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Suffering Optional podcast

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Suffering Optional

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  Diana Partington and Madeline Finn  

Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your suffering through DBT skills and Buddhist wisdom. We’ll dive into mindfulness, dialectics and equanimity, overcoming cravings with the stop skill, practicing loving-kindness and compassion and so much more! Tune in for heartfelt conversations that offer practical tools and insights for navigating life’s challenges.

Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your suffering through DBT skills and Buddhist wisdom. We’ll dive into mindfulness, dialectics and equanimity, overcoming cravings with the stop skill, practicing loving-kindness and compassion and so much more! Tune in for heartfelt conversations that offer practical tools and insights for navigating life’s challenges.

 

All

Progress

Duration

Release Date

#13

S1E10 - The Big Heart Show

Episode 10, Season 1 Finale: "The Big Heart Show" ========================================... more

11 Nov 2024

58 MINS

58:42

11 Nov 2024

#12

S1E9 - Do no harm/Take no Sh*t: Nice vs Kind

Episode 9: "Do no harm/Take no Sh*t: Nice vs Kind" =======================================... more

04 Nov 2024

31 MINS

31:40

04 Nov 2024

#11

S1E8 - Assumption Junction

Episode 8: "Assumption Junction" ================================ In this episode, Diana ... more

28 Oct 2024

30 MINS

30:41

28 Oct 2024

#10

S1E7 - Breaking the Binary

Episode 7: "Breaking the Binary" ================================ In this episode, Diana ... more

21 Oct 2024

32 MINS

32:14

21 Oct 2024

#9

S1E6 - Cool Down

Episode 6: "Cool Down" ====================== In this episode, Diana and Madeline discuss... more

14 Oct 2024

33 MINS

33:56

14 Oct 2024

#8

S1E5 - Facts vs Opinions

Episode 5: "Facts vs Opinions" ============================== In this episode, Diana and ... more

07 Oct 2024

26 MINS

26:56

07 Oct 2024

#7

Series Trailer: Suffering Optional

Welcome to Suffering Optional: Where DBT Meets the Dharma ================================... more

30 Sep 2024

01 MINS

01:10

30 Sep 2024

#6

S1E4 - Pause and Pivot

Episode 4: "Pause and Pivot" ============================ Discover the power of the Stop ... more

30 Sep 2024

39 MINS

39:08

30 Sep 2024

#5

S1E3 - Wise Mind: The Jedi Skill of DBT

Episode 3: "Wise Mind: The Jedi Skill of DBT" ============================================... more

23 Sep 2024

35 MINS

35:07

23 Sep 2024

#4

S1E2 - Meditation Myths Busted

Episode 2: "Meditation Myths Busted" ==================================== Welcome back to... more

16 Sep 2024

27 MINS

27:35

16 Sep 2024

#3

S1E1 - DBT: The Buddha’s Brainchild

Episode 1: "DBT: The Buddha’s Brainchild" ========================================= Welco... more

08 Sep 2024

27 MINS

27:52

08 Sep 2024

#2

Meet Madeline

Bonus Episode: "Meet Madeline" ============================== Meet Madeline Finn, one of ... more

06 Sep 2024

07 MINS

07:52

06 Sep 2024

#1

Meet Diana

Bonus Episode: "Meet Diana" =========================== Meet Diana Partington, one of you... more

06 Sep 2024

14 MINS

14:30

06 Sep 2024