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Yoga Today podcast

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Yoga Today

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  Yoga Today  

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

 

All

Progress

Duration

Release Date

#39

YogaToday Class Preview: Light Stretch Classwith Simon Park

Simon Park slows it down with this light stretch class centered around standing side bends... more

13 Oct 2014

00 MINS

00:49

13 Oct 2014

#38

YogaToday Class Preview: Flowing into Half Moon with Simon Park

 In his signature flow, Simon Park takes us on a journey into half moon pose through a ser... more

29 Sep 2014

00 MINS

00:42

29 Sep 2014

#37

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

What better way to lighten a dull mood than by flying with the birds. Well not quite that ... more

22 Sep 2014

00 MINS

00:40

22 Sep 2014

#36

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

Lunar and meditative/ creative and free flow that will help you stay calm and connected. L... more

09 Sep 2014

00 MINS

00:49

09 Sep 2014

#35

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". F... more

25 Aug 2014

00 MINS

00:48

25 Aug 2014

#34

YogaToday Class Preview: Releasing the Power Within with Sarah Kline

This class warms up with variety of sun salutations and moves through a challenging standi... more

11 Aug 2014

00 MINS

00:59

11 Aug 2014

#33

YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

Opening and leading with the heart through a series of deep backbends.  For a full 1-hour ... more

28 Jul 2014

00 MINS

00:47

28 Jul 2014

#32

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this c... more

07 Jul 2014

00 MINS

00:46

07 Jul 2014

#31

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a full 1... more

30 Jun 2014

00 MINS

00:45

30 Jun 2014

#30

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style... more

21 Jun 2014

03 MINS

03:26

21 Jun 2014

#29

YogaToday Class Preview: Twisting and Flowing with Simon Park

 Class created to lead into twisting half moon through twisting triangle and warrior III. ... more

16 Jun 2014

00 MINS

00:53

16 Jun 2014

#28

YogaToday Class Preview: Twisting and Flowing with Simon Park

Class created to lead into twisting half moon through twisting triangle and warrior III. F... more

16 Jun 2014

00 MINS

00:34

16 Jun 2014

#27

YogaToday Class Preview: Power Flow with Adi Amar

Powerful flow class with a series of standing balancing poses that will open your legs, fr... more

02 Jun 2014

00 MINS

00:36

02 Jun 2014

#26

YogaToday Class Preview: Awakening your Inner Vitality and Stamina with Sarah Kline

This class begins with the seven movements of the spine, continuing with stimulating the n... more

19 May 2014

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19 May 2014

#25

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey

Strengthening the bond between breath and movement through sun salutations, deeper vinyasa... more

05 May 2014

00 MINS

00:51

05 May 2014

#24

YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park

"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, bac... more

21 Apr 2014

00 MINS

00:53

21 Apr 2014

#23

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey

Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practic... more

14 Apr 2014

00 MINS

00:45

14 Apr 2014

#22

YogaToday Class Preview: Slow, Strong Flow with Amanda Botur

Be deliberate in your movements in this gentle but challenging prana flow full of sun salu... more

14 Apr 2014

00 MINS

00:49

14 Apr 2014

#21

YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur

Creative and strengthening flow--incorporating inversions and core-work; finding one's inn... more

14 Apr 2014

00 MINS

00:37

14 Apr 2014