…

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

…

Dr. Eric Berg

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

#5628

INSTANT Plantar Fasciitis Fix

Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home! If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging the bottom of the foot can make plantar fasciitis pain worse. Before you perform this plantar fasciitis stretch, rate your pain on a scale of 1 to 10 when putting pressure on your foot. To perform the stretch, sit down and bend your toes downward. This shouldn’t hurt! This exercise stretches the opposite muscles and fascia. After performing this stretch, rerate your foot pain. Another surprising solution for plantar fasciitis is a low-carb diet combined with intermittent fasting. Inflammation that can cause plantar fasciitis occurs when your carbs are too high. The root cause of plantar fasciitis is too much calcium. Magnesium controls calcium in the body and can get rid of excess calcium. Cramps and plantar fasciitis are common signs of a magnesium deficiency. Try taking 400 mg of magnesium glycinate each day to combat plantar fasciitis. Vitamin D helps with many calcium-related issues and has potent anti-inflammatory effects. Consider taking 20,000 IU of vitamin D daily for plantar fasciitis pain. Magnesium won’t work well without vitamin D and vice versa. If you take too much vitamin D without magnesium, you’ll end up with a magnesium deficiency. Vitamin D deficiency can contribute to plantar fasciitis, but you may also notice other problems, such as lower back pain, decreased immune function, and muscle achiness. Always take vitamin D with vitamin K2, which helps remove calcium from the soft tissues. Do these plantar fasciitis stretches several times daily until your foot and heel pain goes away. Vitamin D, K2, and magnesium combined with keto and intermittent fasting may significantly reduce plantar fasciitis pain in the long term. ... Read more

30 Dec 2024

07 MINS

07:00

30 Dec 2024

#5627

The #1 Anti-aging Hack

DATA: [https://pmc.ncbi.nlm.nih.gov/articles...] (https://pmc.ncbi.nlm.nih.gov/articles/PMC4503765/) The Most Powerful Antioxidant (Melatonin) [▶️ • The MOST POWERFUL Antioxidant Is Mela... ] (https://www.youtube.com/watch?v=sNklS0lzlgA&t=0s) Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular damage. People with iron-deficiency anemia often have dysfunctional iron, which means it’s unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply. Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation. As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body. Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron. Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper. To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you’ll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It’s especially important to consume enough protein as you get older. Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial. Lactoferrin is the most powerful chelator for iron. It’s found naturally in dairy and can be taken as a supplement. ... Read more

29 Dec 2024

07 MINS

07:46

29 Dec 2024

#5626

Which One Is Better?

Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher diversity of microbes. The dominant microbe in sauerkraut and kimchi is Lactobacillus plantarum. It can survive harsh environments, including the acid in your stomach. This microbe contributes to beneficial gut bacteria and can also increase serotonin. Kimchi helps cultivate a unique microbe not found in sauerkraut that inhibits pathogens such as listeria. It’s also protective against fungus, yeast, and mold. Sauerkraut has more of the microbe L. brevis, which benefits gut health and the immune system. Sauerkraut and kimchi both make bacteriocins, which are natural antibiotics. Sauerkraut and kimchi are both made of fermented cabbage, a cruciferous vegetable with the following beneficial properties: •Rich in phytonutrients •Loaded with glutathione •Contains anthocyanins that support longevity •Potent source of vitamin U, which protects against ulcers •Contains glutamine, which is very beneficial for a leaky gut Not only does kimchi have more diverse microbes, but it also contains fermented garlic, which has potent antimicrobial, antioxidant, and anti-inflammatory effects. It’s also very beneficial for your immune system. There’s a compound in ginger that turns into several other anti-inflammatory molecules when fermented. Ginger is beneficial for digestion and can be an effective remedy for nausea. Compounds in chili pepper are also enhanced when fermented and are beneficial for pain, inflammation, circulation, metabolism, and fat loss. Kimchi is better for weight loss because of its beneficial properties for blood sugar and insulin resistance. It also has more vitamin C. Look for raw sauerkraut or kimchi for the most benefits! ... Read more

28 Dec 2024

06 MINS

06:44

28 Dec 2024

#5625

They Lied to Us

Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes. How to Fix Your Gut: [▶️ • Fix Your Gut with ONE Microbe ] (https://www.youtube.com/watch?v=nZV1oYv5Ddo&t=0s) L. Reuteri strain: [https://www.amazon.com/BioGaia-Osfort...] (https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26) Super Gut Book Link: [https://amzn.to/4dIxTy2] (https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=) Recipes for L. Reuteri Yogurt: [https://www.culturedfoodlife.com/reci...] (https://www.culturedfoodlife.com/recipe/l-reuteri-superfood-yogurt/) [https://drdavisinfinitehealth.com/201...] (https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/) [https://www.culturedfoodlife.com/l-re...] (https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/) **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. Microbiome Master Class Link: [https://innercircle.drdavisinfinitehe...] (https://innercircle.drdavisinfinitehealth.com/landing/) Yogurt Maker— [https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX] (https://www.amazon.com/dp/B0C5S6XVK7?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_lrJY1A8ZLtxmwUpYdX&aa_creativeid=lv_Y7l7vxegYxpz95UURE&m=A3H3JKL55LECMV&th=1) Yogurt Jars— [https://lvnta.com/lv_qB2B90JNh0hQjaMoXk] (https://www.amazon.com/dp/B0C7CZ7DX2?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_qB2B90JNh0hQjaMoXk&aa_creativeid=lv_7zHv8RZ6v7IuVe726Y&m=A3H3JKL55LECMV) Yogurt Containers— [https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs] (https://www.amazon.com/dp/B0CC3WN23Q?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_SFt3wnanoNkBHrf0Rs&aa_creativeid=lv_CynIEbWprKtjAGSzSs&m=A3H3JKL55LECMV&th=1) Antibiotics, corticosteroids, junk food, and glyphosate can all wreak havoc on gut health. Antibiotics wipe out certain strains of good microbes from your gut microbiome, and they do not come back! Some of the microbes that are wiped out are called keystone microbes. If they’re eliminated, it affects the entire gut microbiome ecosystem, putting you at risk for inflammatory conditions, autoimmune diseases, allergies, and more. A healthy microbiome means good immunity, low risk of disease, and sufficient neurotransmitters. An alteration of your microbiome can cause a cascade of health problems, including leaky gut, increased susceptibility to autoimmune disease, and SIBO. Polyphenols and fermented foods can help create a healthy gut microbiome. Lactobacillus reuteri is missing in around 96% of the population. It makes seven natural antibiotics and increases the population of other good microbes. It may also help prevent SIBO and increase oxytocin. Dr. William Davis created a yogurt-like product with L. reuteri using a long fermentation process. After consuming L. reuteri yogurt, many people notice the following benefits: •Restoration of youthful musculature •Increase in strength •Increase in testosterone in men over 50 •Increased libido •Increased immune response •Accelerated wound healing •Increased dermal thickness •Decreased waist circumference Without L. reuteri and other important microbes, fecal microbes could end up in the small intestine. This can lead to endotoxemia, which contributes to a range of health conditions. Ingredients for L. reuteri yogurt: 1 L. reuteri probiotic capsule 1 tbsp inulin 1 quart half & half To make L. reuteri yogurt, break open one probiotic capsule into a bowl and combine it with one tablespoon of inulin and two tablespoons (from 1 quart) of half-and-half to form a paste. Mix in the remaining quart of half-and-half and add the mixture to a yogurt maker for 36 hours at 99 degrees. Consume ½ cup of L. reuteri yogurt every day! ... Read more

27 Dec 2024

28 MINS

28:09

27 Dec 2024

#5624

DEVASTATING (Update: GOOD NEWS!)

For Tax Deductible Donations, go here: [http://bsp.riseteam.org/] (https://www.paypal.com/donate?campaign_id=HDQ72DMXWBR6W) For GoFundMe Donations, go here: [https://gofund.me/3d674b0f] (https://www.gofundme.com/f/support-western-nc-families-impacted-by-hurricane-helene?attribution_id=sl:67ac4383-ae49-4ee2-9226-1737d9ef07e7&utm_campaign=man_sharesheet_dash&utm_medium=customer&utm_source=copy_link) This is going to blow you away! We raised almost $800,000 for Hurricane Helene relief! Find out exactly where your donations went, and thank you so much for supporting this amazing disaster relief work. Bill St. Pierre has been working on building homes for two families, but he realized that the need was too great and that campers could be used to help more people faster. Bill brought 25 campers, now occupied by 25 families, down to North Carolina. The organizations Bill is working with desperately need more campers! Unfortunately, many of the people displaced by Hurricane Helene are unable to get much help from FEMA. Bill is working with RISE Disaster Relief and Recovery to raise tax-free donations to put more people inside of campers. If you’re able, please donate to help these families affected by Hurricane Helene. ... Read more

24 Dec 2024

05 MINS

05:21

24 Dec 2024

#5623

Vitamin D DANGERS (Must Know)

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity. The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone. When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth. The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries. Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup. Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals. For every 10,000 IUs of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs. It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources. DATA: [https://pubmed.ncbi.nlm.nih.gov/3627603/ ] (https://pubmed.ncbi.nlm.nih.gov/3627603/) [https://pmc.ncbi.nlm.nih.gov/articles...] (https://pmc.ncbi.nlm.nih.gov/articles/PMC5794996/) [Dr. Bruce Hollis Full Interview: ] (https://creators.spotify.com/pod/show/drberg0/episodes/Your-Body-Is-BEGGING-For-Vitamin-D-e2lv6lu/a-abe8ska) [▶️ • Your Body Is BEGGING For Vitamin D!! ] (https://creators.spotify.com/pod/show/drberg0/episodes/Your-Body-Is-BEGGING-For-Vitamin-D-e2lv6lu/a-abe8ska) [Maltodextrin in Supplements: ] (https://www.youtube.com/watch?v=4p3SqQn9izs) [▶️ • Does Your Supplement Contain Maltodex... ] (https://www.youtube.com/watch?v=4p3SqQn9izs) [The Best and Worst Types of Magnesium: ] (https://creators.spotify.com/pod/show/drberg0/episodes/The-BEST-and-WORST-Forms-of-Magnesium-e2ol5ah/a-abhnnsi) [▶️ • The BEST and WORST Forms of Magnesium ] (https://creators.spotify.com/pod/show/drberg0/episodes/The-BEST-and-WORST-Forms-of-Magnesium-e2ol5ah/a-abhnnsi) ... Read more

23 Dec 2024

05 MINS

05:58

23 Dec 2024

#5622

The BIG Magnesium Mistake

If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly. Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption. ... Read more

22 Dec 2024

06 MINS

06:21

22 Dec 2024

#5621

What Would Happen If You Chewed ONE Clove Daily

What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. DATA: [https://onlinelibrary.wiley.com/doi/a...] (https://onlinelibrary.wiley.com/doi/abs/10.1042/CBI20100118) [https://pmc.ncbi.nlm.nih.gov/articles...] (https://pmc.ncbi.nlm.nih.gov/articles/PMC3931838/) [https://pmc.ncbi.nlm.nih.gov/articles...] (https://pmc.ncbi.nlm.nih.gov/articles/PMC10009163/) [https://pubmed.ncbi.nlm.nih.gov/16235... ] (https://pubmed.ncbi.nlm.nih.gov/16235990/) [https://pmc.ncbi.nlm.nih.gov/articles...] (https://pmc.ncbi.nlm.nih.gov/articles/PMC4132639/) [https://pmc.ncbi.nlm.nih.gov/articles...] (https://pmc.ncbi.nlm.nih.gov/articles/PMC8659182/) [https://www.cambridge.org/core/journa...] (https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/cruciferous-vegetable-intake-and-the-risk-of-human-cancer-epidemiological-evidence/805C93084047A05D521956692F54BA24) [https://www.sciencedaily.com/releases...] (https://www.sciencedaily.com/releases/2010/03/100316124231.htm) [https://pubmed.ncbi.nlm.nih.gov/28524... ] (https://pubmed.ncbi.nlm.nih.gov/28524540/) Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn’t just work for toothaches. It may work systematically for many other inflammatory conditions. Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen. Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It’s also beneficial against fungi, viruses, Candida, and parasites like malaria. It’s been shown to mimic the effects of antibiotics without harming good bacteria. Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing. Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin. Here are a few more of the potential benefits of cloves: •Cancer-fighting properties •Detoxification of the liver •Blood-thinning effects •Boosts your mood •Eliminates gas and bloating •Higher ORAC scale (antioxidant scale) than blueberries •Decreases mucus •Improves bad breath For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie. ... Read more

20 Dec 2024

05 MINS

05:42

20 Dec 2024

#5620

STOP Ignoring This!!!

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it’s filtered by the kidneys and excreted in the urine. 2. Excessive thirst Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst. 3. Skin changes Skin folds will often become darker due to excess glucose. 4. Brain fog and fatigue Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons. 5. Mood swings Irritability is often caused when your blood sugar that’s too high goes too low. A ketogenic diet can significantly improve mood issues. 6. Cravings Cravings will typically be for sugar and salty carbs. 7. Blurry eyes The lens of the eye becomes swollen, and the inside of the eye becomes reddened. Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You’ll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs. An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you’re on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells. ... Read more

20 Dec 2024

07 MINS

07:25

20 Dec 2024

#5619

Why Your Vitamins Are Not Working

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it’s easy to become deficient. Poor diet could be a reason why vitamins aren’t working for you. If you’re diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. [Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!! ] (https://spotifycreators-web.app.link/e/oQJqH7FjrPb) ... Read more

19 Dec 2024

07 MINS

07:04

19 Dec 2024

#5618

7 Alarming Signs Your Blood Sugar Is Too High

16 Dec 2024

07 MINS

07:25

16 Dec 2024

#5617

Why Your Vitamins Are Not Working

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it’s easy to become deficient. Poor diet could be a reason why vitamins aren’t working for you. If you’re diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ [• Your Body Is BEGGING For Vitamin D!! ] (https://open.spotify.com/episode/4THeUpixf3pbhDUjs7H7Xp?si=517b5ae0c9824a14) ... Read more

15 Dec 2024

07 MINS

07:04

15 Dec 2024

#5616

STOP Taking Iron Supplements Now

DATA: [https://pubmed.ncbi.nlm.nih.gov/22704...] (https://pubmed.ncbi.nlm.nih.gov/22704130/) [https://pubmed.ncbi.nlm.nih.gov/14580...] (https://pubmed.ncbi.nlm.nih.gov/14580305/) [https://pubmed.ncbi.nlm.nih.gov/15247...] (https://pubmed.ncbi.nlm.nih.gov/15247045/) Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much iron include the following: 1. Cancer 2. Liver disease 3. Heart disease 4. Low testosterone 5. Low libido 6. Diabetes 7. Chronic fatigue syndrome 8. Infertility 9. Neurodegeneration 10. Inflammatory diseases Iron deficiency is one of the most common mineral deficiencies, but iron can also be dangerous if you’re getting too much. Iron toxicity is one of the most underdiagnosed and overlooked conditions. When you take iron supplements, you don't absorb very much. The excess iron accumulates in the digestive tract, causing constipation, nausea, diarrhea, bloating, and irritation of the colon. The type of iron in iron supplements feeds pathogens. Red meat is a better source of iron. Heme iron from red meat and fish is absorbed much more easily. It goes straight into the bloodstream. Red meat also has other nutrients like B vitamins, zinc, and selenium. High-quality protein also helps to balance iron. Many processed foods contain added iron in the forms of ferrous fumarate, ferrous sulfate, and ferrous gluconate. The most common sources of iron are supplements, fortification, and cooking with cast iron cookware. Liver damage will also cause you to accumulate iron. A lack of copper is a common cause of dysfunctional iron because copper helps control iron in the body. Many enzymes dependent on copper relate directly to the control of iron. The first enzyme involved with copper converts iron into a less accumulative and less toxic form. Copper also allows you to transport iron through the body. Copper is involved in a powerful antioxidant that reduces oxidation caused by iron! Glyphosate, antibiotics, high fructose corn syrup, and wheat products can cause copper deficiency. Iron deficiency anemia may really be iron dysfunctional anemia, which is often related to a copper deficiency. Oysters, shellfish, and organ meats are the best food sources of copper. ... Read more

14 Dec 2024

07 MINS

07:09

14 Dec 2024

#5615

How to Get Thick and Shiny Hair

Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, you may notice that the problem comes right back, so it’s vital to address gut health when dealing with biotin deficiency. Liver and egg yolks are the best sources of biotin. Nutritional yeast and salmon also contain biotin. Alcohol, raw eggs, and magnesium deficiency can interfere with biotin absorption. Zinc and copper are essential for biotin absorption and function. Retinol, the active form of vitamin A, is only found in animal foods. Liver and egg yolks are the best sources, but you can also find vitamin A in shellfish and cod liver oil. Vitamin A helps control sebum, so it’s very beneficial for thick, shiny hair! For healthy hair, reduce your omega-6 fat intake and increase your omega-3s. Omega-3 fatty acids are vital for healthy hair. Fish oil and cod liver oil are excellent sources of omega-3s. L. reuteri is a microbe missing in 96% of the population. It increases sebum, which makes hair shiny, and it may also increase hair growth. Copper is used in many different enzymes, including the enzyme that helps prevent iron accumulation in your tissues. Iron is vital for hair growth, but we need the right balance. NPK fertilizer in our foods is a common cause of copper deficiency. If the grass is deficient in copper, the animals that eat the grass will also be deficient. Animals with copper deficiency have very dull hair. If this can happen to sheep and cows, it can definitely happen to us! Overconsumption of iron, often from fortified wheat products, can lock up your copper and contribute to copper deficiency. Other contributors to copper deficiency include high fructose corn syrup and high zinc intake. If you want healthy hair, add the following foods to your diet: •Fermented foods (i.e. kefir, sauerkraut, kimchi) •Liver •Egg yolks •Cod liver oil/cod liver •Organic foods •Trace minerals Soil, Grass and Cancer: [https://www.amazon.com/Soil-Grass-Can... ] (https://www.amazon.com/Soil-Grass-Cancer-Andre-Voisin/dp/0911311645) ... Read more

13 Dec 2024

07 MINS

07:49

13 Dec 2024

#5614

Do NOT Make These Mistakes (Especially After 50)

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50 is vitamin D. Vitamin D influences 10% of your genes. You need at least 10,000 IU of vitamin D or more to produce a therapeutic effect. Doctors worldwide are using vitamin D3 for many health concerns, including autoimmune diseases, eye problems, and fibroids. Magnesium, zinc, and vitamin D work together in a synergistic relationship. Magnesium is vital for heart health and energy. Avoid calcium and iron supplements as you age. It’s very difficult to rid the body of excess iron. You don’t need to avoid salt! Opt for sea salt and make sure you’re getting plenty of potassium. Sodium deficiency can cause increased cortisol levels, which can interfere with sleep. Cholesterol is an essential building block of sex hormones, so you must get enough after menopause. Cholesterol is essential for our brain, bile salts, and other hormones. Butter, eggs, dairy, and shellfish are the best dietary sources of cholesterol. Focus on removing carbs from the diet and prioritizing quality protein. Grass-fed beef or lamb is the best source of protein. Frequent eating stimulates insulin, which is the root cause of many chronic illnesses, including high blood pressure, diabetes, and a fatty liver. Autoimmune diseases are related to low vitamin D and the microbes, viruses, and other pathogens that downgrade the vitamin D receptor. After severe stress or shock, your immune system becomes suppressed, leaving you vulnerable to autoimmune disease. It’s vital to understand the importance of the microbiome as an organ, especially when you’re over 50. When you take an antibiotic, your microbes don’t always return. Gut health supports immune function, neurotransmitter production, mood, cognitive function, digestion, nutrient production, sleep, and even protects us against cancer. ... Read more

09 Dec 2024

12 MINS

12:17

09 Dec 2024

#5613

The Benefit of Apple Cider Vinegar That NO ONE KNOWS

Recommended Apple Cider Vinegar: [https://www.fairchildsvinegar.com/ ] (https://www.fairchildsvinegar.com/) Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •Decreases inflammation Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years! A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects. Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment. We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them. H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6. When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes. Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option. ... Read more

08 Dec 2024

06 MINS

06:57

08 Dec 2024

#5612

They're Fattening Us Up

Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from starches. Starches are actually hidden sugars. In fact, ultra-processed starch is worse than sugar and will raise your blood sugar more than glucose. There are 2 types of corn: field corn (dent corn) and edible sweet corn. Dent corn is used to fatten cattle and to make products such as ethanol, corn flour, modified food starch, modified corn starch, and maltodextrin. It’s also used to make corn oil, one of the seed oils. Not only do the refined starches act like sugar in the body, but they’re also GMO. This means they contain traces of glyphosate. The average American has been eating like a cow for quite some time. This is why we see obesity, fatty liver, heart disease, and more. Cows are meant to digest grass, not grains. Grass is fermented with bacteria in a cow's stomach, and the fiber feeds its microbes. When a cow is fed grains, the microbes produce an excess amount of acid, causing acidosis. This can lead to infection and isn’t very healthy for the cow, so they’re fed antibiotics to compensate. Stop eating like a cow! Avoid ultra-processed starch and choose grass-fed, grass-finished beef. ... Read more

07 Dec 2024

07 MINS

07:18

07 Dec 2024

#5611

You Will Never Consume SEED OILS Again After Watching This

DARK CALORIES BOOK LINK: [https://www.amazon.com/Dark-Calories-... ] (https://www.amazon.com/Dark-Calories-Vegetable-Destroy-Health/dp/0306832399) Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of health problems can improve chronic health conditions. Seed oils are problematic because they initiate the formation of toxins. Seed oils are also rancid, and their rancidity often goes undetected. They are unstable fatty acids that have been refined, bleached, deodorized, and lack any nutritional value whatsoever. Seed oils are made with heat and pressure. Through the manufacturing process, toxins continue to develop, multiply, and change. Cooking and reheating with these toxic oils creates more toxins. Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health. The good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health. Dr. Shanahan explains that she knew there was a problem after seeing children with more health problems than their great-grandparents. She then diligently researched what could be causing these health problems: the answer was seed oils. Omega-6 polyunsaturated fats from seed oils can significantly damage the mitochondria and are also stored in fat cells. Seed oil consumption is at the root of obesity, insulin resistance, and metabolic diseases. Dr. Shanahan recommends olive oil, butter, coconut oil, peanut oil, and sesame oil as alternatives to seed oils. ... Read more

06 Dec 2024

21 MINS

21:34

06 Dec 2024

#5610

The Forgotten Hormone

In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheimer's •Anti-depressant effects •Helps increase the production of sperm •Helps maintain muscle mass •Supports the immune system •Prevents the enlargement of the prostate •Helps reduce the risk of breast tissue in men Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol. Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone. These 3 cofactors allow you to turn cholesterol into pregnenolone. 1. Magnesium Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium. 2. Zinc Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc. 3. Vitamin B3 Nutritional yeast supplements are the best source of niacin. Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone. Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you’ll need around 20,000 IU per day. If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining! ... Read more

02 Dec 2024

07 MINS

07:47

02 Dec 2024

#5609

7 Ways to Stimulate Your Stem Cells

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer Here's how to keep your stem cell population at the highest level. 1. Fasting Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system. 2. Exercise Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells. 3. Deep sleep Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells. 4. Green tea Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver. 5. Omega-3 fatty acids Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin. 6. Vitamin D Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity. 7. Cold therapy The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow. Barriers to stem cell production include: •Inflammation •Stress •Lack of sleep •Junk food •Alcohol •Smoking •Pollution Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells. ... Read more

01 Dec 2024

07 MINS

07:49

01 Dec 2024

#5608

Ashwagandha: The Adaptogen on Steroids

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testosterone •Protects the brain against stress •Supports hormones, including the thyroid hormone •Anti-cancer properties Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha’s hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem. Rhodiola is good for stamina and is a natural energy booster, but it doesn’t reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits. Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don’t affect cortisol. Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it. Ashwagandha is best taken in the evening with your last meal. It’s also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break. ... Read more

30 Nov 2024

06 MINS

06:40

30 Nov 2024

#5607

7 Warning Signs of Parasites and How to Fight Back

Today, we’re going to talk about parasites in the body. Here are some of the common symptoms of parasites: 1. Fatigue 2. Rash 3. Unexpected weight loss 4. Bloating 5. Teeth grinding 6. Itching 7. Anxiety Parasites and pathogens force us to become stronger. They strengthen our immune systems to protect us from future parasitic infections. While this can be beneficial, parasites are constantly evolving and competing for resources in the body. In an attempt to evade your immune system, parasites downgrade your ability to absorb vitamin D. Vitamin D supports the T cells, which control and coordinate the immune system. Parasites even try to change the behavior of the host. For example, toxoplasma gondii causes a mouse to become more fearless, making it more likely to be eaten by a cat. Parasites can also lie dormant for years and wait until you’re older, stressed, or have a weakened immune system to emerge, so they have a better chance at survival. Some microorganisms can become parasitic if the environment changes in your body. E. coli is friendly in the large intestine but parasitic in the small intestine. Most ulcers come from H. pylori. This bacteria releases a substance that alkalizes the stomach because it can't survive in an acidic environment. Parasites can come from many places, including inhalation and pets. Antibiotics can greatly increase your risk of parasitic infection. Refined sugar and junk foods can feed parasites. TUDCA is a bile salt that supports the flow of bile through the bile ducts. Try taking TUDCA for two days before attempting a natural cleanse for parasites. Here are some of the best natural remedies for parasites to help purge and kill parasites directly and indirectly: •Wormwood extract •Clove •Black walnut extract •Garlic •Oregano oil •Pumpkin seeds •Fermented vegetables •Kefir To support the immune system during a parasitic infection, you may need at least 20,000 IU of vitamin D daily. Take it with magnesium and zinc. ... Read more

29 Nov 2024

07 MINS

07:54

29 Nov 2024

#5606

Eliminate Bloating: The Ultimate Solution by Dr. Berg

Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes. Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The large intestine, small intestine, and pancreas release enzymes to aid digestion. Around 20% of these enzymes are made by your microbes. Bloating is caused by a problem with digestion. The type, amount, and diversity of your gut bacteria directly affect bloating. This often depends on if you’ve taken antibiotics and how much you’ve taken over time. Broad-spectrum antibiotics significantly reduce your microbes, and they do not come back! If you’re missing any of your gut microbes, you’ll experience bloating, gas, burping, constipation, and more. Other chemicals in the environment that mimic antibiotics can also cause a bloated belly. Glyphosate, birth control pills, steroids, anti-depression medications, PPIs, artificial sweeteners, fluoride, and statins can all contribute to bloating. So many people can not properly digest food anymore because they don’t have all of their microbes in sufficient quantities. A high-quality probiotic is a great solution to bloating. Along with probiotics, consume fermented foods regularly, such as kefir, yogurt, sauerkraut, and pickles. Apple cider vinegar and kombucha can also help awaken dormant microbes by acidifying their environment. These microbes help support your bile and enzymes, helping you digest food, which takes stress off your organs. SUPER GUT BOOK LINK: [https://amzn.to/4dIxTy2] (https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=) L. Reuteri Strain: [https://www.amazon.com/BioGaia-Osfort... ] (https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26) **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. How to Make It: [https://drdavisinfinitehealth.com/201...] (https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/) [https://www.culturedfoodlife.com/l-re...] (https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/) MICROBIOME MASTER CLASS WEBSITE: [https://innercircle.drdavisinfinitehe...] (https://innercircle.drdavisinfinitehealth.com/landing/) Yogurt Maker — [https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX] (https://www.amazon.com/dp/B0C5S6XVK7?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_lrJY1A8ZLtxmwUpYdX&aa_creativeid=lv_Y7l7vxegYxpz95UURE&m=A3H3JKL55LECMV) Yogurt Jars — [https://lvnta.com/lv_qB2B90JNh0hQjaMoXk] (https://www.amazon.com/dp/B0C7CZ7DX2?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_qB2B90JNh0hQjaMoXk&aa_creativeid=lv_7zHv8RZ6v7IuVe726Y&m=A3H3JKL55LECMV) Yogurt Containers — [https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs] (https://www.amazon.com/dp/B0CC3WN23Q?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_SFt3wnanoNkBHrf0Rs&aa_creativeid=lv_CynIEbWprKtjAGSzSs&m=A3H3JKL55LECMV&th=1) ... Read more

25 Nov 2024

07 MINS

07:18

25 Nov 2024

#5605

The Fastest Way to Get Rid of Toenail Fungus

Treating a fungal infection with medication can cause several side effects, including liver damage! Toenail fungus is often blamed on sweat and can cause other skin infections such as jock itch, athlete’s foot, beard infections, and even scalp infections. When attempting to treat a fungal infection topically, the cream will not penetrate deep enough into the nail to kill the toenail fungus. Toenail fungus can evade your immune system through several mechanisms, including growing slowly, suppressing T cells, and going dormant for long periods of time. The T. rubrum microbe that causes toenail fungus is resistant to UV radiation. When your T cells are healthy and active, it forces this microbe into remission. A cooler, dry environment can also put it into a dormant state. A change in environment, such as pH, temperature, or moisture, can bring it out of remission. A suppressed immune system is the leading cause of a toenail fungal infection. Stress, diabetes, obesity, antibiotics, and a vitamin D deficiency can suppress your immune system and cause toenail fungus to come out of remission. Vitamin D is the most important nutrient for your immune function. Your toenails contain vitamin D receptors, but toenail fungus can downgrade them. Toenail fungus prevention starts with a strong immune system and a hostile environment for toenail fungus. High amounts of vitamin D can help! Consider taking at least 25,000 IU of vitamin D daily to get rid of toenail fungus. Vitamin D strengthens the immune system and addresses toenail fungus at the systemic level. Zinc pyrithione, breathable shoes, and proper foot hygiene can also aid in toenail fungus prevention. ... Read more

24 Nov 2024

07 MINS

07:43

24 Nov 2024

#5604

Here’s My 2 Cents: "Making America Healthy Again"

RFK has the following goals for healthcare reform in America: 1. Clean up the corruption 2. Get back to science-based evidence 3. End chronic disease He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on healthcare, yet we’re at the bottom as far as health. Why? Here's what I think can improve America’s health! 1. Change the institutional foods Prepackaged foods are given to people in nursing homes, prisons, schools, hospitals, and other public institutions. These institutional foods are very low-quality, highly processed foods. The health of the people in these institutions would quickly improve by simply removing the refined sugars, starches, and oils from their diets. 2. Address the subsidized foods Subsidized foods are paid for by taxpayers. Corn, soy, wheat, sugar, and rice are the most highly subsidized foods. Changing the types of foods that are subsidized and investing in small farmers can significantly improve this problem. 3. Changing GRAS “Generally recognized as safe” is a term used by the FDA for products that have been safety tested by their own manufacturers. To avoid conflict of interest, these tests should be conducted by third-party independent companies. 4. Change food fortification Synthetic folic acid and iron fortification of food can cause serious problems for many people. 5. Disallow tax dollars from being used for drugs Every year, 40 billion dollars of taxpayer money is used to pay for medical research to develop new drugs. 6. The rounding rule If a product contains less than .5 grams of an ingredient, it can be rounded down to 0. This is misleading and should be eliminated. People need to be more aware of what's really in their food. Companies also need to be forced to raise the quality of the ingredients in their products. 7. End sun phobia Sun phobia paired with low RDAs for vitamin D is contributing to massive vitamin D deficiency in the population, putting people at risk for disease. LINK TO VOTE: [➡️ https://discourse.nomineesforthepeopl...] (https://discourse.nomineesforthepeople.com/t/dr-eric-berg-dc/765) DATA: [https://aparadiseforparents.com/] (https://aparadiseforparents.com/) ... Read more

23 Nov 2024

08 MINS

08:42

23 Nov 2024

#5603

Feet Gives You WARNING Signs of Underlying Diseases

Today, we’re going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capillaries. The following feet symptoms are also potential signs of diseases. 1. Peripheral neuropathy This shows up as numbness or burning in the feet due to low vitamin B1 (thiamine). Benfotiamine, a fat-soluble form of vitamin B1, may help. 2. Fingers or toes turn blue This can be related to an overactive sympathetic nervous system. This is often treated medically with calcium channel blockers. Magnesium is a natural calcium channel blocker and the primary regulator of calcium inside the cells. Magnesium glycinate is the most absorbable form of magnesium. 3. Foot cramps Foot cramps and charlie horses in the calves are among the earliest signs of magnesium deficiency. Try taking 400 to 800 mg of magnesium glycinate for several weeks to alleviate foot cramps. 4. Swollen feet Swelling of feet typically involves diabetes and excess sugar in the blood, which causes sodium and water retention. The solution is to remove sugar from the diet. 5. Discoloration of lower legs and feet This is often caused by a circulation problem. Deep vein thrombosis is a condition where you develop clots in the veins of the lower legs. This can cause fluid retention and discoloration of the lower legs and feet. 6. Big toe pain Pain in the big toe is usually a symptom of gout caused by too much uric acid. Decreasing oxalates in the diet can sometimes solve this problem. Magnesium can also help decrease oxalates. Ulcers on the foot can be caused by diabetes. Benfotiamine and a low-carb diet can help mitigate a diabetic or high blood sugar problem. Fungus or jaundice can cause discoloration around the nail bed. Splitting or curving toenails indicate nutritional deficiencies. ... Read more

22 Nov 2024

06 MINS

06:54

22 Nov 2024

#5602

The #1 Anti-Wrinkle Myth

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging. The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart. There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C! Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2. Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium. Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate. High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source. Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow. Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone. Super Gut book link: [https://amzn.to/4dIxTy2] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkM1YmJJSDNHeWZGN3c3WGZ0ei1HQ1dVSUlBZ3xBQ3Jtc0tsekdBbk85cmZLNjg3SkpObDBJU1BPSERYQ1BTaDBrYTRMaldqOEt0NlBmUDNvT1RBYWlUM0N2aEllN1N2cDRTSjhjektGS1pBSUhxUm1pcS1oZmhXNUhKWTlxSjc0WFM1UXBIZFl3Z3FZUTZzN0NQWQ&q=https%3A%2F%2Famzn.to%2F4dIxTy2&v=7FA2nGFPbAM) L. reuteri strain: [https://www.amazon.com/BioGaia-Osfort...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVppTDIyU3NoSXVYc0liWlItNEx5aGVFZS1kd3xBQ3Jtc0trYkRROURmZ0VkVVQzQ0VTdGhSN2hvZV9Ia0drejJGbHA1YXljTGN3X2tuYUY5bjVGYVJxM05lWm42R3FPLWJpSFBOYl8xVnFrQnJjbVNTdUlMdm1zTE9SZDFtOWVMa2hIeFZfYVpiNURMTzItVTl3Zw&q=https%3A%2F%2Fwww.amazon.com%2FBioGaia-Osfortis-Probiotic-Wellness-Contains%2Fdp%2FB07T751F26&v=7FA2nGFPbAM) Yogurt Recipe: [https://www.culturedfoodlife.com/reci...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVOLXdnYjhZVUlObHlsUFk1T2Rra1UySjdTQXxBQ3Jtc0tuQ3hwc2tLWE9FajJfUUdsSXd4blZmYlNpNVUtQkc5TnhTNHQxVm1XOHZYb3BSbHRLWlRkVVRPMk5RSjk3NEhLSTRfS0xFX3h2bmlzbk1FVFg0OURzYjJXNDhOMlFNQ2Q0cmdmRXRYNW0ybloyUjBHTQ&q=https%3A%2F%2Fwww.culturedfoodlife.com%2Frecipe%2Fl-reuteri-superfood-yogurt%2F&v=7FA2nGFPbAM) **I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product. How to Make It: [https://drdavisinfinitehealth.com/201...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlfRFJINmw2MGhaV0k5YVFBVlctMHZtT242Z3xBQ3Jtc0tsWkI0cm1NV180MGdQV3ZaZGI1T21SOHJyZTdzVFBhUzItQzNnV01jdS0yNWhtcjhmaHNXdHRaRWpRbk1kdUFJelFQZ2U3R0Vucnh4czItSnh5ZzJWczhTNHVZNTJ4eUh5RmxCUXRaNXVxZnlveDNQRQ&q=https%3A%2F%2Fdrdavisinfinitehealth.com%2F2019%2F07%2Fhow-to-make-l-reuteri-yogurt-step-by-step&v=7FA2nGFPbAM) [https://www.culturedfoodlife.com/l-re...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5fcjFRLURKVk96NTdzVkthZVpEczcyRlRpQXxBQ3Jtc0tsdFNFWlVmUk5MVmZ3UlAxWU1pSmRsdWc5eml6Yno3WmMtWUo5UU4tbGZqUEVQcE5pajNheG0taWZYSTV2aE5NaEx0bWlKQXl5SlVlbGZXdHlkQ294UVJudm1jOEtHaFJIbEZHN1Byb0JQbkZrSGg2bw&q=https%3A%2F%2Fwww.culturedfoodlife.com%2Fl-reuteri-superfood-starter-faqs%2F&v=7FA2nGFPbAM) Microbiome Masterclass link: [https://innercircle.drdavisinfinitehe...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFEUTJpNWRyX3hmWG5QTnBHVEVwekFuRjdoQXxBQ3Jtc0trZ2RTV1JERW5aUTFjbnJqakhqbm9jRFhrc3dhdmVLVTRKemFrU2lJbnR3S1k1NmxTMWtxZElURTVYUF9xeTJnWTNuS3duMFpRamU4OUc0b2JJenktNDZOU2dzcGVpQ1d0U3FMNm9IazNnSmhoWnhHQQ&q=https%3A%2F%2Finnercircle.drdavisinfinitehealth.com%2FDefault.aspx&v=7FA2nGFPbAM) Yogurt Maker: [https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9mMGVBMDNKQ29FZEtJNXJJeGs4dWlJZnNkQXxBQ3Jtc0tuNkVWeVdOY3BTazZ0el9WSTdiWEFJaXNaM2NTQ3dlQ3FvMXgzdjRxUy1FbFRjQ0FTWmZfQXA0N1haN1ZxOGY3OWQ0ek10ZUdCcVFXZTdWZFdLVTE2bFJ3RktobDJNS3BydTZYQlJTNGxqODRPWkZ4UQ&q=https%3A%2F%2Flvnta.com%2Flv_lrJY1A8ZLtxmwUpYdX&v=7FA2nGFPbAM) Yogurt Jars: [https://lvnta.com/lv_qB2B90JNh0hQjaMoXk] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VsNGo2QXZhdUhrbTVYaTdSdmJQbHg5X09GZ3xBQ3Jtc0tuUEJ0TW5Sc0J2QlJMcHlqR3ZQbzd6Wjc1U0wxMm5yS0FJM2piYWhVcDZxM3BlUFRRRWZwOEI5MmJtMEN0Zm9mNmllR1RNLU5NdkhuVU5FU0ZTU21fYmQ4TzRRTm1tMGVQbXhELS1WcV90N1JiUnB2TQ&q=https%3A%2F%2Flvnta.com%2Flv_qB2B90JNh0hQjaMoXk&v=7FA2nGFPbAM) Yogurt Containers: [https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGh0UGpkaV9WNkwyQXkwNFpUNGxESWxvb1VDUXxBQ3Jtc0trUTBOaDVlQ1k1Njc4MGY3WXpRaUZjMFV3bC1ianRWWmM4bGZXNUVVdjh6RjJRTU9lY2o3dnowNDYyNDcyazdDdlJEVGhWYVREVDBPcnZiX29xQkNUOGJKWTZ6SXI4TTdGbWx3S3FBVUZRN0dDdjhFRQ&q=https%3A%2F%2Flvnta.com%2Flv_SFt3wnanoNkBHrf0Rs&v=7FA2nGFPbAM) ... Read more

18 Nov 2024

08 MINS

08:00

18 Nov 2024

#5601

Best Probiotic For Autoimmune Conditions

An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoimmune diseases by supporting an appropriate immune response. There are natural ways to support your immune system so that it operates at an optimal level. Poor gut health and gut inflammation can block the function of vitamin D3. Without enough vitamin D, T-reg cells do not work properly. The majority of the population is vitamin D-resistant. To support the immune system, you need 8,000 to 10,000 IU of vitamin D daily, but even more to overcome resistance. Poor gut health, inflammation, and low vitamin D are a perfect storm for developing an autoimmune condition. B. infantis and L. reuteri are vital for your immune system, but many people don’t have them because these probiotics are very sensitive to antibiotics. These two important microbes help prevent autoimmune diseases, greatly affect T-reg cells, and suppress inflammatory immune cells. L. reuteri helps increase oxytocin, one of the most potent anti-stress hormones. High cortisol levels mean high stress, which suppresses the immune system. The best way to consume l. reuteri is to cultivate it in a dairy product. If you’re low in selenium, you will have higher amounts of inflammatory immune cells. Selenium helps lower Th17, Th2 cells, and auto-antibodies involved in autoimmune disorders. Prolonged fasting can improve your immune system by increasing T-reg cells and creating new stem cells. L. reuteri strain [https://www.amazon.com/BioGaia-Osfort...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVF6aUIxR19sc1g3SVlmMDF5bnZVVmtHbExOd3xBQ3Jtc0tuRThaX1BqTml2LVdDaUMwdzFaM29wRUU0MUJ4RFV6azZfT1I3MGhyZVhkVnBNRFRManQtdzE2V1hTeEh0cWttd0hUOTFMNTNaQnVHeFFsRGREZ2VudGVsVEEtVC1WblphTmtyeWh1azlGd3dHQnJ2WQ&q=https%3A%2F%2Fwww.amazon.com%2FBioGaia-Osfortis-Probiotic-Wellness-Contains%2Fdp%2FB07T751F26&v=s0jIXMc3PS0) Super Gut book link: [https://amzn.to/4dIxTy2] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NIMEZqQnZqdjFwTlNfUm1rN04zclNsODFSUXxBQ3Jtc0ttbENUUTc0a0M4NWwtbFhYS2FQZ0J4Mnc2dWpnYnEtOW81VGJVOWkxVk5kdUhaTzR0VFlycUY2eDdaX2NCem8zSy13Um83cHVCcmlHeGFGdGZBNXg4MUdSVnJxOWNxQklpckN5YnYwU1VNWDUyZGhVbw&q=https%3A%2F%2Famzn.to%2F4dIxTy2&v=s0jIXMc3PS0) Yogurt Recipe: [https://www.culturedfoodlife.com/reci...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXdaNVFZRmJDSzBuMmtQdjVsZ2ZMRWZzdWZ5UXxBQ3Jtc0ttdjd6MlZLUHM5WVlrNENoOXVKSHdLdG1tVWRNaWpOeXEwbVRmSnlTeE5VRHN1Q09vbHJLY1FlcnlNeEhwUnpkdk1YOFJSZXBYUGJaSFhPQVpvU1FJY1FKb2VobGp3Wm9qR3h3UDdBQzN1bFVhWnQ2WQ&q=https%3A%2F%2Fwww.culturedfoodlife.com%2Frecipe%2Fl-reuteri-superfood-yogurt%2F&v=s0jIXMc3PS0) **I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product. How to Make It: [https://drdavisinfinitehealth.com/201...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdib2JwNWZtQ0xDMEZkdGhzREF6MkVMVjdmUXxBQ3Jtc0ttNTZSMW1RZXBJYnE5MDBUYjg4Q2ZpMlEzb0V0UVpXR3lBd0wtd0Y1aDBnRkZReG9RNndHTkNMTFBkaGFoYnBNWF9FbW9WVGt2VG9ySmpTM2tQX25rSWIzVjBBM0xaWklZQWtBakZXOU5aUjBpZGlPaw&q=https%3A%2F%2Fdrdavisinfinitehealth.com%2F2019%2F07%2Fhow-to-make-l-reuteri-yogurt-step-by-step&v=s0jIXMc3PS0) [https://www.culturedfoodlife.com/l-re...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNnRzB3cXlSenB5RHBodW9GSW1YYXZtLVNMUXxBQ3Jtc0tud1JFazZvT2FfNXkzNEFTc0kxSzMyV1lBWWQwMXdULUlYVVNpNHp6bWZXOEZRcWtFYlpXWm5WZjJPTGdwbjI0b3lJeXJXVmZxSVpGZVpuTzJWelNKRnNBREFGcmhLY0YtMnRDQVRpc0J5d0pwVFV3QQ&q=https%3A%2F%2Fwww.culturedfoodlife.com%2Fl-reuteri-superfood-starter-faqs%2F&v=s0jIXMc3PS0) MICROBIOME MASTER CLASS WEBSITE: [https://innercircle.drdavisinfinitehe...] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJvQlpndWlWRGRONGNudGpuR3lOUjFQeHVoQXxBQ3Jtc0tuaTJnbHpsUEVwdUNrQ3VWck5JbnFvQkFueWxpZU1iVENBVm1fdTh3S3k4QXIzdXZUUVNfaWx5N0dNVF9hX3pCMWg1S0FtWVlIVHFncXc5dWdTQ0ExT0ZhN0JaTmROM1lWY01wRkcxZUNVUGtxRXpHdw&q=https%3A%2F%2Finnercircle.drdavisinfinitehealth.com%2FDefault.aspx&v=s0jIXMc3PS0) Yogurt Maker— [https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUpxS1hOUGxEa0YyYlk0S3U5MnlqeDR5X1RSd3xBQ3Jtc0tsVzJOalkzWkhuUThLV09yeXBVc0pLLVJWNGVFbEFzcHV5T01felEtU3FUWXVlQVhHeVktWXozanlYQ25hNFJGYkdHMkdneTdRZ0UzdVZJdWJta1hWdGk1OTNkZE9OcTFrbDZBQTFHVjhwUUI4NG9zQQ&q=https%3A%2F%2Flvnta.com%2Flv_lrJY1A8ZLtxmwUpYdX&v=s0jIXMc3PS0) Yogurt Jars— [https://lvnta.com/lv_qB2B90JNh0hQjaMoXk] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDEwUEo3aGVZSUpSWjJtOG1xVUpBVmhKMlIyUXxBQ3Jtc0ttelJrRTNBT1Y1MWRNSS1Ld1c5ZUJzUV9LVlExcFZpZDBUWTVNNVRDNHlYNHFWOXNRLVM1X2g0dXpfeGp6Q0lBbG41Y2dlNXRuM0lNMWRCNnZyR2NSVF9NMnJHS0FlM2Zvb05VVk1jMHY3SmZUS1FIbw&q=https%3A%2F%2Flvnta.com%2Flv_qB2B90JNh0hQjaMoXk&v=s0jIXMc3PS0) Yogurt Containers— [https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9JSHpiT0dRV3JFdmhVRmw0UkhzYWNZYVVJZ3xBQ3Jtc0trYU9TYUE1Y2hpbEt3RFFqaWR2M2hEbGtoNlBzYlRKOGw0ZmxjZDU2RGpyVzlSLXB5dmlwc3RLZnJ2N0puZDFkM054WEVJZDFvVWxzeE9yS1V1UUE1MDJPb0o5X081dDV2cmJvRTg2Y3RUa28ycUh2RQ&q=https%3A%2F%2Flvnta.com%2Flv_SFt3wnanoNkBHrf0Rs&v=s0jIXMc3PS0) ... Read more

17 Nov 2024

07 MINS

07:49

17 Nov 2024

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#5628

INSTANT Plantar Fasciitis Fix

#5627

The #1 Anti-aging Hack

#5626

Which One Is Better?

#5625

They Lied to Us

#5624

DEVASTATING (Update: GOOD NEWS!)

#5623

Vitamin D DANGERS (Must Know)

#5622

The BIG Magnesium Mistake

#5621

What Would Happen If You Chewed ONE Clove Daily

#5620

STOP Ignoring This!!!

#5619

Why Your Vitamins Are Not Working

#5618

7 Alarming Signs Your Blood Sugar Is Too High

#5617

Why Your Vitamins Are Not Working

#5616

STOP Taking Iron Supplements Now

#5615

How to Get Thick and Shiny Hair

#5614

Do NOT Make These Mistakes (Especially After 50)

#5613

The Benefit of Apple Cider Vinegar That NO ONE KNOWS

#5612

They're Fattening Us Up

#5611

You Will Never Consume SEED OILS Again After Watching This

#5610

The Forgotten Hormone

#5609

7 Ways to Stimulate Your Stem Cells

#5608

Ashwagandha: The Adaptogen on Steroids

#5607

7 Warning Signs of Parasites and How to Fight Back

#5606

Eliminate Bloating: The Ultimate Solution by Dr. Berg

#5605

The Fastest Way to Get Rid of Toenail Fungus

#5604

Here’s My 2 Cents: "Making America Healthy Again"

#5603

Feet Gives You WARNING Signs of Underlying Diseases

#5602

The #1 Anti-Wrinkle Myth

#5601

Best Probiotic For Autoimmune Conditions