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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf podcast

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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  Dr. Caroline Leaf  

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

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Duration

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#625

Using your dreams to heal grief and trauma

In this exciting episode I interview lucid dreaming expert Charlie Morley on: ---What lucid dreaming is and how to use it to heal trauma ---What your dreams are telling you ---The science of nightmares ---Using lucid dreaming to treat PTSD ---How to direct nightmares to your benefit ---Using lucid dreams to heal grief Sponsors making this show possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit [BetterHelp.com/drleaf] (https://ctrk.klclick.com/l/01J9421TE4XBNXP66HKTNBMR9X_6) today to get 10% off your first month. -Purity Woods: The good people at Purity Woods have a special coupon codespecifically for my listeners, so you can try it for yourself for 27% off today. Just go tohttps://puritywoods.com/mentalmess or enter MENTALMESS at checkout. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

18 Oct 2024

38 MINS

38:46

18 Oct 2024

#624

Glimmers: The opposite of triggers + how to find them

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) In this episode I explain what glimmers are, and how these micro-moments can radically change your life and make you you happier. I also share how to embedded these glimmer moments in your brain so they become a healthy permanent part of you. Sponsors making this show possible: -BiOptimizers Mushroom Breakthrough – Your Secret Weapon for Peak Cognitive Performance: For an exclusive offer for my listeners, go to [bioptimizers.com/drleaf] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfJOPUiOtcJXPwCQ3QJBIHxPc-2BXazfpYbyySr7aS86SMB0RNePrEf4uXlBss2p-2BrO0IAq6Dig6lEsOocKOeRgz-2Bx-2Bh8rqtFU99ufETuY2IKVX8K4Rug0prF4p-2FQWN2uHazi1CE076ZNMOX6-2BYQwmeywk-3D32HY_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woAajaBdN-2F9irYKH48igpaBTAcW5kbwADReZL954ZwaPJSWRcPGsowNqxKywteN-2FQa8onDned-2Fh183PKGf3osKZp2GmsarqxxkYZcxy72OyYZ3GxTaVLcQKB1W9GcRVCJ37J86E5YLRycw5C0D-2Bcf31-2FvBRcbgIxQvrvWVmgGjtRQuwNYOkCHynXDhK8e3QgNPhqxCq17boXZ9SQrk5lfhqwVWVf-2FgESvyDHhB6wZP3eMt1PfPEr9tCnk3N3hj6P4lWCcMzg-2BQJl-2FjdOUbliWfMzABDJ-2B6Vx62mXVAU9cWmevnkOhGy5hC-2FwAyLbfdUi7cCXO-2BVU9LGstJtzsqauCQni7xquac3mgjpoB6za9YZ7kzKw-2Bw4NCqoX4tkHLD3jvKA-3D-3D) and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Oct 2024

17 MINS

17:47

15 Oct 2024

#623

How to rest when you're a workaholic

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate. Sponsors making this show possible: Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10%discount for our listeners for a total savings of 27%! Go to [puritywoods.com/MENTALMESS] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dUJ5yYOV1Kz1zOkgq9YIUe0pbRE5CsOgF-2Be45Aa2AhrATOxWjT0cc6VQqr5kbM74jY81IefnUJXGg2xEJZMKtKXfBzwaba4wZZZUwZOhoaraw-3D-3D5eb9_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKhk3TJacHAI8w8GCwtwEykAiQ4Q5TasvBTKqxMo3E0VrCTH-2F1HsJytb99imJiT3T-2BPQ-2BdKMgrLTZI8YgHyn-2BS-2B9JD4-2FrY1BAjVDG3IBfYzBsiC-2BPbDNcB8-2B3pu18zgNi17mO9FhVUOvnRYxra4XWNqWcCnOT6c1wvOnfqnVYVgVgc0tVtVFf8JDStUWB1CMhToMACc4qaoongliozaRcmEEv6h-2B8s-2F0r6gXjB-2BJu-2BJYhD1N5-2BjClVUMz-2B4hdqovpUp2gsMegTcQy4HH6A5AlgtfeeuYb6keqYRHfC9uHc9vdTuO6tEf5L0D6KbWpig-2F4eb57Cr7sxpY7gSu2MuqD8JuGS-2Bcpuk-2FKRuliQIE7soNV5M0Q-2BsOR3OCGbuDxJiqVxX8oAt6uU4vQAUzKc88N-2Fp8-3D) or enter code MENTALMESS at checkout for anadditional 10% off your first order. Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

11 Oct 2024

23 MINS

23:28

11 Oct 2024

#622

Toxic Productivity

In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss: ---Productivity isn’t about managing time, but rather how you manage your emotions ---A radical reimagining of what productivity means ---Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism ---Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle ---Recognizing the emotional patterns that drive our toxic productivity habits ---Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions ---Creating sustainable habits for reaching goals that are authentically meaningful to us Get her book here: [https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X] (https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X) This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to [Zocdoc.com/LEAF] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F1bNVZj8ZVHw6qkdReBkFddtOmE0Dr4kR6LVfgFHxo2i4RzYS9Eo4QcGYOQs3bSOcxuaoQFFouNN8o5t2sdJgneUsqYe-2FJ1xwRXqXDTHw691ZZdoFE4xayeXbuShSEUiCQ-3D-3DrpM5_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDFhuJAdGdaivocUDZ-2FdHGkOOiWnUr0Lg-2Fjgp0o7Uje5uqQps95P-2BDF7ldzbxFcVTM-2BX-2ByQeRQ0xKHQDgyY10bB6CSEHa5XVe9DL7tRAXJD-2FM-2B0OOf-2FopApPsWyk73hfimVnN4EMDNoRXuR5fKXvBWVeXsFM-2BmG2L08tj9StBm1m7) to find and instantly book a top-rated doctor today. Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Oct 2024

33 MINS

33:55

08 Oct 2024

#621

How to upgrade your brain (with Jim Kwik)

In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on: ---How to identify limits in your life and remove them ---How to cultivate sustainable motivation ---How to create healthy habits ---How to learn things fast And so much more! Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

04 Oct 2024

33 MINS

33:22

04 Oct 2024

#620

Dealing with energy vampires

In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of people in your life. Full video Ad-free on my Neurocycle app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Sponsors making this podcast possible: -Betterhelp:Become your own soulmate, whether you’re looking for one or not. Visit [BetterHelp.com/drleaf] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hddeJad0eFfHnH9uoCUvAuB-2FuMRpp9qH5dWJTLE7nbfQkIanmsSJxNDK0AyC6FqTF3NdcbkB4-2Bcgrl-2FBAKGXGhXzTbX6JIvz220GETu-2F5I-2B9AT8IUMaFNc-2F0W9EGVrsEFb3hcg4P8VKCzawNv4SCsHBm4A4o1vfDTCAF0AA5KQAgzqpJQ-2B5ap2JfYcVpT6wvXc6-2FaBLRv-2FFTLBr9cuCKZlONPzIrarhnyaFkh77eR7giZk3JBzVFDz-2BR6-2BgewRY8I1yLPH0f7rSgaX42wQEVdkIMQQN4e4HFLCYRgQ4BuPV1oKiENClSUIFX46ZwuvY6kAW4vIO-2BGvnF4Gl5by-2Fi2h-2FpyWV-2ByOBcabyLrdF4xSKtZEB1dRMJ93-2FJ925tIzF-2Bhm6d8l2iXdi51ZHGr7Z33Hl2ct7i0TChSUDToGwpg2MW7f25vRZ2qcfWQHjxsHlx7zI9CnfTqQ-2BR4e7wg4bsNqygyJASXOUkmO-2FcZdM8HWZMWXNuJJOpcitRG1PXf9N3iJA-3D-3Dv1zP_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKqafKgIKeJYY9bM1seJnGThHpKEJCkrr5Hcmej7LEDzMczyOZrKyfIVsW2oymL5sNilWmWJjHfebG-2BFe61tgJ5iCtk75JaXwKgsXQVMOaSknFMiaymYMBEG39ZbiUVhsJ1LtHhD-2FrEp2nIBNDlGCtijKTyK8GkkU6gTZBgKIdnzaEhBRO1hsdZ7yeMmNlYaCEKSpKTBERvfnVcYTAPF-2Fxumt2m80sQBx57bMyjlOzjFmFUdYLxIssCQHhH-2FGuygEo9U9Y6kV2TCp1HFEFseVkS-2FqKeh2EP0ZVUOtAeUUsVVzouQVh-2F-2Fjlh1J5uS1ezIFqM9-2F1XSgq8N0uCW0pVQwo2wqvAByaIxeEcI5to968Qy3PFbIbVTNaTQNsOiPKW7Ibtcl-2Bq9ZlF7Gs-2FzaE1yvhrDb-2FPmjV91VL0FiStZRUzlt) today to get 10% off your first month. -Ro: With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

01 Oct 2024

21 MINS

21:10

01 Oct 2024

#619

This One Simple Change in Your Social Life Will Transform Your Mental Health

In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety. Turn your business into a force for good at: https://www.knobl.one/ get in touch with Mario Hernandez: mario@knobl.one Join a community of changemakers at: https://philanthropy.network/ Sponsors making this podcast possible: BiOptimizers Mushroom Breakthrough: For an exclusive offer for my listeners, go to [bioptimizers.com/drleaf] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfJOPUiOtcJXPwCQ3QJBIHxMFohthtuNPW1bbomPXmE8pSvmrdZynuc8BpcV5YdHWD6gbE8A5N0JY3UIJffkY7GTo40DaTelneHA4Xm29Y2so9I7k_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKgt4dtaCZnz6Rl578-2FT0DmMfai8vejbW-2Bbt14dZzvMvfPqNnvIjQHF3zFHECXNRDeAGa8nju9RpG-2Bct197F99KKZcB2WXOuyhpbrihP8oDcnpi7LmuuCAkq8RNCGzAWuopYhIO03v-2B71TNUpIm5W6yKZ8C9UR6tw-2F-2FW2Mt1e7kAnxVLJZccNQA85hXH1NyTTSqIg1r0ypWog6D9-2BJHLh0k60DlhoAQC7Vo9v1seWqRlWe1CZlatqbGLVX-2F7Bmbj1FKh0bTz4ls556N3F9tKatmufLfQkohcK12aZPkM9OBbc-2Fc2q5TP6ZxB-2FISETLID1-2BppaFKkuObS7-2FnYQ0m8LJmmvpkEh9za-2BbI4UDzSUH8B-2BIjxN-2FfnjoEzBW1loniYDZg-3D-3D) and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to [fatty15.com/DRLEAF] (http://fatty15.com/DRLEAF) and using code DRLEAF at checkout for an additional 15% off your first order! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

27 Sep 2024

38 MINS

38:39

27 Sep 2024

#618

The "21 days to build a habit" misconception

In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more! To listen to the full episode ad free, and to start building sustainable habits in your life download the Neurocycle app today: [https://www.neurocycle.app/] (https://www.neurocycle.app/) 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

24 Sep 2024

18 MINS

18:33

24 Sep 2024

#617

Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church)

In this interview I interview bestselling author and renown scientist Dawson Church on how gene expression is influenced by emotions, how to cultivate peak states so our brains rapidly rewire themselves for happiness, and how to use Emotional Freedom Techniques (EFT acupressure tapping) to manage trauma, PTSD, and physical health struggles. Dawson also takes us through a helpful tapping exercise. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

20 Sep 2024

57 MINS

57:32

20 Sep 2024

#616

How to use boredom to make you smarter and healthier

To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: [https://www.neurocycle.app/] (https://www.neurocycle.app/) In this episode I explain what boredom does in your brain, and how to harness it in the right direction so it increases your brain health and intelligence! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

17 Sep 2024

18 MINS

18:51

17 Sep 2024

#615

Finding Meaning: The Sixth Stage of Grief (with David Kessler)

Download Neurocycle, the app that helps you heal and stay healed: [https://www.neurocycle.app/] (https://www.neurocycle.app/) In this episode I interview David Kessler, one of the world’s foremost experts on grief and loss. We discuss the stages of grief, how anger can actually be a good thing while grieving, how to begin moving though grief, and so much more. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life––even after life’s tragedies. He's the author of six bestselling books, including [Finding Meaning: The Sixth Stage of Grief] (https://grief.com/sixth-stage-of-grief/) , while his first book, [ The Needs of The Dying] (https://grief.com/books-about-dying/needs-of-the-dying-david-kessler/) , received praise from Mother Teresa. On October 1, he'll release the [ Finding Meaning Workbook] (https://www.amazon.com/Finding-Meaning-Workbook-Releasing-Remembering/dp/1962305295/ref=sr_1_1?dib=eyJ2IjoiMSJ9.J_GbnAB_8bEiE3dgM0V4vtZ0hRh5uxD7d19Aby_5XtrLtQpn_NIkBF2mcP6uXqXG5fRa9S6Y-5IqWVaPm4TBTY-3sC79yiQ89aUpSA8_D6MuvdV7CpX9aN5WY5S7qqdARpLDodKyyVRaT80ucL1NPAb3D6J9mZv1CJmpsN8pST9Q0ZPLXC4nFo-UnV2cJ_eHI8ecdIY94KIEsGW-mcgPYqWTygIlVc7j2scWgO6F_dI.DyXAj-uzSP_Lw13feNWEAqlddNfrwJSNF16XAzPcgiQ&dib_tag=se&gad_source=1&hvadid=692815654226&hvdev=c&hvlocphy=9031038&hvnetw=g&hvqmt=e&hvrand=1985862222774390978&hvtargid=kwd-2282024004431&hydadcr=15524_13517408&keywords=finding+meaning+workbook&qid=1717885988&sr=8-1) , filled with self-reflective exercises, navigation techniques for complicated grief, and tools for guilt, rumination, and overwhelming feelings. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Sep 2024

47 MINS

47:11

13 Sep 2024

#614

Catching Unkindness Before It Harms You

Download Neurocycle, the app that helps you heal and stay healed: [https://www.neurocycle.app/] (https://www.neurocycle.app/) In this episode I share some tips on how to cultivate kindness, keep the spark alive in relationships, and how to find the root of unkindness to prevent it harming your mental and physical health. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

10 Sep 2024

32 MINS

32:56

10 Sep 2024

#613

Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly...

Download Neurocycle, the app that helps you heal and stay healed: [https://www.neurocycle.app/] (https://www.neurocycle.app/) Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In this episode I interview New York Times bestseller, and one of my dear friends, Kimberly Snyder about the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This episode will lead you through five stages to awaken the vast intelligence and power of your heart. Get Kimberly's new book here: [https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/] (https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/) Thank you to our sponsors for making this episode possible: -BiOptimizers: Give Mushroom Breakthrough a try and feel the difference. Head to [bioptimizers.com/drleaf] (https://bioptimizers.com/shop/products/mushroom-breakthrough?gl=65fc8ab83f5d60c47f8b4568&coupon=drleaf10&hbanner=wbn027leaf&pi=dr-leaf) and use promo code DRLEAF10 to get your Mushroom Breakthrough with 10% OFF. Your future self will thank you! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Sep 2024

58 MINS

58:55

05 Sep 2024

#612

Stop Glorifying the Grind

In this podcast I explain the dangers of glorifying working long hours, what it does to your brain and body, and how to correct + protect your health and peace. To listen to the FULL episode ad-free download the Neurocycle app! To get the app visit: https://www.neurocycle.app Article mentioned: https://www.nationalgeographic.com/science/article/working-long-hours-health-effects Thank you to our sponsors for making this episode possible: -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to  [puritywoods.com/MENTALMESS] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dW-2F6ne7-2FvOwbAM-2BEmwjgzBnPxBvC79srjvFs80uFzj-2BrrSsFCu-2FAX5xV6jqYhoOLBE-3D_ykl_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaJ4Y5nHJ2Xm9a1nRpyUGnYbDV4F5-2FPR8J1VoDWly3rAq7lOvuKWeUnL9jIeRRBmIc-2FNA9wF4IsmKIhrtQduaj5wdIwRes5z6gqzUohP0PBl6SKl0m-2FvwYKVJdQUnu0vtzr8DFprDQiJjG48ziTemNhNDxnWvb78L873oxVsKtdIB49gHGBLW6Feg-2Fs-2Frdu0gXta0ZraPErM1OtEEc4ZlOhk-3D)   or enter code MENTALMESS at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Sep 2024

26 MINS

26:15

02 Sep 2024

#611

Recognising a master manipulator

In this podcast, I share how to spot a master manipulator, and how to manage these interactions to protect your peace and mental health .You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: [⁠https://www.neurocycle.app⁠] (https://www.neurocycle.app) Thank you to our sponsors for making this episode possible: -With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Aug 2024

27 MINS

27:43

29 Aug 2024

#610

Empowering Vs. Enabling Toxic Behavior

SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Thank you to our sponsors for making this episode possible: -ZOCDOC: Stop putting off those doctors’ appointments and go to  [Zocdoc.com/LEAF] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F4t-2FlZMSaWgzcLNoG-2B7H1c05d-2Bp4rOD-2Fs3ulAvJN8sAxcNnKYEKk9upYHG34THhWS0Coe2vCibgqaVIZfjetWCVOJdKD3VErED37k9b2zwAD8_1B_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKhk3TJacHAI8w8GCwtwEykAiQ4Q5TasvBTKqxMo3E0VrCTH-2F1HsJytb99imJiT3T-2BPQ-2BdKMgrLTZI8YgHyn-2BS-2B9JD4-2FrY1BAjVDG3IBfYzBsiC-2BPbDNcB8-2B3pu18zgNi17mO9FhVUOvnRYxra4XWNqWcCnOT6c1wvOnfqnVYVgVgc0tVtVFf8JDStUWB1CMhToMACc4qaoongliozaRcmEEv6h-2B8s-2F0r6gXjB-2BJu-2BJYhFYP-2FxAChgBS7GT7F4XnztDzP5ZwKTp-2FK8kU7sYlzy1Y2wfJd8hPgRIRqT6fpLoG8w5xMo6w6GNax2dTHYF2KUTWPg8-2F0j0Kym6YOZ1Ro12P7Cph5O62cryDyh5IqJmDnQo5jV2arU2OUBXTsoMZ2Du9Mp-2BVGDd0I3jDqmrOOhmk-3D)  to find and instantly book a top-rated doctor today. -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to  [puritywoods.com/MENTALMESS] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dVrgUKCoHFsOnawzdjWJCHCm4R0O-2BNTsA6oY7lzDXMjSSI-2B8HEBwc4g9nBEgQC6GsMu1hXeyOaFwidaFN3H-2Fbc9-2F-2F6UFXksBv2Acibr5zC3zDLK2PyCON4R875PzZtNRso-3DNH7l_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDIrhmMIkKQxgvxLmQT7Rx-2BAo4hkcUqMjbVxUpPlO0lQDEUJ-2F2SY1hsdv0mF5XOOnwQAfHmxEXD3eDKsqNJ1M8QOei5m5oFrNdq4a-2BUnsgIgmsumNEY4zFSzf2bWDjYOjEgwdAvsnYALbSxf1kcwWgsbE5ZZrSnnqpaVYTEKxDM6L)   or enter code MENTALMESS at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Aug 2024

40 MINS

40:21

15 Aug 2024

#609

Breaking free from people-pleasing

In this podcast, I share the difference between peace-keeping and people-pleasing, the signs you are in toxic people-pleasing mode, and how to break free and find peace. You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: [https://www.neurocycle.app] (https://www.neurocycle.app) Thank you to our sponsors for making this episode possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month.  -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to https://⁠fatty15.com/drleaf and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Aug 2024

30 MINS

30:41

12 Aug 2024

#608

Harnessing Anger: Transforming Rage into Insight

In this episode I share some tips on how to better understand anger, how to learn from it, and how to make it helpful and not harmful. To watch the full episode AD-FREE download the [Neurocycle app] (https://www.neurocycle.app) ! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app Thank you to our sponsors for making this episode possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to  [puritywoods.com/MENTALMESS] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dVrgUKCoHFsOnawzdjWJCHCm4R0O-2BNTsA6oY7lzDXMjSSI-2B8HEBwc4g9nBEgQC6GsMu1hXeyOaFwidaFN3H-2Fbc9-2F-2F6UFXksBv2Acibr5zC3zDLK2PyCON4R875PzZtNRso-3DNH7l_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDIrhmMIkKQxgvxLmQT7Rx-2BAo4hkcUqMjbVxUpPlO0lQDEUJ-2F2SY1hsdv0mF5XOOnwQAfHmxEXD3eDKsqNJ1M8QOei5m5oFrNdq4a-2BUnsgIgmsumNEY4zFSzf2bWDjYOjEgwdAvsnYALbSxf1kcwWgsbE5ZZrSnnqpaVYTEKxDM6L)   or enter code MENTALMESS at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Aug 2024

24 MINS

24:15

05 Aug 2024

#607

Ending the cycle of bad relationships + navigating divorce

In this episode, I interview [Karen McMahon] (https://www.jbddivorcesupport.com/media) , Certified High Conflict Divorce Strategist and Founder of [ Journey Beyond Divorce] (https://www.jbddivorcesupport.com/) . We talk about how codependency is a magnet for disordered and dysfunctional relationships and the secret to attracting healthier partners, and how to overcome pain, isolation and self doubt as you negotiate your divorce settlement. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

01 Aug 2024

39 MINS

39:07

01 Aug 2024

#606

Help! I’m so tired all the time

You&#39;ve rested but you still feel tired all the time. Why? In this episode I explain why you may still be struggling with low energy even though you slept your recommended daily amount. I also share the signs of fatigue you may be missing. And I give tips to help you feel rested AND restored. Listen to the full epsideo AD-FREE on the [Neurocycle app] (https://www.neurocycle.app) ! Just look for Neurocycle on the App Store or Google Play, or visit: [https://www.neurocycle.app] (https://www.neurocycle.app) Sponsors helping make this podcast possible: -Kion: So, if you are looking to support your mental and physical health, try Kion aminos risk-free today with their 60-day, money-back guarantee at [getkion.com/drleaf] (http://getkion.com/drleaf) . -Ro: Just go to [ro.co/drleaf] (https://ro.co/weight-loss/?utm_source=podcast&utm_medium=audio&utm_campaign=drleaf&utm_content=hostread_q32024&utm_term=55) to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. .\ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Jul 2024

23 MINS

23:04

29 Jul 2024

#605

Finding your courage to do the hard and crazy things

What is courage? How do you find the strength to do more, or less when everything just seems too much? In this episode I explore this and more with Jean-Philippe Courtois, the Executive Vice President and President of Microsoft Global Sales, and the co-founder of Live for Good, a French association that aims to help young leaders develop their social or environmental projects.  Sponsors helping make this podcast possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to  [puritywoods.com/MENTALMESS] (https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dVrgUKCoHFsOnawzdjWJCHCm4R0O-2BNTsA6oY7lzDXMjSSI-2B8HEBwc4g9nBEgQC6GsMu1hXeyOaFwidaFN3H-2Fbc9-2F-2F6UFXksBv2Acibr5zC3zDLK2PyCON4R875PzZtNRso-3DNH7l_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDIrhmMIkKQxgvxLmQT7Rx-2BAo4hkcUqMjbVxUpPlO0lQDEUJ-2F2SY1hsdv0mF5XOOnwQAfHmxEXD3eDKsqNJ1M8QOei5m5oFrNdq4a-2BUnsgIgmsumNEY4zFSzf2bWDjYOjEgwdAvsnYALbSxf1kcwWgsbE5ZZrSnnqpaVYTEKxDM6L)   or enter code MENTALMESS at checkout -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit  [BetterHelp.com/drleaf] (https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hddeJad0eFfHnH9uoCUvAuB-2FuMRpp9qH5dWJTLE7nbfQkIanmsSJxNDK0AyC6FqTF3NdcbkB4-2Bcgrl-2FBAKGXGhXzTbX6JIvz220GETu-2F5I-2B9AT8IUMaFNc-2F0W9EGVrsEFb3hcg4P8VKCzawNv4SCsHBm4A4o1vfDTCAF0AA5KQAgzqpJQ-2B5ap2JfYcVpT6wvXc6-2FaBLRv-2FFTLBr9cuCKZlONPzIrarhnyaFkh77eR7giZk3JBzVFDz-2BR6-2BgewRY8I1yLPH0f7rSgaX42wQEVdkIMQQN4e4HFLCYRgQ4BuPV1oKiENClSUIFX46ZwuvY6kAW4vIO-2BGvnF4Gl5by-2Fi2h-2FpyWV-2ByOBcabyLrdF4xSKtZEB1dRMJ93-2FJ925tIzF-2Bhm6d8l2iXdi51ZHGr7Z33Hl2ct7i0TChSUDToGwpg2MW7R9aQlABnIGI0qrl6A1MLQTEOtwTpf-2BZM5DrrUFJlXjma6WftQrOdInOn-2F0-2FFX6ZYUrOajGs7Npjg5KT86ExLqleOfHJ2BkGRyWEjd5EJWpnFuLv9e-2BM0iebd-2B7l8cVF3PDBP_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woJv-2B-2BHi-2BmnMG-2BmQix063f6k2kEjZp7-2Fch0LeA7zG73p4LvCLKB7MEd60jBGI2X1Phg0IhL2Ps7n8wwqtp8TPj2w4b9t5ojXmOH7oRi4dMnh2UABdp23Wu9dklSYJcOIssu1a8IsE-2FnP7lqBRHIDi-2B3O2AdeXFlySQS3MafODKyYnP1I3FKeTfBJkJEUTJLaT0CxRTQDmNzqiuxqDGYv3JQcucsCkio-2BvpivjS-2Fh7-2FJy4OKzyql3jJr4eYiYG2xSVLBGXLAh2P9LwDtKRKMeXgaSxnZF4faYim4kWr3TVC8pqF12r1Bxe2b-2B5BNNEOM9cjGx0P9ZG05ujei4oXKwYNp4rNwBLyB3hzFKD-2Bm4mO-2FNALfo-2FqFz2cUrvWFaOS5a-2B8-2B5fKB2ZpjdpvxqN4DAS8s-2FP9l6ewvbA0M9hfl298hgA)  today to get 10% off your first month.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

25 Jul 2024

1 HR 00 MINS

1:00:55

25 Jul 2024

#604

Moving Though Regret

In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see  [Neurocycle.app] (https://www.neurocycle.app/)  or look for Neurocycle on the App Store or Google Play. Unmanaged regret can make us feel like we are truly wading through a swamp with no end in sight. It is one of those emotions that is so crippling that it can be hard to get through the day, let alone move forward or heal. It is so easy to feel like we are drowning in our “darkest moments”. Sponsors helping make this podcast possible: -Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to  [fatty15.com/DRLEAF] (http://fatty15.com/DRLEAF)  and using code DRLEAF at checkout for an additional 15% off your first order!   🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Jul 2024

25 MINS

25:12

22 Jul 2024

#603

How to rebuild your life after trauma and heartbreak

In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more! Sponsors helping make this podcast possible: -BUTCHERBOX: Sign up for ButcherBox today by going to [Butcherbox.com/drleaf] (http://Butcherbox.com/drleaf) and use code drleaf at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off!  -BIRCH: If you&#39;re looking for a new bed, check out Birch Living. Their 4th of July sale is live now so it&#39;s the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free Eco-Rest pillows. Visit [birchliving.com/drleaf] (http://birchliving.com/drleaf) to find out more about this limited-time offer. That’s birchliving.com/drleaf to get your special offer! -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit  [BetterHelp.com/drleaf] (https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start)  today to get 10% off your first month.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

18 Jul 2024

49 MINS

49:02

18 Jul 2024

#602

It's ok not to be ok!

In this podcast I talk about the 100% happiness fallacy, and why learning how how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see  [Neurocycle.app] (https://www.neurocycle.app/)  or look for Neurocycle on the App Store or Google Play. Does it feel to you like you must be happy all the time? Often, it feels like happiness and being positive is touted as the wonder drug to solve our problems. It is easy to feel like there is something wrong with you if you are not as happy as other people seem to be! Yes, being happy and optimistic ways can have a positive impact on our mind, brain and body, but thinking happy thoughts doesn&#39;t just eliminate whatever we are going through.  Sponsors helping make this podcast possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to [puritywoods.com/MENTALMESS] (http://puritywoods.com/MENTALMESS)   or enter code MENTALMESS at checkout for an additional 10% off your first order. That P-U-R-I-T-Y-W-O-O-D-S dot com and enter code MENTALMESS for a total of 27% off your first  -ZOCDOC: stop putting off those doctors’ appointments and go to [Zocdoc.com/LEAF] (https://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=leaf) to find and instantly book a top-rated doctor today.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

01 Jul 2024

28 MINS

28:30

01 Jul 2024

#601

Confronting the “good girl” trap with Elise Loehnen

In this podcast I talk to bestselling author and podcast host [Elise Loehnen ] (https://www.eliseloehnen.com) about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more! Sponsors helping make this podcast possible: -Apollo Neuro: To get $50 off your device, just go to  [apolloneuro.com/drleaf] (http://apolloneuro.com/drleaf) .   Elise is also the author of the New York Times bestseller [On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good] (https://www.eliseloehnen.com/onourbestbehavior) . This incredible book “weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other”.  It is about the way we as women are programmed by culture and society to adhere to certain ideas about “goodness”. in many ways, women, from young are programmed to be on their best behavior, while men are programmed to be powerful, which affects all parts of a woman’s life.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

27 Jun 2024

55 MINS

55:51

27 Jun 2024