Guided Meditation

Hi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and releas... more

Hello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting... more

Hi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune int... more

If your mind starts racing the moment your head hits the pillow, you are not alone — which... more

If your mind starts racing the moment your head hits the pillow, you are not alone — which... more

Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmatio... more

Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonigh... more

Good morning, dear one, it’s Jody Agard. This meditation is a chance to check in with your... more

Hello beautiful soul, it’s Jody Agard. Tonight’s meditation is here to help you release th... more

Hi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditat... more

Hi beautiful soul, it’s Jody Agard. For this final meditation in our Guided Within Series,... more

Hey love, it’s Jody Agard. If your mind starts spinning when your head hits the pillow, yo... more

Hi sweet one, it’s Jody. For this next meditation in our Guided Within Series, we’ll conne... more

Hey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of no... more

Hi friend, it’s Jody Agard. For this next meditation in the Guided Within Series, we’re go... more

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—s... more

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—s... more

Hey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently r... more

Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just s... more

Hey beautiful soul, it’s Jody Agard. Welcome to the Guided Within Series — a collection of... more

Hi friend, it’s Jody Agard. There’s something sacred about solitude — those quiet moments ... more

Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you ju... more

I want to share an episode from the Morning Meditation for Women podcast—a show that is pe... more

I want to share an episode from the Morning Meditation for Women podcast—a show that is pe... more

Hey friend, it’s Jody Agard. If your mind’s been racing or your day feels scattered, this ... more

Hi friend, it’s Jody Agard. I know you’ve been holding so much. I can feel it. So tonight... more

Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the ten... more

Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, ... more

Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — someti... more

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation fo... more