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AudioDharma podcast

AudioDharma

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

 

#100

Dharmete: Body (5 of 5) Liberation with the Body

This talk was given by Gil Fronsdal on 2021.10.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/HcTSViMZoM1NxijM9fZ4sO5qUFM ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

22 Oct 2021

13 MINS

13:05

22 Oct 2021


#99

Guided Meditation: Releasing the Body

This talk was given by Gil Fronsdal on 2021.10.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

22 Oct 2021

30 MINS

30:44

22 Oct 2021


#98

Happy Hour: Patience

This talk was given by Diana Clark on 2021.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

22 Oct 2021

45 MINS

45:50

22 Oct 2021


#97

Body (4 of 5) Restoring Wholeness in the Body

This talk was given by Gil Fronsdal on 2021.10.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/tujOq4mH_WEHeKjQsFdNgEpOAQU ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

21 Oct 2021

11 MINS

11:33

21 Oct 2021


#96

Guided Meditation: The Influence of Relaxation

This talk was given by Gil Fronsdal on 2021.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

21 Oct 2021

31 MINS

31:22

21 Oct 2021


#95

Happy Hour: Listening With the Heart / Practice As Art

This talk was given by Nikki Mirghafori on 2021.10.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/j0d853du3qc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

21 Oct 2021

NaN MINS

NaN:NaN

21 Oct 2021


#94

Dharmette: Body (3 of 5) Respecting the Body

This talk was given by Gil Fronsdal on 2021.10.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/vqSI39QCUbU?t=2031. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/nYIS2VbVX5qy6CN76KQ-CZ6GMV8 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

20 Oct 2021

14 MINS

14:21

20 Oct 2021


#93

Guided Meditation: Aware of Body, Respecting Awareness

This talk was given by Gil Fronsdal on 2021.10.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/vqSI39QCUbU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

20 Oct 2021

33 MINS

33:12

20 Oct 2021


#92

Happy Hour: Finding Phrases

This talk was given by Diana Clark on 2021.10.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

20 Oct 2021

47 MINS

47:41

20 Oct 2021


#91

Dharmette: Body (2 of 5) Recognition of the Body

This talk was given by Gil Fronsdal on 2021.10.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/4e2fejYGp0w?t=1945. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/mzvpR7ymoTLo4APmIRDmsMGiqJA ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

19 Oct 2021

13 MINS

13:19

19 Oct 2021


#90

Guided Meditation: Aware of the Body's Awareness

This talk was given by Gil Fronsdal on 2021.10.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/4e2fejYGp0w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

19 Oct 2021

32 MINS

32:50

19 Oct 2021


#89

Happy Hour: Offering (Psychological) Safety to Self and Others

This talk was given by Nikki Mirghafori on 2021.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Bhx84RvGc-k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

19 Oct 2021

54 MINS

54:38

19 Oct 2021


#88

Dharmette: Body (1 of 5) Relaxing the Body

This talk was given by Gil Fronsdal on 2021.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/yrkSi34Mmlk?t=1880. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/YQi4wPIM6w5EMgtTE0LCb12MVMw ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

18 Oct 2021

12 MINS

12:18

18 Oct 2021


#87

Guided Meditation: Relaxation

This talk was given by Gil Fronsdal on 2021.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/yrkSi34Mmlk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

18 Oct 2021

30 MINS

30:44

18 Oct 2021


#86

Four Principles for a Buddhist Life

This talk was given by Gil Fronsdal on 2021.10.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/R8OANfIyZOc?t=2408. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/JPJ5Q-TB3bajs9D-zvXFvUxXESI ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

17 Oct 2021

46 MINS

46:07

17 Oct 2021


#85

Guided Meditation: Embodiment

This talk was given by Gil Fronsdal on 2021.10.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/R8OANfIyZOc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

17 Oct 2021

36 MINS

36:17

17 Oct 2021


#84

Dharmette: Breathing (5 of 5) Release is Peace

This talk was given by Gil Fronsdal on 2021.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1ETmVx_3WXs?t=1907. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Cd4Zj3Fg1l0FZ3r75h0Uem44ocQ ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

15 Oct 2021

12 MINS

12:57

15 Oct 2021


#83

Guided Meditation: Letting Go With Breathing

This talk was given by Gil Fronsdal on 2021.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1ETmVx_3WXs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

15 Oct 2021

31 MINS

31:08

15 Oct 2021


#82

Happy Hour: Collectedness

This talk was given by Diana Clark on 2021.10.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

15 Oct 2021

47 MINS

47:17

15 Oct 2021


#81

Guided Meditation: Allowing Wholeness

This talk was given by Gil Fronsdal on 2021.10.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

14 Oct 2021

31 MINS

31:35

14 Oct 2021