Relationship Advice podcast

Relationship Advice

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.

 

#547

Why Good People Have Affairs

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access... more

08 Dec 2025

59 MINS

59:12

08 Dec 2025


#546

How Two Therapists Got Into A Fight and How They Repaired

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS *We just answered a bunch of questions from ... more

01 Dec 2025

1 HR 00 MINS

1:00:31

01 Dec 2025


#545

When the Holidays Aren't So Merry

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS *We just answered a bunch of questions from ... more

26 Nov 2025

52 MINS

52:22

26 Nov 2025


#544

Managing Your Boundaries with Family Over the Holidays

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access... more

19 Nov 2025

54 MINS

54:24

19 Nov 2025


#543

People Pleasing and When You Get Invited To Chilli's

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Acce... more

14 Nov 2025

46 MINS

46:02

14 Nov 2025


#542

Has Psychobabble Infiltrated Our Culture? A conversation with Joe Nucci

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Acce... more

05 Nov 2025

1 HR 04 MINS

1:04:02

05 Nov 2025


#541

How To Navigate Family Drama Part 2 - In Laws

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Acce... more

29 Oct 2025

54 MINS

54:41

29 Oct 2025


#540

How To Navigate Family Drama

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Acce... more

22 Oct 2025

49 MINS

49:10

22 Oct 2025


#539

Creating A Positive Cycle

In this episode, Colter, Cayla, and Lauren break down how to shift your relationship from ... more

15 Oct 2025

47 MINS

47:47

15 Oct 2025


#538

How To Find Safe Attachment with Jessica Baum

Jessica Baum shares her personal journey through anxiety and depression that led her into ... more

08 Oct 2025

58 MINS

58:25

08 Oct 2025


#537

Why Can't They Just Get Over It

This episode looks at why your partner might struggle to “just get over” something that fe... more

01 Oct 2025

55 MINS

55:42

01 Oct 2025


#536

How To Love Withdrawers Well

Most people have experienced moments of withdrawal or disconnection in relationships, espe... more

24 Sep 2025

45 MINS

45:06

24 Sep 2025


#535

How To Love Pursuers Well

This episode from Relationship Advice, hosts Colter, Lauren, and Cayla lean into the dynam... more

17 Sep 2025

46 MINS

46:03

17 Sep 2025


#534

What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta

This episode explores how having a baby reshapes a couple’s relationship in ways few antic... more

10 Sep 2025

55 MINS

55:19

10 Sep 2025


#533

Fear of Rejection

Fear of rejection is one of the biggest hurdles in dating, often holding people back from ... more

03 Sep 2025

46 MINS

46:42

03 Sep 2025


#532

Fear of Intimacy

This episode unpacks the fear of intimacy—why closeness can feel good yet terrifying at th... more

27 Aug 2025

52 MINS

52:16

27 Aug 2025


#531

Navigating Friendship Conflict

This episode dives into the often-overlooked complexities of friendship conflict and break... more

20 Aug 2025

53 MINS

53:01

20 Aug 2025


#530

Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson

In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns imp... more

13 Aug 2025

51 MINS

51:41

13 Aug 2025


#529

Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson

In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hos... more

06 Aug 2025

51 MINS

51:55

06 Aug 2025


#528

How To Support A Loved One

How do you support loved ones during challenging times, such as mental health struggles, m... more

30 Jul 2025

48 MINS

48:11

30 Jul 2025


#527

When To Bring Up Hard Things

Bringing up hard things in relationships is less about avoiding conflict and more about wh... more

23 Jul 2025

50 MINS

50:45

23 Jul 2025


#526

Sex Therapy Part 2: Sexual Differences Between Men & Women

In this episode of Relationship Advice, guest sex therapist Bryttney Huseas joins the host... more

16 Jul 2025

41 MINS

41:18

16 Jul 2025


#525

Sex Therapy Part 1: Where Do Couples Get Stuck?

In this episode of Relationship Advice, Cayla and Lauren are joined by sex therapist Brytt... more

09 Jul 2025

47 MINS

47:01

09 Jul 2025


#524

The Secret Language of Empathy & How To Use It

Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secre... more

02 Jul 2025

50 MINS

50:48

02 Jul 2025


#523

How To Dismantle Shame

Have you ever felt like something about you was just…wrong? In this episode, we dive deep ... more

25 Jun 2025

51 MINS

51:34

25 Jun 2025


#522

Why We Rush To Solutions & What We Should Do Instead

We often rush to offer solutions when a loved one expresses emotional distress, not becaus... more

18 Jun 2025

47 MINS

47:52

18 Jun 2025


#521

Knowing How To Name Emotions Will Deepen Your Connection To Yourself And Others

Being able to name and understand your emotions deepens your connection to yourself and im... more

11 Jun 2025

54 MINS

54:25

11 Jun 2025