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Guided Meditation podcast

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Guided Meditation

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  Guided Meditation  

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

 

All

Progress

Duration

Release Date

#604

Body Calm

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites f... more

3 hrs Ago

17 MINS

17:37

3 hrs Ago

#603

Finding Love Again

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites f... more

Yesterday

15 MINS

15:04

Yesterday

#602

Root Chakra Healing: A Guided Meditation for Safety and Security

Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked... more

12 Dec 2025

12 MINS

12:46

12 Dec 2025

#601

SLEEP: A Sleep Meditation to Be Kind to Your Mind

Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditatio... more

11 Dec 2025

23 MINS

23:23

11 Dec 2025

#600

When the World Feels Too Much: Guided Meditation

Hey love, it’s Jody. Sometimes life can just feel a lot, on a micro, or macro scale. So if... more

10 Dec 2025

08 MINS

08:56

10 Dec 2025

#599

SLEEP: Enter the Portal of Peace: Sleep Meditation for Calm and Healing

Hi there, it’s Jody. Tonight, I’ll guide you through a portal into deep peace—a place wher... more

09 Dec 2025

30 MINS

30:24

09 Dec 2025

#598

Boost Focus and Productivity with This Meditation

Hello my friend, it’s Jody Agard. If you’ve been scattered or struggling to concentrate so... more

08 Dec 2025

10 MINS

10:44

08 Dec 2025

#597

When You're Sick

If your mind starts racing the moment your head hits the pillow, you are not alone — which... more

07 Dec 2025

26 MINS

26:51

07 Dec 2025

#596

Safe in the Arms of Sleep

If your mind starts racing the moment your head hits the pillow, you are not alone — which... more

06 Dec 2025

22 MINS

22:31

06 Dec 2025

#595

A Meditation to Step Out of the Race and Into Calm

Hi love, it’s Jody. The world can feel like a never-ending race, but you don’t have to get... more

05 Dec 2025

10 MINS

10:16

05 Dec 2025

#594

SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health

Hey friend, it’s Jody Agard. Sometimes life feels dry and overwhelming, and what we really... more

04 Dec 2025

28 MINS

28:51

04 Dec 2025

#593

Calm Your Mind: A Guided Meditation for Anxiety Relief

Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this medi... more

03 Dec 2025

12 MINS

12:08

03 Dec 2025

#592

SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep

Hey friend, it’s Jody. There’s something so soothing about being held in comfort, and just... more

02 Dec 2025

26 MINS

26:21

02 Dec 2025

#591

Release Stress and Recharge Your Energy

Hi love, it’s Jody. If stress has been weighing you down, todays meditation will give you ... more

01 Dec 2025

11 MINS

11:00

01 Dec 2025

#590

You are Lucky

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful sh... more

30 Nov 2025

13 MINS

13:36

30 Nov 2025

#589

Women Empowering other Women

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful sh... more

29 Nov 2025

13 MINS

13:55

29 Nov 2025

#588

Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt

Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoki... more

28 Nov 2025

07 MINS

07:44

28 Nov 2025

#587

SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light

Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and pla... more

27 Nov 2025

25 MINS

25:24

27 Nov 2025

#586

Peaceful Practice Series: Rise Above the Noise

Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re ... more

26 Nov 2025

05 MINS

05:47

26 Nov 2025

#585

SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported

Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself.... more

25 Nov 2025

26 MINS

26:27

25 Nov 2025

#584

Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow

Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re sett... more

24 Nov 2025

06 MINS

06:23

24 Nov 2025

#583

Rising Dreams: The Journey of a Late Bloomer

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t sto... more

23 Nov 2025

46 MINS

46:22

23 Nov 2025

#582

Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t sto... more

22 Nov 2025

35 MINS

35:27

22 Nov 2025

#581

Peaceful Practice Series: Feel Grounded and Safe

Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m... more

21 Nov 2025

06 MINS

06:37

21 Nov 2025