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Mantra with Jemma Sbeg

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OpenMind

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

#37

I Build Habits that Empower My Progress

This week's mantra is "I Build Habits that Empower My Progress." We often dream of big lea... more

25 Aug 2025

34 MINS

34:03

25 Aug 2025

#36

I Release Grudges

This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a h... more

18 Aug 2025

33 MINS

33:52

18 Aug 2025

#35

I Can Be Scared and Still Be Brave

This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of f... more

11 Aug 2025

32 MINS

32:16

11 Aug 2025

#34

I Am More Than My Job

This week's mantra is "I Am More Than My Job." In a society that often equates our worth w... more

04 Aug 2025

39 MINS

39:06

04 Aug 2025

#33

I Tend to My Life With Gratitude, Not Envy

This week's mantra is I Tend to My Life With Gratitude, Not Envy. It's easy to fall into t... more

28 Jul 2025

38 MINS

38:25

28 Jul 2025

#32

I Let Myself Trust The Process

This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the pa... more

21 Jul 2025

36 MINS

36:34

21 Jul 2025

#31

I Exude Confidence In All Situations

This week's mantra is I Exude Confidence in All Situations. Confidence isn’t about having ... more

14 Jul 2025

40 MINS

40:02

14 Jul 2025

#30

I Say Yes to New Adventures

This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can ... more

07 Jul 2025

35 MINS

35:28

07 Jul 2025

#29

I Allow My Friendships to Evolve Without Guilt

This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and chang... more

30 Jun 2025

41 MINS

41:45

30 Jun 2025

#28

I Make Rest a Priority in My Life

This week's mantra is I Make Rest a Priority in My Life. In a world that praises hustle an... more

23 Jun 2025

38 MINS

38:01

23 Jun 2025

#27

I Am A Magnetic Person

This week's mantra is I Am a Magnetic Person. Your energy speaks before you do—and when yo... more

16 Jun 2025

32 MINS

32:49

16 Jun 2025

#26

I Allow Myself To Be Celebrated

This week's mantra is I Allow Myself to Be Celebrated. So often, we downplay our wins, def... more

09 Jun 2025

31 MINS

31:34

09 Jun 2025

#25

I Let My Work Speak Louder Than My Doubt

This week's mantra is I Let My Work Speak Louder Than My Doubt. Self-doubt can be loud, bu... more

02 Jun 2025

40 MINS

40:28

02 Jun 2025

#24

I Accept that Rejection is Redirection

This week's mantra is I Accept that Rejection is Redirection. Rejection can sting—but ofte... more

26 May 2025

36 MINS

36:28

26 May 2025

#23

I Embrace the Courage to be Disliked

This week's mantra is I Embrace the Courage to Be Disliked. People-pleasing can feel safe—... more

19 May 2025

37 MINS

37:31

19 May 2025

#22

I Know That Love Won’t Pass Me

This week's mantra is I Know That Love Won’t Pass Me. In a world that often pressures us t... more

12 May 2025

41 MINS

41:01

12 May 2025

#21

Presenting "Clues with Morgan Absher and Kaelyn Moore": A Crime House Original

Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher an... more

06 May 2025

1 HR 19 MINS

1:19:32

06 May 2025

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#37