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Train with the Coach podcast

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Train with the Coach

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·

  Coach Jeff  

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

 

All

Progress

Duration

Release Date

#30

Base Training Enter the Mitochondria

 Before we dive into how base training affects your performance, let’s talk about the cell... more

07 Dec 2025

14 MINS

14:46

07 Dec 2025

#29

Developing Your Race Day Mentally

“When your legs are burning… your lungs are screaming… and your mind says stop — what do y... more

29 Oct 2025

13 MINS

13:49

29 Oct 2025

#28

A great conversation with Quinn Brett

Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accide... more

29 Sep 2025

31 MINS

31:21

29 Sep 2025

#27

Off-Season/Pre-Seasom Conditioning for Triathletes & Runners

 “Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something... more

21 Sep 2025

19 MINS

19:26

21 Sep 2025

#26

IMLP First Time Visitors

I give a little chat on what to expect in Lake Placid as a first time visitor.

03 Sep 2025

10 MINS

10:26

03 Sep 2025

#25

Coach Jeff from Prs Fit and Coach Joe from Endurance Mentors Talk Training

We chatted about personal Coaching and Artificial Intelligence Programs.

22 Aug 2025

45 MINS

45:50

22 Aug 2025

#24

Conditioning and Technique

Tonight the Coach talks about coniditioning and technique.

15 Nov 2023

23 MINS

23:46

15 Nov 2023

#23

Ironman Training Guidelines

This week the coach gives a guidline of how to prepare for an Ironman.

30 Sep 2023

25 MINS

25:38

30 Sep 2023

#22

The Power of Self Belief

In this episode I talk about about how self believe and persistence is the drive toward su... more

15 Sep 2023

15 MINS

15:30

15 Sep 2023

#21

IMLP 2024 Intro

My first in a series of IMLP tips

04 Sep 2023

13 MINS

13:24

04 Sep 2023

#20

10K Talk

Chris Russell and the Coach talk 10K preparation

29 Mar 2023

25 MINS

25:10

29 Mar 2023

#19

Duration v Intensity Part 1

Part one of Train Smarter not harder

23 Dec 2021

--:--

--:--

23 Dec 2021

#18

Prostate Cancer Fitness Nutrition and a better quality of life!

Tonight I talk about suggestions to live a better life as a cancer patient

15 Oct 2021

24 MINS

24:59

15 Oct 2021

#17

Bridget and I talk Aerobic Based Training and Healthy Nutrition

Lots of nutrition and training chat.

07 Apr 2021

52 MINS

52:24

07 Apr 2021

#16

A Chat with Gui Campos Professional Triathlete and Coach

Please Pardon the first 25 seconds. I was getting set up.Professional Brazilian-Italian (d... more

11 Mar 2021

52 MINS

52:45

11 Mar 2021

#15

A Great Conversation with Type 1.5 Diabetic Ironman Bill Matuszak

Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finis... more

05 Mar 2021

45 MINS

45:58

05 Mar 2021

#14

Managing Life with Training

Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marat... more

26 Feb 2021

39 MINS

39:25

26 Feb 2021

#13

An Interview with Scott Dickens from Form Goggles

We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and... more

30 Sep 2020

35 MINS

35:28

30 Sep 2020

#12

A chat with Dr Suzanne Atkinson

Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle.... more

22 Sep 2020

44 MINS

44:15

22 Sep 2020

#11

Staying Focused During the pandemic

Just a brief chat about staying on track.

07 Sep 2020

18 MINS

18:22

07 Sep 2020

#10

Book Intro Two Ironman Lake Placid

My second stop on the book tour.

08 Jul 2020

43 MINS

43:11

08 Jul 2020

#9

My Book Promo

You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus ... more

07 Jul 2020

23 MINS

23:21

07 Jul 2020

#8

An Interview with Chris Russel on his Show Run Run Live

Chris and I talk about the benefits of Effort Based training.

28 Jun 2020

30 MINS

30:34

28 Jun 2020

#7

Train Smarter Run Faster

A Guide to effort based training that will take you to the next level

11 Jun 2020

1 HR 41 MINS

1:41:56

11 Jun 2020

#6

Intro and Prolouge

No Description

09 Jun 2020

11 MINS

11:48

09 Jun 2020

#5

A Chat with Peter Ciaccia Retired NYRR President and NYC Marathon Director

Tonight I had a great chat with Peter about our virtual 5K to raise funds for the food ban... more

11 May 2020

48 MINS

48:08

11 May 2020

#4

hill

No Description

11 May 2020

18 MINS

18:42

11 May 2020

#3

An Interview with Chris Russel on his Show Run Run Live

Always a great time chatting training on Chris's show.

16 Dec 2019

21 MINS

21:33

16 Dec 2019

#2

Attitude Determines Your Results: Episode 1

Let's look for the positive I am's in your life

05 Mar 2019

08 MINS

08:17

05 Mar 2019

#1

Episode 7. The coaches round table

Tonight I had a group of great young triathlon coaches share their ideas and experience.

15 Jan 2019

1 HR 13 MINS

1:13:06

15 Jan 2019