Century Lives podcast

Century Lives

If there is one thing we know about retirement, it’s that the rules are changing. Longer life, better health, changing work conditions, and challenging financial times mean that the new retirement will be different from the old. But how will it be different? In Season 5 of Century Lives, we explore the new retirement through the stories of eight different employees of Harris Health, the largest public health system in Texas. The employees are united by the fact that they share the same workplace, but they are divided by very different personal stories and goals – and very different financial situations. They are nurses, doctors, carpenters, CEOs, and security officers, and they are imagining very different retirements.

If there is one thing we know about retirement, it’s that the rules are changing. Longer life, better health, changing work conditions, and challenging financial times mean that the new retirement will be different from the old. But how will it be different? In Season 5 of Century Lives, we explore the new retirement through the stories of eight different employees of Harris Health, the largest public health system in Texas. The employees are united by the fact that they share the same workplace, but they are divided by very different personal stories and goals – and very different financial situations. They are nurses, doctors, carpenters, CEOs, and security officers, and they are imagining very different retirements.

 

#47

The Kids Give Me Life

The United States has been described as the “most age-segregated society that’s ever been." In the final episode of Century Lives: The Century Club, Ken travels around the globe to explore how other societies make intergenerational connections. He gets serenaded by the oldest and youngest Spaniards and witnesses the world’s most comprehensive effort to build an intergenerational society in Singapore. And as Ken wraps up his trip, he realizes that he found his ikigai. ... Read more

09 Oct 2024

26 MINS

26:18

09 Oct 2024


#46

Anti-ageism

It may not come as a surprise, but fixating on someone’s age can affect how you think about them—and even how they think about themselves. And the health implications are dramatic. People who have a negative view of aging live on average 7.5 fewer years than those who have a more positive view, even holding constant for other health and social factors.   In this episode, Ken travels to some of the longest-lived countries in the world to find societies that put real thought into the needs of older adults. We'll see a fashion show in Singapore, go to a beauty school in Japan, and meet a street photographer in South Korea to discover a kind of longevity advantage that stems from cultures that encourage a positive attitude towards aging. ... Read more

02 Oct 2024

24 MINS

24:50

02 Oct 2024


#45

Die Making Love

It’s been said that you are what you eat, and Italians are aging like the fine wine that makes them famous. As older Italians retire and leave their careers behind, an astonishing number of them are beginning new chapters as volunteers. In this episode, Ken travels across Northern Italy to explore its vibrant new culture of volunteerism. Along his journey, he gets the best advice about aging he’s ever heard. ... Read more

25 Sep 2024

25 MINS

25:41

25 Sep 2024


#44

Hurry, Hurry

The national motto in South Korea is “hurry, hurry,” and that’s what the country did as it turned its metropolitan areas into “lifelong learning cities.” Across the nation, adults of all ages now have access to free classes that help them keep learning—and connecting to each other. In this episode, Ken goes back to school, where he learns about the traditional art of teamaking, and meets a recent college graduate who is older than he is. Then we return to the United States to hear from an American who attributes her long lifespan—99 years and counting!—to lifelong learning. ... Read more

18 Sep 2024

23 MINS

23:33

18 Sep 2024


#43

Retirement as a Career

You can’t go anywhere in Japan without running into older workers. They might be driving your taxi, serving your food, or selling you tickets at a tourist attraction. Japan has the highest percentage of older workers in the world. You might think this has to do with economic necessity and changes in pension rules. But when you look closely, you’ll discover the widely accepted belief in Japan that work brings you “Ikigai," which translates to a purpose in life that is critical to healthy and successful aging.      In Episode 2 of Century Lives: The Century Club, host Ken Stern travels to Fukuoka, Tokyo, Ukiha, and Toyama to meet older workers who describe what they enjoy about working longer. And, he visits a company in Tokyo that is developing new adaptive technologies that will help people work into their 70s and 80s—that is, if they so choose.  ... Read more

11 Sep 2024

22 MINS

22:24

11 Sep 2024


#42

The Fountain of Youth

Americans are obsessed with youth. But instead of keeping us younger, that focus is proving detrimental to our health. Join us as we explore how the U.S. can reframe our government policies and social perspectives to help extend our lives. In the first episode of Century Lives: The Century Club, “The Fountain of Youth,” Ken searches for centenarians in Italy, drags his Gen Z son to Florida’s Fountain of Youth tourist attraction, and learns an interesting truth from the chronicler of the world’s long-lived Blue Zones. ... Read more

04 Sep 2024

21 MINS

21:11

04 Sep 2024


#41

The Generational Shift

Though attitudes about retirement are shifting rapidly, traditional notions of retirement still hold currency. In Episode 6, we meet Maria and Brendan D’Souza. Maria is a senior nurse at Lyndon B. Johnson Hospital, just a few years away from retirement. Her son Brendan is freshly minted from medical school, starting his career just a few floors away from his mother. They share a family bond, a career, and many of the same interests and passions, but for all that unites them, different perspectives and circumstances facing their generations are creating different ideas about retirement, caregiving and family commitments. ... Read more

21 Feb 2024

24 MINS

24:21

21 Feb 2024


#40

I Will Never Retire

For some, work is a calling, and they can’t ever imagine giving it up.  In episode 5, we meet Michael Segal, and hear his incredible journey—beginning with being left for dead on the floor of a convenience store in Austin, TX and ending with his lifelong commitment to helping trauma victims survive and flourish in the trauma wards of Ben Taub Hospital. ... Read more

14 Feb 2024

29 MINS

29:24

14 Feb 2024


#39

My Next Act

For some, retirement is just the starting pistol for that next act. Whether it is a new business or an entirely new career, retirement is just an out-of-date term for starting something new. To this group, entrepreneurship is a big draw (older Americans are the fastest growing group of entrepreneurs) but it’s really about the freedom to pursue an exciting new phase of life. In episode 4, we meet Tasha Mayweather, and are drawn into her vision for her next act: KBK Skating Palace. And that’s just the beginning. ... Read more

07 Feb 2024

25 MINS

25:58

07 Feb 2024


#38

The Classic

Retire young: travel, spend time with family, perhaps tend to a nice piece of land in the country. It is the retirement that we all are supposed to want, but relatively few people get. In episode 3, we meet Carrie Nealis, a nurse in her late 30s who dreams of having the retirement her parents did. But she is challenged by the uncertainty of our times and the nagging belief that her generation will not share the same opportunities of their parents. ... Read more

31 Jan 2024

24 MINS

24:22

31 Jan 2024


#37

The Struggle

It’s a common story: approaching retirement with little or no savings, uncertain how far social security or savings will take you, dealing with climbing health care costs and the potential responsibility for providing financial support to adult children. Increasingly, retirement is a financial struggle for millions. In episode 2, we meet Genie and Burgess Etzel, both approaching the final year of their careers at Harris Health. Perhaps they have it made: two pensions, a house in a fashionable neighborhood, a loving family. All this is true, but as with so many Americans, it hides complex family dynamics and the challenging math of the new retirement.  ... Read more

24 Jan 2024

32 MINS

32:08

24 Jan 2024


#36

Meet The Boss

If there is a new vision of what “The New Retirement” should be, it is the “all of the above” retiree: stay healthy, stay involved in something you are passionate about, and be a dedicated caregiver to your future grandchildren. In episode 1, we meet Esmaeil Porsa, the CEO of Harris Health, to hear about his arduous and shockingly improbable road to the top of Harris Health, and what it means for the retirement that may not come as soon as his family hopes. ... Read more

17 Jan 2024

23 MINS

23:07

17 Jan 2024


#35

Alone Again—Unnaturally

In episode 6, we explore an insidious epidemic, equivalent to the health effects of smoking 15 cigarettes a day. It can cause inflammation, heart disease, stroke, and type 2 diabetes. And it can cut our lives short by as much as 30 percent. It’s not Covid - or a virus - or a bad diet. It’s loneliness. More than 60 percent of Americans report feeling lonely and disconnected. And that number keeps going up. Today we’ll explore the health effects of loneliness. And our host Ken Stern comes up with an ingenious way to overcome his own feelings of isolation - as he sets out to make six new friends in his neighborhood. ... Read more

13 Dec 2023

36 MINS

36:56

13 Dec 2023


#34

Zombie Takis

Obesity rates have exploded in the US over the past half-century, with negative consequences for healthy longevity. We travel to rural Arkansas, where we visit countless dollar stores and explore the impact of ultra-processed foods on the obesity epidemic. We also examine potential solutions – from anti-obesity medication to Food Is Medicine interventions – as we begin to tackle obesity as a disease and not a personal choice. ... Read more

06 Dec 2023

35 MINS

35:32

06 Dec 2023


#33

The Emerald Necklace

In Episode 4, we explore how the built environment—and trees—impact communities. Renowned landscape architect Frederick Law Olmstead designed Buffalo, New York, around its parks, and it was once considered the best-designed city in America. But in the mid-20th century, one of his parkways was torn out and replaced with a highway that connected downtown with the new suburbs, in the name of urban renewal. We explore the impact of the highway on the surrounding community and traffic safety for automobiles and pedestrians alike. The city plans to put a cap on the highway to restore the urban parkway—and Frederick Law Olmstead's vision. But is it too late? ... Read more

29 Nov 2023

34 MINS

34:38

29 Nov 2023


#32

Heat is (Not) My Jam

In Episode 3 of Century Lives Season 4: A Lifetime of Inequality, we go to Phoenix, Arizona, to understand how it is that the built environment can have great consequences for lifelong health and longevity. We focus our story on trees, which are abundant in wealthy North Phoenix, and almost completely absent in South Phoenix—instead replaced by concrete, warehouses, railroads, highways, and the like. In Episode 3, we discuss how climate change is only exacerbating the situation, and how the consequences affect predominantly poverty-level Black and Latino people. ... Read more

15 Nov 2023

34 MINS

34:31

15 Nov 2023


#31

It Takes a Village

As it turns out, a person's lifelong health and longevity take root even before they are born. Preterm birth and low birth weight are connected with a range of medical issues that span the life course—including all-cause mortality. But when it comes to maternal and infant health, complications for Black mothers and babies far surpass those of other demographics. In Episode 2, we head to Los Angeles County to find out why—and to learn how the African American Infant and Maternal Mortality Initiative is working fiercely to improve health outcomes for Black mothers and babies. ... Read more

08 Nov 2023

37 MINS

37:23

08 Nov 2023


#30

New Mexico Could Not Hear the Train

In Episode 1 of Century Lives Season 4: A Lifetime of Inequality, we visit Albuquerque, New Mexico, to explore the impact of early childhood education on lifelong health. The story looks at the impact of high quality early childhood education on health, and then follows the 12-year effort to pass Constitutional Amendment 1—an amendment to fully fund childhood education for all children in the state. ... Read more

01 Nov 2023

36 MINS

36:06

01 Nov 2023


#29

Moving to Opportunity

In our last two episodes of the season, we explore the challenges of concentrated urban poverty—and the depressive effects it has on health and life expectancy. And we examine two different approaches that might remedy it. In episode 6: a story about going. We reexamine Moving to Opportunity: a grand 1990s public housing experiment intended to improve the incomes of public housing residents. That didn’t work, and the program was initially seen as a failure. But alongside the negative results, a positive and unexpected finding emerged, with a lesson about the surprising impact of neighborhood on health and longevity. ... Read more

26 Apr 2023

32 MINS

32:31

26 Apr 2023


#28

Birmingham, Alabama

In our last two episodes of the season, we explore the challenges of concentrated urban poverty, and the depressive effects it has on health and life expectancy. And we examine two different approaches that might remedy it. In episode 5, we tell a story about staying. We visit Woodlawn, a neighborhood in Birmingham, Alabama, that is literally on the wrong side of the tracks. We learn how health improves when a community that long suffered from disinvestment comes together to rebuild from within. ... Read more

12 Apr 2023

35 MINS

35:38

12 Apr 2023


#27

Wayne County, Kentucky

Do the ladies of the Quilt Guild, the short order cooks at the City Pool Hall, and “Pumpkin Joe” hold the secrets to longer life? In episode 4 of Century Lives: Place Matters, we travel to Eastern Kentucky: a region marked by drug use, job loss, and life expectancy decline. But these folks live in Wayne County, a bright spot where life expectancy exceeds that of neighboring counties by four years. In this episode, we investigate the role of weak ties and social cohesion in community health. ... Read more

29 Mar 2023

29 MINS

29:31

29 Mar 2023


#26

Co-op City

What could housing possibly have to do with life expectancy? Quite a bit, actually. In episode 3 of Century Lives: Place Matters, we travel to the Bronx: the least healthy county in New York. But an affordable, working class community there called Co-op City has among the highest life expectancies in the entire city. Co-op City is also the nation’s biggest NORC, or naturally occurring retirement community. Join us as we explore the connections between affordable housing and health, and investigate why the residents of Co-op City continue to stay there, even as they age. ... Read more

15 Mar 2023

34 MINS

34:20

15 Mar 2023


#25

American Exceptionalism

If there's one thing we know about life expectancy in the US, it's that wealthy communities have long life expectancies and poorer communities have shorter life expectancies. But some poor communities far exceed their peers in terms of health outcomes and length of life. Experts will tell you that “place matters"—but they can’t tell you exactly why. In episode 2 of Century Lives: Place Matters, we explore the recent history of life expectancy in America. The United States is exceptional, and not in a good way: we are one of the wealthiest nations in the world, but our life spans lag far behind our economic-peer nations. In ”American Exceptionalism,” we consider reasons that life spans in the U.S. aren’t as long as they could be—and consider ways we can all live longer.  ... Read more

01 Mar 2023

27 MINS

27:47

01 Mar 2023


#24

Presidio

If there's one thing we know about life expectancy in the US, it's that wealthy communities have long life expectancies and poor communities have shorter life expectancies. But some poorer communities far exceed their peers in terms of health outcomes and length of life. Experts will tell you that “place matters"—but they can’t tell you exactly why. In Episode 1 of Century Lives: Place Matters, we visit Presidio County, Texas. It’s one of the poorest places in America and one of the top ten longest-lived counties in the nation. We explore the extraordinary story of Presidio—how the community flourishes despite its poverty and distance from health care, and what the rest of us can learn from its longevity. ... Read more

15 Feb 2023

39 MINS

39:22

15 Feb 2023


#23

Bashima Islam and the Battery Revolution

Do you own a smart device? You know: an Android, an Alexa, an Apple Watch? If you do, you’re a part of the Internet of Things—and you’re going to need computer scientist Bashima Islam. A 2022 recipient of Forbes 30 Under 30 in Science, she focuses on making batteries more energy efficient: crucial work as smart devices increasingly creep into our lives. In the final episode of Century Lives: the Next 50, Bashima sits down with host Ken Stern to discuss the trillion devices in our future, the state of women in science in her native Bangladesh, and, of course, what she’d bring into her afterlife. Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, how they’re working to improve the world they’ve inherited, and how they imagine their super-sized futures will unfold. ... Read more

28 Dec 2022

18 MINS

18:00

28 Dec 2022


#22

Siddhartha Roy vs. the Hulk

In Episode 4, we meet water engineer and environmental justice advocate Siddhartha Roy. Now a research scientist at the University of North Carolina’s Water Institute, Siddhartha was an integral part of exposing the Flint water crisis in 2015. He chats with host Ken Stern about growing up in India, the future of water equity, and his real-life fight with the Hulk. Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, how they’re working to improve the world they’ve inherited, and how they imagine their super-sized futures will unfold. ... Read more

14 Dec 2022

19 MINS

19:30

14 Dec 2022


#21

Sophie Beren, Unifier

Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, how they’re working to improve the world they’ve inherited, and how they imagine their super-sized futures will unfold. In Episode 2, we meet Sophie Beren: the founder of the online platform The Conversationalist. There, members of Gen Z with divergent opinions gather to discuss political and social issues. It’s a tall task but, as a self-described “unifier,” Sophie is up to it. She chats with host Ken Stern about growing up as an outsider in Kansas, finding common ground on paramount issues…and salad. Tune in to Century Lives: the Next 50 to hear more! ... Read more

30 Nov 2022

18 MINS

18:31

30 Nov 2022