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Guided Meditation podcast

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Guided Meditation

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  Guided Meditation  

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

 

All

Progress

Duration

Release Date

#239

Nurturing the Nurturer Meditation (Female Voice)

Hey dear friend, it’s Jody Agard here. This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

22 hrs Ago

10 MINS

10:11

22 hrs Ago

#238

SLEEP: Peaceful Dreams Ahead (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

21 MINS

21:58

Yesterday

#237

A Meditation to Open Your Heart (Female Voice)

Hey friend, it’s Jody Agard here. Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Dec 2024

11 MINS

11:54

14 Dec 2024

#236

A Meditation for Connecting with Your True Essence (Female Voice)

Hey dear one, it’s Jody Agard. Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence. So, get cozy, breathe deep, and let’s take this beautiful journey inward. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

13 Dec 2024

15 MINS

15:47

13 Dec 2024

#235

SLEEP: Money Mindset Reset for Sleep (Female Voice)

Hey friend, it’s Jody Agard. Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releasing those fears and old beliefs, and making space for abundance to flow in while you sleep. So, snuggle in, take a deep breath, and let’s invite ease and possibility into your life together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

12 Dec 2024

28 MINS

28:20

12 Dec 2024

#234

A Meditation to Connect Into and Out of Your Body (Female Voice)

Hey friend, it’s Jody Agard. Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Dec 2024

15 MINS

15:58

11 Dec 2024

#233

SLEEP: Sleep Meditation for Divine Connection (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

10 Dec 2024

21 MINS

21:03

10 Dec 2024

#232

Just for Today: A Meditation for Peace in the Present Moment (Female Voice)

Hello dear one, it’s Jody Agard. In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now. So, get comfy, breathe deep, and let’s find peace together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Dec 2024

12 MINS

12:00

09 Dec 2024

#231

SLEEP: Chakra Alignment (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

08 Dec 2024

21 MINS

21:17

08 Dec 2024

#230

Expand and Align: A Meditation for The Spine (Female Voice)

Hey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind. So, get comfortable, take a deep breath, and let’s open up and align together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Dec 2024

16 MINS

16:30

07 Dec 2024

#229

A Meditation on Becoming You (Female Voice)

Hey my friend, it’s Jody Agard here. This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together. So, get cozy, breathe deep, and let’s begin. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

06 Dec 2024

16 MINS

16:54

06 Dec 2024

#228

SLEEP: A Reiki Healing Sleep Meditation (Female Voice)

Hey there, it’s Jody Agard. Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go of stress and allow gentle, soothing energy to support your rest. So, snuggle up, take a deep breath, and let’s begin this healing journey together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Dec 2024

42 MINS

42:28

05 Dec 2024

#227

A Meditation to Enter Your Quiet Space (Female Voice)

Hello friend, it’s Jody Agard here. Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This is your moment to slow down and just be. So, find a comfortable spot, take a deep breath, and let’s journey inward together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Dec 2024

14 MINS

14:10

04 Dec 2024

#226

SLEEP: Restful Sleep Affirmations for Strong Mental Health (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

03 Dec 2024

27 MINS

27:37

03 Dec 2024

#225

A Meditation to Open Your Heart (Female Voice)

Hey there, it’s Jody Agard. Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is your time to soften and just let the warmth in. So, get cozy, breathe deep, and let’s begin this heart-opening journey together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Dec 2024

17 MINS

17:44

02 Dec 2024

#224

SLEEP: Calm Your Mind and Drift to Sleep (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   [https://meditatedaily.com] (https://meditatedaily.com/)   Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

01 Dec 2024

19 MINS

19:51

01 Dec 2024

#223

Guided Meditation for Balancing and Painting Your Chakras (Female Voice)

Hey, beautiful soul, I’m Jody Agard. Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being. So, get comfortable, take a deep breath, and let’s paint your chakras with light. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

30 Nov 2024

17 MINS

17:56

30 Nov 2024

#222

Your Phoenix Within (Female Voice)

Hey, it’s Jody Agard. Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience. So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

29 Nov 2024

10 MINS

10:02

29 Nov 2024

#221

SLEEP: Activate Recovery for Sleep (Female Voice)

Hello friend, I’m Jody Agard. Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep. So, get comfy, close your eyes, and let’s drift off together. Xo, Jody Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

28 Nov 2024

25 MINS

25:48

28 Nov 2024