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Heal and Manifest with Cynthia Flores

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Cynthia Flores

Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.

#41

EP34 Good Girl Rehab: How to Let Go of Guilt, Perfectionism, and Always Saying Yes w/ Stephanie Sora...

In this episode, Cynthia Flores and therapist Stephanie Soradi break down the “Good Girl” ... more

28 Nov 2025

34 MINS

34:04

28 Nov 2025

#40

Ep33 Every Ending Has a New Beginning

Have you ever felt like nothing is wrong… but nothing feels right either?That quiet in-bet... more

21 Nov 2025

13 MINS

13:53

21 Nov 2025

#39

Ep32 Are You Helping or Enabling? Family Boundaries w/ Victoria Cortez LMFT

Trying to be helpful toward your family doesn’t always mean you’re healing. In this episod... more

14 Nov 2025

37 MINS

37:00

14 Nov 2025

#38

Ep 31 The Soft Era: What I’m Learning in the Messy Middle

Have you ever felt like you’re in a “messy middle” — not where you were, but not yet where... more

07 Nov 2025

26 MINS

26:52

07 Nov 2025

#37

Ep30 Sanando en Tiempos de ICE: Más Allá del Miedo Ft. Ana Marcela Rodríguez

En este episodio de the Heal & Manifest Podcast, la terapeuta y Host, Cynthia Flores conve... more

31 Oct 2025

28 MINS

28:05

31 Oct 2025

#36

Ep29 Confidence Isn’t Loud, It’s Nervous System Safety Ft. Michelle Seijas

We’ve all heard the advice: “just be confident.” But what if confidence isn’t about being ... more

03 Oct 2025

42 MINS

42:11

03 Oct 2025

#35

EP28 Heal Your Nervous System & Attract Secure Love Ft. Sonia Fregoso

In this powerful episode, host Cynthia Flores sits down with Sonia Fregoso, LMFT & founder... more

16 Sep 2025

41 MINS

41:47

16 Sep 2025

#34

Ep27 Healing Our Inner Niña & Giving Ourselves Wings Ft Kim Guerra

In this soul-nourishing episode, Cynthia sits down with Kim Guerra—Latina poet, author, an... more

20 Jun 2025

38 MINS

38:02

20 Jun 2025

#33

Release Who You Were & Step Into Who You’re Meant to Be | Meditation for First Hen Healing

✨ In this powerful meditation from Heal & Manifest, Cynthia Flores—first-generation Latina... more

04 Jun 2025

06 MINS

06:38

04 Jun 2025

#32

Ep26 You’re Not Broken. You’re Carrying Childhood Wounds into Relationships Ft. Yolanda Renteria

Why do your relationships feel so hard? In this episode of Heal & Manifest, Cynthia and Tr... more

23 May 2025

47 MINS

47:01

23 May 2025

#31

Feeling Behind? It’s Time to Let Go & Realign -10min guided meditation

Ready to heal and manifest your best self? 🌟 In this 10-minute guided meditation, Cynthia... more

28 Apr 2025

08 MINS

08:54

28 Apr 2025

#30

Ep25 From Falling Through the Cracks to Breaking Barriers Ft Dr. E.T.

In this episode, Cynthia Flores and Dr. Edith Trevino dive into the challenges Latino stud... more

18 Apr 2025

41 MINS

41:59

18 Apr 2025

#29

Ep24 Holistic Healing Through Movement: Overcoming Pain & Toxic Fitness Culture

In this episode of the Healing Manifest podcast, host Cynthia Flores and guest Kathy Flore... more

04 Apr 2025

42 MINS

42:30

04 Apr 2025

#28

Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing

This is a 10-minute guided meditation to reconnect with your inner child and rediscover jo... more

28 Mar 2025

10 MINS

10:14

28 Mar 2025

#27

Ep 23 Sanando La Herida Del Padre Ft. Odette Rivera

En este episodio de the Heal and Manifest Podcast, Cynthia Flores y Odette Rivera, Licenci... more

21 Mar 2025

48 MINS

48:24

21 Mar 2025

#26

Reclaim Your Self-Worth: A Guided Meditation for Healing & Empowerment 💫

In this meditation session, Cynthia Flores, a Licensed Marriage & Family Therapist, guides... more

15 Mar 2025

08 MINS

08:09

15 Mar 2025

#25

Ep22 Self-Love Revolutionary: Breaking Cycles and Redefining What it Means to Love Yourself

Welcome to a special Heal & Manifest with Cynthia episode, recorded LIVE at the Self-Love ... more

07 Mar 2025

24 MINS

24:23

07 Mar 2025

#24

Reinventing Yourself Outside of Anxiety and Depression-10min meditation

Take a deep breath and step into a moment of peace. In this powerful guided meditation, Li... more

28 Feb 2025

09 MINS

09:57

28 Feb 2025

#23

Ep21 Helping Men Navigate Shame & Guilt Ft Zachary Trevino

In this episode of Heal & Manifest Podcast, Cynthia Flores welcomes special guest Dr. Zach... more

21 Feb 2025

48 MINS

48:02

21 Feb 2025

#22

Radiate Self-Love: A Powerful Guided Meditation for Latinas & WOC

This 10-minute guided meditation is your gentle reminder that you are enough, exactly as y... more

20 Feb 2025

09 MINS

09:15

20 Feb 2025

#21

Ep20 How to Leave a Toxic Relationship When Finances Are Holding You Back Ft Luzy King

In this cross-over episode with Say Hola Wealth Podcast with Luzy King, a Personal Finance... more

07 Feb 2025

42 MINS

42:37

07 Feb 2025

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#41

EP34 Good Girl Rehab: How to Let Go of Guilt, Perfectionism, and Always Saying Yes w/ Stephanie Sora...

#40

Ep33 Every Ending Has a New Beginning

#39

Ep32 Are You Helping or Enabling? Family Boundaries w/ Victoria Cortez LMFT

#38

Ep 31 The Soft Era: What I’m Learning in the Messy Middle

#37

Ep30 Sanando en Tiempos de ICE: Más Allá del Miedo Ft. Ana Marcela Rodríguez

#36

Ep29 Confidence Isn’t Loud, It’s Nervous System Safety Ft. Michelle Seijas

#35

EP28 Heal Your Nervous System & Attract Secure Love Ft. Sonia Fregoso

#34

Ep27 Healing Our Inner Niña & Giving Ourselves Wings Ft Kim Guerra

#33

Release Who You Were & Step Into Who You’re Meant to Be | Meditation for First Hen Healing

#32

Ep26 You’re Not Broken. You’re Carrying Childhood Wounds into Relationships Ft. Yolanda Renteria

#31

Feeling Behind? It’s Time to Let Go & Realign -10min guided meditation

#30

Ep25 From Falling Through the Cracks to Breaking Barriers Ft Dr. E.T.

#29

Ep24 Holistic Healing Through Movement: Overcoming Pain & Toxic Fitness Culture

#28

Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing

#27

Ep 23 Sanando La Herida Del Padre Ft. Odette Rivera

#26

Reclaim Your Self-Worth: A Guided Meditation for Healing & Empowerment 💫

#25

Ep22 Self-Love Revolutionary: Breaking Cycles and Redefining What it Means to Love Yourself

#24

Reinventing Yourself Outside of Anxiety and Depression-10min meditation

#23

Ep21 Helping Men Navigate Shame & Guilt Ft Zachary Trevino

#22

Radiate Self-Love: A Powerful Guided Meditation for Latinas & WOC

#21

Ep20 How to Leave a Toxic Relationship When Finances Are Holding You Back Ft Luzy King