Guided Meditation

Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and pla... more

Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re ... more

Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself.... more

Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re sett... more

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t sto... more

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t sto... more

Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m... more

Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lul... more

Hello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this ... more

Hey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—rel... more

Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation ... more

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation fo... more

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation fo... more

Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s medita... more

Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you wit... more

Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that ... more

Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast,... more

Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calmi... more

Hello love, it’s Jody Agard. There’s something so powerful about starting your day with pe... more

I want to share an episode from the Morning Meditation for Women podcast—a show that is pe... more

I want to share an episode from the Morning Meditation for Women podcast—a show that is pe... more

Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the... more

Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, ... more

Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhau... more

Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you... more

Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we ... more

If you ever find yourself tossing and turning at night, this episode from the Sleep Medita... more