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Real Health Conversations

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Disc of Light Media

Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

#507

Why Digestion is the Key to Achieving Optimal Health

This week we have a masterclass on digestion in our Foundations Series. The digestive syst... more

26 Dec 2022

22 MINS

22:18

26 Dec 2022

#506

Lymphatic Massage for Health & Detox with Dayna Marsh

Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of ... more

19 Dec 2022

42 MINS

42:36

19 Dec 2022

#505

Aging Beautifully without Botox

“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gr... more

12 Dec 2022

40 MINS

40:24

12 Dec 2022

#504

Finding Your Perfect Diet with Nutritional Therapy

Over generalized or overly strict dietary guidelines are not doing any favors to those loo... more

05 Dec 2022

45 MINS

45:44

05 Dec 2022

#503

How to Overcome Anxiety According to a Holistic Psychiatrist

“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora ... more

28 Nov 2022

48 MINS

48:40

28 Nov 2022

#502

Your Top Thyroid Questions Answered, with Dr. Eric Balcavage

It may be small, but your thyroid is a mighty organ that is responsible for many important... more

21 Nov 2022

51 MINS

51:02

21 Nov 2022

#501

How to establish healthy habits and consistently crush your goals with Lindsay Young

“There is SO much information about food and exercise circling about, and it’s often confl... more

14 Nov 2022

48 MINS

48:03

14 Nov 2022

#500

Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD

Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coachin... more

07 Nov 2022

37 MINS

37:29

07 Nov 2022

#499

Taking Action: Transform Your Home into a Health Haven

Home is a place that should be safe and comfortable, not the place we want to associate as... more

31 Oct 2022

39 MINS

39:32

31 Oct 2022

#498

Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel

Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper! Real... more

24 Oct 2022

53 MINS

53:42

24 Oct 2022

#497

Misinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough

Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience... more

17 Oct 2022

57 MINS

57:48

17 Oct 2022

#496

Medical Hypnosis for Health Habit Breakthroughs with Dr. Lucy Burns

Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. A... more

10 Oct 2022

37 MINS

37:20

10 Oct 2022

#495

How to Protect Children from Sexual Abuse and Grooming, with Feather Berkower

Our guest today is <a href= "https://mail.google.com/mail/?view=cm&fs=1&tf=1&to=Feather@pa... more

03 Oct 2022

30 MINS

30:26

03 Oct 2022

#494

Light Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

26 Sep 2022

37 MINS

37:12

26 Sep 2022

#493

The link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

19 Sep 2022

37 MINS

37:40

19 Sep 2022

#492

Fasting for Health & Spiritual Transformation

This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual as... more

12 Sep 2022

50 MINS

50:59

12 Sep 2022

#491

Sugar Addiction is More Serious Than You Think

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

05 Sep 2022

45 MINS

45:24

05 Sep 2022

#490

Can How You Brew Your Coffee Impact Cholesterol Levels?

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

29 Aug 2022

36 MINS

36:03

29 Aug 2022

#489

Ways to Reduce Stress with Meal Planning and Preparation

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

22 Aug 2022

45 MINS

45:31

22 Aug 2022

#488

How Regulated and Safe Are Our Food Additives in the US?

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

15 Aug 2022

23 MINS

23:01

15 Aug 2022

#487

Alzheimer’s – What Does the Science Say? With Dr. Don Clum

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

08 Aug 2022

45 MINS

45:23

08 Aug 2022

#486

488: The importance of Soil with Resilient Grower Rachel Summers

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

01 Aug 2022

32 MINS

32:35

01 Aug 2022

#485

487: Our First Monthly IG Live!

Leah & Holly celebrate our first Instagram Live episode with discussions of human intern... more

20 Jul 2022

25 MINS

25:50

20 Jul 2022

#484

486: Do you have signs of Nutritional Deficiency

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

18 Jul 2022

27 MINS

27:52

18 Jul 2022

#483

485: Are Carrots and Beets ok on Keto?

Welcome to Real Health Conversations with <a href= "https://www.nourishingconversations.co... more

11 Jul 2022

30 MINS

30:32

11 Jul 2022

#482

484: Nutrient Density vs Keto with Marty Kendall

It’s our first episode with our new name “Real Health Conversations” and we wanted no one ... more

04 Jul 2022

41 MINS

41:38

04 Jul 2022

#481

483: Announcing fresh Changes for the Podcast

Welcome to Low Carb Conversations with <a href= "https://www.nourishingconversations.com/"... more

27 Jun 2022

29 MINS

29:11

27 Jun 2022

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#507

Why Digestion is the Key to Achieving Optimal Health

#506

Lymphatic Massage for Health & Detox with Dayna Marsh

#505

Aging Beautifully without Botox

#504

Finding Your Perfect Diet with Nutritional Therapy

#503

How to Overcome Anxiety According to a Holistic Psychiatrist

#502

Your Top Thyroid Questions Answered, with Dr. Eric Balcavage

#501

How to establish healthy habits and consistently crush your goals with Lindsay Young

#500

Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD

#499

Taking Action: Transform Your Home into a Health Haven

#498

Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel

#497

Misinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough

#496

Medical Hypnosis for Health Habit Breakthroughs with Dr. Lucy Burns

#495

How to Protect Children from Sexual Abuse and Grooming, with Feather Berkower

#494

Light Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams

#493

The link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick

#492

Fasting for Health & Spiritual Transformation

#491

Sugar Addiction is More Serious Than You Think

#490

Can How You Brew Your Coffee Impact Cholesterol Levels?

#489

Ways to Reduce Stress with Meal Planning and Preparation

#488

How Regulated and Safe Are Our Food Additives in the US?

#487

Alzheimer’s – What Does the Science Say? With Dr. Don Clum

#486

488: The importance of Soil with Resilient Grower Rachel Summers

#485

487: Our First Monthly IG Live!

#484

486: Do you have signs of Nutritional Deficiency

#483

485: Are Carrots and Beets ok on Keto?

#482

484: Nutrient Density vs Keto with Marty Kendall

#481

483: Announcing fresh Changes for the Podcast