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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

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Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!

#250

How to Make Your Biology Bulletproof #SANE with Dave Asprey & Jonathan Bailor

Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and techno... more

10 Apr 2025

38 MINS

38:41

10 Apr 2025

#249

How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry

How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April P... more

03 Apr 2025

27 MINS

27:17

03 Apr 2025

#248

10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan ...

10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo &... more

27 Mar 2025

47 MINS

47:54

27 Mar 2025

#247

How To Make SANE Work When Nothing Else Is #SANE with Jonathan Bailor & April Perry

20 Mar 2025

26 MINS

26:56

20 Mar 2025

#246

The Psychology of Eating #SANE with Mark David & Jonathan Bailor

13 Mar 2025

26 MINS

26:17

13 Mar 2025

#245

Fat Burning Fats, Best Times To Eat, SANE Restaurants and More! #SANE with Jonathan Bailor & April P...

Fat Burning Fats, Best Times To Eat, SANE Restaurants and More! #SANE with Jonathan Bailor... more

06 Mar 2025

30 MINS

30:39

06 Mar 2025

#244

From Calorie Myths to Cholesterol Clarity – One Great Man’s Inspirational Journey into Modern Nutrit...

From Calorie Myths to Cholesterol Clarity – One Great Man’s Inspirational Journey into Mod... more

27 Feb 2025

42 MINS

42:04

27 Feb 2025

#243

How To Eat More & Lose More in Your 40s After Having 4 Kids #SANE with Jonathan Bailor & April Perry

How To Eat More & Lose More in Your 40s After Having 4 Kids #SANE with Jonathan Bailor & A... more

20 Feb 2025

29 MINS

29:24

20 Feb 2025

#242

How Counting Calories Completely Misses the Point – Micronutrients, Common Sense, and Simple Success...

The Caltons are among the world’s leading experts on the topics of weight management, life... more

13 Feb 2025

50 MINS

50:32

13 Feb 2025

#241

How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry

How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & A... more

06 Feb 2025

26 MINS

26:42

06 Feb 2025

#240

What if Your Physician’s Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Rafael Moren...

What if Your Physician’s Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Ra... more

30 Jan 2025

40 MINS

40:31

30 Jan 2025

#239

Am I Doing SANE Wrong If I'm Not As Thin As I'd Like To Be? #SANE with Jonathan Bailor & April Perry

Am I Doing SANE Wrong If I'm Not As Thin As I'd Like To Be? #SANE with Jonathan Bailor & A... more

23 Jan 2025

34 MINS

34:30

23 Jan 2025

#238

200,000 People Later: This One Thing is Your #1 Predictor of Weight Loss Success #SANE with Dr. John...

As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of... more

16 Jan 2025

38 MINS

38:39

16 Jan 2025

#237

What "Ripped" People Do To Look Like That with Jonathan Bailor & April Perry #SANE

09 Jan 2025

27 MINS

27:10

09 Jan 2025

#236

Counterproductive Calorie Counting and the Hormone Holy Grail #SANE with Dr. Sara Gottfried & Jonath...

Counterproductive Calorie Counting and the Hormone Holy Grail #SANE with Dr. Sara Gottfrie... more

02 Jan 2025

38 MINS

38:30

02 Jan 2025

#235

The "Secret" #SANE Foods We Eat Every Day with Jonathan Bailor & April Perry

26 Dec 2024

32 MINS

32:00

26 Dec 2024

#234

Are Nutrition Labels Misleading You? #SANE with Dr. David L. Katz & Jonathan Bailor

19 Dec 2024

41 MINS

41:42

19 Dec 2024

#233

Beans That Burn Belly Fat? #SANE with Jonathan Bailor & April Perry

12 Dec 2024

35 MINS

35:02

12 Dec 2024

#232

How to Be Slimmer Without Willpower – The Simple Surprising Science #SANE with Darya Rose & Jonathan...

How to Be Slimmer Without Willpower – The Simple Surprising Science #SANE with Darya Rose ... more

05 Dec 2024

34 MINS

34:04

05 Dec 2024

#231

How Tiny Habits Cause Big Results #SANE with Jonathan Bailor & April Perry

28 Nov 2024

26 MINS

26:20

28 Nov 2024

#230

Is Counting Calories Downright Degrading #SANE with Lily Myers & Jonathan Bailor

Is Counting Calories Downright Degrading? #SANE with Lily Myers & Jonathan Bailor

21 Nov 2024

11 MINS

11:47

21 Nov 2024

#229

3 Steps To Your Whole Family Loving Whole Food #SANE with Jonathan Bailor & April Perry

14 Nov 2024

34 MINS

34:19

14 Nov 2024

#228

How To Crave Fat-Burning Foods (Control Food Cravings) #SANE with Jonathan Bailor & April Perry

How To Crave Fat-Burning Foods (Control Food Cravings) #SANE with Jonathan Bailor & April ... more

07 Nov 2024

24 MINS

24:10

07 Nov 2024

#227

Two Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & April Perry

Two Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & Apri... more

31 Oct 2024

28 MINS