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Guided Meditation

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Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

#556

SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within

Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each... more

5 hrs Ago

31 MINS

31:08

5 hrs Ago

#555

The Art of Receiving Series: A Meditation to Receive Clarity

Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, f... more

Yesterday

08 MINS

08:46

Yesterday

#554

Meditation for Overthinking

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditat... more

26 Oct 2025

13 MINS

13:54

26 Oct 2025

#553

Breathe Into Calm Sleep

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditat... more

25 Oct 2025

30 MINS

30:14

25 Oct 2025

#552

The Art of Receiving Series: A Meditation to Welcome Support & Help

Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art ... more

24 Oct 2025

06 MINS

06:04

24 Oct 2025

#551

SLEEP: Receive the Wisdom of the Night: Guided Sleep Meditation

Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world g... more

23 Oct 2025

25 MINS

25:50

23 Oct 2025

#550

The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness

Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin ... more

22 Oct 2025

13 MINS

13:01

22 Oct 2025

#549

SLEEP: Let Your Inner Light Guide You to Sleep

Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Ton... more

21 Oct 2025

30 MINS

30:22

21 Oct 2025

#548

Guided Meditation for Healing and Ease

Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found i... more

20 Oct 2025

08 MINS

08:07

20 Oct 2025

#547

Breakdown to Breakthrough

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—s... more

19 Oct 2025

15 MINS

15:52

19 Oct 2025

#546

Find Calm in the Chaos

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—s... more

18 Oct 2025

15 MINS

15:28

18 Oct 2025

#545

Listening With the Heart

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often d... more

17 Oct 2025

09 MINS

09:17

17 Oct 2025

#544

SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar

Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking... more

16 Oct 2025

28 MINS

28:30

16 Oct 2025

#543

Calming Affirmations for Inner Peace

Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soo... more

15 Oct 2025

10 MINS

10:35

15 Oct 2025

#542

SLEEP: Restoring the Caregiver: A Healing Sleep Meditation

Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare op... more

14 Oct 2025

37 MINS

37:59

14 Oct 2025

#541

A Meditation to Regain Your Center

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find you... more

13 Oct 2025

11 MINS

11:27