Guided Meditation

Hello friend, it’s Jody Agard. If your mind has been racing, tonight’s meditation will hel... more

Hello! I have some really exciting news to share with you today. You can now listen to all... more

Hi love, it’s Jody Agard. This meditation will take you deeper into the truth that harmony... more

If you love having soft background sounds to help you focus, sleep, or just feel more at e... more

If you love having soft background sounds to help you focus, sleep, or just feel more at e... more

Hey dear one, Jody Agard  here. Today’s meditation in The Harmony Series is about renewal—... more

Hi friend, it’s Jody Agard . There’s a magic to the stillness of night. Tonight’s meditati... more

Hey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the n... more

Hi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will h... more

Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open y... more

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insom... more

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insom... more

Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of bein... more

Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. To... more

Hey love, it’s Jody Agard. Fear is part of our human experience, and it can feel overwhelm... more

Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll br... more

Good morning, dear one—it’s Jody Agard. Today’s meditation is about opening your heart wid... more

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect ... more

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect ... more

Hey love, it’s Jody Agard. Sometimes we just need a few gentle reminders to shift into abu... more

Hi friend, Jody Agard here. Imagine stepping into a healing spring, where peace flows endl... more

Hello love, it’s Jody Agard. When the mind feels cluttered, even simple tasks feel overwhe... more

Hey dear one, it’s Jody Agard. Before you drift to sleep tonight, let’s release any leftov... more

Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that ... more

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re... more

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re... more

Hey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a... more

Hi friend, it’s Jody Agard. Tonight, I’ll guide you into the dreamy space where imaginatio... more

Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in s... more