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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

 

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Duration

Release Date

#100

Dharmette: Ten Reflections (4 of 10) Autonomy

This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/6aXnOHzZg2Q?si=QfBIavt5N_XcRTxo&t=1788'>https://www.youtube.com/live/6aXnOHzZg2Q?si=QfBIavt5N_XcRTxo&t=1788</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

16 hrs Ago

13 MINS

13:35

16 hrs Ago

#99

Guided Meditation: Open Spaciousness

This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://youtube.com/live/6aXnOHzZg2Q?feature=share'>https://youtube.com/live/6aXnOHzZg2Q?feature=share</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

16 hrs Ago

29 MINS

29:35

16 hrs Ago

#98

Dharmette: Reflections on a RJ Davidson Quote

This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/watch?v=XNryNBmcjQ4'>https://www.youtube.com/watch?v=XNryNBmcjQ4</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

Yesterday

15 MINS

15:47

Yesterday

#97

Guided Meditation: Language as Safety

This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/watch?v=XNryNBmcjQ4'>https://www.youtube.com/watch?v=XNryNBmcjQ4</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

Yesterday

28 MINS

28:29

Yesterday

#96

Being Open vs. Being Closed

This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

Yesterday

13 MINS

13:22

Yesterday

#95

Practice Notes: Carrying Your Home With You

This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

Yesterday

02 MINS

02:02

Yesterday

#94

Dharmette: Ten Reflections (3 of 10) Agency

This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/muT0FS4YFeQ?si=LrpqEXQkHkU2GaXC&t=1809'>https://www.youtube.com/live/muT0FS4YFeQ?si=LrpqEXQkHkU2GaXC&t=1809</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

Yesterday

12 MINS

12:51

Yesterday

#93

Guided Meditation: Freedom

This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/muT0FS4YFeQ?si=IxFjls1WL8DlUqV1'>https://www.youtube.com/live/muT0FS4YFeQ?si=IxFjls1WL8DlUqV1</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

Yesterday

30 MINS

30:06

Yesterday

#92

Dharmette: Ten Reflections (2 of 10) Purpose

This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/_uzImsp5icg?si=gZXALKLlx7KtgUFD&t=1829'>https://www.youtube.com/live/_uzImsp5icg?si=gZXALKLlx7KtgUFD&t=1829</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

23 Apr 2024

14 MINS

14:32

23 Apr 2024

#91

Guided Meditation: Wholeheartedness

This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://youtube.com/live/_uzImsp5icg'>https://youtube.com/live/_uzImsp5icg</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

23 Apr 2024

29 MINS

29:39

23 Apr 2024

#90

Practicing with the Four Elements Changes Our Perspective

This talk was given by Diana Clark on 2024.04.22 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

23 Apr 2024

38 MINS

38:39

23 Apr 2024

#89

Dharmette: Ten Reflections (1 of 10) Meaning

This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/hvGQ9FRF3Ho?si=xWZm7YdcbCs26Qxm&t=1873'>https://www.youtube.com/live/hvGQ9FRF3Ho?si=xWZm7YdcbCs26Qxm&t=1873</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

22 Apr 2024

14 MINS

14:41

22 Apr 2024

#88

Guided Meditation: Inspiration

This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/hvGQ9FRF3Ho?si=trzjg3_il9GzUTQK'>https://www.youtube.com/live/hvGQ9FRF3Ho?si=trzjg3_il9GzUTQK</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

22 Apr 2024

30 MINS

30:15

22 Apr 2024

#87

Supports For Aspirations

This talk was given by Diana Clark on 2024.04.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/ifKxDwcFRJs?si=Fjed4HBhpy5RQzmv'>https://www.youtube.com/live/ifKxDwcFRJs?si=Fjed4HBhpy5RQzmv</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

21 Apr 2024

38 MINS

38:41

21 Apr 2024

#86

Dharmette: The Clinging Before Clinging

This talk was given by Matthew Brensilver on 2024.04.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/QVi5x01r96o?si=xeU57OBzxAfuW01p&t=1878'>https://www.youtube.com/live/QVi5x01r96o?si=xeU57OBzxAfuW01p&t=1878</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

18 Apr 2024

14 MINS

14:21

18 Apr 2024

#85

Guided Meditation: Attention, Effort, Choice and Selfing

This talk was given by Matthew Brensilver on 2024.04.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/watch?v=QVi5x01r96o'>https://www.youtube.com/watch?v=QVi5x01r96o</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

18 Apr 2024

30 MINS

30:46

18 Apr 2024

#84

Happy Hour: Practicing for the Sake of Myself and Others

This talk was given by Nikki Mirghafori on 2024.04.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://youtube.com/live/rYuajTF4MBw'>https://youtube.com/live/rYuajTF4MBw</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

18 Apr 2024

54 MINS

54:04

18 Apr 2024

#83

Happy Hour: Holding Peace for Ourselves, Relationships, and the World

This talk was given by Nikki Mirghafori on 2024.04.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://youtube.com/live/iq2QXjDohJ8'>https://youtube.com/live/iq2QXjDohJ8</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

16 Apr 2024

47 MINS

47:23

16 Apr 2024

#82

Dharmette: Becoming Unintimidated by Suffering

This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: <a href='https://www.youtube.com/live/bE3I7NICObQ?si=RbvNaqAqqZM2ogbO&t=1819'>https://www.youtube.com/live/bE3I7NICObQ?si=RbvNaqAqqZM2ogbO&t=1819</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

11 Apr 2024

13 MINS

13:44

11 Apr 2024

#81

Guided Meditation: Aperture, Vividness, Stability, Effort

This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA. Link to article I'm referencing is on the YouTube video page Video of this talk is available at: <a href='https://www.youtube.com/watch?v=bE3I7NICObQ'>https://www.youtube.com/watch?v=bE3I7NICObQ</a>. For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a> If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License ... Read more

11 Apr 2024

29 MINS

29:56

11 Apr 2024