But Are You Happy? podcast

But Are You Happy?

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

 

#75

New Season, Same Relatable Chats

The podcast for anyone who’s perfected the nervous laugh and mastered the art of avo... more

11 Nov 2025

01 MINS

01:05

11 Nov 2025


#74

The 3 Ways To Make Yourself Feel Better After Being Rejected

We’ve all been rejected at some point, whether it’s by a romantic partner, a u... more

10 Oct 2025

29 MINS

29:43

10 Oct 2025


#73

How To Get The Right Help When You've Experienced Trauma

Have you ever said things like “trauma dump” or casually claimed “I&rsqu... more

03 Oct 2025

47 MINS

47:39

03 Oct 2025


#72

The Fascinating Way That Porn Warps Your Brain

Porn is everywhere, and let’s be honest, watching it is super common. It’s a w... more

26 Sep 2025

32 MINS

32:03

26 Sep 2025


#71

Adulthood Anxiety: What To Do When Adulting Feels Impossible

Ever get anxious about “simple” adult tasks, like booking appointments, answer... more

19 Sep 2025

29 MINS

29:05

19 Sep 2025


#70

The Biggest ADHD Myths & How To Get A Diagnosis

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? O... more

12 Sep 2025

32 MINS

32:35

12 Sep 2025


#69

What To Do When You're Suddenly The Parent For Your Parents

Are you in that stage of life where it’s starting to feel like YOU are the parent to... more

05 Sep 2025

24 MINS

24:11

05 Sep 2025


#68

How To Have A 'Good Fight' In A Relationship

Have you ever had a fight with someone that starts off small but then suddenly turns super... more

29 Aug 2025

26 MINS

26:49

29 Aug 2025


#67

Your Guide To Body Acceptance In The Age Of Ozempic

With the rise of weight loss injections and the return of skinny culture, it feels like we... more

22 Aug 2025

29 MINS

29:53

22 Aug 2025


#66

The Exact Moment To Walk Away From A Friendship

Have you ever wondered why friendship breakups feel so brutal? Like, worse than a romantic... more

15 Aug 2025

37 MINS

37:48

15 Aug 2025


#65

Your Weekly Therapy Session Is Back...

Need more free therapy? We've got you. Our new season of But Are You Happy is dropping on ... more

08 Aug 2025

01 MINS

01:22

08 Aug 2025


#64

Ep 8: 'I Never Told You This:' Palepa and Poima

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with que... more

30 Jul 2025

07 MINS

07:21

30 Jul 2025


#63

Ep 7: 'I Never Told You This:' Narayne and Joana

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with que... more

23 Jul 2025

07 MINS

07:42

23 Jul 2025


#62

The Biggest Mistake People Make In Therapy

Heard of cognitive behavioural therapy? What about EMDR? Or integrative psychotherapy, ani... more

18 Jul 2025

43 MINS

43:20

18 Jul 2025


#61

Ep 6: 'I Never Told You This': Vicki & Chloe

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with que... more

16 Jul 2025

08 MINS

08:10

16 Jul 2025