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10 Dimensions of Wellness podcast

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10 Dimensions of Wellness

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  Dear Black Woman Media  

The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.

The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.

 

All

Progress

Duration

Release Date

#60

Healing Through Words: The Art of Becoming Enough

In this episode, we speak with Ann-Marie Maloney, a poet, teacher, and healer. She shares ... more

30 Jul 2025

1 HR 11 MINS

1:11:24

30 Jul 2025

#59

Sibling Conversations w/ Nehemiah & Mika

Sibling Conversations w/ Nehemiah & Mika

23 Jul 2025

56 MINS

56:05

23 Jul 2025

#58

Sip, Share, and Heal: Finding Your Truth at the Tea Party

In this powerful episode, we sit down with Robin (Blue) Baker, the owner of Rendezvous ‘N ... more

16 Jul 2025

41 MINS

41:20

16 Jul 2025

#57

Motherhood, Mirrors, and the Emotional Work of Healing

In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, fou... more

09 Jul 2025

56 MINS

56:02

09 Jul 2025

#56

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

02 Jul 2025

1 HR 28 MINS

1:28:00

02 Jul 2025

#55

Reclaiming Your Peace, Purpose, and Power with Dr. Makeba Morgan Hill

In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morg... more

25 Jun 2025

1 HR 02 MINS

1:02:10

25 Jun 2025

#54

Stillness, Strength, and Speaking Truth w/Brandi Rhoden: The Work of Reclaiming Power

In this episode of 10 Dimensions of Wellness, host Mika Newton welcomes Brandi Rhoden, LCS... more

18 Jun 2025

54 MINS

54:18

18 Jun 2025

#53

Wellness Starts with Your Circle

Mika opens up in an intimate conversation with her closest friends about the power of sist... more

11 Jun 2025

1 HR 02 MINS

1:02:39

11 Jun 2025

#52

Ambition Without Sacrifice_ Leadership and Wellness for High-Achieving Women

In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Danelle Brister... more

04 Jun 2025

50 MINS

50:04

04 Jun 2025

#51

From Survival to Wholeness: Kami Redd’s Wellness Journey is Rooted in Real Life

 In this episode of 10 Dimensions of Wellness, host Mika Newton sits down with wellness fa... more

08 Apr 2025

33 MINS

33:35

08 Apr 2025

#50

Becoming Unshoppable: Taking Control of Spending Habits with Mary Ann Stenquist

In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to di... more

11 Dec 2024

40 MINS

40:51

11 Dec 2024

#49

Trauma-Informed Communication: Unlocking Healing and Growth with Hadassah Shoshanah

In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapi... more

04 Dec 2024

46 MINS

46:06

04 Dec 2024

#48

From Chaos to Calm: Empowering Leaders and Unlocking Human Potential with Cheryle Hays

In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journ... more

27 Nov 2024

35 MINS

35:54

27 Nov 2024

#47

From Stress to Serenity: Unlocking Wellness with Sharon Holand Gelfand and the G.U.T. Method®

In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the... more

20 Nov 2024

43 MINS

43:47

20 Nov 2024

#46

Balancing Career and Well-Being: Occupational Wellness with Dr. Kristy Taylor

In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to di... more

13 Nov 2024

49 MINS

49:39

13 Nov 2024

#45

Building Financial Literacy: Empowering Your Wealth Journey with Weylan Walker

In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a missi... more

06 Nov 2024

46 MINS

46:48

06 Nov 2024

#44

From Ironman to Everyday Wellness: Navigating Health and Resilience with Lida Johnson

In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching,... more

30 Oct 2024

43 MINS

43:35

30 Oct 2024

#43

Breaking Free from Overthinking: Emotional and Brain Health with Linda Galambos

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Linda Galambos,... more

23 Oct 2024

41 MINS

41:54

23 Oct 2024

#42

Empathy, Activism, and the Joy of Queer Allyship with Jennifer Boudrye

In this insightful and empowering episode, we speak with Jennifer Boudrye, founder of Quee... more

16 Oct 2024

40 MINS

40:01

16 Oct 2024

#41

Life Beyond Scripts: Unlocking Mental Wellness with Anna Bohuslavska

In this episode of the 10 Dimensions of Wellness podcast, we explore the transformative po... more

09 Oct 2024

49 MINS

49:25

09 Oct 2024