Stay Well with Dr. Zorba Paster podcast

Stay Well with Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

 

#23

Zorba's Holiday Gift Guide

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12 Dec 2025

13 MINS

13:13

12 Dec 2025


#22

Catching up on sleep is good for the heart | Voice tremor | Exploding Head Syndrome | Sex Headaches ...

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10 Dec 2025

18 MINS

18:09

10 Dec 2025


#21

Zorba's Favorite Books of the Year

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07 Dec 2025

10 MINS

10:52

07 Dec 2025


#20

Thoughts on the CDC's claim that Covid vaccines are causing deaths

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05 Dec 2025

04 MINS

04:44

05 Dec 2025


#19

Breakthrough Study on Peanut Allergies | Fosamax & Osteoporosis | Mom Jokes | Which Statin to take? ...

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03 Dec 2025

27 MINS

27:01

03 Dec 2025


#18

Politicians are damaging public trust in science and immunizations

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01 Dec 2025

03 MINS

03:10

01 Dec 2025


#17

Health, Happiness, and Gratitude on Thanksgiving

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27 Nov 2025

03 MINS

03:29

27 Nov 2025


#16

Screen time vs. Book reading | Acupuncture | The Original Snake Oil Salesman | Alcohol & back pain |...

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25 Nov 2025

19 MINS

19:00

25 Nov 2025


#15

Is Social Media making us dumber? | Sinus & sleep woes | Little Debbie returns! | When do babies see...

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19 Nov 2025

25 MINS

25:03

19 Nov 2025


#14

Bonus Episode: Pharma Police - Generic drugs and what the FDA is hiding

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14 Nov 2025

04 MINS

04:03

14 Nov 2025


#13

Beta Blockers (the good & bad) | Sciatica relief | Sugar & Aging | Zorba gets corny!

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12 Nov 2025

17 MINS

17:52

12 Nov 2025


#12

Bonus Episode: Is Melatonin use linked to heart failure?

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07 Nov 2025

03 MINS

03:56

07 Nov 2025


#11

Can cannabis reduce back pain? | Gut health | Turmeric benefits | Insomnia | Shingles | Grammar Cops...

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05 Nov 2025

28 MINS

28:04

05 Nov 2025


#10

Bonus Episode: RSV - What you need to know

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03 Nov 2025

04 MINS

04:22

03 Nov 2025


#9

Overcoming Fear | Swimmer's itch | Acupressure | Quackery | Chocolate chip cookies!

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29 Oct 2025

19 MINS

19:40

29 Oct 2025


#8

Are Doctors overusing AI? | Varicose vein help | Dealing with a difficult doctor | Mom Jokes

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22 Oct 2025

23 MINS

23:05

22 Oct 2025


#7

Zorba's Update from Tibet - Acts of Gratitude | New computers for Tibetan children

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17 Oct 2025

04 MINS

04:11

17 Oct 2025


#6

Does mushroom coffee improve memory? | Seasonal Affective Disorder | Vaccines | Rat poison for runne...

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15 Oct 2025

16 MINS

16:01

15 Oct 2025


#5

Bonus Episode: Covid-19 & MMR Vaccines - CDC Committee's New Recommendations (Dr. Zorba's Rapid Resp...

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09 Oct 2025

08 MINS

08:14

09 Oct 2025


#4

Importance of Eye Contact | Prilosec and your teeth | Smelly Feet remedy | Should you take Collagen?

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08 Oct 2025

25 MINS

25:55

08 Oct 2025


#3

Bonus Episode: Tylenol & Autism Link (Dr. Zorba's Rapid Response)

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02 Oct 2025

06 MINS

06:00

02 Oct 2025


#2

Acupuncture for pain relief | Best Vitamin D to take | Medical Quackery | Fake Viagra | Zorba's Dinn...

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01 Oct 2025

17 MINS

17:59

01 Oct 2025


#1

Welcome to Stay Well with Dr. Zorba Paster - (Trailer)

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26 Sep 2025

01 MINS

01:49

26 Sep 2025