deep breath, and let’s tune in together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

08 Jan 2025

10 MINS

10:32

08 Jan 2025

#261

SLEEP: A Sleep Meditation for Anxiety Relief (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Jan 2025

19 MINS

19:58

07 Jan 2025