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Oxygenaddict Triathlon Podcast

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Rob Wilby

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

#209

How to Train for IRONMAN in Six Months | Ep 568

If you've just realised your Ironman or 70.3 is just six months away, and don't fe... more

10 Dec 2025

24 MINS

24:41

10 Dec 2025

#208

Winter IRONMAN Training: Common Questions, and Common Mistakes to Avoid | Ep 567

This week, Coach Rob answers real athlete questions on how to train smart through the wint... more

03 Dec 2025

31 MINS

31:49

03 Dec 2025

#207

Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! [... more

25 Nov 2025

29 MINS

29:54

25 Nov 2025

#206

How to Plan Your Best Triathlon Season Yet | Ep 565

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! [... more

19 Nov 2025

24 MINS

24:08

19 Nov 2025

#205

From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564

This week’s age-grouper story is a cracker. Martin Imms shares how he went from hovering ... more

12 Nov 2025

34 MINS

34:40

12 Nov 2025

#204

Coach's Diary: A New & Brilliant Triathlon Race Format! | Ep 563

A bit of a different episode this week. Coach Rob shares a behind-the-scenes look at Team ... more

05 Nov 2025

21 MINS

21:01

05 Nov 2025

#203

How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562

<li> This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time ... more

30 Oct 2025

43 MINS

43:53

30 Oct 2025

#202

How To Build Your Winter IRONMAN Training Plan | Ep 561

In this episode, Coach Rob breaks down exactly how to plan and structure your winter Ironm... more

22 Oct 2025

28 MINS

28:31

22 Oct 2025

#201

The IRONMAN Winter Training Blueprint | Ep 560

This week Coach Rob discusses how to effectively plan winter training for a successful Iro... more

15 Oct 2025

28 MINS

28:55

15 Oct 2025

#200

Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559

Coach Rob's tips this week are answering questions from listeners who are starting to ... more

08 Oct 2025

30 MINS

30:17

08 Oct 2025

#199

Why Every Triathlete Needs an End-of-Season Break | Ep 558

Coach Rob discusses the importance of taking a break at the end of the triathlon race seas... more

01 Oct 2025

23 MINS

23:18

01 Oct 2025

#198

From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' que... more

24 Sep 2025

25 MINS

25:53

24 Sep 2025

#197

Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | ...

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, found... more

16 Sep 2025

41 MINS

41:11

16 Sep 2025

#196

IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555

In this week's episode we're talking you through exactly how to perform your "Race... more

10 Sep 2025

27 MINS

27:08

10 Sep 2025

#195

Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554

In this week’s episode, Coach Rob dives into some of the most common questions from athlet... more

03 Sep 2025

30 MINS

30:19

03 Sep 2025

#194

An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553

In this week's episode Coach Rob dives into the critical topic of injury prevention an... more

27 Aug 2025

32 MINS

32:30

27 Aug 2025

#193

Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552

This week, coach Rob chats with Team Oxygenaddict athlete Isabelle, an age-group athlete w... more

20 Aug 2025

1 HR 00 MINS

1:00:57

20 Aug 2025

#192

Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more...

This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on: -> ... more

13 Aug 2025

26 MINS

26:05

13 Aug 2025

#191

Less is More: The Perfect IRONMAN Taper | Ep 550

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfe... more

06 Aug 2025

26 MINS

26:54

06 Aug 2025

#190

Couch to IRONMAN in 12 Months | Ep 549

Does the idea of going from "Couch to IRONMAN" in 12 months sound absurd to you? This week... more

30 Jul 2025

28 MINS

28:34

30 Jul 2025

#189

Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548

This week's episode is a rerun of Episode 511 - the incredible journey of Team Oxygenaddic... more

23 Jul 2025

55 MINS

55:08

23 Jul 2025

#188

Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength ... more

16 Jul 2025

20 MINS

20:54

16 Jul 2025

#187

Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all... more

09 Jul 2025

25 MINS

25:37

09 Jul 2025

#186

Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for tr... more

02 Jul 2025

19 MINS

19:54

02 Jul 2025

#185

Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athl... more

25 Jun 2025

22 MINS

22:07

25 Jun 2025

#184

Fuelling & Hydration Mistakes That Ruin Ironman Performances | Ep 543

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fue... more

11 Jun 2025

22 MINS

22:18

11 Jun 2025

#183

Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to... more

04 Jun 2025

28 MINS

28:48

04 Jun 2025

#182

TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim... more

28 May 2025

22 MINS

22:56

28 May 2025

#181

10 Bike Leg Mistakes Ironman Triathletes Keep Making (And How to Fix Them) | Ep 540

In this episode of the Oxygen Addict Triathlon Podcast, host Coach Rob dives into the top ... more

21 May 2025

24 MINS

24:15

21 May 2025

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#209

How to Train for IRONMAN in Six Months | Ep 568

#208

Winter IRONMAN Training: Common Questions, and Common Mistakes to Avoid | Ep 567

#207

Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566

#206

How to Plan Your Best Triathlon Season Yet | Ep 565

#205

From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564

#204

Coach's Diary: A New & Brilliant Triathlon Race Format! | Ep 563

#203

How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562

#202

How To Build Your Winter IRONMAN Training Plan | Ep 561

#201

The IRONMAN Winter Training Blueprint | Ep 560

#200

Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559

#199

Why Every Triathlete Needs an End-of-Season Break | Ep 558

#198

From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557

#197

Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | ...

#196

IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555

#195

Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554

#194

An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553

#193

Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552

#192

Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more...

#191

Less is More: The Perfect IRONMAN Taper | Ep 550

#190

Couch to IRONMAN in 12 Months | Ep 549

#189

Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548

#188

Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547

#187

Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546

#186

Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545

#185

Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544

#184

Fuelling & Hydration Mistakes That Ruin Ironman Performances | Ep 543

#183

Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542

#182

TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541

#181

10 Bike Leg Mistakes Ironman Triathletes Keep Making (And How to Fix Them) | Ep 540