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Cook Eat Run

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Charlie Watson

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Creative

#54

From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm

This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of [PureSport,]... more

18 Apr 2025

27 MINS

27:12

18 Apr 2025

#53

Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards

This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to... more

14 Mar 2025

30 MINS

30:44

14 Mar 2025

#52

Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis

This week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nu... more

28 Feb 2025

36 MINS

36:22

28 Feb 2025

#51

Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi

This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist,... more

14 Feb 2025

32 MINS

32:42

14 Feb 2025

#50

Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe

This week on Cook Eat Run, Charlie Watson dives into the world of collagen with special gu... more

10 Jan 2025

38 MINS

38:30

10 Jan 2025

#49

Deep Dive: Pillar Performance

This time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performan... more

20 Dec 2024

41 MINS

41:33

20 Dec 2024

#48

Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen

This week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the S... more

06 Dec 2024

47 MINS

47:17

06 Dec 2024

#47

Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse

This week Charlie chats with Gabrielle Morse, gut health expert from [The Gut Health clini... more

01 Nov 2024

43 MINS

43:07

01 Nov 2024

#46

Berlin Marathon debrief & CGM - are they useful for amateur athletes?

Episode 13 - Berlin Marathon Debrief and CGMs This week on Cook Eat Run, Charlie and guest... more

04 Oct 2024

1 HR 01 MINS

1:01:17

04 Oct 2024

#45

Fuelling for an Ultra with Dietician Amy Goblirsch

This week on Cook Eat Run, Charlie chats with runner and dietitian [Amy Goblirsch] (https:... more

20 Sep 2024

34 MINS

34:54

20 Sep 2024

#44

An interview with Lizzie diamond - balancing parenting & high level running

Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with ... more

06 Sep 2024

42 MINS

42:19

06 Sep 2024

#43

Can you lose weight safely and nail your endurance nutrition?

Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from [We Eat We Move] (ht... more

23 Aug 2024

27 MINS

27:08

23 Aug 2024

#42

Swimming Nutrition with Lara Giusti

Swimming Nutrition with Lara Giusti of Veloforte This week on Cook Eat Run, Charlie chats ... more

09 Aug 2024

28 MINS

28:38

09 Aug 2024

#41

Should runners avoid all ultra processed foods?

Should Runners Avoid All Ultra Processed Foods? This week on Cook Eat Run, we tackle the e... more

12 Jul 2024

25 MINS

25:55

12 Jul 2024

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#54