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Life Habits Podcast podcast

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Life Habits Podcast

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  Karel Vredenburg, Mandy Kloppers, MJ Shaar, & Suzanne Joy Clark.  

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life. What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life. What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

 

All

Progress

Duration

Release Date

#162

LH162—Your Brain on AI

Many people are is talking about the latest MIT research on AI, but are we missing the big... more

29 Nov 2025

50 MINS

50:07

29 Nov 2025

#161

LH161—Mentorship Reimagined (New Co-hosts)

Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also i... more

11 Nov 2025

34 MINS

34:48

11 Nov 2025

#160

LH160—Unlocking Collective Genius for Leaders and Team Members

In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler,... more

31 Dec 2024

00 MINS

00:28

31 Dec 2024

#159

LH159 — The One Question That Will Change the Way You Lead, Learn, and Live

In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hid... more

25 Dec 2024

31 MINS

31:23

25 Dec 2024

#158

LH158 — Embracing Change and Finding Your Nxt

Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change a... more

04 Dec 2024

33 MINS

33:50

04 Dec 2024

#157

LH157— Love in Practice: Creating Safe Spaces For Deeper Connections

In this powerful conclusion to our three-part series with Topaz Adizes, we explore his con... more

27 Nov 2024

28 MINS

28:43

27 Nov 2024

#156

LH156 — Reconnecting in a Polarized World: Better Questions for Fostering Our Shared Humanity

In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adize... more

20 Nov 2024

45 MINS

45:33

20 Nov 2024

#155

LH155 — From Questions to Answers: Enhancing Human Connection

In this episode, Karel and Paige interview Emmy award-winning writer, director, and experi... more

13 Nov 2024

56 MINS

56:30

13 Nov 2024

#154

LH154 — Future Proofing Your Career

In this episode, Karel builds on the previous episodes which focused on dealing with job l... more

06 Nov 2024

28 MINS

28:40

06 Nov 2024

#153

LH153 — Designing and Marketing the Product YOU

In this episode, Karel continues the focus on those who are looking to further improve the... more

30 Oct 2024

49 MINS

49:16

30 Oct 2024

#152

LH152 — Gender Equality: We All Need to do Better

In this episode, Karel discusses the current state of gender equality, reflecting on the p... more

23 Oct 2024

152 HR 34 MINS

152:34:56

23 Oct 2024

#151

LH151 — Dealing with Job Loss

In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and str... more

16 Oct 2024

52 MINS

52:26

16 Oct 2024

#150

LH150 — 7 Rules of Self-Reliance

In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance, t... more

09 Oct 2024

34 MINS

34:51

09 Oct 2024

#149

LH149 — Feeding Your Soul with Purpose and Meaning

Karel devotes this episode to a topic that has been central to his life—feeding your soul ... more

02 Oct 2024

28 MINS

28:22

02 Oct 2024

#148

LH148 — The Influencers in my Life

In this episode, Karel reflects on the two people who have had the greatest influence in h... more

25 Sep 2024

45 MINS

45:43

25 Sep 2024

#147

LH147 — Honing Your Leadership Skills

In this episode, Karel speaks with Joe Byerly, a recently retired 20 year senior leader in... more

18 Sep 2024

44 MINS

44:48

18 Sep 2024

#146

LH146 — Finding Your Superpower

In this episode, Karel and Judy Wilkins-Smith discuss how to uncover and maximize your sup... more

11 Sep 2024

37 MINS

37:33

11 Sep 2024

#145

LH145 — Life and Career Lessons

In this episode, Karel shares his career and life lessons after retiring from a successful... more

04 Sep 2024

42 MINS

42:23

04 Sep 2024

#144

LH144 — The Humor Habit

Paige is taking a much needed break for health reasons. We wish her a restful and restorat... more

28 Aug 2024

38 MINS

38:19

28 Aug 2024

#143

LH143 — Dealing with Divisiveness & Polarization

In this episode, Karel tackles the pervasive problems of divisiveness and polarization. Wo... more

21 Aug 2024

38 MINS

38:05

21 Aug 2024

#142

LH142 — Personal Connections in a Digital Age

In this episode, Amy Weinland Daughters shares her transformative journey of writing handw... more

07 Aug 2024

36 MINS

36:07

07 Aug 2024

#141

LH141 — Ignite Your Secret Superpower: Adapt to Change

In this episode, Karel and Paige sit down with Dan Ram, an event MC, TEDx speaker, and exe... more

31 Jul 2024

44 MINS

44:24

31 Jul 2024