7 Good Minutes

In today's 7 Good Minutes: Extra segment, we explore how your morning tone creates a primi... more

Learn why the first few moments of your day are crucial for setting your own tone rather t... more

In today's 7 Good Minutes: Extra segment, we explore how morning mindfulness creates a neu... more

Discover how starting your day with mindful presence creates a ripple effect that transfor... more

In today's 7 Good Minutes: Extra segment, we dive deeper into how a morning fueled with me... more

Transform your morning from a rushed routine into a meaningful ritual that sets the tone f... more

In today's 7 Good Minutes: Extra segment, we explore the transformative power of shifting ... more

Discover why the most fulfilling days begin not with frantic chasing, but with calm presen... more

In today's 7 Good Minutes: Extra segment, we explore how stillness serves as the fertile s... more

Discover why still moments aren't luxuries but necessities in our busy lives. This gentle ... more

In today's 7 Good Minutes: Extra segment, we explore how authentic strength whispers while... more

Discover the profound power of quiet confidence and learn how this grounded way of being c... more

In today's 7 Good Minutes: Extra segment, we reflect on how meaningful living comes not fr... more

Transform your daily experience by learning to use intentions as powerful guideposts for m... more

In today's 7 Good Minutes: Extra segment, we explore how genuine clarity emerges not from ... more

Discover how genuine silence creates the perfect conditions for mental clarity to emerge n... more

In today's 7 Good Minutes: Extra segment, we explore how the simple choice between self-cr... more

Discover how starting your day with self-compassion can transform your entire relationship... more

In today's 7 Good Minutes: Extra segment, we reframe mental restlessness as a sensitive co... more

Find peace in mental chaos with gentle morning reset practices. Learn how to transform a r... more