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Diet and Health Today

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Zoë Harcombe

Come and enjoy Zoë Harcombe and guests chat about what's important to you in the world of Diet & Health Today. This show has something for everyone who's concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.

#50

Public health & diabetes with Sam Feltham

In this conversation, Zoë chats with Sam Feltham, a prominent figure in the health and fit... more

13 Nov 2025

1 HR 05 MINS

1:05:39

13 Nov 2025

#49

Carnivore, diabetes, obesity & MAHA with Dr Ken Berry

In this conversation, Dr. Ken Berry shares his journey from being a traditional family phy... more

09 Oct 2025

1 HR 06 MINS

1:06:11

09 Oct 2025

#48

Blue Zones with Belinda Fettke

In this episode, Zoë chats with Belinda Fettke, a health disruptor who challenges the prev... more

11 Sep 2025

1 HR 09 MINS

1:09:11

11 Sep 2025

#47

Carb addiction, obesity & GLP-1s with Dr Robert Cywes

In this conversation, Dr Robert Cywes discusses his journey as a metabolic health speciali... more

14 Aug 2025

1 HR 29 MINS

1:29:18

14 Aug 2025

#46

Integrative Medicine with Dr Shami Barathan

Zoë chats with Dr Shami Barathan about her journey from traditional medicine to integrativ... more

24 Jul 2025

1 HR 06 MINS

1:06:53

24 Jul 2025

#45

From heart attack to patient advocacy with Dr Tony Royle

Dr. Tony Royle shares his journey from a successful career as a military and commercial pi... more

03 Jul 2025

1 HR 02 MINS

1:02:16

03 Jul 2025

#44

LMHRs with Professor Adrian Soto-Mota

In this episode, Zoë and Adrian Soto-Mota delve into the complexities of Lean Mass Hyper R... more

12 Jun 2025

1 HR 21 MINS

1:21:31

12 Jun 2025

#43

Being Cancelled with Dr Gary Fettke

In this engaging conversation, Dr. Gary Fettke shares his journey as an orthopaedic surgeo... more

22 May 2025

1 HR 21 MINS

1:21:30

22 May 2025

#42

Why Vegans Have Smaller Brains - Part 2

In part 2, Zoë explores the themes of farming, diet, and sustainability, focusing on the m... more

08 May 2025

1 HR 01 MINS

1:01:10

08 May 2025

#41

Why Vegans Have Smaller Brains - Part 1

In this conversation, Zoë speaks with three experts, Dr Anita Tagore, Alison Morgan and Da... more

01 May 2025

52 MINS

52:47

01 May 2025

#40

Prof Tim Noakes and Zoë explore fuelling for athletic performance

In this episode, Tim Noakes discusses his journey in exercise science, challenging the con... more

10 Apr 2025

1 HR 05 MINS

1:05:15

10 Apr 2025

#39

Ketogenic Psychiatry with Dr Rachel Brown

In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, em... more

27 Mar 2025

57 MINS

57:49

27 Mar 2025

#38

Unpacking the Health Risks of Processed Foods and Industrial Seed Oils with Dr. Chris Knobbe

In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist... more

27 Feb 2025

1 HR 06 MINS

1:06:35

27 Feb 2025

#37

Zoë chats with Guy Ben Zvi about seed oils

In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 ... more

10 Feb 2025

1 HR 03 MINS

1:03:29

10 Feb 2025

#36

Zoë and Dr Nina Teicholz explore the negative health effects of seed oils

In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils ... more

30 Jan 2025

1 HR 00 MINS

1:00:13

30 Jan 2025

#35

Zoë & Dr Peter Brukner discuss the power of nutrition in health and sports

In this conversation, Dr. Peter Brukner shares his journey from a successful sports medici... more

23 Dec 2024

58 MINS

58:20

23 Dec 2024

#34

Zoë and Prof. Norman Fenton talk about his book 'Fighting Goliath'

In this conversation, Zoë chats with Professor Norman Fenton, a professor of risk at Queen... more

05 Dec 2024

1 HR 13 MINS

1:13:15

05 Dec 2024

#33

Zoë chats with Marc Girardot about The Bolus Theory

In this episode, Zoë chats with Marc Girardot, who discusses his groundbreaking work on hi... more

21 Nov 2024

1 HR 36 MINS

1:36:15

21 Nov 2024

#32

Zoë chats with Jon Furniss about the challenges of living with Type 1 diabetes

In this conversation, Jon Furniss shares his personal journey with Type 1 diabetes, detail... more

14 Nov 2024

1 HR 07 MINS

1:07:21

14 Nov 2024

#31

Zoë and Hannah Sutter discuss the complexities of the ketogenic diet

In this conversation, Zoë Harcombe and Hannah Sutter discuss the complexities of the ketog... more

17 Oct 2024

59 MINS

59:45

17 Oct 2024

#30

Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and ...

In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs ... more

05 Sep 2024

1 HR 09 MINS

1:09:51

05 Sep 2024

#29

Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care

In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his expe... more

15 Aug 2024

1 HR 08 MINS

1:08:19

15 Aug 2024

#28

Zoë chats with Dr Lindsay Browning about the importance of sleep

Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author... more

27 Jun 2024

1 HR 02 MINS

1:02:52

27 Jun 2024

#27

Zoë chats with Guy Ben Zvi about Omega3 and fish oils

I really enjoyed this interview. I learned lots and I found Guy's answers to what seemed l... more

06 Jun 2024

1 HR 03 MINS

1:03:20

06 Jun 2024

#26

Zoë chats with Dr Christy Kesslering about metabolic health and cancer

In this conversation, Dr. Christy Kesslering discusses the connection between cancer and m... more

23 May 2024

52 MINS

52:25

23 May 2024

#25

Zoë chats with James Goolnik about dental health

Dentist James Goolnik discusses the connection between dentistry and nutrition, specifical... more

25 Apr 2024

1 HR 02 MINS

1:02:27

25 Apr 2024

#24

Zoë chats with Nick Thompson, aka The Holistic Vet

Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food... more

28 Mar 2024

1 HR 15 MINS

1:15:06

28 Mar 2024

#23

Gary Taubes and Zoë chat about science, diabetes, journalism and books

In this really varied podcast (a bit over an hour), Gary and Zoë cover topics from bad sci... more

29 Feb 2024

1 HR 13 MINS

1:13:27

29 Feb 2024

#22

Zoë chats with Dr Georgia Ede about diets

In this wonderful meeting of minds, Georgia and Zoë talk about why the dietary guidelines ... more

30 Jan 2024

1 HR 04 MINS

1:04:57

30 Jan 2024

#21

Gareth Wyn Jones and Zoë chat about modern farming

In a lively hour, Gareth and Zoë discuss all things farming from BAFTA nominations, superm... more

04 Jan 2024

1 HR 03 MINS

1:03:01

04 Jan 2024

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#50

Public health & diabetes with Sam Feltham

#49

Carnivore, diabetes, obesity & MAHA with Dr Ken Berry

#48

Blue Zones with Belinda Fettke

#47

Carb addiction, obesity & GLP-1s with Dr Robert Cywes

#46

Integrative Medicine with Dr Shami Barathan

#45

From heart attack to patient advocacy with Dr Tony Royle

#44

LMHRs with Professor Adrian Soto-Mota

#43

Being Cancelled with Dr Gary Fettke

#42

Why Vegans Have Smaller Brains - Part 2

#41

Why Vegans Have Smaller Brains - Part 1

#40

Prof Tim Noakes and Zoë explore fuelling for athletic performance

#39

Ketogenic Psychiatry with Dr Rachel Brown

#38

Unpacking the Health Risks of Processed Foods and Industrial Seed Oils with Dr. Chris Knobbe

#37

Zoë chats with Guy Ben Zvi about seed oils

#36

Zoë and Dr Nina Teicholz explore the negative health effects of seed oils

#35

Zoë & Dr Peter Brukner discuss the power of nutrition in health and sports

#34

Zoë and Prof. Norman Fenton talk about his book 'Fighting Goliath'

#33

Zoë chats with Marc Girardot about The Bolus Theory

#32

Zoë chats with Jon Furniss about the challenges of living with Type 1 diabetes

#31

Zoë and Hannah Sutter discuss the complexities of the ketogenic diet

#30

Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and ...

#29

Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care

#28

Zoë chats with Dr Lindsay Browning about the importance of sleep

#27

Zoë chats with Guy Ben Zvi about Omega3 and fish oils

#26

Zoë chats with Dr Christy Kesslering about metabolic health and cancer

#25

Zoë chats with James Goolnik about dental health

#24

Zoë chats with Nick Thompson, aka The Holistic Vet

#23

Gary Taubes and Zoë chat about science, diabetes, journalism and books

#22

Zoë chats with Dr Georgia Ede about diets

#21

Gareth Wyn Jones and Zoë chat about modern farming